Efitment T013 User manual
1
IMPORTANT SAFETY INSTRUCTIONS
At Efitment your safety is our top priority and to make sure both you and the unit remain in perfect working
order, we encourage yo
u to read all the instructions before assembling and using your new Efitment machine.
Do not skip, substitute or modify any steps or procedures herein, as doing so could result in personal injury and
will void your warranty. DANGER – To reduce the risk of
electrical shock, always unplug this unit from its
power source before cleaning or performing any maintenance tasks. WARNING – To reduce the risk of burns,
fire, electric shock, or injury to persons, take the following precautions:
1. Before starting any e
xercise program you
should consult your physician to determine if
you have any medical or physical conditions
that could put your health and safety at risk or
prevent you from using the equipment
properly. Your physician’s advice is essential if
you are ta
king any medication that may affect
your heart rate, blood pressure, or cholesterol
level.
2.
Be aware of your body’s signals. Incorrect or
excessive exercise can damage your health.
Stop exercising if you experience any of the
following symptoms: pain, tightness in your
chest, irregular heartbeat, shortness of breath,
lightheadedness, dizziness, or feelings of
nausea. If you experience any of these
conditions, you should consult your physician
before continuing with your exercise program.
3. This equipment is intended for adult use only.
Keep children and pets away from the
machine. DO NOT leave children unattended
in the same room with the equipment.
4.
Use the equipment on a solid, flat level
surface with a protective cover for your floor
or carpet. To ensure safety, the equipment
should have at least 2 feet of free space all
around it.
5. Check if you have all the components and tools
listed. Please note that some components are
pre-
assembled to help make the assembly
process quick and easy.
6. Always use the equipmen
t as intended. If you
find any defective components while
assembling or checking the equipment, or if you
hear any unusual noises coming from the
equipment during exercise, discontinue use
immediately and do not use until the problem
has been rectified.
7. Al
ways wear appropriate workout clothing
when exercising. Do not wear clothing that can
get tangled in the equipment.
8.
Keep hands and other objects away from all
moving parts.
9. The maximum user’s weight is 220 lbs/100 kgs.
10. Be careful when lifting and moving the
equipment. Always use proper lifting technique
and seek assistance if necessary.
11.
Your equipment is intended for use in cool, dry
conditions. You should avoid storage in extreme
cold, hot, or damp areas as this may lead to
corrosion and other related problems.
12.
This equipment is designed and intended for
indoor use only, not for commercial use.
SAVE THESE INSTRUCTIONS
2
EXPLODED DRAWING
3
PARTS LIST
No. Description Qty. No. Description Qty.
A01
Base Frame
1
C27
Left End Cap
1
A02
Main Frame
1
C28
Right End Cap
1
A03
Computer Bracket
1
C29
Black Cushion
φ
30*
φ
6.2*10
6
A04
Left Upright Tube
1
C30
Black Cushion
φ
30*
φ
6.5*32
2
A05
Right Upright Tube
1
C31
Foot Pad
4
A06
Adjustable Board
2
C32
Ring Protecting Wire Plug
2
B01
Front Roller
1
C33
Power Wire Buckle
1
B02
Rear Roller
1
C34
Adjustable Rubber Pad
2
B03
