Lifepro POWERFLOW User manual

POWERFLOW MAX ADJUSTABLE DUMBBELL
READY,
SET, PRO
USER MANUAL

Strength training
has enormous
benefits for your
body, brain, and
mental health.
2-3 strength
training sessions
per week are
recommended for
optimal health.
HELLO THERE.
Joel and I are athletes who suffered from
severe ACL injuries a few months apart.
We purchased multiple pieces of exercise
equipment for our in-home rehab but were
left disappointed and frustrated by all that
fitness gear that made big promises but gave
no support, no well-thought-out plan to follow,
and no results. And that’s how Lifepro came
about, and why the Strength Training collection
was created—we’ve set out to change all of
that. It’s why every piece of equipment bearing
our name not only undergoes rigorous scrutiny
to make sure it delivers on power and efficacy,
but comes with built-in support from our
‘guiding angels’ and a built-in lifetime warranty
so that you’re never left hanging.
Welcome to Lifepro.
We’re in this together now.
A & Joel
Strength Training Collection 3

Physical therapists, chiropractors, and athletic trainers use to strength
training to help individuals and athletes reach fitness goals and improve
performance. The PowerFlow Max Adjustable Dumbbell is your new fitness
go-to; use the PowerFlow Max two to three times per week to gradually
build muscle and tone your body while boosting your heart rate and burning
calories.
The PowerFlow Max adjustable weight system is ideal for people at any
fitness level who want to begin with lower weights and slowly work up
to higher loads. The PowerFlow Max Adjustable Dumbbell have been
selectively engineered to provide the optimal variety of weight options,
starting at 5 pounds and going up to 80 pounds.
The PowerFlow Max dumbbell saves space and allow you to choose exactly
the right intensity for all your workout needs.
Redefine your workouts and experience the
transformative power of the Lifepro PowerFlowMax:
Increase strength & stamina: improves stability and muscle tone
Regulate weight: boost your heart rate and burn calories.
Boost your metabolism: encourages your body to burn fat faster
Decrease your stress: increases serotonin and decreases cortisol
Lower blood pressure: improves circulation
Develop stronger bones: increase bone density
Check out the information in this manual for ways to get started using your
PowerFlow Max Adjustable Dumbbell. Next, be sure to visit our website
powerflowmax.lifeprofitness.com to access to our FREE library of workout
videoswhich demonstrate how to easily incorporate the PowerFlow Max
into your fitness routine.
Strength Training Collection 5

FIRST STEPS
WHAT’S IN THE BOX
• Lifepro PowerFlow Max Adjustable Dumbbell (1)
• Dumbbell Rack (1)
UNPACKING YOUR DUMBBELL
1. Remove your Lifepro PowerFlow Max dumbbell and dumbbell rack from
the shipping box.
2. Inspect all items for shipping damage.
3. Read carefully through this user manual and all safety instructions
before using the PowerFlow Max dumbbell.
4. Go to powerflowmax.lifeprofitness.com and register your product within
14 days of purchase to activate your lifetime warranty.
CUSTOMER SUPPORT
If you have any questions about using your PowerFlow Max, we’re
here to help. Call or email us and an experienced customer support
representative will be happy to assist you: [phone] or
support@lifeprofitness.com.
Strength Training Collection 76PowerFlow Max User Manual Lifepro
PARTS OF THE POWERFLOWMAX
DUMBBELL
Release Buttons (2)
Left & Right
Release Tabs (2)
Left & Right
Dumbbell
Rack
Non-Slip
Handle
Weight Plates
(5 Each Side) Weight Selection
Arrows (2)
Left & Right
POWERFLOW MAX
ADJUSTABLE DUMBBELL
STRENGTH TRAINING

