Echelon ROW SPORT- s User manual

INSTRUCTION MANUAL
ROW SPORT-s

Hello,
I am Lou, CEO of Echelon, and I would like to welcome you to the Echelon community. You’ve made a
great decision for yourself and your family. The Echelon Experience is an innovative combination of fitness
products integrated with our state-of-the-art Echelon Fit app. This brand-new, fitness lifestyle connects
your family, friends, the Echelon community, and Echelon instructors together to help you with your
fitness goals. With thousands of live and on-demand classes, no matter your schedule or experience, there
is always a new and exciting class for you to join.
We embrace your decision to join our Echelon family in the pursuit of living a healthier lifestyle. We are
committed to continue engineering cutting edge, world-class fitness products to improve quality of life
through workout experiences that make an active lifestyle more accessible and sustainable.
Thank you again for choosing Echelon and I look forward to seeing you in the next live class!
Best personal regards,
Lou Lentine
CEO, Echelon Fitness Multimedia, LLC

4
Contents

5
Contents
Safety Info and Warnings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 
Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 
Sizing Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 
Quick Start Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 
Assembly. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 
Resistance Knob/Tablet Adjustment . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 
Storage . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 
Maintenance and Care . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 
Notes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 
Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 
TABLE OF CONTENTS

6
FEDERAL COMMUNICATIONS COMMISSION (FCC) STATEMENT
15.21
YOU ARE CAUTIONED THAT CHANGES OR MODIFICATIONS NOT EXPRESSLY APPROVED BY THE PART RESPONSIBLE FOR
COMPLIANCE COULD VOID THE USER’S AUTHORITY TO OPERATE THE EQUIPMENT.
15.105(B)
THIS EQUIPMENT HAS BEEN TESTED AND FOUND TO COMPLY WITH THE LIMITS FOR A CLASS B DIGITAL DEVICE,
PURSUANT TO PART 15 OF THE FCC RULES. THESE LIMITS ARE DESIGNED TO PROVIDE REASONABLE PROTECTION
AGAINST HARMFUL INTERFERENCE IN A RESIDENTIAL INSTALLATION. THIS EQUIPMENT GENERATES, USES AND CAN
RADIATE RADIO FREQUENCY ENERGY AND, IF NOT INSTALLED AND USED IN ACCORDANCE WITH THE INSTRUCTIONS,
MAY CAUSE HARMFUL INTERFERENCE TO RADIO COMMUNICATIONS. HOWEVER, THERE IS NO GUARANTEE THAT
INTERFERENCE WILL NOT OCCUR IN A PARTICULAR INSTALLATION. IF THIS EQUIPMENT DOES CAUSE HARMFUL
INTERFERENCE TO RADIO OR TELEVISION RECEPTION, WHICH CAN BE DETERMINED BY TURNING THE EQUIPMENT OFF
AND ON, THE USER IS ENCOURAGED TO TRY TO CORRECT THE INTERFERENCE BY ONE OR MORE OF THE FOLLOWING
MEASURES:
REORIENT OR RELOCATE THE RECEIVING ANTENNA.
INCREASE THE SEPARATION BETWEEN THE EQUIPMENT AND RECEIVER.
CONNECT THE EQUIPMENT INTO AN OUTLET ON A CIRCUIT DIFFERENT FROM THAT TO WHICH THE RECEIVER IS
CONNECTED.
CONSULT THE DEALER OR AN EXPERIENCED RADIOTV TECHNICIAN FOR HELP.
FCC RF RADIATION EXPOSURE STATEMENT:
1. THIS TRANSMITTER MUST NOT BE COLOCATED OR OPERATING IN CONJUNCTION WITH ANY OTHER ANTENNA OR
TRANSMITTER.
2. THIS EQUIPMENT COMPLIES WITH RF RADIATION EXPOSURE LIMITS SET FORTH FOR AN UNCONTROLLED
ENVIRONMENT. THIS EQUIPMENT SHOULD BE INSTALLED AND OPERATED WITH A MINIMUM DISTANCE OF 20 CM
BETWEEN THE RADIATOR AND YOUR BODY.
THIS DEVICE COMPLIES WITH PART 15 OF THE FCC RULES. OPERATION IS SUBJECT TO THE FOLLOWING TWO
CONDITIONS:
1 THIS DEVICE MAY NOT CAUSE HARMFUL INTERFERENCE AND
2 THIS DEVICE MUST ACCEPT ANY INTERFERENCE RECEIVED, INCLUDING INTERFERENCE THAT MAY CAUSE
UNDESIRED OPERATION.
SAFETY INFO AND WARNINGS

