Diamondback 510UB User manual

UPRIGHT CYCLE
OWNER’S MANUAL
©Diamondback Fitness 2010
DP #: 22-10-1366
PM4330
DIAMONDBACK FITNESS
6004 S. 190th Street, Suite 101 • Kent, WA 98032 • Ph: 800.776.7642
PM4330

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510UbOwner’sManual
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510Ub
UprightCycle
DiamondbackFitness
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Releasev.1(10/10)

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4
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INTRODUCTION
CongratulationsonthepurchaseofyournewDiamondbackFitnessuprightcycle.Youhavemadeagreatchoiceand
areabouttoenjoyoneofthemosteffectiveandtechnically‐advancedmethodsoflow‐impactcardio‐vascular
exerciseavailabletoday.
Foundedin1991asanoff‐shootofthelegendarybicyclecompany,DiamondbackFitnesswasinmanywaysa
complimentaryadditiontotheDiamondbackbrand.Onemightevensaythisextensiongrewasanatural
evolution…anevolutionfromclassicoutdoorbicycleusage,towardindoor‐basedcyclingandcrosstraining.Itturns
outthatmanyfitnessenthusiastsweresearchingforwaystomaintainconditioningduringtimesofinclement
weatherorsimplylookingfornewanddifferentcross‐trainingoptions.
Thistrendstillcontinuestoday,twentyyearslater,asthestrongDiamondbackbrandresonateswithboththe
boomerswhogrewupwiththebicycles,aswellastheyoungergenerationsridingthemtoday.
DiamondbackFitnesscontinuestobuilduponthislegendarybrandidentitybyofferingthecardioenthusiastafull
lineofuprightexercisebikes,recumbentcycles,andellipticaltrainers,eachofferingsuperiorvalueandqualitywith
intuitiveandvisually‐appealingdesign.Let’sjustsay,wearealreadyplanningournexttwentyyears.
ThankyouforchoosingDiamondbackFitness.
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DiamondbackFitness
6004South190thStreet,Suite101●KentWA98032●Ph.1.800.776.7642●Fax:1.800.776.2073
Formoreinformationorquestionsregardingyourequipment,pleasevisitourwebsiteatDiamondbackFitness.com.

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510UbOwner’sManual
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5
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TABLEOFCONTENTS
INTRODUCTION4
TABLEOFCONTENTS5
SAFETYINSTRUCTIONS&WARNINGS6
CARTONCONTENTS8
ASSEMBLYINSTRUCTIONS9
FINALASSEMBLYANDINSTALLATION14
WORKOUTGUIDELINES15
UsingtheTouchHeartRateSensors16
WORKOUTQUALITYANDQUANTITY17
510CONSOLEOVERVIEW18
CONSOLEDISPLAYS18
CONSOLEKEYS21
CONSOLEFEATURES22
CONSOLEOPERATION23
PROGRAMMINGFEATURES25
CONSOLESETUP25
QUICKSTARTPROGRAM26
HEARTRATEPROGRAMS27
CLASSICPROGRAMS30
USERSETUPMODE32
MAINTENANCE33
WARRANTYINFORMATION34
WARRANTYREGISTRATIONCARD37
PURCHASER’SREFERENCEINFORMATION39
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SAFETYINSTRUCTIONS&WARNINGS
EverypieceofDiamondbackFitnessequipmentisbuiltformaximumsafetyandmeetsorexceedsallapplicabledomesticandinternational
standards.However,certainprecautionsmustbetakenwhenoperatinganypieceoffitnessequipment.
NOTE:Pleasereadtheentireowner’smanualbeforeoperatingtheunit.Savethismanualforfuturereference.
Cautions–ForSafeOperation
Keephandsandfeetawayfromallmovingpartsandpinchpoints.
Ifyouhaveahistoryofheartdisease,highbloodpressure,diabetes,chronicrespiratorydiseases,elevatedcholesterol,orifyou
smokecigarettesorexperienceanyotherchronicdiseasesorphysicalcomplaints,consultwithaphysicianbeforebeginningany
exerciseprogram.
Ifoverweightorabovetheageof35,consultwithyourphysicianbeforebeginninganexerciseprogram.
Pregnantwomenshouldconsultwiththeirphysicianbeforebeginninganexerciseprogram.
Ifyouexperiencedizziness,nausea,chestpainsorotherabnormalsymptomsduringexercise,stoptheexercisesessionimmediately
andconsultyourphysician.
Consumewaterbefore,duringandaftereachexercisesession.
Warnings–ToReducetheRiskofInjurytoYourselfandOthers
Toensureproperfunctioningofyourunit,donotinstallattachmentsoraccessoriesnotprovidedorrecommendedbyDiamondback
Fitness.
Alwayswearproperclothingandshoeswhenexercising.
Userweightisnottoexceed300pounds(147.4Kg)forthisunit.
Keepchildrenawayfromtheunit.Handsandfeetmaybecomeentangledwiththemovingpartsandcouldresultinseriousinjury.
Placetheunitinanareathatwillmeetminimumclearancerequirements:
front&sides=24inches
rear=12inches.
Theunitisintendedforindooruseonly.
Placetheunitonasolid,levelsurface.Alwaysadjustthelevelingfeetbeforeusingtoensurestability.
Ensurealladjustmentknobsandleversarefastenedsecurelybeforeusingtheunitandaftermakinganadjustment.

