Elite Real RealPower Wireless ANT User manual
MAXIMUM POWER!
RealPower Wireless ANTTM is the only cycling simulator in the world that can correctly simulate any slope gradient up to 20%. The innovative tech-
nology of the resistance unit is capable of simulating any hill eli mb, even the most breathtaking ones of the Giro and the Tour.
RealPower Wireless ANTTM was created thanks to the use of a special technology: magnetic powder. This system is based on the use of special
powders that change their viscosity according to the current passing through them. The RealPower Wireless ANTTM is a highly dev eloped electronic
training roller which, thanks to its interaction with the PC, can be used for various types of training on a bicycle:
- Truly complete cycle-simulation. The combination of electronics, informatics and mechanics makes training very professional and complete:
• informatics: the video of the course appears on the computer screen synchronised with the speed of the bicycle;
• electronics: the electronically controlled roller perfectly repeats the variations of the course, constantly adapting to the various parameters;
• mechanics: the new frame with “Ritmo” Feet allows the rider to stand up on the pedals and move just like on the road.
- Complete and customisable training: it is now possible to create truly complete training programmes. Every cyclist can create training program-
mes according to 6 different types:
• power / distance. Predened power segments of length preferred by the cyclist;
• power / time. Congurable time periods with power set by the cyclist;
• altimetry / distance. With this type of programme it is possible to copy the altimetrie proles of any race;
• altimetry / time. Segments of settable duration that reach the diverse heights;
• slope / distance. With this programme it is possible set courses with slopes of predened lengths preferred by the cyclist;
• slope / time. A programme with time periods and slopes settable by the cyclist.
- Appraisal test: the famous Conconi test (included in the software) is the test for appraising the anaerobic threshold, most used in the world of cycling.
- Training Test: a programme that generates training courses of 4 weeks. The Training Test allows the cyclist to train in a specic way in order to
maximise the effectiveness of training on the roller.
A very complete programme but always very easy to use. In fact, at rst start-up, the programme guides the user in creating his own prole, simpli-
fying the rst steps for quick use. Moreover, to further simply use, there is a section that explains all the functions with videos showing the various
phases step by step. In this way, even for more involved operations the user is never left alone. Also the Conconi Test and the Training Test have a
small description that appears the rst times. In this way the user is facilitated in understanding the phases necessary for doing the tests correctly,
in any case leaving the possibility of a more thorough understanding of the test with reading of the manual included.
Being wireless, it is extremely simple to install, as there are no wires between the computer and the various parts of the trainer, leaving the roller
perfectly free.
There is no pace sensor, as this model comprises the innovative sensorless technology, which means the roller is able to detect the pace with no
need of installing a sensor on the bike frame, making assembly and dismantling even faster.
The technical characteristics of this roller make it a unique tool for indoor training:
• exceptional powers (already more than 500 Watt at 15 Km/h) allow the correct simulation of slopes of up to 20% even at low speeds;
• wireless touch console. Thanks to radio communication, the RealPower Wireless ANTTM console does not need wires in arder to communicate
with the computer, thereby increasing versatility and freedom. The touch keys do not have mechanical components and therefore are not subject to
breakage or damaged caused by sweat;
• extra large ywheel offers more than 250% greater inertial momentum than standard ywheel;
• the thicker roller in Elastogel (an exclusive material prepared in the Elite laboratories) that the wheel rests against, offers various advantages, re-
ducing tyre wear and increasing quietness;
• the “Ritmo” feet allow the bicycle frame to oscillate like on the road;
• the “Fast Fixing” clamping system facilitates tting the bicycle on the support frame and removing it, making this a quick, easy and safe operation,
to be done with just one hand;
• the programme allows all aspects of training to be analysed and displayed, saving the results for future comparisons.
All these features make the RealPower Wireless ANTTM a professional tool for indoor cycle training: a substitute for rides on rainy days, or in the
evening when it is dark; it prepare the cyclist for the most important events even during the season, and appraises the rider’s progress.
CHARACTERISTICS- HARDWARE
Frame
The frame reinforced with tubes of 50 mm diameter makes the bicycle + roller system
very stable and safe in any situation and under any stress.
Clamping
The “Fast Fixing” system improves the system for clamping the bicycle on the frame.
This system is:
• safer: automatic locking of the lever does not require additional operations;
• easier: just lower the lever to complete clamp the bicycle on the support frame;
• quicker: the bicycle can be clamped/released with just one hand.
