Darwin FB50 User manual

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Assembly and
operating instructions
DARWIN weight bench FB50
DF-FB50

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Weight bench FB50

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Weight bench FB50
Dear Customer,
Thank you for deciding for a high-quality training equipment of the brand Darwin,
the brand that makes athlete‘s hearts beat faster. Darwin oers a wide range of home
tness equipment like elliptical cross trainers, ergometers, tread-mills and rowing
machines. Darwin equipment is the optimal equipment for all those who want to train
at home independent of goals and tness level. For further information please visit
www.sport-tiedje.com.
SAFETY NOTICE
Please read all of the instructions carefully before assembly and rst
use. These instructions are intended to ensure speedy assembly and
explain safe usage. Make sure that all people exercising with the
equipment (in particular children and persons with limited physical, sensory, mental or
mo-tor capabilities) are informed about these instructions and its content in advance.
In case of doubt, a responsible person must supervise the use of the equipment.
This equipment has been manufactured according to the latest safety knowledge. As
far as possible, potential safety hazards which could cause injury have been eliminated.
Make sure to follow the instructions carefully and that all parts are securely in place. If
required, read through the instructions again to correct any mistakes.
Please pay close attention to the safety and maintenance instructions given here. The
contract partner cannot be held liable for damage to health, accidents or damage to
the equipment when it is not used in accordance with these instructions.
The equipment is only suitable for use at home. The equipment is not suitable for
semi-professional (e. g., hospitals, clubs, hotels, schools, etc.) and commercial or
professional use (e. g., health clubs).
Retain these instructions in a safe place for future reference, maintenance or when
ordering replacement parts.

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Weight bench FB50

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Weight bench FB50
CONTENTS
1 GENERAL INFORMATION 6
1.1 Technical data 6
1.2 Personal safety 6
1.3 Set-up place 7
2 ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE 8
2.1 General instructions 8
2.2 Faults and Troubleshooting 9
2.3 Maintenance and service calendar 9
3 ASSEMBLY 10
3.1 Package contents 10
3.2 Assembly instructions 12
4 OPERATING INSTRUCTIONS 14
4.1 Stretching exercises for leg & chest muscles 14
4.2 Workout journal 16
5 WARRANTY INFORMATION 17
6 DISPOSAL 19
7 ORDERING ACCESSORIES 20
8 ORDERING SPARE PARTS 21
8.1 Service-hotline 21
8.2 Serial number and model name 21
8.3 Parts list 22
8.4 Exploded drawing 23

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Weight bench FB50
1 GENERAL INFORMATION
1.1 Technical data
Article weight (gross, including packaging): 13.4 kg
Article weight (net, without packaging): 14.75 kg
Packaging dimensions (L x W x H): approximately 119 cm x 28 cm x16.5 cm
Set-up dimensions (L x W x H): approximately 127.5 cm x 43.5 cm x 106 cm
Maximum user weight: 150 kg / 330 lbs
1.2 Personal safety
+Before you start using the equipment, you should consult your physician that
this type of exercise is suitable for you from a health perspective. Particularly
aected are persons who: have a hereditary disposition to high blood pressure
or heart disease, are over the age of 45, smoke, have high cholesterol values, are
overweight and/or have not exercised regularly in the past year.
+Please note that working out excessively can seriously damage your health. Please
also be aware that heart rate monitoring systems might be imprecise.
+The equipment may only be used for its intended purpose; that means for indoor
cycle workouts for adults.
+Any other usage is prohibited and potentially dangerous. The contract partner
cannot be held liable for damage resulting from improper use.
+The equipment is strictly for use by one person at a time.
+Children should not be allowed unsupervised access to the equipment.
+Before starting your training, make yourself familiar with all of the equipment‘s
functions and setting options. Have an expert explain the correct usage of the
product to you.
+The machine is NOT equipped with a free-run system. This means: If you move
the ywheel, the pedals move as well. In order to avoid knee injuries, do not try to
stop the equipment by pedaling backwards. Also do not try to take your feet from
the rotating pedals. The motion can only be stopped by pressing the emergency
brake or through a controlled reduction of the pedal rate.
+Only use this indoor cycle with high pedal rotations or while standing after you
have practiced with lower pedal rotations.

