Costway SP37361 User manual

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USER'S MANUAL/HANDBUCH/MANUEL DE L'UTILISATEUR
/MANUAL DEL USUARIO/MANUALE UTENTE/INSTRUKCJA OBSŁUGI
ELLIPTICAL TRAINER MACHINE/ELLIPSENTRAINER MASCHINE
/MACHINE D'ENTRAÎNEMENT ELLIPTIQUE/MÁQUINA ELÍPTICA
/CYCLETTE PER FITNESS/ROWER ELIPTYCZNY
SP37361
EN DE FR ES IT PL

DEAR CUSTOMER,
PLEASE READ THIS INSTRUCTION VERY CAREFULLY BEFORE USING THE ITEM.
Note the following precaution before assembling or operating the machine
1、Assemble the machine exactly as the descriptions in the instruction manual.
2、Check all the screws, nuts and other connections before using the machine for the first time and
ensure that the trainer is in the safe condition.
3、Set up the machine in a dry level place and leave it away from moisture and water.
4、Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the machine in the area of
assembly to avoid dirt and etc..
5、Before beginning training, remove all objects within a radius of 2 meters from the machine.
6、Do not use aggressive cleaning articles to clean the machine, Only use the supplied tools or
suitable tools of your own to assemble the machine or repair any parts of machine. Remove drops
of sweat from the machine immediately after finishing training.
7、Your health can be affected by incorrect or excessive training. Consult a doctor before
beginning a training program. He can define the maximum setting (Pulse. Watts. Duration of
training etc) to which you may train yourself and can get precise information during training. This
machine is not suitable for therapeutic purpose.
8、Only do training on the machine when it is in normal working condition. Use only original
spare parts for any necessary repairs.
9、This machine can be used for only one person’s training at a time.
10、Wear training clothes and shoes, which are suitable for fitness training with the machine. Your
training shoes should be appropriate for the trainer.
11、If you have a feeling of dizziness, sickness or other abnormal symptoms, please stop training
and consult a doctor as soon as possible.
12、People such as children and handicapped persons should only use the machine in the presence
of another person who can give aid and advice.
13、The power of the machine increases as the speed increases, and vice versa. The machine is
equipped with adjustable knob, which can adjust the resistance. Reduce the resistance by turning
the adjusting knob for the resistance setting towards stage 1. Increase the resistance by turning the
adjusting knob for the resistance setting towards stage 8.
14、The maximum user’s weight is 100 KG.
Care must be taken when lifting or moving the equipment so as not to injure your back. Always use
proper lifting techniques and/or use assistance.
The specifications of this product may vary from this photo and are subject to change without
notice.
IMPORTANT SAFETY NOTICE:
02

Exploded View & Parts List：
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No. DESCRIPTION QTY No. DESCRIPTION QTY
1 Middle handlebar 1 45 Bolt(L) 1
2 End cap Φ22 2 46 Bushing 3 Φ28*Φ16*28 4
3 Foam grip 2 47 U bracket(L/R) 2
4 2 48 Nylon nut(L) 1
5 End cap Φ28 4 49 Spring washer 2
6 Handlebar 2 50 End cap Φ50 2
7 Foam grip 2 51 Rear stabilizer 1
8 Screw ST4.2*19 2 52 Bolt(R) 1
9 Bolt M8*62 2 53 Nylon nut (R) 1
10 2 54 Small cover 2
11 Cap nut M8 12 55 Chain cover L 1
12 Arc washer d8*Φ12*1.5*R30 4 56 Nut 1
13 Bolt 2 57 Washer 1
14 Spring washer D10 2 58 Nut II 1
15 D washer d10*Φ20*5 2 59 2
16 Bushing 2 Φ32*Φ19*28 4 60 Collar housing 2
17 Lower handlebar(L) 1 61 Nut I 1
18 Hexagon bolt M10*60 4 62 Washer 1
19 Bushing Φ14*12.5*Φ10.1 8 63 Crank 1
20 Washer d10*Φ20*2 4 64 Chain wheel 1
21 Nylon nut M10 8 65 Belt 1
22 Carriage bolt M8*40 4 66 Chain cover R 1
23 Spacer bush 2 67 Pinch roller 1
24 Screw M5*45 1 68 Nylon nut M8 2
25 Arc washer d6 1 69 Bolt 1
26 Support tube 1 70 U bracket 1
27 Tension control 1 71 Tension spring 1
28 Middle wire 1 72 Hexagon bolt M6*15 2
29 Screw M5*10 2 73 Spring washer d6 2
30 1 74 Washer d6*Φ12*1 2
31 Lower handlebar(R) 1 75 Snap spring d12 2
32 Arc washer d8*Φ20*1.5*R30 8 76 Axle 1
33 Bolt M8*16 4 77 Tension spring 1
34 Induction line 1 78 Magnet 4
35 Tension wire 1 79 Plastic lattice 1
36 Foot strap Φ50 2 80 Nut M10*1.0*H5 2
37 Carriage bolt M8*60 4 81 Bolt group 2
38 Front stabilizer 1 82 Hexagon thin nut M10*1.0*H2 2
39 Tapping screw ST4.2*16 11 83 Bearing 2
40 End cap 4 84 Flywheel 1
41 Pedal tube 2 85 Axle 1
42 Pedal 2 86 Magnetic board 1
43 Hexagon bolt M10*45 4
44 Main frame 1
Pulse sensor
12.7 MM
12.7 MM
12.7 MM
12.7 MM
12.7 MM
Collar ball Bearing
Pulse sensor wire
9.5*20 MM
Electronic meter
05

