Efitment T012 User manual
2
IMPORTANT SAFETY INSTRUCTIONS
At Efitment your safety is our top priority and to make sure both you and the unit remain in perfect working
order, we encourage you to read all the instructions before assembling and using your new Efitment
machine. Do not skip, substitute or modify any steps or procedures herein, as doing so could result in
personal injury and will void your warranty. DANGER –To reduce the risk of electrical shock, always unplug
this unit from its power source before cleaning or performing any maintenance tasks. WARNING –To reduce
the risk of burns, fire, electric shock, or injury to persons, take the following precautions:
1. Before starting any exercise program you
should consult your physician to determine if
you have any medical or physical conditions
that could put your health and safety at risk
or prevent you from using the equipment
properly. Your physician’s advice is essential if
you are taking any medication that may affect
your heart rate, blood pressure, or
cholesterol level.
2. Be aware of your body’s signals. Incorrect or
excessive exercise can damage your health.
Stop exercising if you experience any of the
following symptoms: pain, tightness in your
chest, irregular heartbeat, shortness of
breath, lightheadedness, dizziness, or feelings
of nausea. If you experience any of these
conditions, you should consult your physician
before continuing with your exercise
program.
3. This equipment is intended for adult use only.
Keep children and pets away from the
machine. DO NOT leave children unattended
in the same room with the equipment.
4. Use the equipment on a solid, flat level
surface with a protective cover for your floor
or carpet. To ensure safety, the equipment
should have at least 2 feet of free space all
around it.
5. Check if you have all the components and tools
listed. Please note that some components are
pre-assembled to help make the assembly
process quick and easy.
6. Always use the equipment as intended. If you
find any defective components while assembling
or checking the equipment, or if you hear any
unusual noises coming from the equipment
during exercise, discontinue use immediately
and do not use until the problem has been
rectified.
7. Always wear appropriate workout clothing when
exercising. Do not wear clothing that can get
tangled in the equipment.
8. Keep hands and other objects away from all
moving parts.
9. The maximum user’s weight is 220 lbs/100 kgs.
10. Be careful when lifting and moving the
equipment. Always use proper lifting technique
and seek assistance if necessary.
11. Your equipment is intended for use in cool, dry
conditions. You should avoid storage in extreme
cold, hot, or damp areas as this may lead to
corrosion and other related problems.
12. This equipment is designed and intended for
indoor use only, not for commercial use.
SAVE THESE INSTRUCTIONS
3
EXPLODED DRAWING
4
PARTS LIST
No.
Description
Qty.
No.
Description
Qty.
A01
Base Frame
1
C25
Safety Key Socket
1
A02
Main Frame
1
C26
Safety Key
1
A03
Computer Bracket
1
C27
Holder
1
A04
Left Upright
1
C28
End cap
2
A05
Right Upright
1
D01
Console
1
A06
Incline Bracket
1
D02
Control Board
1
A07