7
INNOVATION, SCIENCE AND ECONOMIC DEVELOPMENT CANADA (ISED)
INNOVATION, SCIENCE ET DÉVELOPPEMENT ÉCONOMIQUE CANADA (ISED)
THIS CLASS B DIGITAL APPARATUS COMPLIES WITH CANADIAN ICES003
CET APPAREIL NUMÉRIQUE DE CLASSE B EST CONFORME À LA NORME NMB003.
CANADIAN NOTICE
THIS DEVICE COMPLIES WITH ISED LICENSEEXEMPT RSS STANDARDS. OPERATION IS SUBJECT TO
THE FOLLOWING TWO CONDITIONS:
1 THIS DEVICE MAY NOT CAUSE INTERFERENCE, AND
2 THIS DEVICE MUST ACCEPT ANY INTERFERENCE, INCLUDING INTERFERENCE THAT MAY CAUSE UNDESIRED
OPERATION OF THE DEVICE.
AVIS CANADIEN
LE PRÉSENT APPAREIL EST CONFORME AUX CNR D’ISED APPLICABLES AUX APPAREILS RADIO EXEMPTS DE LICENCE.
L’EXPLOITATION EST AUTORISÉE AUX DEUX CONDITIONS SUIVANTES :
1 L’APPAREIL NE DOIT PAS PRODUIRE DE BROUILLAGE, ET
2 L’UTILISATEUR DE L’APPAREIL DOIT ACCEPTER TOUT BROUILLAGE RADIOÉLECTRIQUE SUBI, MÊME SI LE BROUILLAGE
EST SUSCEPTIBLE D’EN COMPROMETTRE LE FONCTIONNEMENT.
CAUTION: EXPOSURE TO RADIO FREQUENCY RADIATION.
1. TO COMPLY WITH THE CANADIAN RF EXPOSURE COMPLIANCE REQUIREMENTS, THIS DEVICE AND ITS ANTENNA MUST
NOT BE COLOCATED OR OPERATING IN CONJUNCTION WITH ANY OTHER ANTENNA OR TRANSMITTER.
2. TO COMPLY WITH RSS 102 RF EXPOSURE COMPLIANCE REQUIREMENTS, A SEPARATION DISTANCE OF AT LEAST 20 CM
MUST BE MAINTAINED BETWEEN THE ANTENNA OF THIS DEVICE AND ALL PERSONS.
ATTENTION: EXPOSITION AU RAYONNEMENT RADIOFRÉQUENCE.
1. POUR SE CONFORMER AUX EXIGENCES DE CONFORMITÉ RF CANADIENNE L’EXPOSITION, CET APPAREIL ET SON
ANTENNE NE DOIVENT PAS ÊTRE COLOCALISÉS OU FONCTIONNANT EN CONJONCTION AVEC UNE AUTRE ANTENNE OU
TRANSMETTEUR.
2. POUR SE CONFORMER AUX EXIGENCES DE CONFORMITÉ CNR 102 RF EXPOSITION, UNE DISTANCE DE SÉPARATION D’AU
MOINS 20 CM DOIT ÊTRE MAINTENUE ENTRE L’ANTENNE DE CET APPAREIL ET TOUTES LES PERSONNES
SAFETY INFO AND WARNINGS