1.PREPARATION:
A. Before assembling make sure that you will have enough space around the item.
B. Use the present tools for assembling.
C. Before assembling please check whether all needed parts are available (at the above of this
instruction sheet you will find an explosion drawing with all single parts (marked with numbers)
which this item consists of.
Step 1: Attach the front stabilizer(38) and the rear stabilizer(51) to the main frame(44) with
carriage bolts(37), cap nuts(11) and arc washers(32).
Step 2:
Connect the middle wire(28) with the induction line(34), and connect the tension control(27)
with the tension wire(35) as shown in FIG.2. Fix the support tube(26) with the main frame (44)
with the bolts(33) and arc washers(32).
Note: Tighten the screw(33) and the arc washers(32) after the Step 3.
2. ASSEMBLY INSTRUCTION:
ASSEMBLY INSTRUCTION:
37# M8*60 4PCS
32# d8*Φ20*1.5*R30 4PCS
11# M8 4PCS
S13-14
-15
51 37
32
11
32
11
37
38
32 11
44
34
35
FIG.1
06

Step 3:
Fix the lower handle bar(17/31)to the support tube(26) with the bolts(13), washers(14), and D
washers(15). Fix the pedal tubes(41 L/R) with the pedal crank by pedal hinge bolts(45/52),
spring washers(49) and nylon nuts(48/53).
33# M8*16 4PCS
32# d8*Φ20*1.5*R30 4PCS
S6
27
35
44
32
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32
33
28
27
34
35
26
FIG.2
FIG.3
44
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49
53
49
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26
45
52
17
31
41L
41R
14# d10 2PCS
45/52# L/R 1/2" 2PCS
49# 1/2" 2PCS
48/53# L/R 1/2" 2PCS
13#
38
"*20 2PCS
15# d10* 20*5 2PCS
S6
S8
S17-19
Φ
07

Step 4:
Install the pedal(42) on the pedal tube(41 L/R)
with hexagon bolts(43) and nylon nuts(21).
Step 5:
Fix the upper handlebar(6 L/R) to the lower handle bar(17/31) with bolts(22), arc washers(12)
and cap nuts(11).
FIG.4
FIG.5
S17-19
21# M10 4PCS
43# M10*45 4PCS
26
42
43
21
42
21
43
41L
41R
44
11# M8 4PCS
S13-14-15
22# M8*40 4PCS
12# d8*Φ16*1.5*R30 4PCS
11
12
22
11
12
22
6
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31
08

Step 6:
Connect the sensor shown in FIG.6, and install the middle handlebar(1) on the support tube(26)
with bolts(9), arc washers (32) and cap nuts(11).
Step 7:
Connect the pulse sensor wire(10) and the electronic meter wire(30a), then connect the middle
wire(28) to the electronic meter wire(30b). Fix the electronic meter(30) onto the support
tube(26) with screws(29).
FIG.6
FIG.7
9# M8*62 2PCS
11# M8 2PCS
S13-14-15
32# d8* Φ20*1.5*R30 2PCS
S6
9
1
10
11
32
26
10
29# M5*10 2PCS
S13-14-15
29
30
30a 30b
10
28
26
09

