Element arm curl User manual

E L E M E N T
E S S E N T I A L S T R E N G T H
1
Arm Curl
User manual
Identification of the manufacturer
and the equipment
Description of the equipment
Technical data
Safety labels and devices
Packing
Place of installation
Unpacking
Lifting and handling
the equipment
Adjusting the equipment
Routine maintenance
Replacing
the padded components
Replacing the cable
of the exercise levers
Replacing the weight stack cable
Adjusting the weight stack cable
tension
Removing
the weight stack panel
Technical Service
Storage
Disposing of the equipment
Using the equipment

2Arm Curl
ABD
C
04204002
E
Identificationofthemanufacturerandtheequipment
The identification plate of the equipment and manufacturer, affixed on the back
panel of the weight stack, gives the following details:
AName and address of the manufacturer
BCE Mark
CSerial number
DCautions
EEquipment classification
Identification of the manufacturer
and the equipment
Description of the equipment
Technical data
Safety labels and devices
Packing
Place of installation
Unpacking
Lifting and handling
the equipment
Adjusting the equipment
Routine maintenance
Replacing
the padded components
Replacing the cable
of the exercise levers
Replacing the weight stack cable
Adjusting the weight stack cable
tension
Removing
the weight stack panel
Technical Service
Storage
Disposing of the equipment
Using the equipment
Contents

3
Arm Curl
04204003
Description of the equipment
Seat
Seat lever
Exercise levers
Handgrips
Weight stack
Pin
Knob
Seat: where the user sits to perform the exercise. Its position can be adjusted
using the seat lever.
Identification of the manufacturer
and the equipment
Description of the equipment
Technical data
Safety labels and devices
Packing
Place of installation
Unpacking
Lifting and handling
the equipment
Adjusting the equipment
Routine maintenance
Replacing
the padded components
Replacing the cable
of the exercise levers
Replacing the weight stack cable
Adjusting the weight stack cable
tension
Removing
the weight stack panel
Technical Service
Storage
Disposing of the equipment
Using the equipment
Contents

4Arm Curl
04204004
Description of the equipment
Seat
Seat lever
Exercise levers
Handgrips
Weight stack
Pin
Knob
Seat: where the user sits to perform the exercise. Its position can be adjusted
using the seat lever.
Identification of the manufacturer
and the equipment
Description of the equipment
Technical data
Safety labels and devices
Packing
Place of installation
Unpacking
Lifting and handling
the equipment
Adjusting the equipment
Routine maintenance
Replacing
the padded components
Replacing the cable
of the exercise levers
Replacing the weight stack cable
Adjusting the weight stack cable
tension
Removing
the weight stack panel
Technical Service
Storage
Disposing of the equipment
Using the equipment
Contents

5Arm Curl
04204005
Description of the equipment
Seat
Seat lever
Exercise levers
Handgrips
Weight stack
Pin
Knob
Exercise levers: operated by the user by means of the handgrips.
Identification of the manufacturer
and the equipment
Description of the equipment
Technical data
Safety labels and devices
Packing
Place of installation
Unpacking
Lifting and handling
the equipment
Adjusting the equipment
Routine maintenance
Replacing
the padded components
Replacing the cable
of the exercise levers
Replacing the weight stack cable
Adjusting the weight stack cable
tension
Removing
the weight stack panel
Technical Service
Storage
Disposing of the equipment
Using the equipment
Contents

6Arm Curl
04204009
Description of the equipment
Seat
Seat lever
Exercise levers
Handgrips
Weight stack
Pin
Knob
Exercise levers: operated by the user by means of the handgrips.
Identification of the manufacturer
and the equipment
Description of the equipment
Technical data
Safety labels and devices
Packing
Place of installation
Unpacking
Lifting and handling
the equipment
Adjusting the equipment
Routine maintenance
Replacing
the padded components
Replacing the cable
of the exercise levers
Replacing the weight stack cable
Adjusting the weight stack cable
tension
Removing
the weight stack panel
Technical Service
Storage
Disposing of the equipment
Using the equipment
Contents

