Directed Ryze Flex User manual

1
CONTENTS
1.0 WELCOME.......................................................................................5
2.0 IMPORTANT SAFETY INSTRUCTIONS ...........................................5
2.1 WEAR & CARE ..................................................................................5
2.2 CARE & CLEANING..........................................................................5
3.0 PRODUCT SPECIFICATIONS .........................................................6
4.0 PRODUCT KEY FEATURES .............................................................6
4.1 ANTI-BACTERIAL STRAP ...............................................................6
4.2 REAL-TIME HEART RATE MONITORING....................................6
4.3 BLOOD OXYGEN MONITORING .................................................7
4.4 STRESS MONITORING....................................................................7
4.5 SLEEP MONITORING.......................................................................7
4.6 MINDFULNESS & BREATH TRAINING ........................................7
4.7 MENSTRUAL CYCLE TRACKING..................................................7
4.8 REMINDER TO DRINK......................................................................7
4.9 FITNESS SCORE (APP ONLY).......................................................8
4.10 ACTIVITY TRACKING.......................................................................8
4.11 WALKING, STEPS PEDOMETER & DISTANCE TRACKING....8
4.12 EXERCISE TRACKING, 25 SPORTS MODES & WORKOUT
GOALS ................................................................................................8
4.13 ROUTE TRACKING (APP ONLY) ...................................................8
4.14 SWIM-PROOF & SWIM TRACKING............................................8
4.15 HEART RATE ZONES (APP ONLY) ................................................8
4.16 REMINDER TO WALK AROUND ...................................................9
5.0 WATCH OVERVIEW .......................................................................9
6.0 PACKAGE CONTENTS....................................................................9
7.0 GETTING STARTED.........................................................................9
7.1 WEARING THE RYZE FLEX SMART WATCH CORRECTLY....9
7.2 POWER ON & CHARGING ............................................................9
7.3 BASIC OPERATION, POWER ON & POWER OFF.................10
8.0 USING THE WATCH WITH RYZE CONNECT APP........................ 10
8.1 DOWNLOAD AND INSTALL THE APP.......................................10
8.2 PAIRING THE WATCH WITH THE APP ...................................... 11
8.3 UNPAIRING THE WATCH FROM YOUR SMARTPHONE ...... 12
9.0 UPDATING THE FIRMWARE ON THE WATCH ............................. 12

2
10.0 KEY FEATURES OF THE RYZE CONNECT APP ............................ 12
10.1 HOME MENU AND ACTIVITY DASHBOARD........................... 12
10.2 EXERCISE MENU AND ROUTE TRACKING.............................. 13
10.2.1 ENABLING ROUTE TRACKING FOR AN EXERCISE
SESSION ............................................................................ 13
10.2.2 EDITING SPORT LIST FOR ROUTE TRACKING.......14
10.2.3 STARTING, PAUSING, RESUMING, AND STOPPING
AN EXERCISE SESSION WITH ROUTE TRACKING 14
10.2.4 SETTING AN EXERCISE TRAINING GOAL................14
10.2.5 SETTING A DISTANCE ALERT......................................14
10.2.6 SETTING A HEART RATE ALERT .................................14
10.3 DEVICE MENU AND SETTING WATCH PREFERENCE ......... 15
10.3.1 PAIRING A NEW WATCH .............................................. 15
10.3.2 CHANGING THE WATCH FACE.................................. 15
10.3.3 SETTING MESSAGE NOTIFICATION FEATURE ON
YOUR WATCH.................................................................. 15
10.3.4 SETTING UP AN ALARM ON THE WATCH VIA THE
APP...................................................................................... 16
10.3.5 SETTING UP CONTINUOUS HEART RATE
MONITORING ON YOUR WATCH.............................. 16
10.3.6 SETTING UP AUTOMATIC STRESS MONITORING 16
10.3.7 SETTING UP A DRINKING REMINDER ON YOUR
WATCH .............................................................................. 16
10.3.8 SETTING UP A WALK-AROUND REMINDER ON
YOUR WATCH.................................................................. 17
10.3.9 SETTING UP A MENSTRUAL CYCLE TRACKER....... 17
10.3.10 ENABLING INCOMING CALL ALERT ON YOUR
WATCH .............................................................................. 17
10.3.11 ENABLING DO NOT DISTURB MODE ON YOUR
WATCH .............................................................................. 17
10.3.12 ENABLING INTELLIGENT SPORT DETECTION
FEATURE ON YOUR WATCH ....................................... 17
10.3.13 ENABLING THE FIND PHONE FEATURE ON YOUR
WATCH .............................................................................. 18
10.3.14 ENABLING MUSIC CONTROL FEATURE ON YOUR
WATCH .............................................................................. 18
10.3.15 ENABLING WRIST-ACTIVATED WATCH SCREEN 18
10.3.16 ENABLING WEATHER PUSH ON YOUR WATCH ... 18
10.3.17 CHANGING SPORT MODES AVAILABLE ON YOUR
WATCH .............................................................................. 18