8PowerFlow Max User Manual Lifepro Strength Training Collection 9
TIPS FOR USING YOUR DUMBBELL
EXERCISE TIPS
• Do not twist the handle to adjust the weight setting unless the tabs are in their
unlocked position. Twisting the handle while the tabs are locked can damage the
dumbbell.
• Do not try to lock the release tabs until a weight is properly selected. The weight
selection arrows should point directly to a number, not between numbers.
• You may wish to place the rack and PowerFlow Max dumbbell on a sturdy table or
shelf instead of on the ground to avoid repetitive bending.
• Warm up before beginning a workout. It is especially important to warm up the
specific muscle groups you will be working during your strength training session.
• Use proper form. Focus on only working the muscle groups intended for the
exercise you are performing. If there is strain elsewhere, you may need to
re-evaluate the amount of weight that is involved with the lift. Keeping proper form
also includes maintaining control through the entire range of motion.
• Breathe properly. Exhale as you are lifting, inhale as you return to the starting
position. Never hold your breath during any part of an exercise.
• Always wear appropriate clothing and shoes when exercising. Athletic shoes with
good support and loose fitting, breathable clothing will reduce the risk of injury.
• You may wish to wear weight lifting gloves to prevent hand chafing, blistering, and
callouses.
• We recommend beginning with a low weight and increasing the amount you lift
slowly over a few weeks to avoid injury.
• Use the PowerFlow Max dumbbell every other day to allow your muscles sufficient
time to recover from your workout.
SAFETY TIPS
• Only adjust the weight of the dumbbell when it is in the rack. Never adjust the
weight while the dumbbell is in use.
• Do not lift the dumbbell handle without locking the release tabs.
• Check and test the locking mechanism before each use.
• Only press the release tabs when the dumbbell is safely in the rack.
• Before lifting a dumbbell, always ensure the weight is set to the desired load.
• Exercise sensibly, and do not overload, especially on your initial workouts.
• Never forcefully twist the handle to adjust the weight setting. If it fails to move
the first time, check to ensure release tabs are fully out to allow handle to twist.
• Do not force the release buttons and release tabs to move.
• Return weight load to the lightest settings after each workout to avoid future injury.
INSTRUCTIONS FOR USE
Please read the instructions before using the PowerFlow Max Adjustable
Dumbbell. Keep this manual for reference.
USING YOUR POWERFLOW MAX DUMBBELL
1. Place the dumbbell in the carrying rack.
Ensure it is properly placed by pushing
down on the handles to fully seat it in
the rack.
2. Press the two release buttons and slide
the release tabs OUT to unlock the
dumbbell.
3. Twist the handle to select the desired
weight, from 5–80 pounds. Ensure the
weight selection arrows are pointing
directly to a number, not between
numbers.
4. Press the release tabs firmly IN toward
the center to lock the dumbbell.
5. Hold the dumbbell by the handle and
pull up to remove it from the rack. Some
weight plates will be left in the rack.
6. Perform the desired strength training
exercise(s).
7. To adjust the weight level, replace the
dumbbell in the rack and repeat steps
2–4 to select and lock in your desired
weight setting.
8. When your workout is complete, return
the dumbbell to the rack and adjust the
weight to the lightest setting, 5 pounds,
to avoid future injury.
WEIGHT SETTINGS
Pounds 5 10 15 18 23 27 32 35 40 45 48 53 57 60 65 70 75 80
Unlock the Dumbbell
Press release buttons
and slide tabs OUT
Lock the Dumbbell
Push tabs IN

