Crane 1530 User manual

Vibrating Foam Roller
User Guide
05/2018 83451
PRODUCED IN CHINA FOR:
ALDI STORES LTD. PO BOX 26, ATHERSTONE,
WARWICKSHIRE, CV9 2SH.
ALDI STORES (IRELAND) LTD.
PO BOX 726, NAAS, CO. KILDARE.
Visit us at www.aldi.com
IRE
AFTER SALES SUPPORT
[email protected]
www.envivo.nu
1890 823 835
GB 0800 046 5805
MODEL: 1530 PRODUCT CODE: 83451 05/2018
YEAR
WARRANTY
3

3
PRODUCED IN CHINA FOR:
ALDI STORES LTD. PO BOX 26, ATHERSTONE,
WARWICKSHIRE, CV9 2SH.
ALDI STORES (IRELAND) LTD.
PO BOX 726, NAAS, CO. KILDARE.
Visit us at www.aldi.com
IRE
AFTER SALES SUPPORT
[email protected]
www.envivo.nu
1890 823 835
GB 0800 046 5805
MODEL: 1530 PRODUCT CODE: 83451 05/2018
YEAR
WARRANTY
3
CONTENTS
SAFETY INSTRUCTIONS – READ BEFORE USE ........................................................................... 4
WARNING AND CAUTION.................................................................................................................. 4
IN THE BOX............................................................................................................................................. 6
PRODUCT OVERVIEW......................................................................................................................... 6
CHARGING.............................................................................................................................................. 6
EXERCISES.............................................................................................................................................. 8
STRETCHING .......................................................................................................................................... 9
WORKOUT ............................................................................................................................................. 12
SYMBOL EXPLANATION.................................................................................................................... 15
WARRANTY CARD ..............................................................................................................................16

4
PRODUCED IN CHINA FOR:
ALDI STORES LTD. PO BOX 26, ATHERSTONE,
WARWICKSHIRE, CV9 2SH.
ALDI STORES (IRELAND) LTD.
PO BOX 726, NAAS, CO. KILDARE.
Visit us at www.aldi.com
IRE
AFTER SALES SUPPORT
[email protected]
www.envivo.nu
1890 823 835
GB 0800 046 5805
MODEL: 1530 PRODUCT CODE: 83451 05/2018
YEAR
WARRANTY
3
SAFETY INSTRUCTIONS – READ BEFORE USE
Be sure to read the instruction manual carefully before use.
It is recommended to keep the instruction manual for future reference.
For further information visit www.envivo.nu
WARNING AND CAUTION
• The charger is not intended for use by persons
(including children) with reduced physical,
sensory or mental capabilities, or lack of experience
and knowledge, unless they have been given
supervision or instruction concerning use of the
appliance by a person responsible for their safety.
• Children should be supervised to ensure that they do
not play with the appliance.
• Non-rechargeable batteries must not be recharged.
• Only charge rechargeable batteries that are
suitable for the rated output of the charger (5v dc.
(USB standard)).
• Maximum user weight: 100 kg.
• Keep the unit away from water, moisture and dust.
• Always unplug the units after charging or prior
to use.
• Do not continuously use the vibrating function for
more than one hour. To ensure a longer lifetime of
the Vibrating Foam Roller it is recommended to
allow a 20 minute break in use after it has been in
use for up to an hour.
• Never operate the equipment if it has a damaged
core, a damaged plug, or if it has been damaged by
or exposed to water.
• Do not open the unit. There are no used serviceable
parts, the battery is not replaceable.
• The product contains a build-in battery and must not
be exposed to excessive heat such as sunshine, re