8
NOTE: CARE SHOULD BE TAKEN IN MOUNTING AND DISMOUNTING THE ROWER. BEFORE MOUNTING OR
DISMOUNTING MOVE THE SEAT TO ITS LOWEST POSITION ON THE ECHELON® ROW SPORTS RAIL AND COME TO A
COMPLETE STOP.
THE MANUFACTURER RECOMMENDS TO PLACE THE ECHELON®ROW SPORT-S IN A SPACE WHERE YOU HAVE TWO
FEET OF CLEARANCE ON ALL SIDES OF THE ROWER FOR SAFE MOUNTING AND DISMOUNTING OF THE EXERCISE
ROWER. THE MINIMUM DIMENSIONS ARE: 0.5 M (19.7 IN.) ON AT LEAST ONE SIDE, AND 0.5 M (19.7 IN.) EITHER
BEHIND OR IN FRONT OF THE EXERCISE ROWER.
WHILE CLEANING YOUR ECHELON®ROW SPORT-S, PLEASE USE A SOFT RAG WITH MILD DETERGENT OR WATER
TO WIPE DOWN THE MACHINE. DO NOT USE CORROSIVE CHEMICAL LIQUIDS WHICH MAY DAMAGE THE COVER.
IMPORTANT SAFETY INSTRUCTIONS
When using an electrical appliance, basic precautions should always be followed, including the
following:
Read all instructions before using THE ECHELON®ROW SPORTS.
DANGER – To reduce the risk of electric shock:
1. Always unplug this appliance from the electrical outlet immediately after using and
before cleaning.
WARNING – To reduce the risk of burns, fire, electric shock,
or injury to persons.
SAFETY INFO AND WARNINGS

9
1. An appliance should never be left unattended when plugged in. Unplug from outlet when not in use, and before
putting on or taking off parts.
2. Do not operate under blanket or pillow. Excessive heating can occur and cause fire, electric shock, or injury to
persons.
3. This appliance is not intended for use by persons with reduced physical, sensory or mental capabilities, or lack of
experience and knowledge, unless they have been given supervision or instruction concerning use of the appliance
by a person responsible for their safety. Keep children under the age of 13 away from this machine.
4. Use this appliance only for its intended use as described in this manual. Do not use attachments not
recommended by the manufacturer.
5. Never operate this appliance if it has a damaged cord or plug, if it is not working properly, if it has been dropped or
damaged, or dropped into water. Return the appliance to a service center for examination and repair.
6. Do not carry this appliance by supply cord or use cord as a handle.
7. Keep the cord away from heated surfaces.
8. Never operate the appliance with the air openings blocked. Keep the air openings free of lint, hair, and the like.
9. Never drop or insert any object into any opening.
10. Do not use outdoors.
11. Do not operate where aerosol (spray) products are being used or where oxygen is being administered.
12. To disconnect, turn all controls to the off position, then remove plug from outlet.
BEFORE starting any fitness or strength program, consult with your physician or health official. This will ensure
that you engage in the proper strength or fitness program for your age and physical condition.
Before using the Echelon®Row Sport-s, answer these questions:
· Have you been sick recently?
· Have you had prolonged dizziness recently?
· Have you been out of breath for no reason recently?
SAFETY INFO AND WARNINGS

10
· Have you had chest pain recently?
· Do you currently have any injuries preventing you from exercise?
· Are you pregnant?
· Do you have any conditions or reasons you should NOT exercise?
· Are you over 35 years old and physically inactive?
· Have you been told by a doctor that you should NOT exercise?
IF YOU ANSWER “YES” TO ANY OF THE ABOVE QUESTIONS, YOU SHOULD SEEK FURTHER ADVICE FROM YOUR DOCTOR
PRIOR TO USING THE ECHELON®ROW SPORTS.
Read the user manual fully and follow all instructions. This ensures your safety.
• ALWAYS use the Echelon®Row Sport-s on solid, level ground and in a well lit and ventilated area.
• ALWAYS check that the seat and handlebars are securely fastened before use.
• NEVER allow children to play on or around the rower. This helps protect them from injury from moving parts.
• ALWAYS set the row up properly for your specific body type. The Echelon®Row Sport-s offers adjustable foot supports
that are clearly marked to ensure a quick and easy customization for each workout.
• ALWAYS check the rower before use.
• NEVER use the rower if it is not properly/completely assembled or is damaged in any way.
• NEVER exceed the weight limit for this rower. The weight limit for this rower is 300 pounds. Do not use the Echelon®
Row Sport-s if your body weight is in excess of 300 pounds.
• NEVER use Echelon®Row Sport-s when sick or fatigued.
• ALWAYS wear proper attire and footwear that fully covers your feet. Long hair should be tied back or tucked away.
Ensure that shoelaces are tucked into your shoes.
• ALWAYS warm up/stretch before starting exercise.
• ALWAYS be cautious when getting on and off the Echelon®Row Sport-s.
• NEVER stand or climb on the seat or Echelon®Row Sport-s rail.
• ALWAYS keep hands away from moving parts and ensure that hands are never placed where there is no rubber
handlebar grip.
SAFETY INFO AND WARNINGS

