Diamondback 910lc User manual

COMPUTER-CONTROLLED INDOOR CYCLE
OWNER’S MANUAL

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910Ic Owner’s Manual
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910Ic
Computer-Controlled Indoor Cycle
Diamondback Fitness
Release v.1 (10/10)

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910Ic Owner’s Manual
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INTRODUCTION
Congratulations on the purchase of your new Diamondback Fitness computer-controlled indoor cycle. You have
made a great choice and are about to enjoy one of the most effective and technically-advanced methods of low-
impact cardio-vascular exercise available today.
Founded in 1991 as an off-shoot of the legendary bicycle company, Diamondback Fitness was in many ways a
complimentary addition to the Diamondback brand. One might even say this extension grew as a natural
evolution…an evolution from classic outdoor bicycle usage, toward indoor-based cycling and cross training. It turns
out that many fitness enthusiasts were searching for ways to maintain conditioning during times of inclement
we at her or simply looking for new and different cross-training options.
This trend still continues today, twenty years later, as the strong Diamondback brand resonates with both the
boomers who grew up with the bicycles, as well as the younger generations riding them today.
Diamondback Fitness continues to build upon this legendary brand identity by offering the cardio enthusiast a full
line of upright exercise bikes, recumbent cycles, and elliptical trainers, each offering superior value and quality with
intuitive and visually-appealing design. Let’s just say, we are already planning our next twenty years.
Thank you for choosing Diamondback Fitness.
Diamondback Fitness
6004 South 190th Street, Suite 101 ●Kent WA 98032 ●Ph. 1.800.776.7642 ●Fax: [phone]
For more information or questions regarding your equipment, please visit our website at DiamondbackFitness.com.

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TABLE OF CONTENTS
SAFETY INSTRUCTIONS & WARNINGS 7
CARTON CONTENTS 9
910Ic ASSEMBLY INSTRUCTIONS 10
WORKOUT GUIDELINES 15
WORKOUT QUALITY AND QUANTITY 19
CONSOLE OVERVIEW & GENERAL NOTES 20
CONSOLE LCD DISPLAY 20
CONSOLE KEYPAD FUNCTION 22
CONSOLE OPERATION AND FEATURES 22
PROGRAM CATEGORIES 24
TROUBLESHOOTING 29
MAINTENANCE 30
WARRANTY INFORMATION 30
WARRANTY REGISTRATION CARD 33
PURCHASER’S REFERENCE INFORMATION 35

910Ic Owner’s Manual
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SAFETY INSTRUCTIONS & WARNINGS
Every piece of Diamondback Fitness equipment is built for maximum safety and meets or exceeds all applicable domestic and
international standards. However, certain precautions must be taken when operating any piece of fitness equipment.
NOTE: Please read the entire owner’s manual before operating the unit. Save this manual for future reference.
Cautions – For Safe O p e r a t ion
Keep hands and feet away from all moving parts and pinch points.
If you have a history of heart disease, high blood pressure, diabetes, chronic respiratory diseases, elevated cholesterol,
or if you smoke cigarettes or experience any other chronic diseases or physical complaints, consult with a physician
before beginning any exercise program.
If overweight, or above the age of 35, consult with your physician before beginning an exercise program.
Pregnant women should consult with their physician before beginning an exercise program.
If you experience dizziness, nausea, chest pains or other abnormal symptoms during exercise, stop the exercise session
immediately and consult your physician.
Consume water before, during and after each exercise session.
Warnings – To Reduce the Risk of Injury to Yourself and Others
To ensure proper functioning of your unit, do not install attachments or accessories not provided or recommended by
Diamondback Fitness.
Always wear proper clothing and shoes when exercising.
User weight is not to exceed 325 pounds (147.4 Kg) for the 910Ic.
Keep children away from the unit. Hands and feet may become entangled with the moving parts and could result in
serious injury.