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510UbOwner’sManual
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Usethehandlebarswhensteppingonandofftheunit.
Theunitisheavy.Donotattempttomovealone.
Neveroperatetheunitifitisdamagedorbroken.ContactyourlocalauthorizedDiamondbackFitnessDealerforservice.
Pleaseunplugtheunitafterexercising.
Alwaysunplugtheunitfromthepowersourcebeforemovingorservicing.
Donotremovethecoversorothercomponents.OnlyAuthorizedDiamondbackFitnessDealersorAuthorizedTechniciansshould
performserviceontheunit.
AssemblyofTechnicalItems
AssemblyofallDiamondbackFitnessproductsshouldbeperformedbyaDiamondbackFitnessDealerorAuthorizedTechnician.Asignificant
amountoftechnicalknowledgeisrequiredforthesafeandcompleteassemblyoftheunit.Manyretailerswillofferdeliveryandassemblyas
partofthesalesagreement.Ifthisunitwassoldunassembled(inthecarton)andyoudonotfeelyoucanperformtheassemblysuccessfully,
pleasecallthedealerforservice.ServicecallsforimproperassemblyarenotcoveredbytheWarrantyPolicyandanyassociatedchargeswill
betheresponsibilityoftheowner.
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CARTONCONTENTS
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PartsList
ItemDescriptionQuantity
AConsoleAssembly1
A‐1ConsoleMountingScrew6
A‐2ConsoleHingeCover1
A‐3PulseWireConnector–Console1
A‐4MainWireHarnessConnector–Console1
BHandlebarAssembly1
B‐2PulseWireHarness–Handlebar1
B‐6PulseWireGrommet1
CConsoleMastAssembly1
C‐5WaterBottle1
C‐6ConsoleMastFixingBolt5
C‐7FlatWasher4
C‐8CurvedWasher1
C‐9HandlebarPivotCover–Upper1
C‐10HandlebarPivotCover–Lower1
C‐11UpperConsoleMastCover–Left 1
C‐12UpperConsoleMastCover–Right 1
C‐13PhillipsScrew4
C‐14MainWireHarnessConnector–UpperMast1
C‐15MainWireHarnessConnector–LowerMast1
C‐16PulseWireConnector–UpperMast1
DMainFrameAssembly1
D‐1MainWireHarnessConnector–Frame1
D‐2LowerConsoleMastCover1
D‐6SeatMastHeightAdjustmentKnob1
D‐16CrankFixingBolt1
D‐21PowerInputJack1
E‐LPedal&Strap–Left 1
E‐RPedal&Strap–Right 1
FFrontStabilizerAssembly1
F‐5StabilizerFoot4
GRearStabilizerAssembly1
HSeatMast/SeatSlideAssembly1
H‐1Seat1
H‐5SeatSlideAdjustmentKnob1
I‐1HandlebarClamp1
I‐2FlatWasher2
I‐3LockWasher2
I‐4HexBolt1
I‐5Spacer–Plastic1
I‐6HandlebarAdjustmentT‐Handle1
I‐7FlatWasher4
I‐8StabilizerFixingBolt8
I‐9CurvedWasher4
I‐10PhillipsScrew5
OPowerSupply/Adaptor1
PAssemblyToolKit1

