Cyinstein GD-006 User manual

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Cyinstein
GPS Sport Watch
User Manual

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TABLE OF CONTENTS
1 BASIC OPERATION ............................................................................................................................ 4
2 SHORTCUT KEYS ............................................................................................................................... 5
3 BUTTON UNLOCK .............................................................................................................................. 6
4 REAL-TIME VIEW INFORMATION ....................................................................................................... 7
5 GETTING STARTED ............................................................................................................................ 9
5.1 Step I：Charging .................................................................................................................................. 9
5.2 Step II : User information setting ...................................................................................................... 11
5.3 Step III: Starting an exercise .............................................................................................................. 11
6 GPS POSITIONING ........................................................................................................................... 13
7 START EXERCISING .......................................................................................................................... 14
8 INTERVAL FUNCTION ...................................................................................................................... 15
9 SPORT RECORDS ............................................................................................................................. 16
10 SETTING ...................................................................................................................................... 17
10.1 Alarm Clock ........................................................................................................................................ 17
10.2 Auto pause ......................................................................................................................................... 17
10.3 Auto lap ............................................................................................................................................. 18
10.4 Log Interval ........................................................................................................................................ 18
10.5 Auto Play ............................................................................................................................................ 19
10.6 Pace Alarm ......................................................................................................................................... 19
10.7 Heart Rate Alarm ............................................................................................................................... 19
10.8 Stride Setting ..................................................................................................................................... 20
10.9 Sensor Setting .................................................................................................................................... 20
10.10 Phone Setting ................................................................................................................................ 21
10.10.1 Clearing Bluetooth Pairing ......................................................................................................... 21
10.10.2 Enabling Phone Notifications .................................................................................................... 22
10.11 General Setting .............................................................................................................................. 22
10.11.1 Changing the Units of Measure ................................................................................................. 22
10.11.2 Setting the Device Buzzer .......................................................................................................... 23
10.11.3 Locking and Unlocking the Device Keys ..................................................................................... 23
10.11.4 Enable vibration alert ................................................................................................................ 24
10.11.5 Setting Backlight ........................................................................................................................ 24
10.11.6 Changing language..................................................................................................................... 24
10.11.7 Setting display ........................................................................................................................... 25
10.11.8 Setting the notification message ............................................................................................... 25
10.12 Time & Date Setting ....................................................................................................................... 26
10.12.1 Time setting ............................................................................................................................... 26
10.12.2 Time zone setting ...................................................................................................................... 26

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10.12.3 Date format setting ................................................................................................................... 27
10.12.4 Time format setting ................................................................................................................... 27
10.13 User Setting ................................................................................................................................... 28
10.13.1 Weight setting ........................................................................................................................... 28
10.13.2 Max Heart Rate setting .............................................................................................................. 28
10.13.3 Wheel Size and Circumference .................................................................................................. 28
10.14 Clear Log ........................................................................................................................................ 29
10.15 Default Setting ............................................................................................................................... 30
10.16 Viewing Device Information .......................................................................................................... 30
11 ANT+ SENSOR ( optional accessories ) .......................................................................................... 31
11.1 Using heart rate belt .......................................................................................................................... 31
11.2 Installation of Speed & Cadence Sensor ( ANT+ ) .............................................................................. 33
12 MAINTENANCE ........................................................................................................................... 35
APPEXDIX I : APP INSTRUCTION .............................................................................................................. 36

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1 BASIC OPERATION
This product has a variety of screens: a Time screen and a Sport screen. You can navigate these
screens with the following buttons:
[A: Start / Stop]:
● Keep pressed to start or stop the watch
● Activate the backlight
[C: Up]:
● Increase a value or move up in the settings
[B: Back ]:
● Return to the previous step
[D: Down ]:
● Decrease a value or move down in the
settings
[E: OK]:
● Press to access/exit the options menu
● Accept a setting
Button C:
Up
Button A:
Start Stop
Button B:
Back
Button E:
OK
Button D:
Down

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2 SHORTCUT KEYS
1. In time mode, long press Button C, it can connect your mobile phone. To disconnect it, just
repeat the above action
Connect
Disconnect
2. We can also view the battery capacity and
memory current size by long press Button D
in time mode.
3. To quickly enter the sport mode, you can
press Button E to select exercise and to play
in time mode.
4. In any mode, you can long press Button A to close or open the watch.

