16
Guinness Braised Short
Ribs
A perfect, comforting dish
for a cold winter evening.
Settings: Brown/Sauté Slow Cook
Makes 6-8 serves
10 beef short ribs (about 1.3kg)
1 teaspoon flaked salt
¼
teaspoon freshly ground black pepper
2 teaspoons olive oil
1 small brown onion, finely chopped
1 leek, root end trimmed, white parts only,
washed and finely chopped
2 medium carrots, finely chopped
1 celery stalk, finely chopped
3 garlic cloves, finely chopped
2 teaspoons freshly picked thyme leaves
440ml Guinness beer
2 tablespoons tomato paste
¼ cup chopped flat-leaf parsley sprigs
water, if necessary
1. Season the beef well on both sides with half the salt,
and the pepper.
2. Put the oil into the cooking pot of the Multicooker set
to Brown/Sauté at 175°C. Once hot, add the short
ribs (may need to cook in two batches). Cook for 5-6
minutes on each side, until nicely browned. Remove
and set aside (repeat with remaining ribs if necessary).
Carefully wipe up most fat, leaving only about 2
teaspoons behind.*
3. Add the vegetables, garlic, thyme and remaining salt
to the pot and reduce the temperature to 165°C. Cook
until onion is translucent and vegetables are slightly
softened, about 3-5 minutes. Stir in the Guinness and
simmer to reduce slightly (about 3-5 minutes). Stir in
the tomato paste. Nestle the ribs and any accumulated
liquid into the vegetables. Be sure liquid comes halfway
up the side of the ribs (if it does not, add enough water
to reach to that point).
4. Cover with lid and switch unit to Slow Cook on Low for
10- 16 hours, depending on time available. The longer
it cooks the more, tender the meat will be.
5. Once ready to serve, stir in the chopped parsley. Adjust
seasoning to taste.
*Should there be excessive fat in the bottom of the pot
after browning the short ribs in Step 2 - refer to the
instructions for removal.
Osso Buco
This Italian comfort food is beautiful served over
polenta, pasta or potatoes
Settings: Brown/Sauté Slow Cook
Makes 6 serves
6 veal shanks, (about 1.2kg)
¼ cup plain flour
1 teaspoon flaked salt
Freshly ground black pepper
1 tablespoon olive oil
1 tablespoon unsalted butter
1 large brown onion, finely chopped
1 large leek, root trimmed, white & light
green parts only, washed, & finely
chopped
2 medium carrots, finely chopped
1 celery stalk, finely chopped
3 garlic cloves, finely chopped
2 fresh rosemary sprigs
2 sprigs fresh thyme leaves
½ cup (125ml) cup dry white wine
400g can diced tomatoes
250ml salt-reduced beef stock
1 tablespoon tomato paste
2 bay leaves
¼ cup chopped flat-leaf parsley to serve
1. Season the shanks by first combining flour, salt
and black pepper. Dust the shanks all over and
shake gently to remove excess flour.
2. Put the oil and butter into the cooking pot of the
Multicooker set to Brown/Sauté at 175°C. Once
the butter melts and starts to bubble add shanks
and brown on both sides 2 minutes per side or
until well browned. Remove and set aside.
3. Add vegetables, garlic, and herbs. Scrape up
brown bits from the bottom of the pot. Cook
until vegetables are softened and lightly brown,
about 5 minutes, stir 2-3 times. Add the wine;
simmer until completely evaporated.
4. Stir in tomatoes, stock, tomato paste and bay
leaves. Return shanks to the pot and nestle into
the cooking liquid. Liquid should come halfway
up the meat. Cover with lid and switch unit to
Slow Cook on Low for 6 hours.
5. To serve, stir in parsley; adjust seasoning to
taste.