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510UbOwner’sManual
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ASSEMBLYINSTRUCTIONS
1. Unpackthe510Ubfromthecarton.Pleaserecycle.
2. Verifythecartoncontainsallpartsfromthe
list.
3. Removetheshortsectionofsteeltubingfromthe
frontstabilizerreceiverbyremovingthetwo(2)
hexfixingboltswiththeenclosedwrench.Discard
thisitem.
4. Threadthefour(4)stabilizerfeet(F‐5)intothe
undersideofthefrontandrearstabilizers(F&G).
5. Alignthefrontstabilizerassembly(F)withthe
receivermountedtotheframeandlooselyinstall
two(2)setsofthehexboltandcurvedwasher
assemblies(I‐8&I‐9)throughframeandintothe
frontstabilizer(F).
6. Looselyinstalltwo(2)setsofthehexboltandflat
washerassemblies(I‐8&I‐7)throughthe
undersideoftheframereceiverandintofront
stabilizer(F).
7. Aligntherearstabilizer(G)withtheframeand
looselyinstalltwo(2)setsofhexboltandcurved
washerassemblies(I‐8&I‐9)throughframeand
intotherearstabilizer(G).
8. Looselyinstalltwo(2)setsofhexboltandflat
washerassemblies(I‐8&I‐7)throughundersideof
theframereceiverandintorearstabilizer(G).
9. Tightenalleight(8)hexbolts(I‐8)firmlywith
providedhexwrenchtofixthefrontandrear
stabilizers.

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10. Identifytheleftandrightpedals.Theendsofthepedalaxlesare
markedwithan“L”forleftand“R”forright.Installtherightpedal
(E‐R)intotherightcrankbyhand,rotatingtheaxleinaclockwise
direction.
11. Threadtheleftpedal(E‐L)intotheleftcrankbyhandinacounter‐
clockwisedirection.
12. Usetheenclosed15mmpedalwrenchtofirmlyaffixthepedalsto
thecranks.
13. Retightenpedalsafterapproximatelyten(10)hoursofuse.
14. Tightentheleftandrightcrankhexbolts(D‐16)withtheenclosed
hexwrench.Re‐tightenafterapproximatelyten(10)hoursofuse.
15. Slidetheclampontheundersideofsaddle(H‐1)onto
knurledpostatthetopoftheseatpost(H)andtightenthe
nutsoneithersidefirmlyandevenlyusingtheenclosed
wrench.
16. Slidetheentireseatpostassemblyintothemainframeseat
tubebyun‐threadingtheadjusterknob(D‐6)[locatedon
therightsideoftheseattube]afewturns.Pulloutward,
awayfromframeandslidetheassemblyintotheframe.
Adjusttheseattopreferredheightandreleasetheknob.
17. Donotextendthepostbeyondtheminimuminsertion
mark(MAX)stampedintothepost.
18. Ensurethepostisfixedinplace,andtightenknob.

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510UbOwner’sManual
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11

19. Removethefive(5)hexbolts(C‐
6),four(4)flatwashers(C‐7)and
one(1)curvedwasher(C‐8)from
themainframeandsetaside.
20. Orientandslidetheconsolemast
cover(D‐2)upwardontothe
consolemast(C)andholdin
place,halfthewayupthemast.
21. Whilesupportingtheconsole
mast,carefullyjoinconnectors
(C‐15andD‐1).Makesurethe
connectioniscomplete.
22. Slidetheconsolemast(C)into
placeontothemainframe(taking
caretonotdamagethecables).
23. Installthetwo(2)boltandflat
washerassemblies(C‐6&C‐7)
throughthelowerholesoneach
sideoftheconsolemastandinto
theframe.Tightenfirmly.
24. Re‐installhexboltandcurved
washerassembly(C‐6&C‐8)into
thefrontoftheconsolemast.
Tightenfirmly.
25. Slidetheconsolemastcover(D‐2)
downwardandsnapintoplace.
26. Re‐installthetwo(2)hexboltand
flatwasherassemblies(C‐6&C‐7)
intoupperholesinthesidesof
theconsolemast.