Motor Bracket
1
D03
Upper Signal Wire
1
B01
Front Roller
1
D04
Middle Signal Wire
1
B02
Rear Roller
1
D05
Lower Signal Wire
1
B03
Spanner w/ Screw Driver
S=13,14,15
1
D06
Hand Pulse with Incline
1
B04
Allen Wrench S=5
1
D07
Hand Pulse with Speed
1
B05
Air Pressure Cylinder
1
D08
Hand Pulse Upper Wire
1
B06
Turning Bushing
2
D09
Hand Pulse Lower Wire
2
B07
Incline Bushing
2
D10
Speed Sensor
1
B08
Metal Sheets
2
D11
Safety Accessory
1
B09
Left Speaker Net
1
D12
DC Motor
1
B10
Right Speaker Net
1
D13
AC Single Line Brown
1
B11
Safety Block
1
D14
AC Single Line Blue
2
C01
Console Top Cover
1
D15
Incline Motor
1
C02
Console Bottom Cover
1
D16
Power Wire
1
C03
Console Panel
1
D17
Square Switch
1
C04
Motor Top Cover
1
D18
Magnetic Ring
1
C05
Motor Bottom Cover
1
D19
Magnetic Core
1
C06
Left Rear Cover
1
D20
Running Board
1
C07
Right Rear Cover
1
D21
Membrane Button Board
1
C08
Side Rail
2
D22
Overload Protector
1
C09
Square Cushion
4
E01
Nut M6
2
C10
Silicone Pad
4
E02
Nut M8
6
C11
Ring Protecting Wire Plug
2
E03
Nut M10
4
C12
Moving Wheel
2
E04
Bolt M10*100
1
C13
Power Wire Buckle
1
E05
Bolt M10*65
2
C14
Cone Shape Foot Pad
4
E06
Bolt M10*50
2
C15
Adjustable Wheel
2
E07
Bolt M10*45
1
C16
Foam
2
E08
Bolt M8*30
1
C17
End Cap
2
E09
Bolt M8*15
13
C18
Oval End Cap
2
E10
Bolt M8*20
4
C19
Blue Cushion
2
E11
Bolt M8*30
1
C20
Left Upright Tube Cover
1
E12
Bolt M8*35
2
C21
Right Upright Tube Cover
1
E13
Bolt M8*38
2
C22
Wheel Cover
2
E14
Bolt M8*40
4
C23
Running Belt
1
E15
Bolt M8*45
1
C24
Motor Belt
1
E16
Bolt M6*55
3
5
No.
Description
Qty.
No.
Description
Qty.
E17
Bolt M6*35
6
E34
Flat Washer Φ10*2.0
2
E18
Bolt M5*8
5
E35
Screw ST2.6*8
4
E19
Bolt M5*12
4
F01
Filter
1
E20
Screw ST4.2*55
2
F02
AC Single Line Brown
1
E21
Screw ST4.2*20
4
F03
AC Single Line Blue
1
E22
Screw ST4.2*12
27
F04
Grounding Wire
1
E23
Screw ST4.2*12
13
F05
Audio Connecting Line
1
E24
Screw ST3.5*8
2
F06
Amplifier Board
1
E25
Screw ST2.9*4
4
F07
Power Amplifier Line
1
E26
Screw ST2.9*6.0
13
F08
Speaker
2
E27
Screw ST2.9*8
2
F09
MP3 Wire
1
E28
Washer Φ6*0.6
3
F10
Audio Module Fixing Cap
4
E29
Washer Φ8*1.2
16
F11
Screw ST2.9*8
6
E30
Washer Φ8*2.1
6
F12
Screw ST3.5*10
8
E31
Flat Washer Φ8*1.6
7
F13
Bluetooth Module
PCB-SYMK-102E
1
E32
Big Washer φ10*φ26*2.0
4
F14
Bluetooth Power Line
1
E33
Washer Φ10*1.0
2
F15
Screw ST2.9*8
2
6
HARDWARE PACKAGE
7
ASSEMBLY INSTRUCTIONS
STEP 1:
Open the carton and remove
contents. Place the Main Frame (No.
A02) on level ground, ensure that you
have a work area that is clean and
has adequate space. Do not cut the
Packing Belt (No. F) until the
assembly is complete!
STEP 2:
Loosen the preassembled Bolt (No.
E09) on the Base Frame (No. A01) by
using an Allen Wrench (No. B04) and
remove the preassembled Safety
Block (No. B11).
STEP 3:
Lift the Console (No. D01) along with
Left &Right Upright Tubes (No. A04
& No. A05) upward (in the direction
specified by the arrows on the
diagram to the left).
NOTE: When lifting up, avoid
puncturing the wires inside the Left &
Right Upright Tubes (No. A04 & No.
A05) as this will cause damage.
8
ASSEMBLY INSTRUCTIONS
STEP 4:
Support the Left & Right Upright
Tubes (No. A04 & No. A05) with your
hands to prevent them from falling
down.