Air Pressure Cylinder
1
C35
Oval End Cap
2
B04
Fixing Pin
2
C36
Column Shape Cushion
2
B05
Safety Key Metal Sheet
1
C37
EVA Pad
2
B06
Hand Pulse Metal Sheet
4
D01
Console
1
B07
Spanner with Screwdriver
S=13,14,15
1
D02 Control Board 1
B08
Allen Wrench S=5
1
D03
Button Board
1
B09
Pull Spring
4
D04
Button Board Connecting Wire
1
C01
Motor Top Cover
1
D05
Hand Pulse Upper Wire 450MM
1
C02
Left Side Rail Plug
1
D06
Hand Pulse Lower Wire 200MM
2
C03
Right Side Rail Plug
1
D07
Upper Signal Wire
1
C04
Motor Cover Shutter
2
D08
Middle Signal Wire
1
C05
Plastic Support Plate
2
D09
Lower Signal Wire
1
C06
Transportation Wheel
2
D10
Safety Key
1
C07
Console Top Cover
1
D11
DC Motor
1
C08
Console Bottom Cover
1
D12
AC Single Line Blue
1
C09
Left Upright Tube Outside Cover
1
D13
AC Single Line Brown
1
C10
Right Upright Tube Outside Cover
1
D14
Square Switch
1
C11
Left Upright Tube Inside Cover
1
D15
Running Board
1
C12
Right Upright Tube Inside Cover
1
D16
Magnetic Ring
1
C13
Hand Pulse Plastic Board
2
D17
Magnetic Core
1
C14
Handrail Decorative Ring
2
D18
Power Wire
1
C15
Holder Top Cover
1
D19
Overload Protector
1
C16 Holder Bottom Cover 1
E01 Nut M8 8
C17
Front Shutter
1
E02
Nut M6
6
C18 Holder Pad 1
E03 Bolt M8*20 6
C19
Holder Fixed Board
1
E04
Bolt M6*15
2
C20
Holder Sliding Board
1
E05
Bolt M8*15
2
C21
Holder Sliding Board Cover
1
E06
Bolt M8*42
1
C22
Side Rail
2
E07
Bolt M8*40
6
C23
Running Belt
1
E08
Bolt M8*30
1
C24
Adjustable Wheel
2
E09
Bolt M6*35
4
C25
Foam
2
E10
Bolt M6*55
2
C26
Motor Belt
1
E11
N/A
-
4
E12
Bolt M6*35
6
E28
Flat Washer Φ8
8
E13
Bolt M6*25
2
F01
Filter
1
E14
Screw ST4.2*19
4
F02
Bolt M5*8
2
E15
Bolt M5*12
8
F03
AC Single Line Blue
1
E16
Bolt M5*8
8
F04
AC Single Line Brown
1
E17
Screw ST4.2*55
2
F05
Grounding Wire
1
E18
Screw ST4.2*12
18
G01
Audio Module Fixing Cap
2
E19
Screw ST4.2*8
7
G02
Audio Connecting Line
1
E20
Screw ST3.5*8
4
G03
Screw ST2.9*6
8
E21
Screw ST4.2*12
2
G04
Speaker
2
E22
Screw ST2.9*6.0
10
G05
MP3 Wire
1
E23
Washer Φ6
2
G06
Amplifier Board
1
E24
Big Washer Φ6
2
G07
Power Amplifier Line
1
E25
Washer Φ8
8
H01
Bluetooth Module
1
E26
Screw ST2.9*8.0
4
H02
Bluetooth Power Line
1
E27
Spring Washer Φ8
8
H03
Screw ST2.9*8
4
5
HARDWARE PACKAGE
6
ASSEMBLY INSTRUCTIONS
STEP 1:
NOTE: We recommend having two
people do the assembly.
Open the carton and remove contents.
Place the Main Frame (No. A02) on level
ground, ensure that you have a work area
that is clean and has adequate space. Do
not cut the Packing Belt (No. F) until the
assembly is complete!
STEP 2:
Support the Left &
Right Upright Tubes
(No. A04 &No. A05) with your hands to
prevent the
m from falling down.
Connect the Middle Signal Wire (No.
D08) with the Lower Signal Wire (No.
D09).
Attach the Left &
Right Upright Tubes
(No. A04 &No. A05) to the
Main Frame
(No. A02)with 6 Bolts (No. E03), 6 Flat
Washers (No. E28) and 6 Spring Washers
(No. E27). Tighten using an Allen Wrench
(No. B08).
7
ASSEMBLY INSTRUCTIONS
STEP 3:
Insert 2
Handrail Decorative Rings (No.
C14) onto the tubes on
Console (No.
D01).
Connect Upper Signal Wire (No. D07) to
Middle Signal Wire (No. D08).
Connect 2 Hand Pulse Lower Wires (No.
D06) to two ends of
Hand Pulse Upper
Wire (No. D05).
STEP 4:
Attach the Console (No. D01) to the Left
&
Right Upright Tubes (No. A04 & No.
A05) using 4 Bolts (No. E09). Use Allen
Wrench (No. B08) to tighten.