5
PRODUCED IN CHINA FOR:
ALDI STORES LTD. PO BOX 26, ATHERSTONE,
WARWICKSHIRE, CV9 2SH.
ALDI STORES (IRELAND) LTD.
PO BOX 726, NAAS, CO. KILDARE.
Visit us at www.aldi.com
IRE
AFTER SALES SUPPORT
[email protected]
www.envivo.nu
1890 823 835
GB 0800 046 5805
MODEL: 1530 PRODUCT CODE: 83451 05/2018
YEAR
WARRANTY
3
or other heat sources.
• Do not use the product while it is charging.
• Do not use the vibrating function on head or neck.
• Dress appropriately for workouts. Bare skin can become
injured due to pressure and friction.
• Be aware of your surroundings, use the roller in a
space clear of furniture and other items.
• Incorrectly performed exercise may cause pain and
injury. To maximize the benets, exercise in a
gradual and controlled manner.
• Do not exercise using the vibration function
continuously for more than 30 minutes.
• If you have health concerns, consult your doctor
before using the foam roller.
• The roller is not a toy. Keep out of reach of children.
• For exercise use only.
• These instructions are available from the service
address at the base of the page.

6
PRODUCED IN CHINA FOR:
ALDI STORES LTD. PO BOX 26, ATHERSTONE,
WARWICKSHIRE, CV9 2SH.
ALDI STORES (IRELAND) LTD.
PO BOX 726, NAAS, CO. KILDARE.
Visit us at www.aldi.com
IRE
AFTER SALES SUPPORT
[email protected]
www.envivo.nu
1890 823 835
GB 0800 046 5805
MODEL: 1530 PRODUCT CODE: 83451 05/2018
YEAR
WARRANTY
3
IN THE BOX
PRODUCT OVERVIEW
A: ON/OFF switch
B: Start/level control button
C: Power indicator
D: Level 1 - 900 RPM
E: Level 2 – 1800 PRM
F: Level 3 – 2700 RPM
G: Level 4 – 3600 RPM
H: Charger socket: Micro USB
I: Battery indicator
J: Battery level indicators
CHARGING

7
PRODUCED IN CHINA FOR:
ALDI STORES LTD. PO BOX 26, ATHERSTONE,
WARWICKSHIRE, CV9 2SH.
ALDI STORES (IRELAND) LTD.
PO BOX 726, NAAS, CO. KILDARE.
Visit us at www.aldi.com
IRE
AFTER SALES SUPPORT
[email protected]
www.envivo.nu
1890 823 835
GB 0800 046 5805
MODEL: 1530 PRODUCT CODE: 83451 05/2018
YEAR
WARRANTY
3
• Fully charge the product before using it for the rst time.
• While charging the ON/OFF switch must be set to OFF position.
• While charging the Battery indicator will light up, the Battery level indicators will light
up/ash successively as the battery power increases
• Once fully charged the Battery level indicators will all light up and the ashing light
will stop. When the battery is fully charged it will go into dormant state to avoid
over-charging.
NOTE: It is recommended to charge the product at least every 6 months to extend the
lifetime of the battery.
NOTE: Unplug the product before use. The product has a protective setting that
prohibits it from starting while charging.
USE
Flick the ON/OFF to power on the unit.
Press the start/level control button to switch between the 4 different vibrating modes.

8
PRODUCED IN CHINA FOR:
ALDI STORES LTD. PO BOX 26, ATHERSTONE,
WARWICKSHIRE, CV9 2SH.
ALDI STORES (IRELAND) LTD.
PO BOX 726, NAAS, CO. KILDARE.
Visit us at www.aldi.com
IRE
AFTER SALES SUPPORT
[email protected]
www.envivo.nu
1890 823 835
GB 0800 046 5805
MODEL: 1530 PRODUCT CODE: 83451 05/2018
YEAR
WARRANTY
3
EXERCISES
EXERCISE FOR KNOTS IN THE THIGHS AND LEGS
Recommended intensity level: 1-3
EXERCISE FOR DESK WORKERS
Recommended intensity level: 1-3
EXERCISE FOR KNOTS IN THE BACK AND WAIST / FLEXIBILITY WORKOUT
Recommended intensity level: 1-2
EXERCISE FOR TIGHTNESS OF THE NECK AND SHOULDERS / FLEXIBILITY WORKOUT
Recommended intensity level: 1-2