MAINTENANCE, SAFETY & USAGE NOTES
WARNING: To reduce risk of burns, fire, electric shock, injury to
persons, or damage to equipment, read the following warnings carefully.
SAFETY INSTRUCTIONS
1. WARNING: If the dumbbell fails to perform correctly, discontinue use of
the product immediately. Do not attempt to repair or service it yourself.
2. WARNING: Stop exercising immediately if you feel dizzy, light headed,
or nauseous, or if you experience pain, tightness in your chest, irregular
heartbeat, or extreme shortness of breath. If you experience any of these
symptoms, consult your physician before continuing your exercise program.
3. It is highly recommended that you consult with your doctor before
beginning any new exercise program, including using the PowerFlow Max
dumbbell. This is especially important for those over the age of 35 or with
existing health conditions. Do not use if injured or ill.
4. Use the PowerFlow Max dumbbell only as instructed in this manual.
5. Always inspect the dumbbell for damaged, loose, or worn parts before each
use. Test release buttons and tabs before each use to prevent injury. Do
not use if damaged, worn, or malfunctioning. Do not use dumbbell again
until the problem has been fixed.
6. For adult use only. Keep away from children and pets.
7. This product is not intended for use by persons with reduced physical,
sensory or mental capabilities, or lack of experience and knowledge, unless
they have been given supervision and instruction concerning use of the
PowerFlow Max by an adult responsible for their safety.
8. It is the responsibility of the owner to ensure that all users of the dumbbell
are adequately informed of all warnings and precautions.
9. Keep the dumbbell and carrying rack away from liquids and heat sources,
such as open flame, central heating, ovens.
10. Only adjust the weight setting when the dumbbell is in the rack. Never
attempt to adjust the weight setting during use.
11. Do not remove screws or attempt to disassemble.
12. Dispose of product properly according to local and federal laws.
10 PowerFlow Max User Manual Lifepro
IMPORTANT USAGE NOTES
13. Before beginning a workout, ensure that the workout area is free from
objects, people, or pets that may cause interference or injury.
14. Always warm up before beginning a workout. It is especially important
to warm up the specific muscle groups you will be working during your
strength training session.
15. Use proper form. Focus on only working the muscle groups intended for the
exercise you are performing. If there is strain elsewhere, you may need to
re-evaluate the amount of weight you are lifting. Keeping proper form also
includes maintaining control through the entire range of motion.
16. Breathe properly. Exhale as you are lifting, inhale as you return to the
starting position. Never hold your breath during any part of an exercise.
17. Always wear appropriate clothing and shoes when exercising. Wearing
comfortable athletic shoes with good support and loose fitting, breathable
clothing will reduce the risk of injury.
18. Hold the PowerFlow Max dumbbell in your hand only. Do not balance
dumbbell on your head, neck, feet, or other parts of the body.
19. Do not drop the PowerFlow Max dumbbell on the ground. Do not drop the
dumbbell on the rack, as this could damage it.
20. If using two dumbbells at once, do not allow the dumbbells to forcefully
bump together. Damage or injury may occur.
21. Keep hair, fingers, and clothing away from the adjustment sliders, as
pinching may occur.
22. Periodically inspect the dumbbell rack for damage.
23. Do not force the release tabs to move. If stuck, lightly wiggle them while
gently moving the dumbbell while in the rack.
MAINTENANCE, CLEANING, AND STORAGE
24. Use a slightly damp cloth or soft towel to wipe any dirt or moisture from
the dumbbell and dumbbell rack after use. Do not use solvents or chemical
or abrasive cleaners.
25. Store the dumbbell in a cool, dry place.
26. During transportation, the dumbbell should be secured to prevent rolling or
falling, which may cause damage or injury.
27. Do not attempt to disassemble.
Strength Training Collection 11

PRODUCT
SPECIFICATIONS
MADE IN CHINA
UNIT SPECS
Dimensions: 17.5” × 7.9” × 7.9”
Weight Levels: 5–80 lbs.
STRENGTH TRAINING
POWERFLOW MAX
ADJUSTABLE DUMBBELL
12 PowerFlow Max User Manual Lifepro Sports Recovery Collection 13
LIFETIME WARRANTY
Lifepro creates quality, durable exercise
products and we stand by that quality
with a lifetime warranty on all of our
products. If your PowerFlow Max ever
breaks (and we doubt it will), we’ll send
you replacement parts and show you
how to repair it. If your PowerFlow Max
cannot be repaired, we’ll replace it—free
of charge. Register your PowerFlow Max
at powerflowmax.lifeprofitness.com to
activate your warranty within 14 days
of purchase.
Strength Training Collection 13

Enjoy all of the benefits of foam
rolling and vibration technology
together with the Surger Vibrating
Foam Roller. Use the Surger before
or after your workout as part of
your warm-up or recovery routine
to gain more flexibility and to help
prevent soreness and injuries.
Deep compression of muscle
fibers and tissues (self-myofascial
release) combined with the
Surger’s vibration technology
breaks up muscle knots and relaxes
tight muscles and fascia. Choose
from four vibration speed levels
to apply the perfect amount of
intensity every time.
SURGER
VIBRATING FOAM ROLLER
SURGER BENEFITS
• Increase workout
effectiveness
• Reduce soreness
• Speed up recovery
• Prevent injury
• Boost circulation
• Improve muscle flexibility
and performance
• Decrease pain and
inflammation
• Loosen knots, trigger points,
and tightness in your muscles
and fascia.
OUR PRODUCTS
The Agility Vibrating Massage
Ball is designed to target small
muscle groups. The Agility Ball is
small enough to fit in the palm of
your hand and gives you a wide
range of massage motions: circular,
up-and-down, and side-to-side.
The Agility Ball’s silicone exterior
is durable and easy-to-grip, but
soft enough to use on sensitive
areas like your neck, hands,
and feet.
AGILITY
VIBRATING MASSAGE BALL
AGILITY BALL BENEFITS
• Increase circulation
• Improve muscle flexibility
and performance
• Relax tight muscles
and fascia
• Reduce muscle
pain and
inflammation
• Boost blood flow

Access Lifepro TV, our library of free
personal training videos on the web at
powerflowmax.lifeprofitness.com to learn
how to get the most out of your Lifepro®
PowerFlow Max and achieve the results you
want.
GROW
SOME
WINGS
Lifeprousa Lifeprousa support@lifeprofitness.com