3
10.3.18 FAMILY ACCOUNT & FAMILY MEMBERS.................. 19
10.4 MY MENU AND ACCOUNT PROFILE SETTING...................... 19
10.4.1 SETTING YOUR PROFILE.............................................. 19
10.4.2 VIRTUAL MEDALS........................................................... 20
10.4.3 RECORDS ON ACTIVITIES DATA, HEALTH DATA
AND SPORTS (EXERCISE) DATA ................................20
10.4.4 WEEKLY HEALTH REPORTS ........................................ 20
10.4.5 SETTING YOUR PERSONAL GOAL........................... 20
10.4.6 CHANGING PREFERENCE SETTINGS...................... 20
10.4.7 DATA PRIVACY & SECURITY.......................................20
10.4.8 SHARING YOUR DATA WITH GOOGLE FIT ........... 20
10.4.9 SHARING DATA WITH APPLE HEALTH ..................... 21
10.4.10 SHARING DATA WITH STRAVA................................... 21
10.4.11 CHANGING ACCOUNT EMAILS................................. 21
10.4.12 CHANGING ACCOUNT PASSWORD........................ 21
10.4.13 LOG OUT........................................................................... 21
10.4.14 CANCEL ACCOUNT.......................................................22
11.0 KEY FEATURES ON THE RYZE FLEX SMART WATCH .................22
11.1 THE TOP LEVEL WATCH MENUS ...............................................22
11.2 CHANGING THE WATCH FACE .................................................23
11.3 HEALTH DATA SHORTCUT (STEPS, CALORIES & DISTANCE)
.............................................................................................................23
11.4 HEART RATE MEASUREMENT.................................................... 24
11.5 STRESS MEASUREMENT.............................................................. 24
11.6 MUSIC CONTROL......................................................................... 25
11.7 WEATHER VIEW ............................................................................ 25
11.8 APP & MESSAGE NOTIFICATION.............................................. 25
11.9 EXERCISE (SPORT) MODE...........................................................26
11.9.1 STARTING AN EXERCISE SESSION............................26
11.9.2 DURING AN EXERCISE SESSION................................27
11.9.3 PAUSING, RESUMING & STOPPING AN EXERCISE
SESSION ............................................................................27
11.10 DISPLAY & FEATURE QUICK SETTING.................................... 28
11.11 HEALTH DATA..................................................................................29
11.12 EXERCISE RECORD.......................................................................29

4
11.13 SLEEP.................................................................................................29
11.14 BLOOD OXYGEN............................................................................29
11.15 BREATH TRAINING........................................................................30
11.16 MENSTRUAL TRACKER ................................................................ 30
11.17 STOPWATCH.................................................................................. 30
11.18 ALARM............................................................................................... 31
11.19 TIMER................................................................................................. 31
11.20 FIND PHONE.................................................................................... 31
11.21 RESTART, SHUT DOWN & RESET ..............................................32
11.22 SCREEN ON TIME & SCREEN BRIGHTNESS CONTROL.....32
12.0 WARRANTY TERMS & CONDITIONS...........................................33
12.1 INDEMNITY.......................................................................................33
12.2 WARRANTY AND WARRANTY DISCLAIMER......................... 34
12.3 LIMITATIONS OF RYZE LIABILITY.............................................. 34
13.0 NOTES ...........................................................................................36