8
ASSEMBLY INSTRUCTIONS
STEP 5:
Attach the Left Upright Tube Outside &
Inside Covers (No. C09 &No. C11) to the
Left Upright Tube (No. A04) using 2
Screws (No. E18). Use
Spanner with
Screwdriver (No. B07) to tighten.
Repeat the step above to assemble the
Right Upright Tube Outside &Inside
Covers (No. C10 &No. C12) to the Right
Upright Tube (No. A05).
9
ASSEMBLY INSTRUCTIONS
STEP 6:
You may cut the Packing Belt (No. F).
Insert the Safety Key (No. D10) into the
magnetic area of the Console (No. D01).
The assembly is now complete!
IMPORTANT NOTE!
You will need to lubricate your
treadmill before the first use.
See Page 10.
10
LUBRICATING THE TREADMILL
IMPORTANT NOTE:
You will need to lubricate your treadmill before the first use.
RUNNING BELT & TREADMILL LUBRICANT:
Lubricating the Running Board (No. D15) and Running Belt (No. C23) is essential as the friction affects the
life span and operations of the treadmill. Inspect the Running Board (No. D15) and Running Belt (No. C23)
regularly. If you find any wear on the Running Board (No. D15), please contact us at: service@zoovaa.com.
WARNING: Always unplug the treadmill from the electrical outlet before cleaning, lubricating or repairing
the unit.
HOW TO LUBRICATE:
1. Raise the Running Belt (No. C23) up on one side and apply lubricant to the Running Board (No. D15). Use
a rag to thoroughly wipe the lubricant over the Running Board (No. D15). Repeat this process for the
other side.
2. The moving parts should turn freely and quietly. Abnormality of moving parts will affect the safety of the
equipment. Inspect and tighten bolts regularly.
3. To better maintain the treadmill and prolong its lifespan, it is suggested that maintenance be done on a
regular basis.
4. DO NOT LOOSEN OR MAKE ANY ADJUSTMENT TO THE RUNNING BELT WHILE APPLING LUBRICANT. A loose
Running Belt (No. C23) will result in the runner sliding off during use, while too tight of a Running Belt
(No. C23) will negatively affect the motor’s performance and also create more friction between the roller
and Running Belt (No. C23). The most suitable tightness for the Running Belt (No. C23) is when it is pulled
out 50-75mm from the Running Board (No. D15).
The following time table is recommended:
Light user (less than 3 hours/ week) every six months
Medium user (3-5 hours/ week) every three months
Heavy user (more than 5 hours/ week) every two months
11
MAINTENANCE & CARE
General cleaning will help to prolong the life and improve the performance of your treadmill. Keep the unit
clean and maintained by dusting the components on a regular basis. Cleaning two exposed sides of the
Running Belt (No. C23) will prevent dust from accumulating underneath the Running Belt (No. C23). Keep
your running shoes clean so that dirt from your shoes does not wear out the Running Board (No. D15) and
Running Belt (No. C23). Clean the surface of the Running Belt (No. C23) with a clean damp cloth.
To better maintain and prolong its life of the treadmill it is recommended that the treadmill be
powered off for 10 minutes after 2 hours of continue use and fully powered off whenever not in use.
CENTERING THE RUNNING BELT:
Place the treadmill on level ground and set it at 3-5mph to check if the Running Belt (No. C23) drifts from
the center.
1. If the Running Belt (No. C23) drifts to
the right, turn the right adjusting bolt ¼
turn clockwise
, then turn the left
adjusting bolt ¼ turn counter-clockwise. If
the Running Belt (No. C23)
does not
move, repeat this step until it centers.
Refer to Figure A.
2. If the Running Belt (No. C23) drifts to
the left, turn the left adjusting bolt ¼turn
clockwise
, then turn the right adjusting
bolt ¼ turn counter-clockwise. I
f the
Running Belt (No. C23) does not move,
repeat this step until it centers. Refer to
Figure B.
3. Over time the Running Belt (No. C23)
will loosen. To tighten the Running Belt
(No. C23), turn the left & right adjusting
bolts one full turn clockwise, check the
tension of the Running Belt (No. C23).