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Place the unit in an area that will meet minimum clearance requirements:
front & sides = 24 inches
rear = 12 inches.
The unit is intended for indoor use only.
Place the unit on a solid, level surface. Always adjust the leveling feet before using to ensure stability.
Ensure all adjustment knobs and levers are fastened securely before using the unit and after making an adjustment.
Use the handlebars when stepping on and off the unit.
The unit is heavy. Do not attempt to move alone.
Never operate the unit if it is damaged or broken. Contact your local authorized Diamondback Fitness Dealer for
service.
Please unplug the unit after exercising.
Always unplug the unit from the power source before moving or servicing.
Do not remove the covers or other components. Only Authorized Diamondback Fitness Dealers or Authorized
Technicians should perform service on the unit.
Assembly of Technical Items
Assembly of all Diamondback Fitness products should be performed by a Diamondback Fitness Dealer or Authorized Technician.
A significant amount of technical knowledge is required for the safe and complete assembly of the unit. Many retailers will offer
delivery and assembly as part of the sales agreement. If this unit was sold unassembled (in the carton) and you do not feel you
can perform the assembly successfully, please call the dealer for service. Service calls for improper assembly are not covered by
the Warranty Policy and any associated charges will be the responsibility of the owner.

910Ic Owner’s Manual
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CARTON CONTENTS
Parts List
Item Description Quantity
A Console 1
A-1 Console Fixing Screw 4
B Handlebar Assembly 1
B-1 Handlebar Assembly Endcap 1
B-4 Fore-Aft Adjustment Lever 2
B-13 Water Bottle Cage Fixing Screw 3
B-15 Water Bottle Cage Assembly 1
B-16 Water Bottle 1
B-17 Wire Harness 1
B-20 Handlebar Assy Endcap Fixing Screw 1
D Front Stabilizer Assembly 1
D-2 Leveling Foot Assembly 4
E Rear Stabilizer Assembly 1
F-16 Power Input Jack 1
F (L & R) Pedal, Clip & Strap Assembly (pair) 1
G Main Frame 1
G-6 Stem / Seat Post Adjustment Knob 2
H-1 Stabilizer Assembly Fixing Screw 8
H-2 Stabilizer Assembly Curved Washer 4
H-3 Stabilizer Assembly Flat Washer 4
H-4 Handlebar Assembly Fixing Screw 2
H-5 Handlebar Assembly Lock Washer 2
H-6 Handlebar Assembly Flat Washer 2
J Stem Assembly 1
K Assembly Hardware / Tool Kit 1
L Saddle 1
M-1 Emergency Stop Knob 1
N Power Supply/Adaptor 1

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910Ic ASSEMBLY INSTRUCTIONS
•Unpack the 910Ic from the carton. Please recycle.
•Verify the carton contains all parts from the list.
•Remove the blocking (the short section of tubing
installed at the factory to prevent damage to the
front frame during shipping) by removing the two
fixing screws shown in Figure 1 above. Discard this
piece.
•Align the front stabilizer (D) with the receiver located in the
front of the frame, and loosely install four (4) H-1 bolts, two
(2) curved washers (H-2) and two (2) flat washers (H-3),
making sure that the correct shape of washers are installed on
their corresponding surface profile; i.e. flat washer on the flat
surface, etc. When all bolts have been inserted, tighten for
final installation.
•Repeat this process for the rear stabilizer assembly (E).

910Ic Owner’s Manual
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•Attach handlebar (B) to the underside of the stem
assembly (B-21) with the two (2) stem fixing bolts
(H-4), two (2) lock washers (H-5) and two (2) flat
washers (H-6). Make the final angle adjustment
before fixing the bolts firmly.
•Attach the water bottle cage assembly (B-15) to the
underside of the stem assembly (B-21) with the
three (3) Phillips fixing screws (B-13). Thread all
screws into place loosely before performing final
tightening.
•Remove the four console fixing screws (A-1) from the back
of the console (A) and set them aside.
•Plug the upper wire harness connector (B-17) into the back
of the console (A). Make sure the connection is complete.
•Position the console above the mounting plate located on
the top on the stem assembly (B-21). Reinstall the four (4)
fixing screws (A-1) through the underside of the plate and
into the console. Tighten the four screws only after all four
have been started by hand.