5
1.0 WELCOME
Welcome to the Ryze family!
Ryze Flex has been carefully designed to help you stay active
and healthy. This user guide contains information to ensure you
can use and operate your Ryze Flex Smart Watch with ease.
We encourage you to save these instructions for future
reference and to check the Ryze website for updates.
IMPORTANT: The Ryze Flex Smart Watch is not a medical or
therapeutic watch. It is not intended for medical use or for
use in the diagnosis, treatment, monitoring or prevention of
disease or other health conditions. Always consult your doctor
for health and medical advice.
In this manual, we will refer to the Ryze Flex Smart Watch, as:
'the Ryze Flex Smart Watch, and 'the watch.' We will refer to
the Ryze Connect App as 'the App.'
2.0 IMPORTANT SAFETY INSTRUCTIONS
• To avoid short-circuiting the watch, keep the charging pins
away from conducting materials such as metals.
• Use only a genuine Ryze Flex Smart Watch charging cable.
• Do not use the watch while charging it.
• The watch and charger may become slightly warm while
charging.
• To prevent watch failure, fire or explosion, never place the
watch or its accessories near extreme temperatures.
• To prevent any watch or accessory damage, please
protect it and its accessories against impact or shock.
• Do not disassemble, modify or repair the watch or its
accessories as this may cause injury and will invalidate
your warranty.
• To protect the watch’s magnetic field, keep the watch
and its accessories away from strong magnetic fields and
magnetic objects such as magnetic stripe cards, credit
cards, phone cards, passbooks and microwaves.
• Do not scratch the watch or its accessories with any sharp
objects.
2.1 WEAR & CARE
• If you find the watch particularly uncomfortable to wear,
please either adjust the watch strap or take it o.
• If you experience any skin irritation, please stop wearing
the watch.
2.2 CARE & CLEANING
• Do not fasten the watch too tightly around your wrist.
• Please keep the watch clean and dry.
• Use only soap-free cleaner for cleaning the watch.

7
When App-enabled, the continuous heart rate monitoring
watch service automatically measures your heart rate 24/7.
The service will consume more power and shorten the life of
your battery.
4.3 BLOOD OXYGEN MONITORING
The blood oxygen saturation, also known as SpO2, is a
measure of your blood’s oxygen-carrying capacity and a vital
physiological parameter of the human respiratory system.
Your Ryze Flex Smart Watch supports on-demand
measurement of ‘SpO2.'
4.4 STRESS MONITORING
Stress is an indicator of your physiological strain. The Ryze Flex
Smart Watch can measure your stress level but as a guide only.
Only a qualified health professional can accurately diagnose
stress.
Your watch supports both on-demand and 24/7 automatic
measurement of your stress levels. The measured stress level is
intuitively presented as a ‘Stress Score.'
When App-enabled, the ‘Stress Monitoring’ watch service
automatically measures your stress level. Stress records are
colour-coded into the ‘Stress Zone’ and include 'High Stress,'
'Medium Stress,' 'Normal Stress,' and 'Relaxed State' which are
viewable in the App.
4.5 SLEEP MONITORING
To use this feature, wear your Ryze Flex Smart Watch while you
sleep. The watch will automatically monitor your sleep and
track your sleep duration and quality.
You can view the sleep analysis in the App. It includes a ‘Sleep
Score’ that points to your measured sleep quality and provides
a detailed analysis on both the duration and the ratio of your
various sleep stages, including light sleep, deep sleep and
when you are awake.
4.6 MINDFULNESS & BREATH TRAINING
Start a guided breathing session anytime on your Ryze Flex
Smart Watch. Inhale and exhale to a set rhythm and practice
mindfulness by focusing solely on your breath.
4.7 MENSTRUAL CYCLE TRACKING
Have a better understanding of your health needs with the
menstrual cycle tracker. The function allows the user to set
their cycle length, duration of menstruation, and set a reminder
when your period is due next, based on your cycle.
4.8 REMINDER TO DRINK
Set yourself a reminder to drink water at set intervals to keep
yourself hydrated and healthy.

