Lifepro RUMBLEX PLUS User manual

RUMBLEX PLUS 4D VIBRATION PLATE
READY,
SET, PRO
USER MANUAL

HELLO THERE.
Joel and I are athletes who suffered from
severe ACL injuries a few months apart.
We purchased multiple pieces of exercise
equipment for our in-home rehab but were left
disappointed and frustrated by fitness gear
that made big promises but gave no support, no
well-thought-out plan to follow, and no results.
And that’s how Lifepro came about, and why
the Vibration Therapy collection was created
— we’ve set out to change all of that. It’s why
every piece of equipment bearing our name
not only undergoes rigorous scrutiny to make
sure it delivers on power and efficacy, but also
comes with built-in support from our ‘guiding
angels’ and a built-in lifetime warranty so that
you’re never left hanging.
Welcome to Lifepro.
We’re in this together now.
INDUSTRY CANADA COMPLIANCE STATEMENT
This device complies with Industry Canada licence-exempt RSS
standard(s). Operation is subject to the following two conditions: (1) This
device may not cause interference, and (2) This device must accept any
interference, including interference that may cause undesired operation of
the device.
Le présent appareil est conforme aux CNR d’ Industrie Canada applicables
aux appareils radio exempts de licence. L’exploitation est autorisée aux
deux conditions suivantes : (1) l’utilisateur de l’appareil ne doit pas produire
de brouillage, et (2) l’appareil doit accepter tout brouillage radioélectrique
subi, même si le brouillage est susceptible d’en compromettre le
fonctionnement.
FCC STATEMENT
This device complies with part 15 of the FCC Rules. Operation is subject
to the following two conditions: (1) this device may not cause harmful
interference, and (2) this device must accept any interference received,
including interference that may cause undesired operation.
NOTE: Changes or modifications not expressly approved by the party
responsible for compliance could void the user’s authority to operate the
equipment.
NOTE: This equipment has been tested and found to comply with the
limits for a Class B digital device, pursuant to part 15 of the FCC Rules.
These limits are designed to provide reasonable protection against harmful
interference in a residential installation. This equipment generates, uses
and can radiate radio frequency energy and, if not installed and used in
accordance with the instructions, may cause harmful interference to radio
communications. However, there is no guarantee that interference will
not occur in a particular installation. If this equipment does cause harmful
interference to radio or television reception, which can be determined by
turning the equipment off and on, the user is encouraged to try to correct
the interference by one or more of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and receiver.
• Connect the equipment into an outlet on a circuit different
from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for
help.

Not everyone can afford to hire a personal trainer or a team of professionals
to help them feel and look their best. But the good news is: you don’t have
to. Lifepro brings the gym to you.
The Lifepro Rumblex Plus boosts your metabolism and increases circulation,
which forces your body to burn more fat and reduces the appearance of
cellulite. The Rumblex Plus has three powerful, ultra-quiet motors: lateral,
horizontal/oscillating, and pulsating. Each motor can be used separately
or in combination, giving you an abundance of workout options. When used
together, the three motors create a unique 4D motion which means you can
work all of your muscles in far less time than a typical workout. 10 minutes
is all it takes to complete a full workout with your Rumblex Plus.
If you have suffered an injury or you experience joint or back pain,
find relief and help prevent future injuries by adding the vibration plate
to your rehab routine. Vibration plates are used by professional athletes,
physical therapists, and rehabilitation centers everywhere.
Redefine your workouts and experience the
transformative power of the Lifepro RumblexPlus:
Experience joint- and back-pain relief: improves core strength
& circulation.
Boost your metabolism: encourages your body to burn fat faster.
Decrease your stress: increases serotonin and decreases cortisol.
Improve circulation: decreases blood pressure.
Increase strength & flexibility: improves stability.
Develop stronger bones: increases bone density.
Check out the exercises in this manual for ways to get
started using your Rumblex Plus. Next, be sure to visit our website
rumblexplus.lifeprofitness.com for access to our FREE library of workout
videoswhich demonstrate how to easily incorporate the Rumblex Plus into
your fitness routine.
4Rumblex Plus™ User Manual Lifepro Vibration Therapy Collection 5