7Arm Curl
04204010
Description of the equipment
Seat
Seat lever
Exercise levers
Handgrips
Weight stack
Pin
Knob
Weight stack: the exercise levers, operated by the user, move the weights along
two guides by means of a cable. A pin is used for selecting the load in order to
adjust the exercise effort level. The knob can be used to increase the selected
workload by 2.5 kg.Pull on the knob and lower it until the extra weight rests on the
first plate in the weight stack.To remove this extra weight, simply return the knob
to its original position.
Identification of the manufacturer
and the equipment
Description of the equipment
Technical data
Safety labels and devices
Packing
Place of installation
Unpacking
Lifting and handling
the equipment
Adjusting the equipment
Routine maintenance
Replacing
the padded components
Replacing the cable
of the exercise levers
Replacing the weight stack cable
Adjusting the weight stack cable
tension
Removing
the weight stack panel
Technical Service
Storage
Disposing of the equipment
Using the equipment
Contents

8Arm Curl
04196011
Description of the equipment
Seat
Seat lever
Exercise levers
Handgrips
Weight stack
Pin
Knob
Weight stack: the exercise levers, operated by the user, move the weights along
two guides by means of a cable. A pin is used for selecting the load in order to
adjust the exercise effort level. The knob can be used to increase the selected
workload by 2.5 kg.Pull on the knob and lower it until the extra weight rests on the
first plate in the weight stack.To remove this extra weight, simply return the knob
to its original position.
Identification of the manufacturer
and the equipment
Description of the equipment
Technical data
Safety labels and devices
Packing
Place of installation
Unpacking
Lifting and handling
the equipment
Adjusting the equipment
Routine maintenance
Replacing
the padded components
Replacing the cable
of the exercise levers
Replacing the weight stack cable
Adjusting the weight stack cable
tension
Removing
the weight stack panel
Technical Service
Storage
Disposing of the equipment
Using the equipment
Contents

9Arm Curl
04204012
Description of the equipment
Seat
Seat lever
Exercise levers
Handgrips
Weight stack
Pin
Knob
Weight stack: the exercise levers, operated by the user, move the weights along
two guides by means of a cable. A pin is used for selecting the load in order to
adjust the exercise effort level. The knob can be used to increase the selected
workload by 2.5 kg.Pull on the knob and lower it until the extra weight rests on the
first plate in the weight stack.To remove this extra weight, simply return the knob
to its original position.
Identification of the manufacturer
and the equipment
Description of the equipment
Technical data
Safety labels and devices
Packing
Place of installation
Unpacking
Lifting and handling
the equipment
Adjusting the equipment
Routine maintenance
Replacing
the padded components
Replacing the cable
of the exercise levers
Replacing the weight stack cable
Adjusting the weight stack cable
tension
Removing
the weight stack panel
Technical Service
Storage
Disposing of the equipment
Using the equipment
Contents

10Arm Curl
04204013
04204014
04194015
831 mm
(33") 1376 mm
(54")
155 kg (342 lb)
60 kg (120 lb)
1421 mm
(56")
Technical data
Identification of the manufacturer
and the equipment
Description of the equipment
Technical data
Safety labels and devices
Packing
Place of installation
Unpacking
Lifting and handling
the equipment
Adjusting the equipment
Routine maintenance
Replacing
the padded components
Replacing the cable
of the exercise levers
Replacing the weight stack cable
Adjusting the weight stack cable
tension
Removing
the weight stack panel
Technical Service
Storage
Disposing of the equipment
Using the equipment
Contents

11Arm Curl
04194016_targ_schiacciamento
Safety labels and devices
The equipment does not have any sharp corners.
All the parts which come into contact with the body are adequately protected with
rubber coverings or padding.
The weight stack is enclosed in protective panels.
WARNING
It is important to pay attention to the labels affixed to the equipment,
as they provide information about possible risks and hazards.
Pay particular attention to the parts of
the equipment with labels indicating the
“DANGER OFSQUASHING”.
Identification of the manufacturer
and the equipment
Description of the equipment
Technical data
Safety labels and devices
Packing
Place of installation
Unpacking
Lifting and handling
the equipment
Adjusting the equipment
Routine maintenance
Replacing
the padded components
Replacing the cable
of the exercise levers
Replacing the weight stack cable
Adjusting the weight stack cable
tension
Removing
the weight stack panel
Technical Service
Storage
Disposing of the equipment
Using the equipment
Contents