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• NEVER overexert yourself or work to exhaustion. If you feel faint, dizzy, short of breath, or if you have chest or other pains,
STOP IMMEDIATELY! Consult your physician before using the Echelon®Row Sport-s again.
• ALWAYS ensure that you have a water bottle filled with at least 12 oz. of water and a towel close by to absorb sweat from
your body and the handlebars.
• NEVER use the Echelon®Row Sport-s in a standing position.
• ALWAYS keep your pelvis positioned over the center line of the Echelon®Row Sport-s.
• NEVER use accessory attachments that have not been recommended by the manufacturer. Using such attachments
may cause injury or damage to the rower and will affect the warranty of the rower.
• ALWAYS ensure that the Echelon®Row Sport-s is wiped down after each use to keep it sanitary.
• Cleaning and user maintenance shall not be made by children without supervision.
If any problems arise affecting the performance of the Echelon®Row Sport-s, contact the manufacturer immediately.
Always ensure that parts which undergo wear are checked regularly.
THIS SAFETY INFORMATION AND USER MANUAL DOES NOT REPLACE THE NEED TO BE ALERT AND TO USE COMMON
SENSE WHEN USING THE ECHELON®ROW SPORTS!
SAFETY INFO AND WARNINGS
Make sure cord is
away from fly
wheel while using.
Le cordon ne doit pas
être à proximité du
vola nt d’inertie
pendant l’utilisat ion.
Make sure cord is
away from fly
wheel while using.
Le cordon ne doit pas
être à proximité du
vola nt d’inertie
pendant l’utilisat ion.
YYWW
Month Year
Manufacture Date
ROWSPORTS-XXXXXX
Format
Serial Number
0000
Input: 12V 5A
Echelon Fitness, LLC
605 Chestnut St., Suite 700, Chattanooga, TN 37450
1-833-937-2453 / 1-423-402-9010
FOR CONSUMER USE ONLY
This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) this device
may not cause harmful interference, and (2) this device must accept any interference received, including interference
that may cause undesired operation of the device. For use only with Xiamen Xunheng Electronics Tech Co., Ltd
Model XH0900-0500W or XH0900-0500WE or XH0900-0500WG.
Cet appareil est conforme à la partie 15 des règles de la FCC. Son fonctionnement est soumis aux deux conditions
suivantes: (1) cet appareil ne peut pas provoquer d’interférences nocives, et (2) cet appareil doit accepter les
interférences pouvant être reçues, y compris celles qui sont susceptibles de provoquer un dysfonctionnement de
l’appareil. Uniquement compatible avec les modèles XH0900-0500W, XH0900-0500WE et XH0900-0500WG de
Xiamen Xunheng Electronics Tech Co., Ltd.
Serial Number / N uméro de série
EXCLUSIVEMENT DESTINÉ À
UN USAGE PRIVÉ
Model / Modéle: ECH-ROW-SPORT-S
Made in China / Fabriqué en Chine
Maximum User Weight / Poids maximum de l’utilisateur: kg (lbs)
FCC ID:
CAN ICES-3 (B)/NMB-3(B) HVIN: IC:
Class / Classe:
• Rester toujours éloigné des pièces mobiles. Les
pièces mobiles peuvent causer des blessures
graves.
• Consulter support.echelonfit.com pour plus de
renseignements.
• Installer l’appareil d’exercice sur une surface solide
et de niveau.
• Il faut faire attention en s’asseyant sur l’appareil
d’exercice et en en descendant. Avant de vous asse
oir dessus ou d’en descendre, placez la pédale du
côté où vous montez ou descendez à sa position la
plus basse, et ar rêtez complètement l’appareil.
• Garder la surface de la pédale propre et sèche.