Fix the Left & Right Upright Tubes
(No. A04 & No. A05) to the Base
Frame (No. A01) using 6 Bolts (No.
E09) and 6 Washers (No. E29).
Tighten using an Allen Wrench (No.
B04).
STEP 5:
Fix the Console (No. D01) to the Left
& Right Upright Tubes (No. A04 &
No. A05) using 4 Bolts (No. E09) and
4 Washers (No. E29). Tighten using
an Allen Wrench (No. B04).
9
ASSEMBLY INSTRUCTIONS
STEP 6:
Attach the Left &Right Upright Tube
Covers (No. C20 & No. C21) to the
Base Frame (No. A01).
STEP 7:
You may now cut the Packing Belt
(No. F).
Insert the Safety Key (No. C26) into
the magnetic area of the Console
(No. D01).
Assembly is now complete!
IMPORTANT NOTE!
You will need to lubricate your
treadmill before the first use.
See Page 11.
10
General cleaning will help prolong the life and performance of your treadmill. Keep the unit clean and
maintained by dusting the components on a regular basis. Clean both sides of the Running Belt (No. C23) to
prevent dust from accumulating underneath the Running Belt (No. C23). Keep your running shoes clean so
that dirt from your shoes does not wear out the Running Board (No. D20) and Running Belt (No. C23). Clean
the surface of the Running Belt (No. C23) with a clean damp cloth.
➢To better maintain and prolong its life of the treadmill it is recommended that the machine be powered
off for 10 minutes after 2 hours of continue use and fully powered off whenever not in use.
CENTERING THE RUNNING BELT:
Place the treadmill on level ground and set it at 3-5mph to check if the Running Belt (No. C23) drifts.
MAINTENANCE & CARE
1. If the Running Belt (No. C23) moves to the
right, turn the adjusting bolt on the right side
¼turn clockwise, then turn the left
adjustment bolt ¼ turn counter-clockwise
(adjusting may require ½ or full turn). If the
Running Belt (No. C23) does not move, repeat
this step until it centers. Refer to Figure A.
2. If the Running Belt (No. C23) moves to the
left, turn the adjusting bolts on the left side ¼
of a turn clockwise, then turn the right
adjustment bolt ¼ turn counter-clockwise
(adjusting may require ½ or full turn). If the
Running Belt (No. C23) does not move, repeat
this step until it centers. Refer to Figure B.
3. Over time the Running Belt (No. C23) will
loosen. To tighten the belt, turn the Left &
Right side adjustment bolts one full turn
clockwise. Then check the tension of the
Running Belt (No. C23). Continue this process
until Running Belt (No. C23) is at the correct
tension. Make sure to adjust both sides
equally to ensure correct Running Belt (No.
C23) alignment. Refer to Figure C.
11
IMPORTANT NOTE:
You will need to lubricate your treadmill before the first use.
RUNNING BELTS & TREADMILL LUBRICANT:
Lubricating the Running Board (No. D20) and Running Belt (No. C23) is essential as the friction between the
two affects the life span and function of the treadmill, therefore it is recommended that the Running Board
(No. D20) and Running Belt (No. C23) be inspected regularly. Should you find any wear on the Running
Board (No. D20), please contact us at: service@zoovaa.com.
WARNING: Always unplug the treadmill from the electrical outlet before cleaning, lubricating or repairing
the unit.
HOW TO LUBRICATE:
1. Raise the Running Belt (No. C23) up on one side and apply lubricant to the Running Board (No. D20). Use
a rag to thoroughly wipe the lubricant over the Running Board (No. D20). Repeat this process for the
other side.
2. The moving parts should turn freely and quietly. Abnormality of moving parts will affect the safety of the
equipment. Inspect and tighten bolts regularly.
3. To better maintain the treadmill and prolong its lifespan, it is suggested that maintenance be done on a
regular basis.