12



27. Positionthehandlebarassembly(B)infrontofthe
clampnearthetopoftheconsolemast(C).
28. Installtheupperhandlebarclampfixingassembly
bylooselytreadingthefixingbolt(I‐4)throughthe
lockwasher(I‐3),flatwasher(I‐2)andclampface
(I‐1)andintotheupperholeoftheconsolemast
(C).
29. ThreadtheT‐handleadjuster(I‐6)throughthe
spacer(I‐5),lockwasher(I‐3)andflat(I‐2)washer
andintotheconsolemast(C).Tightenthefixing
bolt(I‐4)andT‐handleadjuster(I‐6)evenlyand
firmly,positioningthehandlebartothedesired
position.Theupperandlowergapsbetweenthe
consolemastclampandtheclampshouldbeequal.
30. Snapthepulsewiregrommet(B‐6)ontothepulse
wire(B‐2)asshowninthebubbletotheleft.
Threadtheheartratewireconnector(B‐2)through
theholeontheright‐handsideoftheconsolemast
(C)andupward,outthroughtheopeningatthe
top.Fitthepulsewiregrommetintotheholeinthe
rightsideoftheconsolemast.
31. Bringtheupperandlowerhandlebarpivotcovers
(C‐9&C‐10)togetheroverthehandlebarpivotand
installthetwo(2)Phillipsscrews(I‐10)throughthe
bottomcoverandintotheuppercover.
32. Installthefour(4)screws(I‐11)throughcoversC‐9
&C‐10andintotheconsolemast.
33. Placethewaterbottle(C‐5)inthecagelocatedon
theconsolemast.


510UbOwner’sManual


13

34. Removethesix(6)Phillipsscrews(A‐1)from
thebacksideoftheconsole(A)andsetaside.
35. FeedwireconnectorsC‐14&C‐16throughthe
backsideoftheconsolehingecover(A‐2).
36. Whilesupportingtheconsole(A),join
connectorsA‐3&C‐16.JoinconnectorsA‐4
withC‐14.Ensurethatallconnectionsare
firm.
37. Tilttheconsolemountingplate(A‐5)toward
therearoftheunit.
38. Installtwo(2)Phillipsscrews(A‐1)throughthe
undersideoftheconsolemountingplateand
intothebacksideoftheconsole.Thescrews
shouldbeinstalledthroughtheuppermost
pairofholesasdisplayedinFig.1totheleft.
39. Aligntheconsolehingecover(A‐2)withthe
mountingholesonthebacksideoftheconsole
byslidingthecover’sslotsoverthebaseof
thehingemount.Itmaybenecessarytotuck
anyextracablesintotheconsolemast.
40. Re‐installthefour(4)Phillipsscrews(A‐1)
throughthebacksideoftheconsolehinge
cover(A‐2)andtightenfirmly.
41. Bringtheupperconsolemastcovers(C‐11&
C‐12)togetheroverthetopoftheconsole
mast(asshowninFig.2.totheleft)andinstall
thefour(4)Phillipsscrews(I‐10).
42. Installthetwo(2)Phillipsscrews(C‐13)
throughthecovers(C‐11&C‐12)andintothe
consolemast.
Fig.1.











Fig.2.