• Les pédales en mouvement peuvent causer des
blessures.
• Cet appareil d’exercice n’est pas muni d’un volant
d’inertie. La vitesse de la pédale doit être contrôlée
par l’utilisateur.
• Utiliser cet appareil d’exercice seulement après
avoir lu attentivement les directives d’utilisation.
• Avant l’utilisation, lire tous les avertisse ments et di
rectives et, dans le cas d’équipement de
conditionnement physique en établissement,
obtenir toutes les directives appropriées.
• Consulter le manuel de l’utilisateur pour d’autres
avertissements et consignes de sécurité.
• Débrancher l’alimentation électrique avant
d’entretenir l’appareil.
• Ne pas utiliser d’équipement électrique dans un
endroit humide ou mouillé
.
• Please keep away from moving parts at all times. Contact with
moving parts may result in serious injury.
• Visit support.echelonfit.com for more information.
• Set up and operate stationary exercise bike on a solid
level surface.
• Care should be taken in mounting and dismounting the
stationary exercise bike. Before mounting or dismounting
move the pedal on the mounting or dismounting side to its
lowest position and bring the machine to a complete stop.
• Keep the top surface of the pedal clean and dry.
• Spinning pedals can cause injury.
• This exercise bicycle does not have a freewheel and pedal speed
must be reduced in a controlled manner.
• This stationary exercise bicycle should only be used after a
thorough review of the operation manual.
• All warnings and instructions be read and followed and, for
institutional fitness equipment, that proper instruction be
obtained prior to use.
• Refer to the owner’s manual for additional warnings and
safety information.
• Disconnect all power before servicing.
• Do not operate electrically powered equipment in damp or
wet locations.
RISQUES DE BLESSURES. GARDER
CET APPAREIL HORS DE LA PORTÉE
DES ENFANTS DE MOINS DE 13ANS.
RISK OF PERSONAL INJURY. KEEP CHILDREN
UNDER THE AGE OF 13 AWAY FROM MACHINE.
AVERTISSEMENT
WARNING
IMPORTANT IMPORTANT
YYWW
Month Year
Manufacture Date
ROWSPORTS-XXXXXX
Format
Serial Number
0000
Echelon Fitness Multimedia, LLC
605 Chestnut St., Suite 700, Chattanooga, TN 37450
1-833-937-2453 / 1-423-402-9010
FOR CONSUMER USE ONLY
Input: 12V 3A
This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) this device
may not cause harmful interference, and (2) this device must accept any interference received, including interference
that may cause undesired operation of the device. For use only with ShenZhen Rongweixin Technology Co., Ltd.
Model R481-1203000D.
Cet appareil est conforme à la partie 15 des règles de la FCC. Son fonctionnement est soumis aux deux conditions
suivantes: (1) cet appareil ne peut pas provoquer d’interférences nocives, et (2) cet appareil doit accepter les
interférences pouvant être reçues, y compris celles qui sont susceptibles de provoquer un dysfonctionnement de
l’appareil. Uniquement compatible avec le modèle R481-1203000D de
ShenZhen Rongweixin Technology Co., Ltd.
Serial Number / Numéro de série
EXCLUSIVEMENT DESTINÉ À
UN USAGE PRIVÉ
Model / Modéle: ECH-ROW-SPORT-S
Made in China / Fabriqué en Chine
Maximum User Weight / Poids maximum de l’utilisateur: 136 kg (300 lbs)
FCC ID: 2AMDBBLE003
CAN ICES-3 (B)/NMB-3(B) HVIN: BLE003 IC: 22882-BLE003
Class / Classe: H
PINCH HAZARD
RISQUE
DE PINCEMENT
PINCHHAZARD
RISQUE
DEPINCEME
NT
PINCHHAZARD
RISQUE
DEPINCE
MENT
PINCH HAZARD
RISQUE
DE PINCEMENT