12Arm Curl
04194017
Packing
The equipment is supplied fully assembled in a carton and protected by cellophane
wrapping, and secured to a pallet.
The equipment can be lifted and handled using normal lifting machine.
In order to ensure the safety of persons and property, carefully determine the
lifting and handling machine used as a function of the place of installation.
OK
Identification of the manufacturer
and the equipment
Description of the equipment
Technical data
Safety labels and devices
Packing
Place of installation
Unpacking
Lifting and handling
the equipment
Adjusting the equipment
Routine maintenance
Replacing
the padded components
Replacing the cable
of the exercise levers
Replacing the weight stack cable
Adjusting the weight stack cable
tension
Removing
the weight stack panel
Technical Service
Storage
Disposing of the equipment
Using the equipment
Contents

13Arm Curl
Place of installation
To guarantee safe, comfortable and effective use of the equipment, the place of
installation must comply with certain specific requirements; in particular, before
choosing where to install the equipment it is recommended to check the following:
-temperature between +10°C and +25°C;
- sufficient ventilation to maintain a humidity level between 20% and 90%, when
the equipment is in use;
- adequate lighting, so that the physical exercise takes place in pleasant and
relaxing conditions;
- sufficient clearance on all sides of the equipment, taking into account its
maximum dimensions during the movements, necessary for safety reasons;
- a flat, stable and vibration-free floor surface, with adequate carrying capacity
for the equipment’s weight.
If the equipment is installed in a public recreational area, the place must conform
to all the requirements prescribed by the regulations in force.
WARNING
The equipment must be installed and used in a place whose access
and supervision are specifically controlled by the owner.
Identification of the manufacturer
and the equipment
Description of the equipment
Technical data
Safety labels and devices
Packing
Place of installation
Unpacking
Lifting and handling
the equipment
Adjusting the equipment
Routine maintenance
Replacing
the padded components
Replacing the cable
of the exercise levers
Replacing the weight stack cable
Adjusting the weight stack cable
tension
Removing
the weight stack panel
Technical Service
Storage
Disposing of the equipment
Using the equipment
Contents

14Arm Curl
04204018
Unpacking
The equipment is supplied on a pallet, to which it is secured by means of straps.
To remove the equipment from the packing:
- cut the carton along the bottom and pull it away from the top;
- remove the cellophane by pulling it away from the top;
cont.
Identification of the manufacturer
and the equipment
Description of the equipment
Technical data
Safety labels and devices
Packing
Place of installation
Unpacking
Lifting and handling
the equipment
Adjusting the equipment
Routine maintenance
Replacing
the padded components
Replacing the cable
of the exercise levers
Replacing the weight stack cable
Adjusting the weight stack cable
tension
Removing
the weight stack panel
Technical Service
Storage
Disposing of the equipment
Using the equipment
Contents

15Arm Curl
04204019
Unpacking
- untie the straps securing the
equipment to the pallet;
- lift the equipment from the weight
stacksideandplaceitontheground.
WARNING
Given the weight of the equipment, we recommend that more than one
person be involved in lifting it.
DANGER
The packing materials (boxes, bags, etc.) must not be left within the
reach of children, as they constitute a possible hazard; nor must they
be disposed of in the environment.
Identification of the manufacturer
and the equipment
Description of the equipment
Technical data
Safety labels and devices
Packing
Place of installation
Unpacking
Lifting and handling
the equipment
Adjusting the equipment
Routine maintenance
Replacing
the padded components
Replacing the cable
of the exercise levers
Replacing the weight stack cable
Adjusting the weight stack cable
tension
Removing
the weight stack panel
Technical Service
Storage
Disposing of the equipment
Using the equipment
Contents

