Quick Start zone selection
5.Enter HR mode
6.Press 3s to choose
zone
No Signal
Three dash lines will apear if the
watch is not receiving transmission
from the chest belt.
Max Heart Rate
Male=220-Age
Female=226-Age
Zone 1 - Wellbeing(50-65% of MHR)：
This training zone is for long training units with
little effort.Through exercise in this zone,you
improve your mental and physical wellbeing.
Zone 2 - Fitness(65-80% of MHR)：
This training zone is suitable for athlete,who
intend to improve their performance and stamina
with elevated calorie burning.
Zone 3 - Competitive sport(80-95% of MHR)：
This training zone is ideal for short and very
intensive training units.Competition athletes
train in this zone in order to improve strength
and speed.
User-defined training zone (U)：
Upper limit and lower limit can be set manually.
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