Diamondback 910Ub User manual
UPRIGHT CYCLE
OWNER’S MANUAL
©Diamondback Fitness 2010
DP #: 22-10-1350
PM4332
DIAMONDBACK FITNESS
6004 S. 190th Street, Suite 101 • Kent, WA 98032 • Ph: 800.776.7642
PM4330
2
910UbOwner’sManual
3
910Ub
UprightCycle
DiamondbackFitness
Releasev.1(10/10)
4
INTRODUCTION
CongratulationsonthepurchaseofyournewDiamondbackFitnessuprightcycle.Youhavemadeagreatchoiceandareabout
toenjoyoneofthemosteffectiveandtechnically‐advancedmethodsoflow‐impactcardio‐vascularexerciseavailabletoday.
Foundedin1991asanoff‐shootofthelegendarybicyclecompany,DiamondbackFitnesswasinmanywaysacomplimentary
additiontotheDiamondbackbrand.Onemightevensaythisextensiongrewasanaturalevolution…anevolutionfromclassic
outdoorbicycleusage,towardindoor‐basedcyclingandcrosstraining.Itturnsoutthatmanyfitnessenthusiastsweresearching
forwaystomaintainconditioningduringtimesofinclementweatherorsimplylookingfornewanddifferentcross‐training
options.
Thistrendstillcontinuestoday,twentyyearslater,asthestrongDiamondbackbrandresonateswithboththeboomerswho
grewupwiththebicycles,aswellastheyoungergenerationsridingthemtoday.
DiamondbackFitnesscontinuestobuilduponthislegendarybrandidentitybyofferingthecardioenthusiastafulllineofupright
exercisebikes,recumbentcycles,andellipticaltrainers,eachofferingsuperiorvalueandqualitywithintuitiveandvisually‐
appealingdesign.Let’sjustsay,wearealreadyplanningournexttwentyyears.
ThankyouforchoosingDiamondbackFitness.
DiamondbackFitness
6004South190thStreet,Suite101●KentWA98032●Ph.1.800.776.7642●Fax:1.800.776.2073
Formoreinformationorquestionsregardingyourequipment,pleasevisitourwebsiteatDiamondbackFitness.com.
