DREAM Sport DH088 User manual

—DH088
HEART RATE MONITOR
WITH BAND
USER’S MANUAL

CONTENTS
Keys and Function .............................................................................................1
LCD Full Segment..............................................................................................2
Wear the chest belt.............................................................................................3
Time Mode..........................................................................................................4
Alarm Mode........................................................................................................6
Timer Mode.........................................................................................................8
Chrono Mode....................................................................................................11
Memory Mode...................................................................................................12
Setup Mode......................................................................................................13
Battery Requirement.........................................................................................15
Services............................................................................................................17

START/STOP
Keys and Functions
LIGHT
- Activates Light
MODE
- Scrolls through various modes of
the watch;
- Advances to next variable in setting
sequence;
RESET
- Increases variable in setting
sequence;
- Start/Pauses time in Timer/
Chrono mode;
- Toggle time format;
- Switch alarm1/2;
- Decreases variable in setting
sequence;
- Chime on/off in time;
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LCD Full Segment
LIGHT
MODE
START
RESET
TECHNICAL SPECIFICATION
WRIST UNIT
Battery type: CR 2032
Battery life: Average 1 years
Operating temperature: 14°F to 122°F/ -10°C to +50°C
Water resistance: 100 feet / 30 meters
Wrist strap material: Polyurethane
Back cover and wrist strap buckle: Stainless steel complying
Accuracy of heart rate measurement: ±1% or ±1bpm
Accuracy of step measurement: ± 3%
Watch accuracy :
better than ± 2 seconds/day at 77 °F/ 25 °C temperature.
TRANSMITTER
Battery life: 1 year
Battery type: CR2032
Operating temperature: 14°F to 122°F/ -10°C to +50°C
Transmitter material: Silicon Rubber
Water resistance : 33 feet/10 meters
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Wearing the chest belt
Follow steps 1. through 4. to wear the chest belt and go for a run.
1. Open the chest belt.
2. Insert the tab into the hole, make sure tab and hole are on the same level.
3. Position on rib cage under the chest. Make sure the chest belt is positioned
in the right direction and worn directly against the skin.
4. Lift the belt slightly from the skin and wet both grooved areas on the back to
ensure strong connection between your pulse and the chest belt.
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Ante Meridiem
ime ode
Press the “START” button In order to change
the format of time display . （12/24h）
Press Press
Press the “RESET” button can open or close
the chime.
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CHIME OFF CHIME ON
PressPress
Chime ON
Time
Week:Thursday
Month/Day January 1
12Hr display 24Hr display

Time set time
In TIME mode,you can set the Time,Date,Hour Format,Chime,and Keytone.
- Keep the "MODE" button pressed for approx 3s, then you can set the time.
- Press the "MODE" to select the parameters to be set.
- Press “START” or “RESET” button to adjust the value.
Set HourFormat
12/24h Set Hour 24h:0~23h Set Minute 0~59min Set Second 0s Set Year
2000~2099
Set Month
1~12
Set Day
1~31
Set Chime
OFF/ON
Set Keytone
OFF/ON
Remark:
- If there is no key press or key hold for 60s. It will goback to clock mode and all previous data will be kept.
- Press and hold “MODE”3 seconds to quit settingmode immediately.
MODE
Press for 3s
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Month/Day
or Day/Month

Alarm Mode
This watch has a dual alarm clock function, can set two alarm clocks.
Press the “START” button in order to choose Alarm1
or Alarm2.
Alarm 1 Alarm 2
Press Press
Alarm 1 Alarm 1
Press
Press
Press the 'RESET’ button can change the status
of the alarm.Status:Off-Single-Daily-Wkday.
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larm
- Two alarm Settings are the same
- Keep the "MODE" button pressed for approx 3s, then you can set the ALARM1/2.
- Press the "MODE" to select the parameters to be set.
- Press “START” or “RESET” button to adjust the value.
SET ALARM1
SET ALARM2
.....
The alarm 2 setting is the same as the alarm 1 setting.
Set Hour Set Minute Set Alarm status
Alarm Status: OFF - SINGLE - DAILY - WKDAY.
Remark:
- If there is no key press or key hold for 60s. It will go back to clock mode and all previous data will be kept.
- Press and hold “MODE” 3 seconds to quit setting mode immediately.
- Daily Alarm will be enable automatically when the setting is being changed.
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Timer Mode
Real-time Heart Rate
Timer
- Press “STAR
- Press “STAR
- Press “STAR Timer is continued
TAR
- Will force to enter the user setup mode if Data in the user setup mode is missing.
- HR reception is enabled automatically after 3S.
- Timer Maximum : 9 hour 59 minutes.
Press Press
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As shown, in Exercise Time:
- After 30 min,”3s Long Beep” when exercise timer reaches 0:00:00.In the
meantime,exercise timer digit flashes for 10s.
- 10s later and cool down timer function is enable.
- Cool down timer start from 00:02:50. After 2 min 50 sec, ‘’2 Beep x5’ when
reach 0:00:00 and back to exercise timer mode.
Reach 0:00:00
10s later
Cool Down Timers Start
Press “START” to quit the cool down timer and back to exercise timer mode.
Remark:
- If exercise timer is not running and there is no key press or key hold for 60s,It will go back to clock mode
automatically.
- If hr reception is enable, It doesn‘t time-out to clock mode.
- Press START 2s to reset the exercise timer and all exercise timer data are cleared.
- The maximum of exercise timer is 9 hr 59 min.The cool down timer is fixed at 3 minutes.
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Timer