Vibration Therapy Collection 76Rumblex Plus User Manual Lifepro
GET STARTED
WHAT’S IN THE BOX
• Lifepro Rumblex Plus 4D Vibration Plate
• Power Cord
• Hands-Free Remote Control
• Resistance Bands (2)
• Lifepro Mini Bands (4)
FIRST STEPS
1. Remove your Rumblex Plus and accessories from the shipping box and
inspect all items for shipping damage.
2. Read carefully through this user manual and all safety instructions
before using the Rumblex Plus.
3. Go to rumblexplus.lifeprofitness.com and register your product within
14 days of purchase to activate your lifetime warranty.
4. Complete the steps in the EASY-START SETUP GUIDE on page 8
to begin using your Rumblex Plus.
CUSTOMER SUPPORT
If you have any questions about setting up your Rumblex Plus, we’re
here to help. Call or email us and an experienced customer support
representative will be happy to assist you: support@lifeprofitness.com or
[phone].
GET ACQUAINTED
• Exercise Mat
• User Guide
• Hardware
• Hex Key (1)
• Screws (2)
ASSEMBLY WARNINGS
• Adult assembly is required. Keep children away during assembly. This product
contains small parts that could present a choking hazard to children.
• Properly dispose of all packaging especially plastic bags, which can present a
suffocation hazard to small children, before assembly.
Rumblex Plus 4D
Vibration Plate
4 Mini
Bands
Exercise
Mat
Hex Key (1)
Remote
Control
Screws (2)
2 Resistance
Bands
RUMBLEX PLUS
4D VIBRATION PLATE
VIBRATION THERAPY

Vibration Therapy Collection 98Rumblex Plus User Manual Lifepro
ACTIVATE THE REMOTE
• Remove the remote from the silicone shell
holding it to the wristband.
• Remove the back of the remote.
• Remove the round plastic insert under the
3V CR2032 battery.
• Replace the battery and the back of the remote.
• Re-insert the remote into the silicone shell.
ATTACH THE TWO METAL BARS
• Rotate the two metal bars on the
underside of the unit to the front.
• Use the included hex key and two
screws to secure each bar in place.
ATTACH THE TWO
RESISTANCE BANDS
The resistance bands let you incorporate strength
training into your workout.
• Loop the end of a resistance band through
the hole in one the metal bars you just
installed.
• Thread the resistance band handle through
the loop and pull tight.
• Attach the second resistance band to the other
metal bar.
CONNECT TO POWER
• Insert the power cord firmly into the front of the unit.
NOTE: Press forcefully until you feel a click, which indicates that the cord is
securely connected. The power cord fits tightly so it will not loosen during use.
• Plug the power cord into an AC outlet.
POWER ON THE RUMBLEX PLUS
• Flip the breaker switch on the front of the Rumblex Plus to the ON position.
• Press the power button on the control panel or the remote control.
EASY-START SETUP GUIDE
Setup your Lifepro Rumblex Plus in just 5 easy steps:
5
3
4
1
2
HOW IT WORKS
The Rumblex Plus has three powerful, ultra-quiet motors: a lateral motor, a
horizontal/oscillating motor, and a pulsating motor. The three motors combine
to create a unique 4D motion which activates all of your muscle fibers
more efficiently than other exercise products. Create unlimited workout
combination with 7 training modes, 3 workout intensities, and 60 speed
levels.
TRAINING MODES
Low Medium High
Lateral
• Side-to-Side
WORKOUT INTENSITIES AND SPEED LEVELS
Pulsation
• Pulsating
Oscillation
• Up-Down
3D/Spiral
• Up-Down
• Side-to-Side
4D
• Up-Down
• Pulsating
• Side-to-Side
Oscillating Pulsation
• Up-Down
• Pulsating
Lateral Pulsation
• Side-to-Side
• Pulsating
SPEED
INTENSITY
Remote
Shell
Remote Remote
Back
Plastic insert
Battery
Wristband
That’s it. Your Rumblex Plus is now ready to use. See OPERATING INSTRUCTIONS and
CHOOSING A PROGRAM on the next pages for details about how to use your Rumblex Plus.