9
PRODUCED IN CHINA FOR:
ALDI STORES LTD. PO BOX 26, ATHERSTONE,
WARWICKSHIRE, CV9 2SH.
ALDI STORES (IRELAND) LTD.
PO BOX 726, NAAS, CO. KILDARE.
Visit us at www.aldi.com
IRE
AFTER SALES SUPPORT
[email protected]
www.envivo.nu
1890 823 835
GB 0800 046 5805
MODEL: 1530 PRODUCT CODE: 83451 05/2018
YEAR
WARRANTY
3
STRETCHING
Neck Release
To help relieve tightness of the neck and improve neck exibility.
Recommended level: OFF
Lay your neck on the roller, pressing in a hard but comfortable
manner and turn your head slowly from side to side.
TIP:
• Hold your position, resting on the area where you nd pain
and retain position for 30-60 seconds while inhaling and
exhaling deeply.
Upper Back Release
To help relieve and loosen up muscle knots in the back.
Recommended level: 1-2
Lie on your back with the roller beneath your upper back and your
knees bent. Slowly roll up and down between the shoulders and
lower back.
TIP:
• Hold your position, resting on the area where you nd pain
and retain position for 30-60 seconds while inhaling and
exhaling deeply.
• You can stretch your chest muscles at the same time by pulling
your shoulder blades together and keeping your elbows
parallel to the ground.
Latissimus Dorsi Release
To help relieve strained underarm muscles.
Recommended level: 1-2
1. Place the roller on the side of your body under your arm.
2. Slowly roll up and down in your underarm area.
Lower Back Release
To help relieve pelvic muscle pain and improve the mobility of the
lumbar spine and pelvic joints.
Recommended level: 1-2
1. Lie at on your back and place your hands at your side, palms
touching the oor with the roller under your hips.
2. Lift both your legs in the air with knees bent and slowly move
them from side to side.
TIP:
• Hold position resting on the area where you nd pain and
restrain for 30-60 seconds while inhaling and exhaling deeply.

10
PRODUCED IN CHINA FOR:
ALDI STORES LTD. PO BOX 26, ATHERSTONE,
WARWICKSHIRE, CV9 2SH.
ALDI STORES (IRELAND) LTD.
PO BOX 726, NAAS, CO. KILDARE.
Visit us at www.aldi.com
IRE
AFTER SALES SUPPORT
[email protected]
www.envivo.nu
1890 823 835
GB 0800 046 5805
MODEL: 1530 PRODUCT CODE: 83451 05/2018
YEAR
WARRANTY
3
Chest Release
To help loosen up muscles in chest and thoracic-spine region.
Recommended level: 1-2
1. Lie on your stomach with your arms extended by your side,
your elbow should be bent in line with your shoulders. Place
the roller under the side of your chest, near your shoulder.
2. Gently compress your forearm into the roll then raise.
Repeat slowly.
Abdominal Release
To help relieve abdominal muscle tension.
Recommended level: 1-2
Lie on your stomach with the roller under your abdomen and press
by putting your weight on it.
Psoas Release
To help relieve sore stomach and tight waist muscles.
Recommended level: 1-2
Lie on your stomach with the roller at the top of both thigh
muscles and press by putting your weight on it.
Quadratus Lumborum Release
To help relieve ank pain and discomfort.
Recommended level: 1
Lie on your side with the roller placed under your hip. Slowly roll
from rib cage to hip or press by putting your weight on it.
Quadriceps Release
To help release tight thigh muscles and improve hip mobility.
Recommended level: 1-2
Lie on your stomach with the roller under your thighs and
slowly roll up and down from the bottom of the hips to the top
of the knees.