910UbOwner’sManual
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TABLEOFCONTENTS
INTRODUCTION 3
TABLEOFCONTENTS5
CARTONCONTENTS7
ASSEMBLYINSTRUCTIONS8
FINALASSEMBLYANDINSTALLATION13
WORKOUTGUIDELINES14
WORKOUTQUALITYANDQUANTITY16
910CONSOLEOVERVIEW18
CONSOLEDISPLAYS18
CONSOLEKEYS21
CONSOLEFEATURES23
CONSOLEOPERATION24
PROGRAMMINGFEATURES25
CONSOLESETUP26
QUICKSTARTPROGRAM27
HEARTRATEPROGRAMS28
FITTESTPROGRAM32
CLASSICPROGRAMS34
USERSETUPMODE36
MAINTENANCE38
WARRANTYINFORMATION39
WARRANTYREGISTRATIONCARD41
PURCHASER’SREFERENCEINFORMATION43
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910UbOwner’sManual
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CARTONCONTENTS
PartsList
ItemDescriptionQuantity
AConsoleAssembly1
A‐1ConsoleMountingScrew6
A‐2ConsoleHingeCover1
A‐3PulseWireHarnessConnector–Console1
A‐4MainWireHarnessConnector–Console1
BHandlebarAssembly1
B‐2PulseWireHarnessConnector–Handlebar1
B‐3PulseWireGrommet1
CConsoleMastAssembly1
C‐1MainWireHarnessConnector–UpperMast1
C‐2ConsoleHingeMount1
C‐5WaterBottle1
C‐6AllenBolt5
C‐7FlatWasher4
C‐8CurvedWasher1
C‐9HandlebarPivotCover–Upper1
C‐10HandlebarPivotCover–Lower1
C‐11UpperConsoleMastCover–Left 1
C‐12UpperConsoleMastCover–Right 1
C‐13PhillipsScrew2
C‐14MainWireHarnessConnector–LowerMast1
D‐1MainWireHarnessConnector–Frame1
D‐2LowerConsoleMastCover1
D‐6SeatMastHeightAdjustmentKnob1
D‐16CrankFixingBolt1
D‐21PowerInputJack1
E‐L/RPedal&StrapSet1
FFrontStabilizerAssembly1
F‐2StabilizerFoot4
GRearStabilizerAssembly1
HSeatMast/SeatSlideAssembly1
H‐1Seat1
H‐2SeatSlideAssembly1
H‐5SeatSlideAdjustmentKnob1
I‐1HandlebarClamp1
I‐2FlatWasher2
I‐3LockWasher2
I‐4AllenBolt1
I‐5Spacer–Plastic1
I‐6HandlebarAdjustmentT‐Handle1
I‐7FlatWasher4
I‐8StabilizerFixingBolt8
I‐9CurvedWasher4
I‐10PhillipsScrew5
I‐11PhillipsScrew4
OPowerSupply/Adaptor1
PAssemblyHardwareKit1
8
ASSEMBLYINSTRUCTIONS
1. Unpackthe910Ubfromthecarton.Pleaserecycle.
2. Verifythecartoncontainsallpartsfromthe
list.
3. Removetheshortsectionofsteeltubingfromthe
frontstabilizerreceiverbyremovingthetwo(2)hex
fixingboltswiththeenclosedwrench.Discardthis
item.
4. Threadthefour(4)stabilizerfeet(F‐2)intothe
undersideofthefrontandrearstabilizers(F&G).
5. Alignthefrontstabilizerassembly(F)withthe
receivermountedtotheframeandlooselyinstall
two(2)setsoftheAllenboltandcurvedwasher
assemblies(I‐8&I‐9)throughframeandintothe
frontstabilizer(F).
6. Looselyinstalltwo(2)setsoftheAllenboltandflat
washerassemblies(I‐8&I‐7)throughtheunderside
oftheframereceiverandintofrontstabilizer(F).
7. Aligntherearstabilizer(G)withtheframeand
looselyinstalltwo(2)setsofAllenboltandcurved
washerassemblies(I‐8&I‐9)throughframeandinto
therearstabilizer(G).
8. Looselyinstalltwo(2)setsofAllenboltandflat
washerassemblies(I‐8&I‐7)throughundersideof
theframereceiverandintorearstabilizer(G).
9. Tightenalleight(8)Allenbolts(I‐8)firmlywith
providedAllenwrenchtofixthefrontandrear
stabilizers.
910UbOwner’sManual
9
10. Identifytheleftandrightpedals.Theendsofthepedalaxlesare
markedwithan“L”forleftand“R”forright.Installtheright
pedal(E‐R)intotherightcrankbyhand,rotatingtheaxleina
clockwisedirection.
11. Threadtheleftpedal(E‐L)intotheleftcrankbyhandina
counter‐clockwisedirection.
12. Usetheenclosed15mmpedalwrenchtofirmlyaffixthepedals
tothecranks.
13. Retightenpedalsafterapproximatelyten(10)hoursofuse.
14. Tightentheleftandrightcrankhexbolts(D‐16)withthe
enclosedhexwrench.Re‐tightenafterusingforten(10)hours.
15. Slidetheclampontheundersideofsaddle(H‐1)ontoknurled
post(H‐2)atthetopoftheseatpost(H)andtightenthenuts
oneithersidefirmlyandevenlyusingtheenclosedwrench.
16. Slidetheentireseatpostassemblyintothemainframeseat
tubebyun‐threadingtheadjusterknob(D‐6)[locatedonthe
rightsideoftheseattube]afewturns.Pulloutward,away
fromframeandslidetheassemblyintotheframe.Adjustthe
seattopreferredheightandreleasetheknob.
17. Donotextendthepostbeyondtheminimuminsertionmark
(MAX)stampedintothepost.Ensurethepostisfixedinplace,
andtightenknob.
10
18. Removethefive(5)Allenbolts(C‐6),four(4)flat
washers(C‐7)andone(1)curvedwasher(C‐8)
fromthemainframeandsetaside.
19. Orientandslidetheconsolemastcover(D‐2)
upwardontotheconsolemast(C)andholdin
place,halfthewayupthemast.
20. Whilesupportingtheconsolemast,carefully
jointhemainwireharnessconnectors(C‐9and
C‐9).Makesuretheconnectioniscomplete.
21. Slidetheconsolemast(C)intoplaceontothe
mainframe(takingcaretonotdamagethe
cables).
22. Installthetwo(2)boltandflatwasher
assemblies(C‐6&C‐7)throughthelowerholes
oneachsideoftheconsolemastandintothe
frame.Tightenfirmly.
23. Re‐installhexboltandcurvedwasherassembly
(C‐6&C‐8)intothefrontoftheconsolemast.
Tightenfirmly.