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Weight bench FB50
+Never bring your hands or other objects near moving parts.
+ During use, wear suitable sports clothing rather than loose or baggy clothing.
When selecting sports shoes, think about the suitability of the sole – preferably
this should be made of rubber or other non-slip materials. Shoes with heels,
leather soles, studs or spikes are not suitable. Never work out in bare feet.
+It is also important to take note of the information given in the workout instructions
for creating a workout plan.
+At the rst signs of weakness, nausea, dizziness, pain, diculty in breathing or
other abnormal symptoms, stop your workout immediately and, if necessary,
consult your physician.
1.3 Set-up place
+The equipment should only be used indoors, in a suciently heated and dry area
(ambient temperature between 10°C and 35°C). The equipment should not be
used outdoors or in rooms with high humidity (over 70%) like swimming pools.The
equipment should only be stored in surroundings with an ambient temperature
between 5°C and 45°C.
+The training room should be well ventilated during training and not be exposed to
any draughts.
+Choose a location in which to place the equipment such that there is enough free
space/clearance to the front, the rear and to the sides of the equipment (at least
1.50 m). Furthermore, the equipment should not be set up in main entrances or on
escape routes.
+No objects of any type should be inserted into the openings of the equipment.
+The equipment should be placed on a level and solid surface, any unevenness in
the oor should be leveled out.
+A oor protective mat / equipment underlay can help to protect high-quality oor
coverings (parquet, laminate, cork, carpets) from dents and sweat and can help to
level out slight unevenness.

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Weight bench FB50
2 ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE
2.1 General instructions
+Please check if all parts and tools belonging to the equipment are included in the
delivery and if there is any transport damage. If there are any complaints, please
contact your contract partner directly.
+Some of the nuts and bolts to be used in assembly are already pre-mounted in
order to make set-up as easy as possible.
+The equipment must be assembled by adults. In case of doubt, ask for assistance
from another person with technical skills.
+Keep children away from the equipment during assembly, because small parts are
included in the delivery and may be swallowed.
+Make sure that you have enough space (at least 1.50 m) in every direction during
assembly.
+Do not leave any tools and packaging materials like plastic sheeting laying around
to avoid danger of suocation for children.
+Assemble the equipment on an underlay mat or on the cardboard packaging in
order to avoid damage to the equipment and to the oor (scratches).
+Before starting assembly, all individual parts should be placed on the oor next to
each other.
+Read the assembly instructions carefully and assemble the equipment according
to the illustrations. Proceed carefully and cautiously.
+First loosen all parts and check for their correct tting. Then tighten the screws
using a tool.
+Modications to the design or improper repairs may pose a hazard to the user and
should not be carried out. The product warranty may be void as a result.
+Only authorized service technicians are permitted to carry out all servicing and/or
repairs – it excludes maintenance and care.
+Damaged or worn components may impair your safety and the lifespan of
the equipment. You should therefore immediately replace damaged or worn
components. Please contact your contract partner in such a case. The equipment
should no longer be used until it has been repaired. When needed, only use
original Darwin spare parts.
+Check the tightness of all screw connections once a month.
+In order to be able to guarantee the constructively dened safety level of this
equipment, we recommend having the equipment regularly maintained (at least
once a year) by specialists (service technicians of your contract partner).

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Weight bench FB50
+The equipment may be cleaned of dust, dirt and sweat using a damp cloth. The
use of solvents should be strictly avoided. Also, make sure that no liquids (e. g.
sweat) get into the openings of the equipment (e. g. console).
2.2 Faults and Troubleshooting
The equipment runs through regular quality controls during production. Nevertheless,
errors or malfunctions on the equipment may occur. Individual parts are often the
cause of faults and replacement is usually sucient. Please use the following overview
to see the six most common errors and how to repair them. If the equipment still does
not work properly, please contact your contract partner.
Problem Cause Solution
Squeaking & cra-
cking noises
Loose or too tight screw
connection
Check or lubricate screw
connection
2.3 Maintenance and service calendar
The indoor cycle must be cleaned after every training session with a moist towel (no
solvent!) in order to avoid damage caused by sweat.
The following routine work must be executed in the specied time intervals:
Part Weekly Monthly Annually
Check screws I

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Weight bench FB50
3 ASSEMBLY
In order to make the assembly of the equipment easier, we recommend that you
do not initially fully tighten the screws and bolts. However, you should make
sure that all screws and bolts are rmly tightened after assembly.
3.1 Package contents
The package contains the parts represented in the illustration. If one of the
illustrated parts is missing, please contact your contract partner.