4. DO NOT LOOSEN OR MAKE ANY ADJUSTMENT TO THE RUNNING BELT WHILE APPLING LUBRICANT. A loose
Running Belt (No. C23) will result in the runner sliding off during use, while too tight of a Running Belt
(No. C23) will negatively affect the motor’s performance and create more friction between the roller and
Running Belt (No. C23). The most suitable tightness for the Running Belt (No. C23) is when it is pulled out
50-75mm from the Running Board (No. D20).
The following time table is recommended:
Light user (less than 3 hours/week) every six months
Medium user (3-5 hours/week) every three months
Heavy user (more than 5 hours/week) every two months
LUBRICATING THE TREADMILL
12
FOLDING INSTRUCTIONS
FOLDING:
Place your hand at position “P” and lift
up on the Main Frame (No. A02) until
the Air Pressure Cylinder (No. B05) “K”
locks into the tube.
You will hear a clicking sound when the
Air Pressure Cylinder (No. B05)
successfully locks into the tube.
UNFOLDING:
Before lowering the Main Frame (No.
A02), ensure that the space directly
underneath is clear of any objects and
the power is turned off.
Grasp the Main Frame (No. A02) at
position “P” with one hand. Next, using
your foot, firmly push against the Air
Pressure Cylinder (No. B05) “K” and
press down on the Main Frame (No.
A02). Once the Main Frame (No. A02)
has been pushed down, it will
automatically continue to steadily
lower itself until it reaches level
ground.
13
HOW TO MOVE THE MACHINE
Before attempting to move the
treadmill, make sure that it has been
properly folded. Unplug the Power
Wire (No. D16).
To tilt, start by placing one hand at
position “P” to support the top end of
the treadmill. Next, place one foot at
position “M” to hold the bottom end of
the treadmill steady. With your foot
at “M”, slowly tilt the top of the
treadmill downward towards the
ground. Once the Main Frame (No.
A02) “P” reaches a low enough point,
the Moving Wheels (No. C12) of the
treadmill touch the ground.
To transport, hold the treadmill from
position “P” and tilt until the Moving
Wheels (No. C12) “M” are able to
move on the ground.
14
WARNING: This treadmill requires a power source of 10 amps (100-120V) in order to properly operate.
For your safety, as well as the safety of others, please verify that the power source is correct before
plugging the equipment. Any power source above or below this level could cause significant damage to
the equipment and or user.
GROUNDING METHODS:
This product must be grounded. Grounding provides the least resistance for electrical current and will
reduce the risk of electric shock. The plug must be plugged into an appropriate outlet that is properly
installed and grounded in accordance with all local codes and ordinances. Ensure that the product is
connected to an outlet which contains the same configuration as the plug. Do not use an adaptor for this
product.
This product is for use on a nominal 100-120V circuit and has a grounding plug that looks like the plug
illustrated in sketch A. Make sure that the product is connected to an outlet having the same
configuration as the plug. No adapter should be used with this product.
DANGER:
Improper connection of the equipment-grounding conductor can result in risk of electric shock. Check
with a certified electrician if you are in doubt as to whether the product is properly grounded. Do not
modify the plug provided with the product. If it will not fit the outlet, have a proper outlet installed by an
electrician.
WARNING!
1. NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. Route the power cord
away from any moving part of the treadmill including the elevation mechanism and transport wheels.
2. NEVER operate the treadmill using a generator or UPS power supply.
3. NEVER remove any cover without first disconnecting AC power.
4. NEVER expose the treadmill to rain or moisture. This treadmill is not designed for use outdoors, near
pools or in any other high humidity environment.
IMPORTANT ELECTRICAL INFORMATION
GROUNDING METHOD
15
QUICK START:
1. Insert the magnet end of the Safety Key into the console. Turn on the power switch.
2. Press the START button, and the console will automatically display a 3 second countdown. Once the
countdown reaches zero, the running belt will start at the initial default speed of 0.5 MPH.