24. Slidetheconsolemastcover(D‐2)downward
andsnapintoplace.
25. Re‐installthetwo(2)hexboltandflatwasher
assemblies(C‐6&C‐7)intoupperholesinthe
sidesoftheconsolemast.
910UbOwner’sManual
11
26. Positionthehandlebarassembly(B)infrontofthe
clampnearthetopoftheconsolemast(C),takingcare
tokeepthepulsewire(B‐2)clearoftheclamp.
27. Installtheupperhandlebarclampfixingassemblyby
looselytreadingtheAllenbolt(I‐4)throughthelock
washer(I‐3),flatwasher(I‐2)andclampface(I‐1)and
intotheupperholeoftheconsolemast(C).
28. ThreadtheT‐handleadjuster(I‐6)throughthespacer
(I‐5),lockwasher(I‐3)andflat(I‐2)washerandintothe
consolemast(C).TightentheAllenbolt(I‐4)andT‐
handleadjuster(I‐6)evenlyandfirmly,positioningthe
handlebartothedesiredposition.Theupperandlower
gapsbetweentheconsolemastclampandtheclamp
shouldbeequal.
29. Snapthepulsewiregrommet(B‐3)ontothepulsewire
(B‐2)asshownsmallerinthebubbletotheleft.Thread
theheartratewireconnector(B‐2)throughthehole
ontheright‐handsideoftheconsolemast(C)and
upward,outthroughtheopeningatthetop.Fitthe
pulsewiregrommetintotheholeintherightsideof
theconsolemast.
30. Bringtheupperandlowerhandlebarpivotcovers(C‐9
&C‐10)togetheroverthehandlebarpivotandinstall
thetwo(2)Phillipsscrews(I‐10)throughthebottom
coverandintotheuppercover.
31. Installthefour(4)Phillipsscrews(I‐11)throughcovers
C‐9&C‐10andintotheconsolemast.
32. Placethewaterbottle(C‐5)inthecagelocatedonthe
consolemast.
12
33. Removethesix(6)Phillipsscrews(A‐1)fromthe
backsideoftheconsole(A)andsetaside.
34. FeedwireconnectorsC‐1&B‐2throughthe
backsideoftheconsolehingecover(A‐2).
35. Whilesupportingtheconsole(A),joinconnectors
A‐3&B‐2.JoinconnectorsA‐4withC‐1.Ensure
thatallconnectionsarefirm.
36. Tilttheconsolemountingplate(C‐2)towardthe
rearoftheunit.
37. Installtwo(2)Phillipsscrews(A‐1)throughthe
undersideoftheconsolemountingplateandinto
thebacksideoftheconsole.Thescrewsshouldbe
installedthroughtheuppermostpairofholesas
displayedinFig.1totheleft.
38. Aligntheconsolehingecover(A‐2)withthe
mountingholesonthebacksideoftheconsoleby
slidingthecover’sslotsoverthebaseofthehinge
mount.Itmaybenecessarytotuckanyextra
cablesintotheconsolemast.
39. Re‐installthefour(4)Phillipsscrews(A‐1)through
thebacksideoftheconsolehingecover(A‐2)and
intothebackoftheconsole(A).Tightenallscrews
firmly.
40. Bringtheupperconsolemastcovers(C‐11&C‐12)
togetheroverthetopoftheconsolemast(as
showninFig.2.totheleft)andinstallthethree
(3)Phillipsscrews(I‐10)throughtheleftcover(C‐
11)andintotheleftcover(C‐12).Donotover‐
tighten.
41. Installthetwo(2)Phillipsscrews(C‐13)through
thecovers(C‐11&C‐12)andintotheconsole
mast.
Fig.1.
Fig.2.
910UbOwner’sManual
13
FINALASSEMBLYANDINSTALLATION
42. Rollthecycletoitsfinalpositionbylifting
therearstabilizeruntilthewheelsonthe
frontstabilizertouchtheground.Thismay
requiremorethanoneperson.Move
slowlyastheunitisheavy.Carefullylower
therearstabilizeruntiltothefloor.
43. Ensuretheunitisstableanddoesnotrock
fromsidetoside.Levelthefour(4)
stabilizerfeet(F‐2)asneeded(seeFig.3).
Toextendastabilizerfoottowardthe
ground,rotateitclockwisewhenviewing
fromabove.
44. Makefinaladjustmentstotheseatheight
bylooseningknobD‐6two(2)turns.