Continue this process until Running Belt
(No. C23) is at the correct tension. Make
sure to adjust both sides equally to
ensure correct Running Belt (No. C23)
alignment. Refer to diagram C.
12
FOLDING INSTRUCTIONS
FOLDING:
Plac
e your hand at position “H”
and lift up on the
Main Frame
(No. A02) until the Air Pressure
Cylinder (No. B03) “K” locks into
the tube.
When the Air Pressure Cylinder
(No. B03)
successfully locks into
the tube, you will hear a clicking
sound.
UNFOLDING:
Before lowering the Main Frame
(No. A02), ensure that the space
directly underneath it is clear of
any objects and the power is
turned off.
Grasp the Main Frame (No. A02)
at position “H” with one hand.
Next, using your foot, firmly push
against the
Air Pressure Cylinder
(No. B03) “K” and press down on
the Main Frame (No. A02). Once
the Main Frame (No. A02) has
been pushed down, it will
automatically continue to steadily
lower itself until it reaches level
ground.
B03
13
HOW TO MOVE THE MACHINE
Before attempting to move the
treadmill, make sure that it has
been properly folded. Unplug the
Power Wire (No. D18).
To tilt, start by placing one hand
at position “H” to support the top
end of the treadmill. Next, place
one foot at position “L” to hold
the bottom end of the treadmill
steady. With your foot at “L”,
slowly tilt the top of the treadmill
downward towards the ground.
Once the Main Frame (No. A02)
“H” reaches a low enough point,
the Moving Wheels (No. C06) of
the treadmill touch the ground.
Before attempting to move the
treadmill, make sure that it has
been properly folded. Unplug the
power wire.
To tilt, start by placing one hand at
position “H” to support the top
end of the treadmill. Next, place
one foot at position “L” to hold the
bottom end of the treadmill
steady. With your foot at “L”,
slowly tilt the top of the treadmill
downward towards the ground.
Once the Main Frame (No. A02)
“H” reaches a low enough point,
the Transportation Wheels (No.
C06)
of the treadmill touch the
ground.
To transport, hold
the treadmill
from position “H” and tilt until the
Transportation Wheels (No. C06)
“L” are able to move on the
ground.
A02
A02
14
ADJUSTING THE INCLINE
ATTENTION: For your safety and convenience, always fold the treadmill (as shown below) before
attempting to adjust the incline.
There are two holes located on the Adjustable Board (No. A06). To adjust the level of incline, remove the 2
Fixing Pins (No. B04)from the left and right sides. Align the holes of the Adjustable Board (No. A06) to the
holes located on the Main Frame (No. A02).Once you have located your desired incline level, reinsert the 2
Fixing Pins (No. B04)back through the holes.
A02
A02
15
IMPORTANT ELECTRICAL INFORMATION
WARNING: This treadmill requires a power source of 10 amps (100-120V) in order to properly operate. For
your safety, as well as the safety of others, please verify that the power source is correct before powering
the equipment. Any power source above or below this level could cause significant damage to the
equipment and/or user.
GROUNDING METHODS:
This product must be grounded. Should the treadmill malfunction or breakdown, grounding provides a path
of least resistance for electric current and will reduce the risk of electric shock. This product is equipped with
a plug that has an equipment-grounding conductor and a grounding plug. The plug must be plugged into an
appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.
Ensure that the product is connected to an outlet which contains the same configuration as the plug. Do not
use an adaptor for this product.
This product is for use on a nominal 100-120V circuit and has a grounding plug that looks like the plug
illustrated in sketch A.
DANGER:
Improper connection of the equipment-grounding conductor can result in risk of electric shock. Check with a
qualified electrician or serviceman if you are unsure whether the product is properly grounded. Do not
modify the plug provided with the product. If it will not fit the outlet, have a proper outlet installed by an
qualified electrician.
WARNING!
1. NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. Route the power cord
away from all moving parts of the treadmill including the elevation mechanism and transportation wheels.
2. NEVER operate the treadmill using a generator or UPS power supply.
3. NEVER remove any cover without first disconnecting the power cord.
4. NEVER expose the treadmill to rain or moisture. This treadmill is not designed for outdoor use or use in
any other high humidity environment.