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3 BUTTON UNLOCK
● If the watch is in idle mode for a while, certain buttons will be automatically locked.
● Keeping pressed Button B and unlock buttons.
● When the Button B and E are locked, backlight can be activated (Button A), your steps (Button C)
and calories (Button D) can be still displayed.
● If you would like to adjust the time length of locking, please refer to the section “20.3 Locking
and Unlocking the Device Keys”

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4 REAL-TIME VIEW INFORMATION
1. This watch can offer 7 kind of walking, running, cycling, indoor, marathon, direct and swimming
exercise mode.
2. In any exercise mode, you can change the related sport information by switch Button C or D.
You can view the real-time sport information as distance, pace, heart rate….

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3. You can press Button B to continue, exit or pause the current exercise, if necessary.

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5 GETTING STARTED
5.1 Step I：Charging
1. Start by charging the battery. Your watch wakes up automatically when you attach it to your
computer using the clip USB cable. The device can also be woken up by attaching it to a mains
socket using the wall charger. Fully charging an empty battery takes about 3 hours. First time
charging may take longer. During charging with the USB cable the buttons are locked.
2. Check that the contact points on the watch are pointing up and match the contact marks on the
charger.
3. When the watch is placed in the correct direction, the charging screen is displayed, and
charging starts.

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Connect the clip’s USB plug to the computer’s USB port.
This is not guaranteed to work with all computers. Do not use a USB hub. Connect the clip directly
to the computer.
Connect the clip’s USB plug to the AC adapter’s USB port.

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5.2 Step II : User information setting
Before your initial exercise, select these options to adjust your personal settings. The weight, max
heart rate, and wheel size settings are used to calculate how many calories you burn during
exercise.
5.3 Step III: Starting an exercise
The watch activates GPS automatically when you select a sport mode with the GPS functionality.
When you activate GPS for the first time, or have not used it for a long time, it might take longer
than usual to get a GPS fix. Subsequent GPS starts will take less time.

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For an optimal signal, point the GPS part of the watch upwards. The best signal can be received in
an open area with a clear view of the sky. The GPS receiver usually works well inside tents and
other thin covers. However, objects, buildings, dense vegetation or cloudy weather can reduce the
GPS signal reception quality. GPS signal does not penetrate any solid constructions or water.
Therefore do not try to activate GPS for example inside buildings, caves, or under water
Note:
When you use the product for the first time or when the product has not been used for several
months, you need to allow the product to completely synchronize with the GPS satellites. Switch to
the Measurement screen, then wait outside for at least 5 minutes with no obstructions overhead.
Your product will track your movements with greater accuracy after this extended calibration.

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6 GPS POSITIONING
When you switch to the Training screen, the watch receives a signal from various satellites, and
identifies your GPS position.
The watch receives a signal from the GPS, and measures distance and pace. To make sure
measurements are performed accurately, use the product under the following conditions to allow
for easy reception of GPS signals:。
․ Outside with no obstructions overhead
․ Wear the product with the screen facing up
Locations where you cannot receive GPS signals

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7 START EXERCISING
Use sport modes to record exercise logs and view various information during your exercise. You can
access the sport modes under EXERCISE menu by pressing [Button B].
Different information is shown on the displays during exercise depending on the sport mode. The
selected sport mode also affects exercise settings, such as heart rate limits, distance…
To start exercising:
1. Press [Button B] to enter the setting menu.
2. Press [Exercise] to enter EXERCISE.
3. Scroll the sport mode options with [Button C] or [Button D] and select a suitable mode with
[Button E].
4. The watch automatically starts searching for a heart rate belt signal, if the selected sport mode
uses a heart rate belt. Wait for the watch to notify that the heart rate and/or GPS signal have
been found, or press [Button C] to select Later. The watch continues to search the heart
rate/GPS signal.
Button C:
Up
Button A:
Start Stop
Button B:
Back
Button E:
OK
Button D:
Down

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8 INTERVAL FUNCTION
This function allows you to perform alternating sets of hard (sprint) and light (recovery) exercise.
You can set the time and distance for each interval of hard and light exercise, as well as the number
of times you want to repeat this pattern. An alarm notifies you to change between sprint and
recovery intervals.