11
PRODUCED IN CHINA FOR:
ALDI STORES LTD. PO BOX 26, ATHERSTONE,
WARWICKSHIRE, CV9 2SH.
ALDI STORES (IRELAND) LTD.
PO BOX 726, NAAS, CO. KILDARE.
Visit us at www.aldi.com
IRE
AFTER SALES SUPPORT
[email protected]
www.envivo.nu
1890 823 835
GB 0800 046 5805
MODEL: 1530 PRODUCT CODE: 83451 05/2018
YEAR
WARRANTY
3
Adductor Release
To help loosen up tight inner thighs and improve hip mobility.
Recommended level: 1-2
Lie on your stomach with one leg extended by your side and your
knee bent. Place the roller in the groin area of the leg and slowly
roll the inner thigh.
Hamstring Release
To help loosen up tight hamstrings and improve lower body exibility.
Recommended level: 1-3
Sit on the oor with your legs extended and place the roller under
your thighs. Slowly roll from the bottom of the gluteus to the knees.
Iliotibial Band Release
To help loosen up outer thighs and improve the mobility of the
hips and lower body.
Recommended level: 1-2
Lie on your side with the roller under your hip placing the foot of
your other leg on the oor for support. Slowly roll along your
outer thigh.
Gluteus Release
To help loosen up tight hips and improve hip mobility.
Recommended level: 1-2
Sit on the roller with one leg crossed over the other. Slowly rotate
your hips from side to side or raise and lower the upper leg.
Calves Release
To help release tight calf muscles.
Recommended level: 1-2
Sit on the oor with legs extended claves resting on the roller. Slowly
roll at the calf muscles from the ankles to the bottom of the knees.

12
PRODUCED IN CHINA FOR:
ALDI STORES LTD. PO BOX 26, ATHERSTONE,
WARWICKSHIRE, CV9 2SH.
ALDI STORES (IRELAND) LTD.
PO BOX 726, NAAS, CO. KILDARE.
Visit us at www.aldi.com
IRE
AFTER SALES SUPPORT
[email protected]
www.envivo.nu
1890 823 835
GB 0800 046 5805
MODEL: 1530 PRODUCT CODE: 83451 05/2018
YEAR
WARRANTY
3
Tibialis Anterior Release
To help loosen up tight shin muscles and improve ankle mobility.
Recommended level: 1-2
Position your lower leg over the roller on the peroneal muscles.
Slowly roll up and down from the ankle to below the knee.
Plantar Release
To help release plantar muscles and improve ankle mobility.
Recommended level: 1-3
Place the arch of your foot on the roller and roll back and forth
from the heal to the toes.
WORKOUT
Thoracic Spine Mobility
To help loosen up tight neck and shoulders and to improve the
mobility of the upper body.
Recommended level: OFF
1. Lay on your side with the roller under your neck pacing your
arms together and the palms facing each other. Knees bent at a
90-degree angle.
2. Look back over your shoulder and swing your upper arm
towards your back side. Slowly attempt to bring the arm to
the oor, holding for a moment and return to the rst position.
Thoracic Extension – Abdominal Curl-UP
To help loosen up tight neck, back and shoulders and improve the
mobility of upper body.
Recommended level: 1
1. Lie on your back with the roller under your upper
back/thoracic spine. Knees up, feet and gluteus on the oor.
2. Raise your arms straight forward parallel to your thigh, chin
tucked in. Let your head drop backwards to the oor extending
your thoracic spine then slowly curl up forward.
TIP:
• Do not lean back too far.

13
PRODUCED IN CHINA FOR:
ALDI STORES LTD. PO BOX 26, ATHERSTONE,
WARWICKSHIRE, CV9 2SH.
ALDI STORES (IRELAND) LTD.
PO BOX 726, NAAS, CO. KILDARE.
Visit us at www.aldi.com
IRE
AFTER SALES SUPPORT
[email protected]
www.envivo.nu
1890 823 835
GB 0800 046 5805
MODEL: 1530 PRODUCT CODE: 83451 05/2018
YEAR
WARRANTY
3
Single Leg Bridge
To help strengthen hamstrings and hips.
Recommended level: 2-4
1. Lie on your back and place your hands on the oor with your
palms down for support. Bend one leg and place the roller
under the ankle of the other leg.
2. With your chin tucked in, lift your pelvis up while keeping your
body in a stiff bridge position.
TIP:
• Repeat on the other side.
Hip Bridge
To help strengthen hamstrings and hips.
Recommended level: 2-4
1. Lie on your back with hands at your side and your knees bent.
Place your feet on the roller.
2. Lift your hips off the oor keeping your back straight and
pushing with your feet.
TIP:
• Do not raise your hips too much.
Push-up
To help release shoulders and neck muscle and build up the chest.
Recommended level: 2-4
1. Lower yourself into a push-up position with one palm on the
oor, your arm straight, and the other on the roller. Bend to
position both of your shoulders at same level.
2. Bend the elbows and lower your body towards the oor.
3. Straighten your arms to push yourself back up to the rst
position while pressing on the roller.
TIP:
• Exhale as you go up, inhale as you go down.
• Repeat on the other side.
• Hold the rst position if you have difculty bending and lifting
your arms.
Shoulder Mobility Exercise
To help relieve tight shoulders and back muscles and to improve
the mobility of the upper body.
Recommended level: 2-4
1. Kneel on the oor and place your hands on the roller.
2. Slowly push the roller forward by lowering the upper body and
shoulders while turning your palms upwards.