GROUNDING METHOD
16
THE DISPLAY CONSOLE
QUICK START:
1. Insert the magnetic end of the Safety Key (No. D10) into the console. Turn on the power switch.
2. Press the START button, and the system will automatically display a 3 seconds countdown. Once the
countdown reaches zero, the running belt will start at the initial default speed of 0.5 MPH.
3. To adjust the speed, you can use the SPEED +/- buttons.
*NOTE: The maximum speed on this treadmill is 7.5 MPH.
CONTROL FUNCTIONS:
1. Press the – SPEED button to reduce the running speed.
2. Press the + SPEED button to increase the running speed.
3. Pressing the STOP Button will pause the running belt and current workout data. Pressing the STOP button
again will terminate current workout session completely.
4. Holding the pulse sensors located on the handrails with both hands for 5 seconds will calculate and display
the runner’s heartbeats per minute (BPM) on the computer display screen.
WINDOW DISPLAY
1. SPEED/ PULSE: The speed range is 0.5-7.5 MPH. 0.5 MPH is the default running speed. When the runner
holds both hands on the pulse sensors (located on the handrails), the system will calculate the runner’s
heartbeats and display it in this window. The pulse range is 50-200 beats/min (This data is just for
reference, and cannot be used as the medical data).
2. TIME: Displays the time elapsed (0:00-99:59 MINS). If the time reaches 99:59, the treadmill will stop
smoothly and display “END” then automatically reset to 0:00 after 5 seconds. When in Countdown Mode,
it will count from the setting time to 0:00. When the clock reaches 0:00, the treadmill will stop smoothly
and display “End” then automatically reset itself after 5 seconds.
3. CALORIES/DISTANCE: Displays the number of calories burned from 0 to 999 KCAL. When the count reaches
999, it will reset and start back from 0. When in Countdown Mode, it will count down from the desired
setting to 0. Once it reaches 0, the treadmill will stop smoothly and display “End”, then automatically reset
to the initial setting after 5 seconds.
Displays the distance traveled (0.0-99.9 MILES). When the clock reaches 99.9, it will reset to 0.00 and
begin counting again from 0.0. When in Countdown Mode, it will count down from the setting data to
0.00. When it reaches 0.00, the treadmill will stop smoothly and display “End” and automatically reset to
the initial setting after 5 seconds.
When setting PROGRAMS, the speed is programmed in intervals; PROGRAMS are from P1-P9.
17
THE DISPLAY CONSOLE
FUNCTION KEYS:
1. START: To start the treadmill, insert the magnetic end of the Safety Key (No. D10)into the console and
then press the START button. This treadmill requires the Safety Key (No. D10)in order to start. 0.5 MPH is
the default start speed.
2. STOP: This button has functions of PAUSE and STOP. When in use, press this button once to pause your
workout and the current workout data will still be shown. Press STOP again to terminate your workout
session complete and all data will be deleted and reset to the initial setting.
3. MODE: When stopped, press this button to select a MODE. Pressing once will enter “0.0”, the default
operating mode. H1 is the TIME Countdown Mode starting from 15:00 MINS. H2 is the DISTANCE
Countdown Mode starting from 1 MILE and H3 is the CALORIES Countdown Mode which starts from 50
KCAL. P1-P2……P9 are preset programs. When setting each mode and programs, you can press speed +/-
buttons to increase or decrease from the set data. Press START to start the treadmill.
4. SPEED +/–: Press the speed +/- buttons to increase or decrease the speed in increments of 0.1 MPH.
Pressing and holding either of these buttons for a duration of over ½ a second will increase or decrease
the speed continually.
PLAYING MUSIC
You can connect your mobile device to the treadmill to play music. You can choose the music and adjust the
volume of music using your device buttons. There are 2 ways to connect:
1. Connect your device using the MP3 Wire (No. G05).
2. Connect your device using Bluetooth.
To connect using Bluetooth, make sure the MP3 Wire (No. G05) is disconnected. If the MP3 Wire (No. G05)
is connected, the Bluetooth will not function. From your mobile device, select SYMK from the list of available
devices and connect. If the mobile device receives a phone call while it is connected using Bluetooth, the
treadmill Bluetooth will automatically disconnect. When you want to resume playing music on the treadmill,
you will have to connect again.