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Weight bench FB50
Screws

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Weight bench FB50
1. Slide the Carriage (5) onto the Main
Frame(1) using the Short Knob (11S).
2. Attach the Base Frame (3) to Support
Frame(2) using 3pcs M8*20mm Hex Bolt
(19) and 3pcs M8 washer (22).
3. Attach the Foot Tube (4) into Support
Frame(2) using 1pc M8*20mm Hex Bolt
(19) and 1pc M8 washer (22).
4. Slide the Small Cover (12) onto the
Foot Tube (4).
Step 2:
1. Attach another Base Frame (3) to the
Main Frame (1) using 3pcs M8*20mm Hex
Bolt (19) and 3pcs M8 washer (22).
2. Attach the Support Frame (2) to the
Main Frame (1) using 1pc M10*75mm Hex
Bolt (18) and 1pcs M10 washer (21) and
1pc M10 Locknut (23), Long Knob(11L).
3.2 Assembly instructions
Step 1:
Unpack the carton and place all parts on the oor carefully and remove the
packing material and check each part as manual.

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Weight bench FB50
Step 3:
Note: 2pcs Bushing (24) have been
assemblied onto the Main Frame(1).
1. Attach the Right Backrest Frame (6) and
the Left Backrest Frame (7) to the Main
Frame (1) using 1pc M10*180mm Hex
Bolt (16) and 2pcs M10 washer (21) and 1
pc M10 Locknut(23).
2. Attach the Backrest Support (8) to the
Right Backrest Frame (6) and the Left
Backrest Frame (7) using 1pc M10*180mm
Hex Bolt (16) and 2pcs M10 washer (21)
and 1 pc M10 Locknut(23).
3. Attach the Backrest Support (8) to the
Carriage (05) using 1pc M10*100mm Hex
Bolt (17) and 2pcs M10 washer (21) and 1
pc M10 Locknut(23).
Step 4:
1. Attach the Seat Cushion (10) to the
Main Frame (1) using 4pcs M8*20mm Hex
Bolt (19) and 4pcs M8 washer (22).
2. Attach the Backrest Cushion (9) to Right
Backrest Frame (6) and the Left Backrest
Frame (7) using 4pcs M8*50mm Hex Bolt
(20) and 4pcs M8 washer (22).
Now go back and recheck all bolts
and nuts are tightened,before using
machine.

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Weight bench FB50
4 WORKOUT INSTRUCTIONS
4.1 Stretching exercises for leg and chest muscles
1. Exercise: Stretching of front thigh / leg extension (quadriceps)
• Stable position, grab arches of feet
• Pull heel towards buttocks, knee points downwards
(no abduction)
• Straight upper body, avoid tilting the pelvic forward
(hollow back) by tensing the abdominal muscles
• Change legs
2. Exercise: Stretching the back thigh / leg curl (hamstring)
• Pull thigh towards upper body with both
hands
• Stretch through increased stretching in
the knee joint
• The lower leg maintains contact with the
oor, keep hips bent
• Change legs

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Weight bench FB50
3. Exercise: Stretching the calf muscles (gastrocnemius)
• Place feet parallel to each other pointing
forward, the heels touch the oor
• Support yourself on a chair coming from a
lunge
• Move your body weight to the front leg, press
your heel from the rear leg towards the oor
and hold the contact
• Slowly stretch your knee of the rear leg until
you feel the stretch in your calves
• Change legs
4. Exercise: Stretching the chest muscles (pectoralis major)
• Stand parallel to a wall
• Place your forearm at 90° to the wall with the
elbow just above shoulder height
• Turn your head and upper body gradually to the
opposite sides until you feel a stretch in the front
chest, of the shoulder being leaned on
• Pay attention to tension in your abdominal and
gluteal muscles
• Your weight is on your front leg
• Change legs
All recommendations of these instructions apply solely to healthy persons and
are not suitable for those with heart or cardiovascular problems. All of the tips
are intended only as a guide to help you create a workout. Your physician can
oer appropriate advice for particular, personal requirements.
We hope you enjoy your workout and have a lot of success!