Whilesupportingtheseatpost/seat
assembly,pulltheknoboutwardto
disengagethesetpin.Adjusttheseatto
thedesiredheightandreleasetheknob.
Ensurethepinisfullyengaged,andre‐
tightentheknob.
45. Adjustthefore‐aftpositionoftheseatvia
theseatslideadjusterknob(H‐5).Loosen
theknob,slidetheseatassemblyintothe
desiredpositionandre‐tightentheknob.
46. Plugoneendofthepowersupply(O)into
a120Vpowersource.Plugtheopposite
endintotheinputjack(D‐21)locatedat
therearoftheunit.(SeeFig.5.)
Fig.3.
Fig.4.
Fig.5.
14
WORKOUTGUIDELINES
GoodHealthisanExerciseinCommonSense
Inthestudytitled,“TheSurgeonGeneral’sCall‐To‐ActionToPreventandDecreaseOverweightandObesity”,thesurgeongeneralindicates
that61%ofAmericanadultsareeitheroverweightorobese.Thestudyindicatesthatbeingoverweightincreasestheriskofhealthproblems,
suchasheartdisease,certaintypesofcancer,aswellasType‐2diabetesamongotherafflictions.
HeartRateisanImportantKeytoYourExercise
TheSurgeonGeneralalsoreleasedareportonphysicalactivityandhealth.Thisreportdictatesthatexerciseandfitnessarebeneficialfora
person’shealthandreiteratedtheneedforexerciseasakeycomponentfordiseasepreventionandhealthierliving.
Thebestwaytodetermineexerciseintensityistomonitoryourpulserate.Yourheartratecaneasilybedeterminedbycountingthenumber
ofheartbeatsperminuteatthechest,wristorthecarotidarteryonyourneck.Itisdifficulthowevertocountyourownpulsewhileexercising
asitisnotpossibletocountfastenoughtoaccuratelytrackthenumberofbeatsperminute.ThisDiamondbackFitnessunitisequippedwitha
setoftouchheartratesensors.
BodyMassIndex;BMI=(weight(lb)/height²(in))x703
WeightinPounds
120130140150160170180190200210220230240250
4'62931343639414346485153565860
HeightinFeetandInches
4'82729313436384043454749525456
4'102527293134363840424446485052
5'02325272931333537394143454749HealthyWeight
Overweight
Obese
5'22224262729313335373840424446
5'42122242628293133343638404143
5'61921232426272931323436373940
5'81820212324262729303234353738
5'101719202223242627293032333536
6'01618192022232426272830313334
Note:
Chartappliestoadultsaged
20yearsandolder
6'21517181921222324262728303132
6'41516171820212223242627282930
6'61415161719202122232425272829
6'81314151718192021222324252628
910UbOwner’sManual
15
UsingtheTouchHeartRateSensors
Whiletheunitispowered‐onandaworkoutprogramisoperating,gentlygraspbothtouchheartratesensors
onthehandlebar.Thecomputerwilldetectyourpulserateandregisterthevalueasatwoorthreedigit
numberinthePULSEwindowontheLCDdisplay.
NOTE:Ifaninconsistentheartrateisdisplayedwhileusingthehandpulsesensors:
Ensurethepalmsofbothhandsaretouchingthecontactareasofthetouchheartratesensors.
Maintainconstantandevenpressureonthegrips.Donotclutchthesensorstightly.
Trytokeepbothhandsstillwhilegripingthetouchheartratesensor.
Makesurethecontactsareclean.
Trymoisteningthepalmsofyourhands.
UsingtheWirelessHeartRateReceiver
Ingeneral,awirelessheartratecheststrapisthemostaccurateandconvenientmethodofdetectingandmonitoringaheartratesignalandis
aconsiderableupgradefromthetouchtypeheartratesensors.Occasionally,certainfactorscannegativelyaffecttheaccuratetransmissionof
theheartratesignal.WiFinetworks,cordlesstelephonesandlargeelectricalappliancesmaydegradeorcorruptthesignalsothattherate
appearserraticorimpossiblyhigh.Theonlyremedyforsuchasymptomistoisolatetheunitfrompotentialdisturbances.Additionally,a
person’sbodychemistryorlackofperspirationcanpreventthecheststrapfromprovidinga
strongoraccurateheartratesignal
Awirelesstelemetryheartratereceivingsystemisonefeaturefoundonthisunit.Inorder
fortheconsoletodetectanddisplayyourheartratewirelessly,four(4)conditionsmustbe
present:
Acompatibleheartratecheststraptransmitter(notincluded)mustbefunctioning
andworn.Forproperfunctionofthecheststrap,pleaserefertothe
manufacturer’sinstructions.Non‐codedtransmitterssuchasthePolarmodelT31
andT34areexamplesofwirelesscheststrapsknowntobecompatiblewiththis
unit.