14

FINALASSEMBLYANDINSTALLATION
43. Rollthecycletoitsfinalpositionbylifting
therearstabilizeruntilthewheelsonthe
frontstabilizertouchtheground.Thismay
requiremorethanoneperson.Move
slowlyastheunitisheavy.Carefullylower
therearstabilizeruntiltothefloor.
44. Ensuretheunitisstableanddoesnotrock
fromsidetoside.Levelthefour(4)
stabilizerfeet(F‐5)asneeded(seeFig.3).
Toextendastabilizerfoottowardthe
ground,rotateitclockwisewhenviewing
fromabove.
45. Makefinaladjustmentstotheseatheight
bylooseningknobD‐6two(2)turns.
Whilesupportingtheseatpost/seat
assembly,pulltheknoboutwardto
disengagethesetpin.Adjusttheseatto
thedesiredheightandreleasetheknob.
Ensurethepinisfullyengaged,andre‐
tightentheknob.
46. Adjustthefore‐aftpositionoftheseatvia
theseatslideadjusterknob(H‐5).Loosen
theknob,slidetheseatassemblyintothe
desiredpositionandre‐tightentheknob.
47. Plugoneendofthepowersupply(O)into
a120Vpowersource.Plugtheopposite
endintotheinputjack(D‐21)locatedat
therearoftheunit.(SeeFig.5.)
Fig.3.









Fig.4.


Fig.5.



510UbOwner’sManual


15

WORKOUTGUIDELINES
GoodHealthisanExerciseinCommonSense
Inthestudytitled,“TheSurgeonGeneral’sCall‐To‐ActionToPreventandDecreaseOverweightandObesity”,thesurgeongeneralindicates
that61%ofAmericanadultsareeitheroverweightorobese.Thestudyindicatesthatbeingoverweightincreasestheriskofhealthproblems,
suchasheartdisease,certaintypesofcancer,aswellasType‐2diabetesamongotherafflictions.
BodyMassIndex;BMI=(weight(lb)/height²(in))x703
WeightinPounds
120130140150160170180190200210220230240250
4'62931343639414346485153565860
HeightinFeetandInches
4'82729313436384043454749525456
4'102527293134363840424446485052
5'02325272931333537394143454749HealthyWeight
Overweight
Obese
5'22224262729313335373840424446
5'42122242628293133343638404143
5'61921232426272931323436373940
5'81820212324262729303234353738
5'101719202223242627293032333536
6'01618192022232426272830313334
6'21517181921222324262728303132
6'41516171820212223242627282930
6'61415161719202122232425272829
6'81314151718192021222324252628
Note:Chartappliestoadultsaged20yearsandolder
HeartRateisanImportantKeytoYourExercise
TheSurgeonGeneralalsoreleasedareportonphysicalactivityandhealth.Thisreportdictatesthatexerciseandfitnessarebeneficialfora
person’shealthandreiteratedtheneedforexerciseasakeycomponentfordiseasepreventionandhealthierliving.
Thebestwaytodetermineexerciseintensityistomonitoryourpulserate.Yourheartratecaneasilybedeterminedbycountingthenumber
ofheartbeatsperminuteatthechest,wristorthecarotidarteryonyourneck.Itisdifficulthowevertocountyourownpulsewhileexercising
asitisnotpossibletocountfastenoughtoaccuratelytrackthenumberofbeatsperminute.ThisDiamondbackFitnessunitisequippedwitha
setoftouchheartratesensors.