8
FITNESS
4.9 FITNESS SCORE (APP ONLY)
View your personal ’Fitness Score’ in the App. The fitness
score is an intuitive overview of your daily fitness records
underpinned by the levels of ‘Activity’, ‘Walking’ and ‘Exercise’
you have completed.
4.10 ACTIVITY TRACKING
The amount of activity you do contributes to your overall
fitness. The watch tracks your level of ‘Activity’ in terms of
calories burned during your daily activities.
To improve its accuracy, please ensure that your profile settings
such as gender, height, weight and age are correct.
4.11 WALKING, STEPS PEDOMETER & DISTANCE TRACKING
The Ryze Flex Smart Watch tracks your ‘Walking’ activity in
terms of hours in which you have stood and moved around for
at least a minute.
The watch also supports measurement of ‘Steps’ taken, and
‘Distance’ covered. To improve its accuracy, please check and
ensure that your profile settings such as gender, height, weight
and age are correct.
4.12 EXERCISE TRACKING, 25 SPORTS MODES & WORKOUT GOALS
The Ryze Flex Smart Watch tracks the duration of moderate-
to-high intensity ‘Exercises’ that you have completed.
Our ‘Intelligent Exercise Recognition’ watch function and its
inbuilt AI, automatically detects if a user is walking or running.
You can also choose from 25 sport modes in the App to tailor
your workout session and get real-time data for your exercise
session. Set yourself an optional ‘Training Goal’ for a sport
session to keep focused on your fitness goal.
4.13 ROUTE TRACKING (APP ONLY)
Connect to your smartphone's GPS and start an exercise
session from the App to see real-time route tracking as well as
pace and distance during hikes, walks and runs.
4.14 SWIM-PROOF & SWIM TRACKING
The Ryze Flex Smart Watch has an IP68 dust tight and
waterproof rating.
This means the Ryze Flex Smart Watch is suitable for shallow-
water activities including swimming. It can be worn during a
cold-water shower, indoor pool, and open water. The watch
can survive spills and splashes.
NOTE: The watch is NOT suitable for deep diving, in a spa/hot
tub, in a hot spring, sauna or high-temperature steam
environment.
4.15 HEART RATE ZONES (APP ONLY)
Review the eectiveness of your exercise in the App by
checking the various heart rate zones you experienced
throughout a completed exercise session.

11
• Android 6.0 or later.
• iOS 9.0 or later.
You can download the App by scanning the QR
code below, which will take you to either the
App Store or Google Play store, depending on
the operating system of your smart device.
8.2 PAIRING THE WATCH WITH THE APP
You will need to have both your Ryze Flex Smart Watch and
your smartphone handy. You must have installed the Ryze
Connect App on your smartphone.
If you do not have the latest version of the App, please update
it via your smartphone. This can be checked and updated
through either the Google Play or Apple App Store.
To pair your watch to the App on your smartphone, please
follow these steps:
• Turn ON the Bluetooth on your smartphone.
• Enable and Approve permissions for the Ryze Connect
App to access your phone’s location.
• Open the Ryze Connect App. Select ‘Login’ and create
a new account before first use. To register, simply follow
the prompts.
• Once registration is complete, tap on the touch key to
activate the watch screen and bring the watch close to
your smartphone.
• In the App, go to the ‘Device’ menu. Tap on the ‘+’ sign
in the ‘Device’ menu page. The App will automatically
search for nearby watches and show a list of Watches
available for pairing.
• Select the Ryze Flex Smart Watch. Confirm the pairing
request to complete the pairing.
• Follow the prompt in the instructions to complete your
profile settings and set up a Step Goal and Weight in
the App.
NOTE:
• If your Ryze Flex Smart Watch is currently connected
to a smartphone and you would like to pair it to
a new smartphone, please turn o the Bluetooth
of the smartphone that your Ryze Flex is currently
connected to.
• For iOS device such as iPhone, after the Ryze smart
watch is unpaired from the App, you need to find
the smart watch in the Bluetooth device list on the
iPhone. Touch the symbol next to the watch name,
touch 'Forget this Device.' Disable and re-enable
Bluetooth or restart your iPhone. After that you can
pair the smart watch to the App again.
• Pair your watch with the App for automatic time
adjustment.