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Weight bench FB50
4.2 Workout journal
Date Training weight Time (min.) Calories burnt Body weight
Distance Ø Pulse Resistance level I feel ...
(Copy template)

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Weight bench FB50
5 WARRANTY INFORMATION
Darwin training tness equipment is subject to strict quality controls. However, if a
tness equipment purchased from us does not work perfectly, we take it very seriously
and ask you to contact our customer service as indicated. We are happy to help you by
phone via our service hotline.
Error descriptions
Your tness equipment is developed for long-term, high-quality training. However,
should a problem arise, please rst read the operating instructions. For further
assistance, please contact your contract partner or call our service hotline. To ensure
your problem is solved as quickly as possible, please describe the defect as exactly as
possible.
In addition to the statutory warranty, we provide a warranty for every tness
equipment purchased from us according to the following provisions.
Your statutory rights are not aected.
Warrantee
The warrantee is the rst/original buyer and/or any person who received a newly
purchased product as a gift from the original buyer.
Warranty periods
The following warranty periods begin on delivery of the tness equipment.
Model Use Full warranty
Weight bench FB50 Home use 24 months
Repair costs
According to our choice, there will either be a repair, a replacement of individual
damaged parts or a complete replacement. Spare parts, that have to be mounted
while assembling the equipment, have to be replaced by the warrantee personally
and are not a part of repair. After the expiration of the warranty period for repair costs,
a pure parts warranty applies, which does not include the repair, installation and
delivery costs.

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Weight bench FB50
The terms of use are dened as follows:
• Home use: solely for private use in private households up to 3 hours per day
• Semi-professional use: up to 6 hours per day (e. g. rehabilitation centers, hotels,
clubs, company gyms)
• Professional use: more than 6 hours per day (e. g. commercial gyms)
Warranty service
Within the warranty period, equipment which develops faults as a result of material
or manufacturing defects, will be repaired or replaced at our discretion. Ownership
of equipment or parts of equipment which have been replaced is transferred to us.
The warranty period is not extended nor does a new warranty period begin following
repair or replacement under the warranty.
Warranty conditions
For the warranty to be valid, the following steps must be taken:
Please contact our customer service by email or phone. If the product under warranty
has to be sent in for repair, the seller bears costs. After expiry of the warranty, the buyer
bears the costs of transport and insurance. If the fault is covered by our warranty, you
will receive a new or repaired equipment in return.
Warranty claims are invalid in case of damage resulting from:
• misuse or improper handling
• environmental inuences (moisture, heat, electrical surge, dust, etc.)
• failure to follow the current safety measures for the equipment
• failure to follow the operating instructions
• use of force (e. g. hitting, kicking, falling)
• interventions which were not carried out by one of our authorized service centers
• unauthorized repair attempts
Proof of purchase and serial number
Please make sure that you are able to provide the appropriate receipt when claiming
on your warranty. So that we can clearly identify the model of your equipment, and
for the purposes of our quality control, you will need to give the serial number of
your equipment, when contacting the service team. Where possible please have your
serial number and your customer number ready when you call our service hotline. It
will help us to deal with your request swiftly.

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Weight bench FB50
If you cannot nd the serial number on your training equipment, our service
employees are ready to help.
Service outside the warranty period
We are also happy to issue an individual cost estimate if there is a problem with your
tness equipment after the warranty has expired, or in cases which do not fall under
the terms of the warranty, e. g. normal wear and tear. Please contact our customer
service team to nd a quick and cost-eective solution to your problem. In such a case
you will be responsible for the delivery costs.
Communication
Many problems can be solved just by speaking to us as your specialist supplier. We
know how important it is to you as a user of the tness equipment to have problems
solved quickly and simply, so you can enjoy working out with minimal interruption.
For that reason, we also want to resolve your queries quickly and in a straightforward
manner. Thus, please always keep your customer number and the serial number of
the faulty equipment handy.
6 DISPOSAL
At the end of its operational life, this equipment cannot be disposed
of in normal household waste. Instead, it must be disposed of via an
electricals recycling centre. Further information can be obtained from
your local authority‘s recycling service.
The materials can be recycled as per their symbols. Through the reuse, recycling
of materials or other forms of recovery of old equipment, you make an important
contribution to the protection of the environment.

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Weight bench FB50
7 ORDERING ACCESSORIES
Taurus weighted vest professional
Art. No. TB-9110
Sport-Tiedje oor mat large XL
Art. No. TF-FM-XL