DAY 1 Fitness BO7DQ32572 User manual

ADJUSTABLE BENCH, 1000LB RATED
BO7DQ32572 DIBNCH10

SAFETY PRECAUTIONS
1. Pleasereadinstructionsthoroughlybeforeassembly.Familiarizeyourselfwithall
parts
2. Assembleaccordingtoinstructionsandonlyuselisteditems
3. Itisrecommendedthatanotherpersonassistyouwithassemblyofthebench
4. Onlyuseforrecommendedexercisesandintendeduse
5. Inspectpartsperiodicallyforwearandtearandreplacewhenneeded
6. Watchchildrenandpetsaroundthebench
7. Donotplaceanysharpobjectsonthebench
8. Besurethatplentyofspaceisavailablearoundthebenchtoperformintended
exercises
9. Consultyourphysicianbeforestartinganyexerciseprogramtoinsureyouarein
goodhealthtobeginexercising.
ASSEMBLY
1. Makesureyouhaveplentyofopenspaceandventilationtoassembleyourbench
2. Usefloorpadding,suchascardboardormattoavoidscratchingyourfloorduring
assembly
3. Thenutsandboltscontainaslightamountofgreasetoprotectthemfromcorrosion.
Itisadvisedtokeeparaghandytowipeyourhands
4. Someitemshavebeenpre‐assembledpriortoshipment.Theyareshownonthe
assemblydrawingsforreferenceintheeventreplacementpartsareneeded.
5. Withmanydifferentboltlengths,pleaseusecautiontousethecorrectboltlength
calledforateachstepofassembly.
6. Asocketwrenchisadvisableforeasyassembly

EXPLODED VIEW
38 36
38
2836
38
39
1
2
3
4 5
6
7
89
17
10
22
11
12
13
14
15
16
38
35
18
19
20
2321
24
25
34
26
27
28
29
30
36
31
32 33
34
38
36

NUMBER DESCRIPTION QUANTITY
1 MAIN FRAME 1
2 REAR BASE 1
3 SEAT SUPPORT 1
4 JOINT TUBE 1
5 ADJUSTABLE PLATE 2
6 BACKREST SUPPORT 2
7 BACKREST ADJUSTMENT 1
8 LEG EXTENSION 1
9 ARC SPLINT 1
10 FOAM CAP 2
11 ∅45 ROUND PLUG 2
12 50*25 RECTANGLE PLUG 4
13 80*40 OVAL PLUG 2
14 OVAL BUSHING 1
15 SQUARE CUSHION 1
16 HANDLE CAP 1
17 FOAM ROLLER WITH COVER 2
18 WHEEL 2
19 BEARING 608 4
20 BEARING 6001 10
21 PULL PIN 1
22 SOCKET HEAD SCREW M8*25 2
23 SOCKET HEAD SCREW M10*25 1
24 BOLT M8*25 4
25 BOLT M8*45 2
26 BOLT M8*70 4
27 BOLT M10*20 1
28 BOLT M12*105 5
29 BOLT M12*115 1
30 BOLT M12*150 3
31 BOLT M12*210 2
32 SEAT CUSHION 1
33 BACK CUSHION 1
34 WASHER φ8 12
35 ARC WASHER φ12 4
36 WASHER φ12 18
37 LOCK NUT M8 2
38 LOCK NUT M12 11
39 SEAT ADJUSTMENT 1

Step 01
1. Place Main Frame (1) upright on the ground.
2. Attach Rear Base (2), Arc Splint (9) to Main Frame (1) with two M12*105
bolts (28), four Arc Washers (35) and two M12 Lock Nuts (38).
Step 02
1. Attach Pull Pin (21) to Joint Tube (4).
2. Attach Joint Tube (4) to Main Frame (1) with one M12*115 Bolt (29), two
Washers (36), and one M12 Lock Nut (38).
Screw Bolt M10*20 into the middle back of Joint Tube (4). (*please see
exploded view for specific spot.)
3. Slide Seat Adjustment (39) into Joint Tube (4).
Step 03
1. Attach Seat Cushion (32) to Seat Support (3) with four M8*25 Bolts (24), and
four Washers (34).
2. Attach Seat Support (3) to Joint Tube (4) with one M12*150 Bolt (30), two
Washers (36), and one M12 Lock Nut (38). (*Keep screw loose.)
Step 04
1. Attach Foam Roller with Cover (17) and Foam Cap (10) to Leg Extension (8)
with two M8*25 Socket Head Screws (22).
2. Attach Leg Extension (8) to Seat Support (3) with two M12*150 Bolts (30),
four Washers (36) and two M12 Lock Nuts (38).

Step 05
1. Attach one Adjustable Plate (5) onto Main Frame (1) with three M12*105
Bolts (28), and three Washers (36).( *See figure for correct placing.) The flat
end is the front of the Adjustable Plate and should be facing towards Seat
Support (3).
2. Attach the other Adjustable Plate (5) onto the other side of the Main Frame (1)
with three Washers (36), and three M12 Lock Nuts (38).
Step 06
1. Align the holes for the Backrest Supports (6), Seat Support (3) and Main
Frame (1) and connect with one M12*210 Bolt (31), two Washers (36) and
one M12 Lock Nut (38). (*Keep Screw Loose.)
2. Align Backrest Adjustment (7) into Backrest Support (6) and attach with one
M12*210 Bolt (31), one Washer (36) and one M12 Lock Nut (38). Tighten
both M12*210 Bolts (31).
Step 07
1. Attach Back Cushion (33) onto Backrest Support (6) with four M8*70 Bolts
(26) and four Washers (34).
Step 08
1. Tighten all screws.

RD. 2018-8-10 R0