12
8.3 UNPAIRING THE WATCH FROM YOUR SMARTPHONE
Open the Ryze Connect App on your smartphone.
Tap the ‘Device’ menu in the App. Then tap on the upper left
watch profile image. In the ‘Device management’ sub-menu,
tap ‘Delete device.’
9.0 UPDATING THE FIRMWARE ON THE WATCH
Please update the Ryze Flex Smart Watch firmware before
initial use, and keep regularly checking for any software
updates.
To update the firmware on your Ryze Flex Smart Watch, follow
the below steps
• Open the Ryze Connect App on your smartphone.
• Tap the ‘Device’ menu in the App. Then tap on the upper
left Ryze Flex Smart Watch profile image. In the ‘Device
management’ sub-menu, tap ‘Device update.’
10.0 KEY FEATURES OF THE RYZE CONNECT APP
Ryze Connect is a free App, which is an intelligent health
management platform that supports data analysis, social
sharing of sports and health data.
Your Ryze Connect Smart Watch automatically records your
daily activity data while you are wearing it. Once you have
paired your watch to your smartphone, you can periodically
synchronise your watch data to your smartphone and view the
historical activity data on your App.
NOTE: We are constantly trying to Flex the App's usability. For
the latest updates on the manual and App, please visit
the Ryze website at www.ryzeabove.com.au or www.
ryzeabove.co.nz
10.1 HOME MENU AND ACTIVITY DASHBOARD
The main dashboard where you can set up and edit
information or records is located at the ‘Home’ menu on the
App. Here is where you can view your historical health, exercise
and fitness data that is linked to your App.
Each type of historical data is displayed in a tile form, known
as a ‘Card.’ You can add or delete the Card for each type of
activity data by following the steps below:
• Tap on ‘Home’ menu in the App and scroll down the screen
to reveal ‘Edit Card.’
• Tap on ‘Edit Card’ to access the sub-menu.
• Click on ‘+’ or ‘-’ sign next to each data type to add or
delete the corresponding data type in the ‘Home’ menu.
You can select ‘Steps’, ‘Sleep Cycle’, ‘Training Records’ or
‘Heart Rate’ cards, in any combination. You can easily add
these to the ‘Home’ menu.
Once the cards are displayed in the ‘Home’ menu, try
synchronising the saved data on your watch to your
smartphone regularly.