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•Insert the handlebar/stem assembly (B-21) into
the receiver on the main frame, paying care
not to pinch the wire harness connector (B-17).
•Loosen the stem height adjuster knob (G-6)
with two or three counter-clockwise rotations.
Adjust the stem/handlebar assembly to the
lowest position by pulling outward on the knob
to disengage the pop-pin. If the stem assembly
does not drop, loosen the knob further and
pull outward on the knob again. Repeat these
steps again if necessary.
•Install the saddle (L) onto the seat post and
tighten with the included wrench.
•Install the pedals (F-L & F-R) onto the cranks by
threading the left pedal by hand (marked with
an “L”) into the left crank with a counter-
clockwise rotation. Do not cross-thread the
cranks/pedals. The pedal must be tight and
installed completely to prevent future damage
to the cranks.
•Repeat the pedal installation steps for the right
side, noting that the pedal will thread into the
right crank with a clockwise rotation.
•Insert the water bottle (B-16) into the water
bottle cage.

910Ic Owner’s Manual
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•Locate connector B-17 exiting the
bottom of the handlebar assembly
(B-21).
•Connect B-17 to wire harness
connector G-7, taking care to ensure
the connection is firm.
•Remove handlebar assembly endcap fixing screw (B-20) from the
handlebar assembly endcap (B-1).
•Insert the handlebar assembly endcap (B-1) into the bottom of the
handlebar assembly (B-21).
•Reinstall the handlebar assembly endcap fixing screw (B-20) through the
base of the handlebar assembly (B-21) to secure the endcap.

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FINAL INSTALLATION & SETUP
•Moving and Positioning the Unit. Move the 910Ic into the
desired final position by carefully raising the rear end of the
unit until the wheels located in the front stabilizer contact the
floor. Leave room around the unit for safe operation and
sufficient air flow.
•Leveling the Unit. Level the unit by rotating the four leveling
feet located in the stabilizer bars. Lock the feet into position
by tightening the jamb nut upward, against the frame.
•Final Adjustments – Up/Down. Raise and lower the stem and
handlebar assemblies by loosening the adjuster knobs (G-6)
with a couple of counter-clockwise rotations. While
supporting the assembly, pull the knob outward, away from
the frame, to disengage the pop-pin. Raise or lower the
assembly as desired, releasing the knob to reengage the pop
pin. Tighten the knob to lock the assembly in place.
•Final Adjustments – Fore/Aft. Fore-aft adjustment for the
seat and handlebar are made by loosening the levers (B-4)
located under the assemblies. Rotate the lever to the left to
loosen. If the lever movement in inhibited by the frame or
other components, pull the lever downward to reposition the
lever and release. Continue to loosen. Only ¼ turn should be
required to loosen or tighten the levers. Position the seat and
handlebar slides and secure the levers.
•Charge the Unit. Plug one end of the power adaptor/charger
(N) into a 120V power source. Plug the opposite end into the
power input jack (F-16) found on the rear end of the plastic
housing.