14
PRODUCED IN CHINA FOR:
ALDI STORES LTD. PO BOX 26, ATHERSTONE,
WARWICKSHIRE, CV9 2SH.
ALDI STORES (IRELAND) LTD.
PO BOX 726, NAAS, CO. KILDARE.
Visit us at www.aldi.com
IRE
AFTER SALES SUPPORT
[email protected]
www.envivo.nu
1890 823 835
GB 0800 046 5805
MODEL: 1530 PRODUCT CODE: 83451 05/2018
YEAR
WARRANTY
3
Shoulder Stability – Core Stability Exercise
To help relieve tight shoulders and back muscles and to improve
the mobility of upper body.
Recommended level: 2-4
1. Kneel on the oor and rest your hands on the roller.
2. Lift one arm up while tightening the stomach, hold for a few
seconds, and then lower it back.
TIP:
• Exhale as you lift your arm and inhale as you lower it.
• Resting on the roller while vibrating can be helpful to
strengthen the shoulders and the core.
Hip Adductors Exercise
To help relieve adductor muscles and improve the mobility of
lower body.
Recommended level: 2-4
1. Lie on your back with your hands at your side and your knees
bent. Place the roller between your knees.
2. Slowly squeeze the roller between your knees, tightening your
inner thigh muscles.
Squat
To help strengthen hips and hamstrings.
Recommended level: 2-4
1. Stand with your feet spread shoulder width apart and place a
foot on the roller.
2. Lower your body by bending your knees and pressing both
feet rmly.
3. Hold for a moment and slowly push yourself back up.
TIP:
• Do not bend your knees too much if you experience pain.

15
PRODUCED IN CHINA FOR:
ALDI STORES LTD. PO BOX 26, ATHERSTONE,
WARWICKSHIRE, CV9 2SH.
ALDI STORES (IRELAND) LTD.
PO BOX 726, NAAS, CO. KILDARE.
Visit us at www.aldi.com
IRE
AFTER SALES SUPPORT
[email protected]
www.envivo.nu
1890 823 835
GB 0800 046 5805
MODEL: 1530 PRODUCT CODE: 83451 05/2018
YEAR
WARRANTY
3
SYMBOL EXPLANATION
The product is compliant with the following directives:
2014/35/EU Low Voltage Directive (LVD)
2014/30/EU EMC Directive (recast).
For indoor use only.
This tool is double Insulated.
Batteries, electrical and electronic equipment (EEE) contain
materials, parts and substances, which can be dangerous to the
environment and harmful to human health if waste of electrical and
electronic equipment (WEEE) are not disposed of correctly.
Batteries, electrical and electronic equipment, which are marked
with the WEEE logo (as shown on the left), should not be thrown
away with your household waste. Contact your Local Authority
Waste Disposal Department, as they will be able to provide details
of the recycling options available in your area.
The packaging material is partly recyclable. Dispose of the
packaging in an environmentally friendly way by bringing it to a
public collection centre.

16
PRODUCED IN CHINA FOR:
ALDI STORES LTD. PO BOX 26, ATHERSTONE,
WARWICKSHIRE, CV9 2SH.
ALDI STORES (IRELAND) LTD.
PO BOX 726, NAAS, CO. KILDARE.
Visit us at www.aldi.com
IRE
AFTER SALES SUPPORT
[email protected]
www.envivo.nu
1890 823 835
GB 0800 046 5805
MODEL: 1530 PRODUCT CODE: 83451 05/2018
YEAR
WARRANTY
3