12
3
5
6
79
8
10
2
11
12
13
14
18
4
15
16 17
parts list
1
INCLUDES
1. Row Sport-s Base
2. Front Foot
3. Row Sport Rail
4. Tablet Screen
5. Left & Right
Foot Carriages
6. Seat (bolts pre-assembled
on seat)
7. Pedal Connector Rod
8. Front Foot Bolts
9. Foot Carriage Support
Bolts and Washers
10. Rail Hinge Bolt & Nut
11. Rail Locking Pin
12. Rail Locking Knob
13. Rail Locking Knob Washer
14. Power Adapter
15. Double Sided Wrench
16. 4mm Allen Wrench
17. 6mm Allen Wrench (×2)
18. Tablet Back Cover
/Cord Cover

13
Sizing Chart
12: Rail Locking Knob 8: Front Foot Bolt 13: Rail Locking Knob
Washer

14
Sizing Chart
10: Rail Hinge Bolt & Nut
11: Rail Locking Pin
9: Foot Carriage Support Bolt

15
quick start guide
ACCOUNT CREATION
If this product was purchased on the echelonfit.com website, you should have received an
activation email.
Go to member.echelonfit.com and follow the on-screen instructions to choose a plan and setup
your account. This info will be needed to login to your account on the Echelon FitTM app.
All account info and plans are managed at member.echelonfit.com and use the same login. After creating your
account login on member.echelonfit.com, write down your login info. This will be the same login for the app.
1. Choose "sign up now"
2. Select Purchase location
3. Choose your plan
Monthly / 1 Year / 2 Year
Select purchase location and follow
the on-screen instructions.
4. Set up payment method
5. ENTER PERSONAL ACCOUNT INFO
6. View YOUR ACCOUNT
Where you can edit your billing info, add
family members, manage subscriptions,
and (if on your mobile device) download
the app and sign in.

16
DOWNLOAD THE ECHELON FIT™ APP
Ensure the latest version of the Echelon Fit™ app is
installed from the Google Play Store or the App Store.
OPERATIONAL INSTRUCTIONS
Connect to the Echelon FitTM app to access tutorials and
operation instructions.
QUICK START GUIDE

17
assembly
Assemble the front foot.
Remove bottom packaging
bracket from main body
with 6mm Allen Wrench.
Secure the Front Foot with
the Front Foot Bolts.
Tighten the bolts with
Allen Wrench.
Front foot assembly complete. Remove pre-assembled bolts from
seat with 4mm Allen Wrench.

18
ASSEMBLY
Tighten the bolts with 4mm
Allen Wrench.
Assemble the seat
and insert bolts.
Assemble the rail.
Remove rail hinge bolt nut
from the rail hinge bolt.
Insert rail hinge bolt into the slot
closest to the frame.
Re-assemble the nut onto
the rail hinge bolt.

19
ASSEMBLY
Insert the rail locking pin into rail.
(Gently lifting the rail will help
align the holes.)
Tighten the nut using the
6mm Allen Wrench and
Double Sided Wrench.
Assemble the knob and washer.
Thread the knob into the rail
to secure the frame to the rail,
and tighten the knob firmly to
lift the rower into position.
Insert the foot carriage support bolt on the left side and tighten
with 6mm Allen Wrench.

20
ASSEMBLY
Insert the foot carriage support bolt on the right
side and tighten with Allen Wrench.
Match right pedal with right
side by checking labels.
Unscrew both ends of the pedal
connector rod with Allen Wrench.
Run the connector through
the right pedal.
Find the hole positioned furthest
into the rower's frame and insert
connector rod through the rail.