910Ic Owner’s Manual
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WORKOUT GUIDELINES
Good Health is an Exercise in Common Sense
In the study titled, “The Surgeon General’s Call To Action To Prevent and Decrease Overweight and Obesity”, the
surgeon general indicates that 61% of American adults are either overweight or obese. The study indicates that
being overweight increases the risk of health problems, such as heart disease, certain types of cancer, as well as
Type-2 diabetes among other afflictions.
Body Mass Index; BMI = (weight (lb) height² (in)) x 703
Weight in Pounds
120
130
140
150
160
170
180
190
200
210
220
230
240
250
4'6
29
31
34
36
39
41
43
46
48
51
53
56
58
60
Height in Feet and Inches
4'8
27
29
31
34
36
38
40
43
45
47
49
52
54
56
4'10
25
27
29
31
34
36
38
40
42
44
46
48
50
52
5'0
23
25
27
29
31
33
35
37
39
41
43
45
47
49
Healthy Weight
5'2
22
24
26
27
29
31
33
35
37
38
40
42
44
46
5'4
21
22
24
26
28
29
31
33
34
36
38
40
41
43
Overweight
5'6
19
21
23
24
26
27
29
31
32
34
36
37
39
40
5'8
18
20
21
23
24
26
27
29
30
32
34
35
37
38
Obese
5'10
17
19
20
22
23
24
26
27
29
30
32
33
35
36
6'0
16
18
19
20
22
23
24
26
27
28
30
31
33
34
6'2
15
17
18
19
21
22
23
24
26
27
28
30
31
32
6'4
15
16
17
18
20
21
22
23
24
26
27
28
29
30
6'6
14
15
16
17
19
20
21
22
23
24
25
27
28
29
6'8
13
14
15
17
18
19
20
21
22
23
24
25
26
28
Note: Chart applies to adults aged 20 years and older

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Heart Rate is an Important Key to Your Exercise
The Surgeon General also released a report on physical activity and health. This report dictates that exercise and fitness are
beneficial for a person’s health and reiterated the need for exercise as a key component for disease prevention and healthier
living.
The best way to determine exercise intensity is to monitor your pulse rate. Your heart rate can easily be determined by counting
the number of heart beats per minute at the chest, wrist or the carotid artery on your neck. It is difficult however to count your
own pulse while exercising as it is not possible to count fast enough to accurately track the number of beats per minute. This
Diamondback Fitness unit is equipped with a wireless heart rate receiver.
Using the Wireless Heart Rate Receiver
A wireless telemetry heart rate receiving system is one feature found on this unit. In order for the console to detect and display
your heart rate, four (4) conditions must be present:
A compatible heart rate chest strap transmitter (not included) must be functioning and worn. For proper function of
the chest strap, please refer to the manufacturer’s instructions. Non-coded transmitters such as the Polar model T31
and T34 are examples of wireless chest straps known to be compatible with this unit.
The unit must be powered on.
A workout program must be running.
The user is within three (3) feet of the console.
In general, a wireless heart rate chest strap is the most accurate and convenient method of detecting and monitoring a heart
rate signal and is a considerable upgrade from the touch type heart rate sensors. Occasionally, certain factors can negatively
affect the accurate transmission of the heart rate signal. WiFi networks, cordless telephones and large electrical appliances may
degrade or corrupt the signal so that the rate appears erratic or impossibly high. The only remedy for such a symptom is to
isolate the unit from potential disturbances. Additionally, a person’s body chemistry or lack of perspiration can prevent the
chest strap from providing a strong or accurate heart rate signal. Always follow the chest strap manufacturer’s instructions and
recommendations.

910Ic Owner’s Manual
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Calculated Maximum Heart Rate & Target Training Zone
Your calculated target heart rate, or the ideal intensity needed to
improve cardiovascular fitness, depends primarily upon your age
rather than your current state of fitness. If the exercise intensity
is too low or too high, only modest gains will be made in strength
and cardio-vascular fitness. A workout at a very low intensity will
not offer maximum benefits. Conversely, if the workout intensity
is too high, injury or fatigue may slow the progression of your
exercise goals as the body attempts to recover.
Note: It is most effective to train at a heart rate
between 60% and 85% of your maximum heart
rate. Maximum heart rate is calculated as a
percentage of your maximum heart rate
(estimated as 220 beats-per-minute minus your
age).
To calculate your maximum heart rate and find the appropriate
target training zone, use the following formulas. For example,
the following estimation would be relevant for a 35 year-old
user:
220 – 35 = 185 Bpm (220 – Age = Calculated Maximum Heart Rate in Beats-per-minute/Bpm)
0.60 x 185 = 111 Bpm (60% of 185 BPM [Calculated Maximum Heart Rate] = 111 Bpm)
0.85 x 185 = 157 Bpm (85% of 185 BPM [Calculated Maximum Heart Rate] = 157 Bpm)