16

UsingtheTouchHeartRateSensors
Whiletheunitispowered‐onandaworkoutprogramisoperating,gentlygraspbothtouchheartratesensorsonthehandlebar.Thecomputer
willdetectyourpulserateandregisterthevalueasatwoorthreedigitnumberinthePULSEwindow
ontheLCDdisplay.
NOTE:Ifaninconsistentheartrateisdisplayedwhileusingthehandpulsesensors:
Ensurethepalmsofbothhandsaretouchingthecontactareasofthetouchheartrate
sensors.
Maintainconstantandevenpressureonthegrips.
Donotclutchthetouchheartratesensorstightly.
Trytokeepbothhandsstillwhilegripingthetouchheartratesensor.
Makesurethecontactsareclean.
CalculatedMaximumHeartRate&TargetTrainingZone
Yourtargetheartratedependsprimarilyuponyourage.Itisimportanttoworkwithinasafeand
productivezone,foriftheexerciseintensityistoolowortoohigh,onlymodestgainswillbemadein
strengthandcardio‐vascularfitness.Aworkoutataverylowintensitywillnotoffermaximumbenefits.Conversely,iftheworkoutintensityis
toohigh,injuryorfatiguemayslowtheprogressionofyourexercisegoalsasthebodyattemptstorecover.
Note: Itismosteffectivetotrainataheartratebetween60%and85%ofyourmaximumheartrate.Maximumheartrate
iscalculatedasapercentageofyourmaximumheartrate(estimatedas220beats‐per‐minuteminusyourage).
Tocalculateyourmaximumheartrateandfindtheappropriatetargettrainingzone,usethefollowingformulas.Forexample,thefollowing
estimationwouldberelevantfora35year‐olduser:
220–35=185BPM(220–Age=CalculatedMaximumHeartRateinBeats‐per‐minute/BPM)
0.60x185=111BPM(60%of185BPM[CalculatedMaximumHeartRate]=111BPM)
0.85x185=157BPM(85%of185BPM[CalculatedMaximumHeartRate]=157BPM)
Basedonthesecalculations,therecommendedheartratetrainingzoneforthisuserwouldbebetween111BPMand157BPM.Thegraph
belowdisplaystherecommendedheartratetrainingzoneforuserstwentyyearsofagetoseventy‐fiveyearsofage.

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510UbOwner’sManual
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
17

WORKOUTQUALITYANDQUANTITY
Itisrecommendedthatyouaccumulateatleastthirty(30)minutesofphysicalactivitymostdaysoftheweek.TheAmericanCollegeofSports
Medicinemakesthefollowingrecommendationsforthequantityandqualityoftrainingfordevelopingandmaintainingcardio‐respiratory
fitnessinhealthyadults:
Anactivitythatuseslargemusclegroups,maintainedcontinuously,andisrhythmicalandaerobicinnature.
Duration:20to60minutesofcontinuousaerobicactivity,includingawarm‐upandcool‐downperiodforeachsession.
Frequency:3to5timesperweek.
Intensity: 60%to85%ofmaximumheartrate.
Inadditiontoaerobicexercise,strengthtrainingofmoderateintensitytwiceperweekisrecommended.Womenespeciallymaybenefitfrom
weight‐bearingexercises.Selectactivitiesyouenjoyandcanfitintodailylife.HavingDiamondbackFitnessequipmentathomeoffersyouthe
opportunitytoworkoutwithoutgoingtothegym.
GetaSmartStartonExercising
Anyoneovertheageof35,aswellasyoungerpersonswhomareoverweight,shouldcheckwithhis/herphysicianbeforecommencingan
exerciseprogram.Personswhohavediabetesorhighbloodpressure,afamilyhistoryofheartdisease,highcholesterolorhaveledsedentary
lifestylesshouldprotectthemselveswithamedicalcheck‐upandstresstestadministeredbyahealthcareprofessional.
Stretchingandmassagingmajormuscles(suchasyourquadriceps)followingaworkoutsessionwillaidinthedissipationoflactic
acidandspeedyourbody’srecovery.
Thefirstfewminutesofyourworkoutshouldbedevotedtowarmingupthemusclesbeforeavigorousworkout.Concentrateon
raisingyourheartrateslowly.
Afteranaerobicworkoutofroughly20‐30minutes,spend10minutesgraduallyreducingyourheartratebymovingslowerorwith
lessresistance.
NOTE:Startslow,withintensitylowuntilyoubuildupenduranceandstrength.Alwaysconsultyourphysicianbefore
beginninganyexerciseprogram.