13
To do this, follow the below steps:
• Verify that the smartphone’s Bluetooth is turned ON.
• Go to the ‘Device’ menu in the App and verify that your
watch is connected. If not, tap on ‘All devices’ and connect
your Watch or complete the pairing process.
• In the ‘Home’ menu, tap the middle of your smartphone
screen and swipe (scroll) down the screen until you see
the message ‘Pull Down To Synchronise Data’ appear
along the top end of the screen. Then, lift your finger to
synchronise data saved on the watch to the App.
• In the ‘Home’ menu, tap on each Card to reveal and review
its historical data in daily, weekly, monthly and yearly
formats as well as additional commentary and information
associated with the respective card.
10.2 EXERCISE MENU AND ROUTE TRACKING
The ‘Exercise’ menu in the App is the main dashboard where
you can:
• Initiate an exercise session for route tracking.
• Configure the settings on your smartphone for proper sport
recording.
• Set up your exercise training goal, heart rate alert and
distance.
• Edit the sport list that appears on the ‘Exercise’ menu.
10.2.1 ENABLING ROUTE TRACKING FOR AN EXERCISE
SESSION
The App currently supports route tracking for exercises
including:
Outdoor Running | Outdoor Walking | Outdoor
Cycling | Hiking | Indoor Running | Indoor Walking.
For proper sport tracking, the Ryze Connect App must
be granted access to your Android smartphone’s GPS
location and be given permission for auto-launch via
the setting for ‘Set Sport Permission.’
To enable route tracking by the App, follow the below
steps:
• In the ‘Exercise’ menu, tap the setting icon ' ' on the
upper right.
• Tap on 'Set Sports Permission' (Android phones only).
• Tap on ‘Quick Settings’ or follow the prompts, scroll
down the screen and slide the button next to ‘Ryze
Connect,’ to the ON position.
• Turn ON your smartphone’s GPS and grant the
location / GPS permissions to the Ryze Connect App
to achieve full functionality.
NOTE: Keep your watch Bluetooth connected to the App
and close to your smartphone during the exercise
session for route tracking.

14
10.2.2 EDITING SPORT LIST FOR ROUTE TRACKING
In the ‘Exercise’ menu, you will find an editable list of
exercises along the top end of the map. To edit the
exercise list, follow the steps on the next page:
• In the ‘Exercise’ menu, tap on “ ” then tap ‘Edit Sports’.
Tap on ‘+’ or ‘-’ to add or delete an exercise type.
10.2.3 STARTING, PAUSING, RESUMING, AND STOPPING AN
EXERCISE SESSION WITH ROUTE TRACKING
In the ‘Exercise’ menu, tap on an exercise name along
the upper list. For example, ‘Outdoor Running’ can be
selected by highlighting the exercise. Tap on the upper list
and swipe left or right to reveal other exercises.
To start an exercise session via the App, tap on the
‘Start’ button for 2 seconds then lift your finger. Once an
exercise session is started in the App, it will trigger the
Ryze Connect Smart Watch connected to the App to run
the sport mode selected in the App.
NOTE: Before starting an exercise session using the
App, check that you have the same sport mode
available on your watch. If not, refer to section
10.3.18 on how to change the sport modes
available on the watch.
• To pause an exercise session via the App, tap on the
pause button ‘ .’
• To stop a paused exercise session via the App, tap
and hold on the stop button ‘ ’ for 2 seconds.
• To resume a paused exercise session via the App, tap
on the resume button ‘ .’
NOTE: Exercise needs to last for more than 1 minute
before its data will be saved to create an exercise
record.
10.2.4 SETTING AN EXERCISE TRAINING GOAL
In the ‘Exercise’ menu, tap the upper right setting icon'
.' Tap on ‘Training Goal.’ In the sub menu, select a
type of goal from Distance, Calories, Steps or Duration.
10.2.5 SETTING A DISTANCE ALERT
In the ‘Exercise’ menu, tap the upper right setting icon
'.' In the sub menu, tap on ‘Sound Alert’ and select a
distance for the alert.
10.2.6 SETTING A HEART RATE ALERT
To set a high heart rate alert during an exercise session,
follow the below steps:
In the ‘Exercise’ menu, tap the upper right
setting icon ' '. Tap on ‘Heart Rate Zone.’
Slide the button next to ‘High HR Alert’ to
the ON position.