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Based on these calculations, the recommended heart rate training zone for this user would be between 111 Bpm – 157 Bpm.
The graph below displays the recommended heart rate training zone for users twenty years of age to seventy-five years of age.

910Ic Owner’s Manual
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WORKOUT QUALITY AND QUANTITY
It is recommended that you accumulate at least thirty (30) minutes of physical activity most days of the week. The American
College of Sports Medicine makes the following recommendations for the quantity and quality of training for developing and
maintaining cardio-respiratory fitness in healthy adults:
An activity that uses large muscle groups, maintained continuously, and is rhythmical and aerobic in nature.
Duration: 20 to 60 minutes of continuous aerobic activity, including a warm-up and cool-down period for each
session.
Frequency: 3 to 5 times per week.
Intensity: 60% to 85% of maximum heart rate.
In addition to aerobic exercise, strength training of moderate intensity twice per week is recommended. Women especially may
benefit from weight-bearing exercises. Select activities you enjoy and can fit into daily life. Having Diamondback Fitness
equipment at home offers you the opportunity to work out without going to the gym.
Get a Smart Start on Exercising
Anyone over the age of 35, as well as younger persons whom are overweight, should check with his/her physician before
commencing an exercise program. Persons who have diabetes or high blood pressure, a family history of heart disease, high
cholesterol or have led sedentary lifestyles should protect themselves with a medical check-up and stress test administered by a
healthcare professional.
Stretching and massaging major muscles (such as your quadriceps) following a workout session will aid in the
dissipation of lactic acid and speed your body’s recovery.
The first few minutes of your workout should be devoted to warming up the muscles before a vigorous workout.
Concentrate on raising your heart rate slowly.
After an aerobic workout of roughly 20-30 minutes, spend 10 minutes gradually reducing your heart rate by moving
slower or with less resistance.
NOTE: Start slow, with intensity low until you build up endurance and strength. Always consult your physician before
beginning any exercise program.

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CONSOLE OVERVIEW & GENERAL NOTES
A primary feature of the 910Ic is the ability to control and monitor the user’s workout program
via the brilliant LCD console. At any time, the user may view their speed, RPM, elapsed time,
distance, Watts, calories and pulse rate.
To provide power to the display console and computer, begin pedaling at a rate exceeding
fifteen (15) revolutions per minute. The 910Ic Computer Controlled Indoor Cycle employs the
use of an on-board generator to supply power to the computer, console display and resistance
control system while the unit is in use. While the unit generates power for the current functions,
a set of batteries is also charged to allow console operation for up to sixty (60) seconds without
pedaling. Should the battery ever run down or if the console does not light, connect the
included power supply/adaptor to a 120V power source. Plug the opposite end into the 910Ic
power input jack found near the ground at the rear of the machine. Begin pedaling to recharge
the battery.
To avoid damage and danger, use only the power supply/adaptor that was designed for the
910Ic. To maintain and extend the life of the battery, it is necessary to charge the battery
overnight, once per week.
To conserve energy, the console will automatically power down after sixty (60) seconds of
inactivity.
CONSOLE LCD DISPLAY
Matrix Display. The Matrix Display (also called a “brickyard”) is comprised of a 128 segments arranged in
sixteen (16) horizontal columns, eight (8) rows high. The height of the lit vertical stack represents the current
resistance level. The flashing column will display the progress in the current program. Each column equals
1/16th of the total program run time.