10 Rumblex Plus User Manual Lifepro Vibration Therapy Collection 11
USING THE REMOTE CONTROL TO
OPERATE THE RUMBLEX PLUS
1. Program Mode Button: Toggle through the
preset programs: P1, P2, P3.
2. Power Button: Power the Rumblex Plus
on and off.
3. Time +/- Buttons*: In standby, with
Manual Mode selected: use the buttons
to set a time duration for your custom
workout.
4. Manual Mode Button: Toggle through the
7 training modes to create a custom
workout.
5. Lock Button: Lock/unlock the control
panel buttons.
6. Sound Button: Turn system sounds off/on.
7. Speed ^/ Buttons*: Once the custom workout
has begun, press the Speed +/- buttons to
adjust the speed.
8. Start/Stop Button: Start/stop the selected preset
program in program mode or a custom workout in
manual mode.
*Speed and time cannot be adjusted for preset programs.
OPERATING INSTRUCTIONS
USING THE CONTROL PANEL TO OPERATE THE RUMBLEX PLUS
1. Power Button: Power the Rumblex Plus on and off. NOTE: Unit will auto
power-off after 3 minutes of inactivity.
2. Set Speed Buttons*: Adjust workout speed after manual workout begins.
Speed automatically starts at 1.
3. Lock Screen Indicator: When icon is lit, it indicates that the control panel
buttons have been locked via the remote control.
4. Program Indicator: Shows which preset program is selected.
5. Workout Intensity Graph: Shows current workout intensity.
6. Set Time Buttons*: Set time duration for manual mode workout.
7. Auto Mode Button: Toggle through preset programs: P1, P2, P3.
8. Time/Speed Indicator: Alternates between showing the time remaining and
the current speed.
9. Manual Mode Button: Toggle through the 7 training modes to create a custom
workout.
10. Training Mode Indicator: Shows which training mode is selected.
11. Start/Stop Button: Start/stop the selected preset program or manual mode
workout.
12. Sound Indicator: When icon is lit, it indicates that the system sounds have
been muted via the remote control. When icon is not lit, the sound is on.
*Speed and time cannot
be adjusted for preset
programs.
MODES
Standby Mode: The Rumblex Plus is
powered on, but no program is selected.
Program Mode: Choose from preset
programs: P1–P3.
Manual Mode: Create your own custom
workout: choose from 7 training modes,
then set a workout time duration and
speed.
USE THE BUILT-IN SPEAKERS
1. Turn ON Bluetooth on your smartphone
or other Bluetooth device.
2. Select the device called “lifepro”.
3. Enter the password “8888” to connect
to the integrated Bluetooth speakers.
MODE
TIME
-
TIME
+
P
SPEED
SPEED
1
2
4
7
6
5
7
8
3
3
2
3
4
6
5
911
12
1 7
10
8

CHOOSING A PROGRAM
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CHOOSING A TRAINING MODE
*Each training mode is listed in the order that they are toggled through when you press the
Mode button (e.g., press the Mode button once to select the Oscillation training mode, press
twice to select Pulsation, press three times to select Lateral, etc..
SETTING A WORKOUT TIME AND SPEED
The default time for manual workouts is 10 minutes. You can set a custom
workout duration of 1 to 10 minutes (in 1-minute increments), while in standby
mode. Once you start the manual workout, you cannot adjust the workout time.
You may adjust the speed of your manual workout after your workout has
started. The speed for your manual workout will begin automatically at level 1.
Once your workout has begun, you can change your speed, at any time, from
1–60.
WORKOUT INTENSITY AND SPEED
During your workout, you can quickly
see your current workout intensity by
checking the LED lights on the sides of the
Rumblex Plus or the Workout Intensity
Graph on the LCD touch display. Workout
intensities correspond to the following
speeds and colors.
You can use the Rumblex Plus in program or manual mode. To get the best
results, alternate between the preset programs and custom workouts created in
manual mode to keep your body guessing. Your body tends to adapt to a workout
routine over time, so you want to change up your workouts to keep improving
your fitness.
PROGRAM MODE
In program mode, you can select from three preset programs: P1, P2, P3.
Each preset program is 10 minutes long and uses a different training mode
to challenge your body. All three preset programs vary speed and intensity
throughout to help keep you on your toes.
CHOOSING A PROGRAM IN PROGRAM MODE
1. Press the Power button to turn the system ON.
2. Press the Mode button to toggle between the 3 programs: P1, P2, P3.
3. Press the Start/Stop button to activate the selected program.
NOTE: You cannot adjust the workout time or speed for preset programs.
MANUAL MODE
In manual mode, you can create your own custom workout by choosing from
seven training modes and then setting a workout time and speed.
CREATING A CUSTOM WORKOUT IN MANUAL MODE
1. Press the Power button to turn the system ON.
2. Choose a training mode by pressing the Mode button to toggle between the
7 training modes.
3. Set a time duration for your workout:
a. Use the - / + buttons on the LCD touch display, OR
b. Use the Time +/- buttons on the hands-free remote control.
3. Press the Start/Stop button to begin the manual workout.
4. The speed will automatically begin at 1. Use the Speed ^/buttons on the
hands-free remote control to adjust the speed.
TRAINING MODES* MOTOR MOVEMENT ACTIVE MOTOR
Oscillation Up-Down Oscillating Motor
Pulsation Pulsating Pulsating Motor
Lateral Side-to-Side Lateral Motor
Oscillating Pulsation Up-Down + Pulsating Oscillating Motor + Pulsating
Motor
3D/Spiral Up-Down + Side-to-Side Oscillating Motor + Lateral
Motor
Lateral Pulsation Pulsating + Side-to-Side Pulsating Motor + Lateral
Motor
4D Up-Down + Pulsating +
Side-to-Side
Oscillating Motor + Pulsating
Motor + Lateral Motor
INTENSITY SPEED COLOR
Low 1–20 Green
Medium 21–40 Orange
High 41–60 Red