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18
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510CONSOLEOVERVIEW
ConsoleLayout
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Input/ControlKeys
UpperDisplay:
Level,Time&Watts
QuickSetProgramKeys
AdjustableFanLouverIntegratedBookRests
FanControlKey
StereoSpeakers
Mp3InputJack
Scrolling/LowerDisplay:
Distance,Calories,RPM&
Speed
HeartRate
ControlDisplayMatrixDisplay
MediaBayDoor

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510UbOwner’sManual
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19
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CONSOLEDISPLAYS
Level/Resistance
TheresistancelevelcurrentlybeingappliedisdisplayedintheLevelfield.Alternatively,theloadorresistancelevelisalsodisplayed
inthedisplaymatrixasaflashingcolumn.Therearesixteen(16)resistancelevelstochoosefrom.
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TimeDisplays(TotalTime&SegmentTime)
LocatedinthecenteroftheupperdisplayaretheTotalTimeandSegmentTimeclocks.TheTotalTimefieldwill
countupthetotalelapsedtimeforthecurrentprogram,thenswitchtodisplaythetotaltimeremaining.The
displaywillswitchbetweenthesetwovalueseveryfivesecondsunlessthisfeaturedisdisabledbytheuser.The
usercantoggletheswitchingfeatureonandoffbypressingtheRIGHTARROWkey.TheSegmentTimedisplaytime
willalternatethedisplaybetweentheelapsedandremainingtimeforthecurrentsegmentoftheprogram.The
segmenttimeisequalto1/20thofthetotalprogramtimeandisgraphicallydisplayedintheDisplayMatrixfield.The
usercantoggletheswitchingfeatureonandoffbypressingtheRIGHTARROWkey.

Watts
Wattsareunitsofenergygenerationandarefrequentlyadoptedwithinthefitnessindustrytotracktheamountofwork
generatedatanygiventimeduringaworkout.Wattsarecalculatedwithinputfromtheuser’scurrentSpeedand
Level/Resistance.

HeartRate/Beats‐per‐minute(BPM)
Whentheuser’sheartratesignalisdetectedviatheheartratesensorson
thefixedhandlebar,theheartandDBsymbolswillflashandtheuser’s
currentheartratewillbedisplayed.Iftheuser’sheartratesignalisnot
detected,NoSignalwilllightandtheheartratedisplaywillpost“‐‐‐“.Whenoperatingaheartratecontrolprogram,Target
HeartRateAchievedwillbelitiftheuser’scurrentheartrateiswithinthedefinedrange.The“DB/Heart”logowillflashto
indicatethataheartratesignalisbeingreceived.

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20
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HeartRateBarGraph
TheHeartRateBarGraphprovidestheuserwithmeaningfulheartratefeedbackinaneasy‐to‐readformat.Whenaheartrate
signalisdetected,thebarsofthegraphwilllighttoindicateatwhichpercentageoftheuser’smaximumheartrateandtraining
zone(WarmUp,FatBurn,Cardio,orPeak)theuserisoperatingwithin.TheHeartRateBarGraphwillnotlightiftheuseris
operatinginguestmodeornoheartratessignalisdetected.IftheQuickStartprogramisrunning,thedefaultagevaluewillbe
usedtocalculatetheestimatedmaximumheartrate.

MatrixDisplay
Whentheconsoleoperatesintheprogramrunmode,thematrixwillgraphicallydisplaytheresistanceleveland
profilefortheselectedprogram.Ahigherstackrepresentsahigherresistancelevel,whileaflashingcolumn
indicatestheuser’sprogressintheprogramatanygiventime.Eachverticalcolumnrepresentsatimeinterval
determinedbythetotallengthoftheprogram.Eachcolumnwillequal1/20thofthetotalprogramlength.For
example,iftheprogramlengthis30minutes,eachcolumnwillequal1‐½minutes.TheMatrixDisplaywillalso
providemessagingandfeedbackduringthesetupmodes.
Distance
DistancewillbedisplayedineitherMilesorKilometers,dependingupontheselectionmadeintheconsolesetupmode(see
sectiontitledEnglishUnitModeandMetricUnitModeonpage25).Thedistancecalculationisanestimationbaseduponthe
user’sRPM.

Calories
TheCaloriesfieldtrackstheestimatednumberofcaloriesburnedfromthebeginningoftheprogramandisaderivativeof
theWattsgenerated,theuser’sRPMandtheresistancelevel.

Speed
SpeedisdisplayedasMiles‐per‐HourorKilometers‐per‐Hour(dependinguponthecurrentconsolesetting)andisbasedupon
therevolutionsperminutes(RPM).
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