15
10.3 DEVICE MENU AND SETTING WATCH PREFERENCE
The ‘Device’ menu in the App is where you can easily set up
preferences for the Ryze Flex Smart Watch connected to the
App, including:
• Optional watch faces, health tracking function,
reminders, alarms, notifications.
• Do not disturb mode, in-watch sport modes, motion
activated screen and more.
You can also pair a new watch to the App via the ‘Device’ menu.
10.3.1 PAIRING A NEW WATCH
Please refer to section "8.2 PAIRING THE WATCH WITH
THE APP” for detailed pairing instructions.
10.3.2 CHANGING THE WATCH FACE
You can change the watch face for the Ryze Flex Smart
Watch, when connected to the App.
Open the App. In the ‘Device’ menu, tap on ‘Watch
Face Market.’ Select ‘More.’ Choose from watch faces
available online and tap ‘Add and Install.’
The chosen design will be loaded onto your watch.
To choose your own image for use as the watch face,
follow these steps.
In the ‘Device’ menu, tap on ‘Watch Face Market.’
Then swipe up the screen to select ‘Photo.’ Follow the
prompt instructions, tap ‘Add and Install’ and wait until
completion to load the chosen image onto your watch.
10.3.3 SETTING MESSAGE NOTIFICATION FEATURE ON YOUR
WATCH
With the feature enabled, the Ryze Flex Smart Watch will
receive notifications of messages on your smartphone
when the watch stays Bluetooth connected with the
running App. To enable or disable this function, follow
the steps below:
• Open the App. In the ‘Device’ menu, tap on
‘Notifications.’ Find and tap on ‘Select to set
Notification Access.’ Then scroll down the list to find
the ‘Ryze Connect’ App and slide the button next
to the App to toggle the message notifications ON
or OFF.
To enable or disable message notifications from a
messaging application on your smartphone, follow the
below steps:
• In the ‘Device’ menu, tap on ‘Notifications.’ Find the
corresponding App and slide the button next to it to
the ON or OFF position.
• Tap '<' to save the watch settings.
• Return to ‘Home’ menu and synchronise the watch
again.

16
10.3.4 SETTING UP AN ALARM ON THE WATCH VIA THE APP
Open the App. In the ‘Device’
menu, tap on ‘Alarm Clock’
and select ‘Add Alarm.’
Choose your setting for alarm
as required. Tap on ‘ ’ in the
upper right to confirm.
Once an Alarm is added, slide the button next to the
Alarm to toggle the alarm ON or OFF.
10.3.5 SETTING UP CONTINUOUS HEART RATE MONITORING ON
YOUR WATCH
By default, your heart rate will be measured in real time
when an exercise session is initiated regardless of the
setting for ‘Continuous HR Measurements.’
To enable or disable the continuous heart rate
monitoring function on your watch, follow the below
steps:
• Open the App. In the ‘Device’ menu, tap on ‘Health’
and select ‘HR monitoring.’ Slide the button next to
‘Continuous HR Measurements’ to toggle it ON or OFF.
• Two options are available for measurement frequency
of heart rate, namely ‘Real-time monitoring’ and
‘Automatic measurement.’
• When ‘Real-time Monitoring’ is selected, both the
measurement frequency and power consumption of
the watch will increase and thus shorten the life of
your battery.
10.3.6 SETTING UP AUTOMATIC STRESS MONITORING
Using your Ryze Flex Smart Watch, in the ‘Device’ menu,
tap on ‘Health’. Tap on ‘Stress Monitoring.’
• To enable stress monitoring, slide the button next to
‘Stress Monitoring’ to the ON position.
• To enable high stress alert, slide the button next to
‘High Stress Reminder’ to the ON position.
Follow the instructions to complete the remaining
settings to complete the reminder. Tap on ‘’ in the
upper right to confirm.
10.3.7 SETTING UP A DRINKING REMINDER ON YOUR WATCH
Open the App. In the ‘Device’ menu, tap
on ‘Health’. Tap on ‘Drinking Reminder.’
Follow the prompts to complete the
settings for the reminder. Tap on ‘ ’ in
the upper right to confirm.