Theunitmustbepoweredon.
Aworkoutprogrammustberunning.
Theuseriswithinthree(3)feetoftheconsole.
16
CalculatedMaximumHeartRate&TargetTrainingZone
Yourtargetheartratedependsprimarilyuponyourage.Itisimportanttoworkwithinasafeandproductivezone,foriftheexerciseintensity
istoolowortoohigh,onlymodestgainswillbemadeinstrengthandcardio‐vascularfitness.Aworkoutataverylowintensitywillnotoffer
maximumbenefits.Conversely,iftheworkoutintensityistoohigh,injuryorfatiguemayslowtheprogressionofyourexercisegoalsasthe
bodyattemptstorecover.
Note: Itismosteffectivetotrainataheartratebetween60%and85%ofyourmaximumheartrate.Maximumheartrate
iscalculatedasapercentageofyourmaximumheartrate(estimatedas220BPMminusyourage).
Tocalculateyourmaximumheartrateandfindtheappropriatetargettrainingzone,usethefollowingformulas.Thefollowingestimation
wouldberelevantfora35year‐olduser:
220–35=185BPM(220–Age=CalculatedMaximumHeartRateinBeats‐per‐minute/BPM)
0.60x185=111BPM(60%of185BPM[CalculatedMaximumHeartRate]=111BPM)
0.85x185=157BPM(85%of185BPM[CalculatedMaximumHeartRate]=157BPM)
Basedonthesecalculations,therecommendedheartratetrainingzoneforthisuserwouldbebetween111BPMand157BPM.Thegraphto
theleftdisplaystherecommendedheartratetrainingzoneforuserstwentyyearsofagetoseventy‐fiveyearsofage.
WORKOUTQUALITYANDQUANTITY
Itisrecommendedthatyouaccumulateatleastthirty(30)minutesofphysicalactivitymostdaysoftheweek.TheAmericanCollegeofSports
Medicinemakesthefollowingrecommendationsforthequantityandqualityoftrainingfordevelopingandmaintainingcardio‐respiratory
fitnessinhealthyadults:
Anactivitythatuseslargemusclegroups,maintainedcontinuously,andisrhythmicalandaerobicinnature.
Duration:20to60minutesofcontinuousaerobicactivity,includingawarm‐upandcool‐downperiodforeachsession.
Frequency:3to5timesperweek.
Intensity: 60%to85%ofmaximumheartrate.
Inadditiontoaerobicexercise,strengthtrainingofmoderateintensitytwiceperweekisrecommended.Womenespeciallymaybenefitfrom
weight‐bearingexercises.Selectactivitiesyouenjoyandcanfitintodailylife.HavingDiamondbackFitnessequipmentathomeoffersyouthe
opportunitytoworkoutwithoutgoingtothegym.
910UbOwner’sManual
17
GetaSmartStartonExercising
Anyoneovertheageof35,aswellasyoungerpersonswhomareoverweight,shouldcheckwithhis/herphysicianbeforecommencingan
exerciseprogram.Personswhohavediabetesorhighbloodpressure,afamilyhistoryofheartdisease,highcholesterolorhaveledsedentary
lifestylesshouldprotectthemselveswithamedicalcheck‐upandstresstestadministeredbyahealthcareprofessional.
Stretchingandmassagingmajormuscles(suchasyourquadriceps)followingaworkoutsessionwillaidinthedissipationoflactic
acidandspeedyourbody’srecovery.
Thefirstfewminutesofyourworkoutshouldbedevotedtowarmingupthemusclesbeforeavigorousworkout.Concentrateon
raisingyourheartrateslowly.
Afteranaerobicworkoutofroughly20‐30minutes,spend10minutesgraduallyreducingyourheartratebymovingslowerorwith
lessresistance.
NOTE:Startslow,withintensitylowuntilyoubuildupenduranceandstrength.Alwaysconsultyourphysicianbefore
beginninganyexerciseprogram.