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9 SPORT RECORDS
Depending on the sport mode you have selected, your watch allows you to record various
information during exercise. If your sport mode has GPS enabled, this watch also records your track
during your exercise. You can view and delete your records and export it as a route to use later.
To view log summary after stopping a recording:
1. Select : [Button B] > Records
2. Scroll the sport mode options with [Button C] or [Button D] and select a suitable mode with
[Button E].
3. Set the alarm “ON” or “OFF” with [Button C] or [Button D]. Accept with [Button E].
4. Go back to the previous menu with [Button B]

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10 SETTING
10.1 Alarm Clock
You can use your watch as an alarm clock. To access the alarm clock and set the alarm:
1. Select : [Button B] > Setting > Alarm[Records]
2. Select > (Alarm 1/Alarm 2/Alarm 3)
3. Set the alarm “ON” or “OFF” with [Button C] or [Button D]. Accept with [Button E].
4. Go back to the previous menu with [Button B]
10.2 Auto pause
Auto pause pauses the recording of your exercise when your speed is less than 1 km/h. When your
speed increases to more than 1 km/h, the recording continues automatically.
You can set auto pause to on/off for each sport mode. Alternatively, you can activate auto pause by
manual, distance and time.

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1. Select : [Button B] > Setting > Profile > Any
sport mode (for example: walking)
2. Select Auto pause
3. Set the Auto pause “ON” or “OFF” with
[Button C] or [Button D]. Accept with
[Button E].
4. Go back to the previous menu with [Button
B]
10.3 Auto lap
You can use Auto Lap to mark a lap at a specific distance automatically or by manual or time. This
feature is helpful for comparing your performance over different parts of an activity
1. Select : [Button B] > Setting > Profile > Any sport mode (for example: walking)
2. Select Auto lap
3. Set the Auto lap “ON” or “OFF” with [Button C] or [Button D]. Accept with [Button E].
4. Go back to the previous menu with [Button B]
10.4 Log Interval
To setup the log interval in sport and its range is from 1 second to 60 seconds
1. Select : [Button B] > Setting > Profile > Any
sport mode (for example: walking)
2. Select Log Interval
3. Select the Log interval time range from 1
second ~ 60 seconds with [Button C] or
[Button D]. Confirm with [Button E].
4. Go back to the previous menu with [Button
B]

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10.5 Auto Play
Set your watch to automatically scroll through your sport mode displays while exercising by using
Auto Play.
1. Select : [Button B] > Setting > Profile > Any
sport mode (for example: walking)
2. Select : Auto Play
3. Select the Auto Play time range from 1
second ~ 9 seconds with [Button C] or
[Button D]. Confirm with [Button E].
4. Go back to the previous menu with [Button
B]
10.6 Pace Alarm
Each time you exceed or drop below the specified range, a message appears. The device also beeps
or vibrates if audible tones are turned on
1. Select : [Button B] > Setting > Profile > Any sport mode (for example: walking)
2. Select : Pace alarm
3. Select the Fast / Slow speed time range from 1 minute ~ 30 minutes with [Button C] or [Button
D]. Confirm with [Button E].
4. Go back to the previous menu with [Button B]
10.7 Heart Rate Alarm
Before you can pair, you must put on the heart rate belt. Pairing is the connecting of ANT+ wireless
sensors, for example, connecting a heart rate belt with your watch
You can use alerts to train toward specific heart rate. Setting a range alert notifies you when the
device is above or below a specified range of values.

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1. Select : [Button B] > Setting > Profile > Any
sport mode (for example: walking)
2. Select : HRM alarm
3. Select the Above / Below HR range and
enter a value of each alert with [Button C]
or [Button D]. Confirm with [Button E].
(Note: HR bpm range: 60~300 bpm)
4. Go back to the previous menu with [Button
B]
10.8 Stride Setting
You can use the Stride (Target Pace) function to vibrate or beep an alarm if you fall behind your
present pace.
1. Select : [Button B] > Setting > Profile > Any
sport mode (for example: walking)
2. Select : Stride
3. Select and enter stride in length with
[Button C] or [Button D]. Confirm with
[Button E]. ( Note: Stride range: 30 ~ 180
cm )
4. Go back to the previous menu with [Button
B]
10.9 Sensor Setting
Your device can be used with wireless ANT+ sensors (device).