PROGRAMS Initial Default Value Set Range Display Range
TIME(MIN:SECOND) 0:00 15:00 5:00-99:00 0:00－99:59
SPEED(MPH) 0.5 0.5 0.5-7.5 0.5-7.5
DISTANCE(MILES) 0.00 1.00 0.50-99.9 0.00－99.9
PULSE(BPM) P N/A N/A 50-200
CALORIE(KCAL) 0 50 10-999 0－999
18
THE DISPLAY CONSOLE
LUBRICATION REMINDER
Your treadmill needs lubrication maintenance every 188 miles. The system will release a beeping sound every
10 seconds and display an “OIL” icon on your LCD display to remind you when it’s time. Please read the
LUBRICATING THE TREADMILL on Page 10 to learn the proper steps to lubricate your treadmill. Apply the
lubricating oil to the middle of the running board on both sides. After application, press and hold the STOP
button for 3 seconds to clear the reminder.
INTERVAL PROGRAMS (P1-P9):
Press the MODE button to select an interval setting. Programs are displayed as P1-P9. Select the desired
program, and the console will display a countdown starting from 10:00 MINS, press SPEED +/- buttons if you
wish to increase or decrease the exercise time. Press the START button to start the interval program. The
interval program is divided into 10 sections. Each exercise time equals the setting time divided by 10. When
the speed enters the next interval, the treadmill will beep, and the speed will be changed according to the
set interval. Press SPEED +/- buttons to change the speed. After finishing one program, the system will beep
and display END. The treadmill will gradually come to a stop, then automatically reset to the initial setting
after 5 seconds.
TIME INTERVAL= setting time/10
1
2
3
4
5
6
7
8
9
10
P1
SPEED
1.2
2.5
1.8
2.5
1.8
3.1
2.5
1.2
3.1
1.8
P2
SPEED
1.2
3.1
2.5
3.7
2.5
3.7
2.5
1.2
2.5
1.2
P3
SPEED
1.2 3.1 2.5 3.1 2.5 3.1 2.5 1.2 1.8 1.2
P4
SPEED
1.8
3.7
4.3
3.1
5
3.1
5.6
3.7
2.5
1.8
P5
SPEED
1.8 3.7 4.3 3.1 5 3.7 4.3 3.7 2.5 1.8
P6
SPEED
1.2
5
3.7
2.5
3.1
5.6
4.3
3.1
2.5
1.8
P7
SPEED
1.2
3.7
4.3
2.5
2.5
4.3
2.5
1.2
2.5
1.2
P8
SPEED
1.2
2.5
3.7
5
4.3
5
3.7
1.2
1.8
1.2
P9
SPEED
1.2 2.5 3.1 3.1 3.7 3.1 3.7 1.8 1.8 1.2
19
TREADMILL FUNCTIONS
SAFETY LOCK FUNCTION:
Removing the Safety Key (No. D10) from the Console (No. D01) while the treadmill is running will cause it to
stop immediately. Once the treadmill reaches a full stop, the window display of the Console (No. D01) will
show “- - -“ and the buzzer will beep 3 times. To start the treadmill again, insert the magnetic end of the
Safety Key (No. D10) into the Console (No. D01) and press the START button.
POWER SAVE FUNCTION:
When the treadmill has been idle for 10 minutes, it will enter Power Saving Mode. While the treadmill is in
this mode, the window display of the Console (No. D01) will be turned off. To turn it back on, press any
button.
POWER ON:
Flick the power switch to this symbol to turn on the treadmill.
POWER OFF:
Flick the power switch to this symbol to turn the treadmill off at anytime. This includes during exercise.
SAFETY NOTE:
1. We recommend that you maintain a slow speed at the beginning of a session and hold the handrails until
you have become familiar with the treadmill.
2. Insert the magnetic end of the Safety Key (No. D10) into the Console (No. D01) and attach the opposite
end (containing the safety clip on it) to your clothing before starting your workout. To end your workout,
press the STOP button or remove the Safety Key (No. D10)and the treadmill will stop immediately.
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