18
910CONSOLEOVERVIEW
ConsoleLayout
NumericKeypad
UpperDisplay:
Level,Time&Watts
QuickSetResistanceKeys
AdjustableFanLouverIntegratedBookRests
FanControlKey
StereoSpeakers
Mp3InpuJack
(insidemediabay)
Scrolling/LowerDisplay:
Distance,Calories,RPM&
Speed
HeartRateControlDisplayMatrixDisplay
MediaBayDoor
QuickSetProgramKeys
UserSelectionKey
InputControlKeys
910UbOwner’sManual
19
CONSOLEDISPLAYS
Level/Resistance
TheresistancelevelcurrentlybeingappliedisdisplayedintheLevelfield.Alternatively,theloadorresistancelevelisalsodisplayed
inthedisplaymatrixasaflashingcolumn.Therearethirty‐two(32)resistancelevelstochoosefrom.
TimeDisplays(TotalTime&SegmentTime)
LocatedinthecenteroftheupperdisplayaretheTotalTimeandSegmentTimeclocks.TheTotalTimefieldwillcount
upthetotalelapsedtimeforthecurrentprogram,thenswitchtodisplaythetotaltimeremaining.Thedisplaywill
switchbetweenthesetwovalueseveryfivesecondsunlessthisfeaturedisdisabledbytheuser.Theusercantogglethe
switchingfeatureonandoffbypressingtheRIGHTARROWkey.TheSegmentTimedisplaytimewillalternatethe
displaybetweentheelapsedandremainingtimeforthecurrentsegmentoftheprogram.Thesegmenttimeisequalto
1/20thofthetotalprogramtimeandisgraphicallydisplayedintheDisplayMatrixfield.Theusercantogglethe
switchingfeatureonandoffbypressingtheRIGHTARROWkey.
Watts
Wattsareameasurementofenergygenerationandarefrequentlyadoptedwithinthefitnessindustrytotracktheamount
ofworkgeneratedatanygiventimeduringaworkout.Wattsarecalculatedwithinputfromtheuser’scurrentSpeedand
Level/Resistance.
HeartRate/Beats‐per‐minute(BPM)
Whentheuser’sheartratesignalisdetectedviatheheartratesensorson
thefixedhandlebarorawirelesstransmitter(suchasacheststrap)theheart
andDBsymbolswillflashandtheuser’scurrentheartratewillbedisplayed.
Iftheuser’sheartratesignalisnotdetected,NoSignalwilllightandtheheartratedisplaywillpost“‐‐‐“.Whenoperatinga
heartratecontrolprogram,TargetHeartRateAchievedwillbelitiftheuser’scurrentheartrateiswithinthedefinedrange.
The“DB/Heart”logowillflashtoindicatethataheartratesignalisbeingreceived.
20
HeartRateBarGraph
TheHeartRateBarGraphprovidestheuserwithmeaningfulheartratefeedbackinaneasy‐to‐readformat.Whenaheart
ratesignalisdetected,thebarsofthegraphwilllighttoindicateatwhichpercentageoftheuser’smaximumheartrateand
trainingzone(WarmUp,FatBurn,Cardio,orPeak)theuserisoperatingwithin.TheHeartRateBarGraphwillnotlightifthe
userisoperatinginguestmodeornoheartratessignalisdetected.IftheQuickStartprogramisrunning,thedefaultage
valuewillbeusedtocalculatetheestimatedmaximumheartrate.
MatrixDisplay
Whentheconsoleoperatesintheprogramrunmode,thematrixwillgraphicallydisplaythe
resistancelevelandprofilefortheselectedprogram.Ahigherstackrepresentsahigher
resistancelevel,whileaflashingcolumnindicatestheuser’sprogressintheprogramatany
giventime.Eachverticalcolumnrepresentsatimeintervaldeterminedbythetotallength
oftheprogram.Eachcolumnwillequal1/40thofthetotalprogramlength.Forexample,if
theprogramlengthis30minutes,eachcolumnwillequal45seconds.TheMatrixDisplay
willalsoprovidemessagingandfeedbackduringthesetupmodes.
Distance
DistancewillbedisplayedineitherMilesorKilometers,dependingupontheselectionmadeintheconsolesetupmode
(seesectiontitledEnglishUnitModeandMetricUnitMode).Thedistancecalculationisanestimationbaseduponthe
user’sRPM.
Calories
TheCaloriesfieldtrackstheestimatednumberofcaloriesburnedfromthebeginningoftheprogramandisaderivative
oftheWattsgenerated,theuser’sRPMandtheresistancelevel.
Speed
SpeedisdisplayedasMiles‐per‐HourorKilometers‐per‐Hour(dependinguponthecurrentconsole
setting)andisbasedupontherevolutionsperminutes(RPM).
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