LIFEPRO MINI BANDS
MINI BANDS HAVE REVOLUTIONIZED THE FITNESS INDUSTRY
Mini bands have become the new go-to for sculpting a stronger, leaner
physique. You’ve definitely seen your favorite fitness Instagrammers and
Youtubers using these versatile, colored resistance bands in conjunction
with their workout routines. They add resistance to cardio workouts
and power to strength training sessions, allowing you to train both
simultaneously. The number of creative workout possibilities are endless.
Unlike the inconvenience of a full gym, these mini bands are well-known
for their ability to train all aspects of fitness and performance at any
intensity—anywhere, anytime. No more excuses.
The Lifepro mini bands are made from 100% latex. Each band has a
different resistance strength, which allows you to level-up your resistance
training effortlessly. Use the mini bands in conjunction with your Lifepro
Rumblex Plus to exponentially improve your fitness results.
AMPLIFY YOUR WORKOUTS
Experience the unique benefits of the Lifepro mini bands:
• Versatile: add resistance to cardio workouts and power
to strength training
• Joint-friendly: reduce joint compression; high-intensity,
low-impact training
• Portable: carry the mini bands in your pocket to work out on the go
14 Rumblex Plus User Manual Lifepro Vibration Therapy Collection 15
INTENSE INTENSEMEDIUM MEDIUMEASY
Where you stand on the Lifepro Rumblex Plus will impact how challenging
the vibrations are for your body. Stand with your feet close together for an
“easy” workout and stand with your feet further apart for “medium” and
“intense” workouts.
STANDING POSITIONS
BONUS EXERCISE MAT
The included exercise mat can be used as a sound dampener (place it under
your Rumblex Plus) or a cushion (place it on top of the Rumblex Plus when
doing an exercise that involves sitting or lying on the unit).

QUAD STRETCH REVERSE FLY
TRICEP BLASTER SPLIT SQUAT
STRAIGHT ARM PLANK BICEPS CURL
SQUAT ALTERNATE SHOULDER PRESS
GLUTE STRETCH SIDE LUNGE
NECK STRETCH DIP
A C
E G
I K
B D
F H
J L
16 Rumblex Plus User Manual Lifepro Vibration Therapy Collection 17
HOW TO USE THE RUMBLEXPLUS

Visit our FREE library of
personal training videos at
rumblexplus.lifeprofitness.com
EXERCISE QUICK START GUIDE
HOW TO BEGIN
It’s a good idea to start off slow and easy with your Rumblex Plus as it can
take time to get use to how vibration plates move and feel. We recommend
you follow the workout guide below--building from beginner to advanced over
a period of several weeks.
EXERCISE GUIDE
Hold the stretches and exercises on pages 16–17 for the number of seconds
shown in the chart below. You will build strength and stamina as you progress
through the levels.
LEVEL SPEED SECONDS
Beginner
Speed 1
15
30
45
Speed 10
15
30
45
Speed 20
15
30
45
Intermediate
Speed 21
60
75
90
Speed 30
60
75
90
Speed 40
60
75
90
Advanced
Speed 41
105
120
135
Speed 50
105
120
135
Speed 60
105
120
135
18 Rumblex Plus User Manual Lifepro