3. To adjust the speed, you can use the SPEED +/- buttons or QUICK SPEED buttons 2, 4, & 6 MPH.
4. To adjust the incline, you can use the INCLINE UP/DOWN buttons or QUICK INCLINE buttons 3%, 6%,
&12%.
*NOTE: The maximum speed on this treadmill is 9 MPH.
CONTROL FUNCTIONS:
1. Press the –Speed button to reduce the running speed.
2. Press the + Speed button to increase the running speed.
3. Press the –Incline button to reduce the incline.
4. Press the + Incline button to increase the incline.
5. Press the Quick Speed button (2, 4 or 6) will adjust the speed to the corresponding speed indicated (2, 4,
or 6 MPH).
6. Press the Quick Incline button (3, 6 or 12) will adjust the incline to the corresponding incline indicated
(3%, 6%, or 12%).
7. Press the Stop Button will stop the running belt of the machine.
8. Hold the Pulse Sensors located on the handles with both hands for 5 seconds will calculate and display
the runner’s heartbeats per minute (BPM) on the console.
THE DISPLAY CONSOLE
16
WINDOW DISPLAY
1. SPEED/PULSE: The speed range is 0.5 - 9.0 MPH. 0.5 MPH is the default running speed. When the
runner holds both hands on the pulse sensors (located on the handles), the console will calculate the
runner’s heartbeats and display it in this window. The pulse range is 50 - 200 beats/min (This data is just
for reference and cannot be used as the medical data).
2. TIME: Displays the time elapsed. Display starts at 0:00 minutes:seconds. After it reaches 59:59 minutes:
seconds, the display will change to 01:00 hours:minutes. Maximum display for time elapsed is 18:00
hours:minutes. When time elapsed reaches the maximum, the machine will continue running. It will
start count again from 0:00.
When in Countdown Mode, it will count from the setting time to 0:00. When the time reaches 0:00, the
machine will stop smoothly and display “End” then automatically reset itself after 5 seconds. Maximum
Countdown time is 99:00 minutes:seconds.
3. DISTANCE: Displays the distance traveled (0.0 - 99.9 MILES). When the distance reaches 99.9, it will
reset to 0.00 and begin counting again from 0.0. When in Countdown Mode, it will count down from
the setting distance to 0.00. When it reaches 0.00, the machine will stop smoothly and display “End”
and automatically reset to the initial setting after 5 seconds. When setting PROGRAMS, the speed is
programmed in intervals; PROGRAMS are from P1-P9-FAT.
4. CALORIES/INCLINE: Displays the amount of calories burned from 0 to 999 KCAL and the incline level
from 0 - 15. When the count reaches 999, it will reset and start back from 0. When in Countdown Mode,
it will count down from the desired setting to 0. Once it reaches 0, the machine will stop smoothly and
display “End”, then automatically reset to the initial setting after 5 seconds.
5. STEPS: Displays steps that the user has walked. When it displays steps, it will count from 0 to 99999.
When it reaches 99999, it will start count again from 0.
6. MATRIX: The matrix window will display a 0.25 miles running track. Once you finish running the laps,
the machine will beep and show the number of laps you’ve completed.
THE DISPLAY CONSOLE
PROGRAMS
Initial
Default Value
Set Range
Display Range
TIME(MIN:SECOND)
0:00
10:00
5:00-99:00
0:00－99:00
INCLINE(SECTION)
0
0
0-15
0-15
SPEED(MPH)
0.5
0.5
0.5-9
0.5-9
DISTANCE(MILE)
0.00
1.00
0.50-99.9
0.00－99.9
PULSE(BPM)
P
N/A
N/A
50-200
CALORIE(KCAL)
0
50
10-999
0－999
17
FUNCTION KEYS:
1. PROGRAM: Press the PROGRAM button to set your desired interval setting. Programs are displayed as
P1-P9 and FAT. Various intervals are shown on the face of the treadmill. P1-P9 are preset programs.