16Arm Curl
04204020
Lifting and handling the equipment
To move the equipment, use normal lifting and handling machine.
DANGER
The equipment must be moved with great care, due to the risk of it
tipping over.
Lift the equipment from the weight
stack side, as shown in the figure.
WARNING
Given the weight of the
equipment, we recommend
that more than one person be
involved in lifting it.
It is recommended to place
somepaddedmaterialbetween
the frame and the lifting
machine.
cont.
Identification of the manufacturer
and the equipment
Description of the equipment
Technical data
Safety labels and devices
Packing
Place of installation
Unpacking
Lifting and handling
the equipment
Adjusting the equipment
Routine maintenance
Replacing
the padded components
Replacing the cable
of the exercise levers
Replacing the weight stack cable
Adjusting the weight stack cable
tension
Removing
the weight stack panel
Technical Service
Storage
Disposing of the equipment
Using the equipment
Contents

17Arm Curl
04204021
Lifting and handling the equipment
WARNING
When lifting the equipment, do
not exert pressure against the
weight stack guards.
Identification of the manufacturer
and the equipment
Description of the equipment
Technical data
Safety labels and devices
Packing
Place of installation
Unpacking
Lifting and handling
the equipment
Adjusting the equipment
Routine maintenance
Replacing
the padded components
Replacing the cable
of the exercise levers
Replacing the weight stack cable
Adjusting the weight stack cable
tension
Removing
the weight stack panel
Technical Service
Storage
Disposing of the equipment
Using the equipment
Contents

18Arm Curl
04204022
A
B
Adjusting the equipment
After the equipment has been positioned on the floor, check that it is level.
The foot (A) is adjustable for this purpose: loosen the lock nut (B) and tighten or
loosen the foot until the equipment is stable.
When this is done, close the lock nut (B).
Identification of the manufacturer
and the equipment
Description of the equipment
Technical data
Safety labels and devices
Packing
Place of installation
Unpacking
Lifting and handling
the equipment
Adjusting the equipment
Routine maintenance
Replacing
the padded components
Replacing the cable
of the exercise levers
Replacing the weight stack cable
Adjusting the weight stack cable
tension
Removing
the weight stack panel
Technical Service
Storage
Disposing of the equipment
Using the equipment
Contents

19Arm Curl
Routine maintenance
WARNING
The safety of the equipment is assured only on condition that it is
carefully inspected for signs of damage and/or wear every two weeks.
Replace defective and worn components immediately, or alternatively
remove the equipment from service.
The equipment should always be kept clean and free of dust, in compliance with
good hygiene practice, especially if it is used in a gym or by more than one person.
To clean the padded parts, use a moist cloth or a sponge and mild soap.
Every week, clean the outer parts of the equipment using a damp sponge.
WARNING
Be careful not to rub with excessive force on the drawings and
instructions shown on the labels.
cont.
Identification of the manufacturer
and the equipment
Description of the equipment
Technical data
Safety labels and devices
Packing
Place of installation
Unpacking
Lifting and handling
the equipment
Adjusting the equipment
Routine maintenance
Replacing
the padded components
Replacing the cable
of the exercise levers
Replacing the weight stack cable
Adjusting the weight stack cable
tension
Removing
the weight stack panel
Technical Service
Storage
Disposing of the equipment
Using the equipment
Contents

20Arm Curl
Routine maintenance
To lubricate the weight stack guides:
- remove the back panel of the weight stack (following the instructions found in
the section Removing the weight stack panel);
- use a soft cloth to remove any dust and oil residues from the guides;
- slightly moisten the cloth with the oil supplied;
- using this cloth, apply a very thin layer of lubricant over the guides, being
careful not to apply too much;
- replace the back panel of the weight stack (following the instructions found in
the section Removing the weight stack panel in reverse order)
.
For maintenance actions not described in this manual, call in the Technogym
Technical Service.
Identification of the manufacturer
and the equipment
Description of the equipment
Technical data
Safety labels and devices
Packing
Place of installation
Unpacking
Lifting and handling
the equipment
Adjusting the equipment
Routine maintenance
Replacing
the padded components
Replacing the cable
of the exercise levers
Replacing the weight stack cable
Adjusting the weight stack cable
tension
Removing
the weight stack panel
Technical Service
Storage
Disposing of the equipment
Using the equipment
Contents