17
10.3.8 SETTING UP A WALK-AROUND REMINDER ON YOUR
WATCH
In the ‘Device’ menu, tap on
‘Health’. Tap on ‘Walk-Around
Reminder.’ Follow prompt
instructions to complete the
settings for the reminder. Tap
on ‘ ’ in the upper right to
confirm.
10.3.9 SETTING UP A MENSTRUAL CYCLE TRACKER
In the ‘Device’ menu, tap on ‘Health.’
Tap on ‘Menstrual Cycle.’ Follow prompt
instructions to complete the settings for
the reminder. Tap on ‘ ’ in the upper right
to confirm.
10.3.10 ENABLING INCOMING CALL ALERT ON YOUR WATCH
With the feature enabled, the Ryze Flex Smart Watch
will receive a notification of incoming call on your
smartphone when the watch stays Bluetooth connected
with the running App. To enable this function, follow the
steps below.
In the ‘Device’ menu, tap on ‘Call Alert.’
In the sub menu, slide the button next to
‘Call Reminder’ to toggle the reminder
ON or OFF. Follow prompt instructions to
complete the setting.
Incoming call alert is disabled when the
‘Do Not Disturb’ mode is enabled.
NOTE: This setting only allows for incoming call alert
and call reject, it does not allow you to make and
receive calls via the watch.
10.3.11 ENABLING DO NOT DISTURB MODE ON YOUR WATCH
The Do Not Disturb function can be used to disable
message and incoming call alert notifications.
To enable this feature, follow the steps below.
• In the ‘Device’ menu, tap on ‘More settings.’ Tap on
‘Do Not Disturb Mode (DND).’
• Slide the button in the sub-menu to toggle the DND
mode ON or OFF. Follow the prompts to complete the
setting. Tap on ‘ ’ in the upper right to confirm.
10.3.12 ENABLING INTELLIGENT SPORT DETECTION FEATURE
ON YOUR WATCH
When the sport detection AI is enabled, the watch will
automatically detect a if you are running or walking. To
enable this feature, follow the steps on the next page.

18
• In the ‘Device’ menu, tap
on ‘More settings.’ Tap
on ‘Intelligent exercise
recognition.’
• To enable automatic detection of a walking state,
slide the button next to ‘Walking’ to the ON position.
• To enable automatic detection of a running state,
slide the button next to ‘Running’ to the ON position.
10.3.13 ENABLING THE FIND PHONE FEATURE ON YOUR WATCH
The Find Phone feature rings from your watch to its
Bluetooth connected smartphone.
To enable this feature, follow the steps below.
• In the ‘Device’ menu, tap on ‘More settings.’ Slide the
button next to ‘Find Phone’ to the ON position.
• Tap '<' to save the watch settings.
• Return to ‘Home’ menu and synchronise the watch
again.
10.3.14 ENABLING MUSIC CONTROL FEATURE ON YOUR WATCH
The Music Control feature allows you to control music
from your Bluetooth connected watch. To enable this
feature, follow the steps below.
• In the ‘Device’ menu, tap on ‘More settings.’ Slide the
button next to ‘Music Control’ to the ON position.
• Tap '<' to save the watch settings.
• Return to ‘Home’ menu and synchronise the watch
again.
10.3.15 ENABLING WRIST-ACTIVATED WATCH SCREEN
In the ‘Device’ menu, tap on ‘More settings.’ Slide the
button next to ‘Lift your wrist to activate screen’ to
toggle the feature ON or OFF on your watch.
NOTE: Once the feature is enabled, to turn on the
screen, lift and twist your wrist so that the screen
faces upwards.
10.3.16 ENABLING WEATHER PUSH ON YOUR WATCH
• In the ‘Device’ menu, tap on ‘More settings.’ Slide the
button next to ‘Weather Push’ to the ON position.
• Tap '<' to save the watch settings.
• Return to ‘Home’ menu and synchronise the watch
again.
10.3.17 CHANGING SPORT MODES AVAILABLE ON YOUR
WATCH
Choose an exercise from the available sport modes
for your workout session to get real-time data for your
exercise session. To do this, follow the steps below.