2. MODE: When stopped, press this button to select a Countdown Mode.
10:00 MINS is the set Countdown for TIME
1.0 MILE is the set Countdown for DISTANCE
50 KCAL is the set Countdown for CALORIES
When setting each Countdown Mode, you can press the speed + / - buttons to increase or decrease
from the set data. Press START to start the machine.
3. START: To start the machine, insert the magnet end of the Safety Key into the console and then press
the START button. This machine requires the Safety Key in order to start. 0.5 MPH is the default start
speed.
4. STOP: This button has functions of PAUSE and STOP. When in use, press this button once to PAUSE your
workout and the current workout data will still be shown. Press STOP again to terminate your workout
session complete and all data will be deleted and reset to the initial setting.
5. SPEED +/–BUTTONS: Press the + / - buttons to increase or decrease the speed in increments of 0.1
MPH. Pressing and holding either of these buttons for a duration of over ½ a second will increase or
decrease the speed continually.
6. INCLINE UP/DOWN BUTTONS: Press this button to adjust incline. When the machine is running, press
the Up & Down buttons to increase or decrease the incline in increments of 1/time. Pressing and
holding either of these buttons for duration of over ½ a second will increase or decrease the incline
continually. The incline levels range from 0-15.
7. QUICK SPEED BUTTONS 2, 4, 6: These buttons are preset to 2, 4, or 6 MPH speeds for convenience.
8. QUICK INCLINE BUTTONS 3%, 6%, 12%: These buttons are quick incline presets which allow you to
select an automatic running incline of 3%, 6%, or 12% instantly with a push of a button.
PLAYING MUSIC
You can connect your mobile device to the treadmill to play music. You choose music and adjust the
volume of music using your mobile device. There are 2 ways to connect:
1. Connect your device using the MP3 wire (No. F09).
2. Connect your device using Bluetooth.
To connect using Bluetooth, make sure the MP3 wire (No. F09) is disconnected. If the MP3 wire is
connected, the Bluetooth will not function. From your mobile device, select SYMK from the list of
available devices and connect.
If the mobile device receives a phone call while it is connected using Bluetooth, the treadmill
Bluetooth will automatically disconnect. When you want to resume playing music on the treadmill,
you will have to connect again.
THE DISPLAY CONSOLE
18
LUBRICATION REMINDER
Your treadmill needs lubrication maintenance every 188 miles. The console will release a beeping sound
every 10 seconds and display an “OIL” icon on your LCD display to remind you when it’s time. Please read
the LUBRICATING THE TREADMILL on Page 11 to learn the proper steps to lubricating your machine.
Apply the lubricating oil to the middle of the running deck on both sides. After application, press and hold
the STOP button for 3 seconds to clear the reminder.
INTERVAL PROGRAMS (P1-P9):
Press the PROGRAM button to select an interval setting. Programs are displayed as P1-P9. Select the
desired program and the console will display a countdown starting from 10:00 MINS, press SPEED +/- or
INCLINE +/- buttons if you wish to increase or decrease the exercise time. Press the START button to start
the interval program. The interval program is divided into 10 sections. Each exercise time equals the
setting time divided by 10. When the speed enters the next interval, the treadmill will beep, and the
speed will be changed according to the set interval. Press SPEED +/- or INCLINE +/- buttons to change the
SPEED and INCLINE. After finishing one program, the console will beep and display END. The machine will
gradually come to a stop, then automatically reset to the initial setting after 5 seconds.