CAUTION: MAKE SURE YOU HAVE TIGHTENED ALL THE BOLTS AND NUTS
WELL BEFORE BEGINNING YOUR WORKOUT.
NOTE: The end cap on the front STABILIZER tube is movable, making it easy for you to
move your training bike.
Using your ELLIPTICAL BIKE provides you with several benefits, it will improve your
physical fitness, tone muscle and in conjunction with calorie controlled diet help you lose
weight.
1.The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will
also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as
shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk
your muscles into a stretch - if it hurts, STOP.
2.The Exercise Phase
This is the stage where you put the effort in. After regular use , the muscles in your legs will
become Stronger. Workout to your routine, but it is very important to maintain a steady tempo
throughout. The rate of workout should be sufficient to raise your heart beat into the target zone
shown on the graph below.
EXERCISE INSTRUCTIONS
SIDE BENDS OUTER THIGH
INNER THIGH
CALF / ANKLE
FORWARD
BENDS
10

This stage should last for a minimum of 12 minutes though most people start at about 15-20
minutes.
3.The Cool Down Phase
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the
warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching
exercises should now be repeated, again remembering not to force or jerk your muscles into the
stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least three
times a week, and if possible space your workouts evenly throughout the week.
MUSCLE TONING
To tone muscle while on your ELLIPTICAL BIKE you will need to have the resistance set quite
high. This will put more strain on our leg muscles and may mean you cannot train for as long as
you would like. If you are also trying to improve your fitness you need to alter your training
program. You should train as normal during the warm up and cool down phases, but towards the
end of the exercise phase you should increase resistance, making your legs work harder than
normal. You may have to reduce your speed to keep your heart rate in the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you work the
more calories you will burn. Effectively this is the same as if you were training to improve your
fitness, the difference is the goal.
USE
The tension control knob allows you to alter the resistance of the pedals. A high resistance makes
it more difficult to pedal, a low resistance makes it easier. For the best results, set the tension
while the bike is in use.
11

SPECIFICATIONS:
TIME----------------------------------------------------------------------------------------00:00~99:59MIN
SPEED-------------------------------------------------------------------------------0.0~99.9KM/H(ML/H)
DISTANCE-----------------------------------------------------------------------------0.00~999.9KM(ML)
ODOMETER---------------------------------------------------------------------------0.0~9999KM or ML
PULSE ------------------------------------------------------------------------------------------40~240BPM
CALORIE----------------------------------------------------------------------------------0.0~9999KCALs
KEY FUNCTIOINS:
MODE: This key lets you to select and lock on to a particular function you want.
OPERATION PROCEDURES:
1.AUTO ON/OFF
◆This system turns on when any key is pressed or when it receives a signal input from the
speed sensor.
◆The system turns off automatically when the sensor has no signal input or no keys are pressed
for approximately 4 minutes.
2.RESET:
The unit can be reset by either changing battery or pressing the mode key for 3 seconds.
3.MODE:
To choose SCAN or LOCK if you do not want the scan mode, press the MODE key when the
pointer starts blinking on the function you want.
4.FUNCTIONS:
①TIME: Press the MODE key until pointer locks on to TIME. The total working time will be
shown when starting exercise.
②SPEED: Press the MODE key until pointer locks on to SPEED. Displays current speed during
workout time.
③DISTANCE: Press the MODE key until pointer locks on to DISTANCE. The distance of each
workout will be displayed when starting exercise.
④ODOMETER: Press the MODE key until the pointer advances to ODO METER. The total
accumulated distance will be shown.
⑤CALORIE: Press the MODE key until pointer locks on to CALORIE. The calorie burned will
be displayed when starting exercise.
⑥(PULSE) : Press the MODE key until the pointer advances to the PULSE function and put
ear-clip to ear or take hold of the sensor about 3 seconds, the pulse will be displayed.
EXERCISE MONITOR
12

SCAN: Display changes according to the next diagram every 4 seconds. Automatically display
the following functions in the order shown:
TIME-SPEED-DISTANCE-CALORIE-PULSE
NOTE:
1.If no signal appears in 4-5 minutes, the LCD display will be shut off automatically.
2.When there is signal input, the monitor automatically turns on.
3.If there is a possibility to see an improper display on the monitor, please replace the batteries to
have a good result. You must replace the batteries at the same time.
4.The monitor uses 1.5V “AA” or “AAA” batteries.
13