Timer set timer
Under any interface of timer mode, long press the mode key to enter
the setting.
Remark:Only after the timer has been suspended can we enter the setting mode.
.
10
Set Hour
(0~9h)
Set Min
(0~59min)
Set CoolDown Timer Set Alert
Set Exercise Goal
ex1:low
ex2:moderate
ex3:hard
Set HR Alert Zone
(Upper Limit)
Default:(220-Age)*0.9
Range:Lower Limit+1~240
Set HR Alert Zone
(Lower Limit)
Default:(220-Age)*0.7
Range:30 ~ Upper Limit-1

CHRONO MODE
The chrono mode operates the same as the timer mode.
- Press “S
- HR reception is enabled automatically after 3S.
- Timer Maximum : 99 hr 59 min 59 sec.
HR reception is enabled automatically
(HR alert icon depends on HR alert setting)
After 3s
Press
3S
Press Press
Start/Stop exercise timer.
reset & restore the timer. HR & Calories
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Memory Mode
This watch can hold the last seven days of training data. Every training data
including average hr, maximum hr and calorie.
Press “RESET” buttonPress “START” button
Switch date in order to check on the
day of the training data.
.
.
.
Switch interface in order to check the
day's individual data. For example
average hr, maximum hr and calorie.
7 days ago record
1 days ago record
Date Average HR
Maximmum HR
Daily Calories
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Setup Mode
In Setup Mode,you can see your BMI.
- Keep the “MODE” button pressed for approx. 3 seconds , you can set your personal information.
- Press the "MODE" to select the parameters to be set.
- Press “START” or “RESET” button to adjust the value.
Body mass index (BMI) = weight (kg) / height (m)^2
EX：70kg and 175cm；BMI is 70 ÷（1.75×1.75）=22.86
Weight
Kg:20 ~ 220Kg
Lb:44 ~ 485Lb
Male or Female Age:10~99 Unit:Kg or Lb
Unit:Cm or Ft
Height:
Cm:100 ~ 240Cm
Ft:3’33” ~ 7’10”
MODE
Press for 3s
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Display Mode
By pressing the "LIGHT" button, the display is illuminating for approx. 5 seconds,so that the display of
the heart rate monitor can also be read in darkness. However, please note that more power is consumed
for the display light, which results in a shorter battery life.
Technical Date
-Transmission frequency of the chest strap to the heart rate monitor：5.3KHZ
-Chrono：Measurement range：99 hours 59 minutes 59 seconds
-Timer：Measurement range：99 hours 59 minutes 59 seconds
Care And Maintainance
• Never attempt to disassemble or service your watch
• Protect your watch from extreme heat, shock and long time expose to direct sung light
• Watch can be wiped clean with a lightly moistened cloth. Apply mild soap to the area if there are stubborn
stains or marks. Do not expose your watch to strong chemicals such as gasoline, clean solvents,
acetone,alcohol,insect repellents,as they may damage the unit’s seal, case and finish
• Store your watch in a dry place when you are not using it
• Avoid allowing the watch to come into direct contact with hair liquids, colognes, sun block, creams and
other toiletries, which can cause deterioration of the plastic parts of the watch. Whenever the watch comes
into contact with these or other toiletries, wipe it off immediately with a dry, soft cloth
• Do not wear your watch in shower or other similar environments
• Do not push buttons under water
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Battery Requirement
Warning: Keep watch batteries away from children, If swallowed, contact a doctor
immediately.
Warning: Batteries contain chemical substances.
They should be disposed of properly according to local regulations.
Watch:
Battery Type: CR2032 Lithium
Battery Life: The battery is estimated to last 1 year depending on frequency and
use of certain features.
o l d
1.Unscrew all four
corners to remove
the caseback.
Change Battery:
2.Remove
old battery.
3.Insert a CR2032
lithium battery with
the writing facing you.
4.Replace the
caseback.
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HR Chest Belt:
Battery Type: CR2032 Lithium
Battery Life: The battery is estimated to last 1 year if the chest belt is used one
hour per day.
Change Battery:
CR2032
1. Use a coin to
unscrew the battery
hatch on the watch by
turning counter
2. Remove old battery and
insert a CR2032 lithium
battery with the writing
facing you.
3. Replace the battery
MARK:Please make sure the O-ring (rubber ring surrounding battery) has not been removed
from its place.
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For further informations about Heartrate Monitor,please follow
www.dream-spo.com
Do you have questions or suggestions?
Please contact us,we will be happy to hear from you.
Customer Service Mail: US: [email protected]
EU: [email protected]
www.dream-spo.com
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