THE DISPLAY CONSOLE
TIME INTERVAL= setting time/10
1
2
3
4
5
6
7
8
9
10
P1
SPEED
1.2
2.5
1.8
2.5
1.8
3.1
2.5
1.2
3.1
1.8
INCLINE
1
2
3
3
1
2
2
3
2
2
P2
SPEED
1.2
3.1
2.5
3.7
2.5
3.7
2.5
1.2
2.5
1.2
INCLINE
1
2
3
3
2
2
3
4
2
2
P3
SPEED
1.2
3.1
2.5
3.1
2.5
3.1
2.5
1.2
1.8
1.2
INCLINE
1
2
2
3
1
2
2
2
2
1
P4
SPEED
1.8
3.7
4.3
3.1
5
3.1
5.6
3.7
2.5
1.8
INCLINE
2
2
3
3
2
2
4
6
2
2
P5
SPEED
1.8
3.7
4.3
3.1
5
3.7
4.3
3.7
2.5
1.8
INCLINE
1
2
4
3
2
2
4
5
2
1
P6
SPEED
1.2
5
3.7
2.5
3.1
5.6
4.3
3.1
2.5
1.8
INCLINE
2
2
6
2
3
4
2
2
2
1
P7
SPEED
1.2
3.7
4.3
2.5
2.5
4.3
2.5
1.2
2.5
1.2
INCLINE
4
5
6
6
9
9
10
12
6
3
P8
SPEED
1.2
2.5
3.7
5
4.3
5
3.7
1.2
1.8
1.2
INCLINE
3
5
4
4
3
4
4
3
3
2
P9
SPEED
1.2
2.5
3.1
3.1
3.7
3.1
3.7
1.8
1.8
1.2
INCLINE
3
5
3
4
2
3
4
2
3
2
19
BODY MASS CALCULATION:
Press the PROGRAM button until the window displays FAT to access Body Mass Calculation. Press MODE
to enter F-1, F-2, F-3, F-4, F-5
F-1 SEX, F-2 AGE, F-3 HEIGHT, F-4 WEIGHT, F-5 is Body Mass Index
Press SPEED +/- buttons to set F1-F4 (refer to the chart below). Once you have finished setting F1-F4,
press MODE. This will enter you into the set up for F-5 (Body Mass Index). To set F-5, grasp the Pulse
Sensors located on the handles with both hands and hold them for 3 seconds. The window will display
your body mass index. The Body Mass Index is used to test the relation between your height and weight.
It is only for reference and cannot be used as the medical data. The Body Mass Index is suitable for both
male and female.
NOTE: General Body Mass Index score is 20-25%
Underweight 19.0 –and below
Normal 20.0 –25.0
Overweight 26.0 –29.0
Obesity 30.0 –and above
BODY MASS INDEX (BMI) CHART:
F-1
Sex
01 Male
02 Female
F-2
Age
10------99
F-3
Height
40----80 INCHES
F-4
Weight
44-----330 LBS
F-5
BMI
≤19
Underweight
BMI
=(20---25)
Normal Weight
BMI
=(26---29)
Overweight
BMI
≥30
Obesity
THE DISPLAY CONSOLE
20
SAFETY LOCK FUNCTION:
Removing the Safety Key (No. C26) from the Console (No. D01) while the treadmill is running will cause it
to stop immediately. Once the treadmill reaches a full stop, the console will display “- - -“and the buzzer
will beep 3 times. To start the treadmill again, insert the magnet end of the Safety Key (No. C26) into the
Console (No. D01) and press the START button.
POWER SAVE FUNCTION:
When the treadmill has been idle for 10 minutes, it will enter Power Saving Mode. While the treadmill is
in this mode, the window display of the computer will be turned off. To turn it back on, press any button.
POWER ON:
Press the power switch to this symbol to turn on the treadmill.
POWER OFF:
Press the power switch to this symbol to turn the treadmill off at anytime. This includes during exercise.
SAFETY NOTE:
1. We recommend that you maintain a slow speed at the beginning of a session and hold the handrails
until you have become familiar with the treadmill.
2. Insert the magnet end of the Safety Key (No. C26) into the Console (No. D01) and attach the opposite
end (containing the safety clip on it) to your clothing before starting your workout. To end your workout,
press the STOP button or remove the Safety Key (No. C26) and the treadmill will stop immediately.
TREADMILL FUNCTIONS
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