Sehr geehrte Kundinnen und Kunden,
Bitte lesen Sie diese Anleitung sorgfältig durch, bevor Sie den Artikel verwenden.
Beachten Sie die folgenden Vorsichtsmaßnahmen, bevor Sie die Maschine montieren oder in
Betrieb nehmen.
1. Bauen Sie die Maschine genau wie in der Bedienungsanleitung beschrieben zusammen.
2. Überprüfen Sie alle Schrauben, Muttern und sonstigen Verbindungen, bevor Sie die Maschine
zum ersten Mal verwenden, und vergewissern Sie sich, dass sich die Maschine in einem sicheren
Zustand befindet.
3. Stellen Sie das Gerät an einem trockenen, ebenen Ort auf und halten Sie es von Feuchtigkeit und
Wasser fern.
4. Stellen Sie im Bereich der Montage eine geeignete Unterlage (z.B. Gummimatte, Holzbrett usw.)
unter die Maschine, um Schmutz usw. zu vermeiden.
5. Entfernen Sie alle Gegenstände innerhalb eines Radius von 2 Metern von der Maschine, bevor
Sie mit dem Training beginnen.
6. Verwenden Sie keine aggressiven Reinigungsmittel zum Reinigen der Maschine. Verwenden Sie
nur die mitgelieferten oder geeigneten Werkzeuge, um die Maschine zusammenzubauen oder Teile
der Maschine zu reparieren. Schweißtropfen sofort nach dem Training vom Gerät entfernen.
7. Ihre Gesundheit kann durch falsches oder übermäßiges Training beeinträchtigt werden.
Konsultieren Sie einen Arzt, bevor Sie mit dem Training beginnen. Er kann die maximale
Einstellung (Puls. Watt Trainingsdauer usw.) festlegen, auf die Sie sich selbst trainieren können,
und während des Trainings genaue Informationen erhalten. Dieses Gerät ist nicht für therapeutische
Zwecke geeignet.
8. Trainieren Sie die Maschine nur, wenn sie ordnungsgemäß funktioniert. Verwenden Sie für
notwendige Reparaturen nur Originalersatzteile.
9. Dieses Gerät kann jeweils nur für das Training einer Person verwendet werden.
10. Tragen Sie Trainingskleidung und -schuhe, die für das Fitnesstraining mit dem Gerät geeignet
sind. Ihre Trainingsschuhe sollten für den Trainer geeignet sein.
11. Wenn Sie ein Gefühl von Schwindel, Übelkeit oder anderen anormalen Symptomen haben,
brechen Sie das Training ab und konsultieren Sie einen Arzt, so schnell wie möglich.
12. Personen wie Kinder und Behinderte sollten das Gerät nur in Gegenwart einer anderen Person
benutzen, die Hilfe und Rat geben kann.
13. Die Leistung der Maschine nimmt mit zunehmender Geschwindigkeit zu und umgekehrt. Die
Maschine ist mit einem einstellbaren Knopf ausgestattet, mit dem der Widerstand eingestellt
werden kann. Reduzieren Sie den Widerstand, indem Sie den Einstellknopf für die
Widerstandseinstellung in Richtung Stufe 1 drehen. Erhöhen Sie den Widerstand, indem Sie den
Einstellknopf für die Widerstandseinstellung in Richtung Stufe 8 drehen. Das maximale Gewicht
des Benutzers beträgt 100 kg.
14. Gehen Sie beim Anheben oder Bewegen des Geräts vorsichtig vor, um Ihren Rücken nicht zu
verletzen. Verwenden Sie immer geeignete Hebetechniken und/oder verwenden Sie Unterstützung.
WICHTIGER SICHERHEITSHINWEIS:
14

EXPLODIERTE ANSICHT
& TEILLISTE：
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1.VORBEREITUNG:
A. Vergewissern Sie sich vor dem Zusammenbau, dass um das Objekt herum genügend Platz
vorhanden ist.
B. Verwenden Sie zum Zusammenbauen das vorliegende Werkzeug.
C. Bitte prüfen Sie vor dem Zusammenbau, ob alle benötigten Teile vorhanden sind (oben in dieser
Anleitung finden Sie eine Explosionszeichnung mit allen Einzelteilen (mit Nummern
gekennzeichnet), aus denen dieser Artikel besteht.
Schritt 1:Befestigen Sie den vorderen Stabilisator (38) und den hinteren Stabilisator (51) mit
Schlittenschrauben (37), Überwurfmuttern (11) und Lichtbogenscheiben (32) am Hauptrahmen
(44).
Schritt 2:
Verbinden Sie den mittleren Draht (28) mit der Induktionsleitung (34) und verbinden Sie den
Spannungsregler (27) mit dem Spannungsdraht (35), wie in Abb. 2 gezeigt. Befestigen Sie das
Stützrohr (26) mit den Schrauben (33) und den Lichtbogenscheiben (32) am Hauptrahmen (44).
Hinweis: Ziehen Sie die Schraube (33) und die Lichtbogenscheiben (32) nach Schritt 3 fest.
2. BAUANLEITUNG:
BAUANLEITUNG:
37# M8*60 x4
32# d8*Φ20*1.5*R30 x4
11# M8 x4
S13-14
-15
51 37
32
11
32
11
37
38
32 11
44
34
35
ABB.1
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