CSX P375 3D User manual

________INSTRUCTION MANUAL_______
P375 3D Pedometer
LARGE PRINT PDF INSTRUCTIONS AND VIDEO: www.csxpro.com/p375
BONUS - “Walk Yourself Fitter!”
A PDF book to help you get the most from walking: www.csxpro.com/fitter

QUICK START GUIDE
The P375 pedometer can be setup using the default values, so for a quick setup all
you need to do is set the clock and date. This will provide you with average estimates
for your calories burnt and distance walked.
1. REMOVE THE BATTERY INSULATOR TAB
A. Remove the pedometer from the clip. B. Remove battery insulator
C. The pedometer will turn on and display Step
Mode
2. ENTER SETUP MODE
- CAN ONLY ENTER FROM STEP MODE
Make sure the pedometer is in STEP mode as
on previous page – NOT Memory mode and
NOT Total Step mode.
Press the MODE button consecutively until
Step Mode is displayed (if you are on a
different view).
Press and hold SET button for 3 seconds, “ADJ”
will flash and then “12Hr” will flash.

3. CHOOSE TIME FORMAT
Press MODE or RESET button
to select 12 Hour (am / pm) or
24 Hour (military time).
Press SET to store and move
on.
NOTE: The pedometer will exit setup if no buttons are pressed for 10 seconds.
4. SET TIME – SECONDS, MINUTES & HOURS
NOTE: For 12Hr time format, “PM” displays, but “AM” does not.
Press MODE & RESET buttons to
adjust seconds (if you wish). Then
press SET to store & move on.
Adjust hours similarly. Then press SET
to store & move on.
Adjust minutes similarly. Then press
SET to store & move on.

5. SET DATE – MONTH, DAY & YEAR
Press MODE & RESET buttons to adjust
month. Then press SET to store & move on.
Adjust day similarly. Then press SET to
store & move on.
Adjust year similarly. Then press SET to
store & move on.
If you only want to set the time and use the default values for weight and stride
length do not press any more buttons and after 10 seconds the pedometer will exit
setup mode.

FULL SETUP
If you would like more accurate readings you will need to know in advance:
a) Your Stride Length (centimeters or inches) ________________________
b) Your Weight (kilograms or pounds) ______________________________
Note: If you wish the pedometer to display the distance walked in miles you will
need to record your stride length in inches and weight in pounds. If you wish the
pedometer to display the distance walked in kilometers you will need to record your
stride length in centimeters and weight in kilograms.
MEASURING YOUR STRIDE LENGTH
a) As above illustration, walk 10 steps with your normal stride
b) Measure the distance from start to end
c) Calculate your stride by dividing the total distance by 10
Example:
Total Distance = 310”. Therefore, stride = 310” / 10 paces = 31”
Total Distance = 800cm. Therefore, stride = 800cm / 10 paces = 80cm
Once you know your stride length and weight, please follow the numbers 1 to 5 in
the Quick Start Guide above and then continue with step 6 below:

6. CHOOSE UNITS OF MEASURE
Press MODE or RESET button to
select:
“in” (inches/miles/lb) or
“cm” (cm/km/kg)
Then press SET to store & move on.
7. SET STRIDE LENGTH
Press MODE & RESET buttons to
adjust stride length. Then press SET to
store & move on.
Average stride length for kids (20”),
women (26”), men (30”)

8. SET WEIGHT
NOTE: Weight is only used to calculate kcal burned.
Press MODE & RESET buttons to
adjust weight.
Then press SET to store & move on.
9. SET DAILY TARGET STEPS
Press MODE & RESET buttons to
adjust daily target steps.
Then press SET to store & exit setup
mode.
Setup is now complete.

SUMMARY OF DISPLAY SYMBOLS
PEDOMETER FUNCTIONS
Press MODE button consecutively to change the display:
1. Step Mode 4. Exercise Time Mode
2. Distance Mode 5. Memory Mode
3. Calories Burned Mode 6. Total Step Mode
8 Step Buffer – Only “exercise steps” are counted. The counter will wait until you
walk 8 continuous steps before it begins counting 8,9,10.
The pedometer automatically stores the data in memory and resets to 0 at midnight.

1. STEP MODE
Press the MODE button until the display
shows STEP mode. This shows the
number of steps walked since midnight
and the clock time.
NOTE: The pedometer automatically sleeps if idle for 3 minutes.
2. DISTANCE MODE
Press the MODE button until the display
shows DISTANCE mode (Km or Mile).
This shows the distance walked during
the day.

3. CALORIES BURNED MODE
Press the MODE button until the display
shows Kcal. This shows the kilocalories
burned during the day.
4. EXERCISE TIME MODE
Press the MODE button until the display
shows EXERCISE TIME mode (Min). This
shows the time spent walking during the
day.

5. MEMORY MODE
The pedometer stores 30 days of data for
the Steps, Distance, Kcal Burned, Exercise
Time.
Press the MODE button until the display
shows STEP / DAY -01.
Press SET button to toggle through data for any day.
Press RESET button to browse backwards to preceding day.
-01 indicates yesterday, -02 indicates 2 days ago, etc.
6. TOTAL STEP MODE
Displays total stored data since last Full Reset for the Steps, Distance, Kcal Burned,
Exercise Time.
Press the MODE button until the display
shows TOTAL STEP.
Press SET button to toggle through data.
Full Reset: While in TOTAL STEP MODE,
press and hold RESET button for 3
seconds to erase all data.

BATTERY REPLACEMENT
Use a small Phillips screwdriver to
remove the battery cover when low
battery indicator is displayed.
Battery disposal EC Directive
2006/66/EC
Batteries are not a part of your regular
household waste. You must return
batteries to your municipality’s public
collection or wherever batteries of the respective type are being sold.
Disposal of electric and electronic devices EC Directive 2012/19/EU
This product is not to be treated as regular household waste but must be returned to
a collection point for recycling electric and electronic devices. Further information is
available from your municipality, your municipality’s waste disposal services, or the
retailer where you purchased your product.
SAFETY – PLEASE READ BEFORE EXERCISING
IMPORTANT - Before starting any form of exercise program, consult your doctor or
therapist. If at any time during your exercise you experience discomfort or pain, stop
the exercise immediately and consult your doctor. Always Warm up - Cool down and
stretch before and after exercising. This will help prevent straining muscles.
CONTACT CSX
To contact CSX – Competitive Sport Xtreme, please email or send a support ticket to:
[email protected] or www.csxprosupport.com
Made in China
Copyright (c) 2017 Competitive Sport Xtreme
WARNING: Not suitable for
children under 36 months due to
potential small parts.
Choking hazard.