Feet
The “Ritmo” feet are an absolute novelty in the world panorama of training rollers.
With this system, Elite introduces the possibility of moving just like on the road.
Also it is possible to adjust the elasticity of the feet, adapting it to the various pedal-
ling styles. The standard feet are also included in the pack.
Resistance unit
The resistance unit is the technological heart of this roller. In order to obtain such high powers
the RealPower Wireless ANTTM utilises a technology that is unique in the world of training
rollers: a magnetic dust brake. This special technology [industrial derived] offers enormous
powers and high reliability. The braking unit contains special magnetic dusts that change
viscosity according to the magneti c eld crossing them. The magneti c eld is regulated by
an electronic board that continuously communicates with the PC. In this way the computer
can constantly regulate the resista n ce of the roller in arder to give pedalling an unpreceden-
ted realism. In addition, the resistance unit is equipped with an Elastogel roller of increased
diameter (45 mm). The larger diameter offers the following advantages:
• greater area of contact between the roller and tyre. This means that more power can be
transmitted from roller t o wheel an d therefore less tyre slipping;
• the larger diameter means less roller revolutions (at equivalent speed) and therefore less
tyre wear and increased quietness.
The material of the roller is a technopolymer compound prepared by Elite and tested in the
laboratories of Padua University. The tests carried aut showed that Elastogel reduces the
noisiness of wheel/roller friction by 50% and tyre wear by
20%. Data exchange with the
other parts of the system is completely wireless, using ANT protocol, which is very
secure and resistant to interference, enabling a number of systems to be used inside
the same room.
Console
The console positioned on the handlebar allows the software to be controlled even
without getting off the bicycle.
This is particularly useful during training and allows the cyclist to activate/deactiva-
te different types of information during training.
The keys use “touch” technology, i.e. without mechanical components, which detects the presence of a nger.
On the front part of the console there are three LED’s used to indicate console status.
The control console also uses wireless ANT protocol far data exchange, simplifying the system assembly and disassembly.
Using rubbers shims to t the console on the handlebar makes it easy to install and remove. Rubbers shims easily adapt to handlebars with uncom-
mon shapes.
Cadence sensor
RealPower Wireless ANTTM introduces a new practical cadence sensorless detection system, which does not require a sensor being connected to
the frame. The RealPower Wireless ANTTM uses an innovative “sensorless” system that utilizes a sophisticated calculation based on speed to track
pedal cadence.
Heart Rate Transmitter
RealPower Wireless ANTTM can receive the HR data from all ANT+ Heart Rate belt transmitters available on the market. ANT+ is a very robust and
coded protocol that assures undisturbed transmission. RealPower Wireless ANTTM supports only ANT+ transmitters and no others.
Notes:
• the cardiofrequency meter is not included.
• The cardiofrequency receiver is not compatible with standard 5KHz systems, coded or uncoded.
SOFTWARE FEATURES
The software that runs the system is included in the pack and supplied on a CD.
lnstallation is very easy, in being completely automatic and user-friendly, and performs all the operations necessary for correct installation of the
programme and all its components.
Main menu displays several options- the most important feature is a white bar also known as the Action menu.
It’s easy to quickly access several new options from the “Action” menu. Each possible activity is listed here; for instance, select “Pedal” to start pe-
dalling right away or select “Race” to compete against your own time, and so on...
Action Menù
Functions:
• Cycle-simulation with Real-Video. This method of training allows the cyclist to train like on the real road. Infact, during training, the video of the
course being done is displayed on the computer screen and its speed is linked to that of the bicycle. At the same time, starting from the speed, slope
of the section and the cyclist’s weight, the programme calculates the same resistance and the power that the cyclist would develop on the road. In
this way, the cyclist will feel the same fatigue as pedalling on the real road. Therefore the cycle-simulation is truly complete, since the programme
manages to perfectly simulate what the cyclist sees with his eyes and feels in his legs.
For some Real-Video a window with the map of the course can be shown on the screen. The course and the rider’s position are superimposed on
the map, which makes it easier to know the type of course and the distance remaining.
The panel system enables conguring the screen to each individual’s needs, selecting the panels/information to be displayed, and removing the
others to leave more space for the course video.
During training it is possible to activate panels with the console, showing:
• the altimetry prole of the course and the cyclist position (including other cyclists position if you’re in a competition). You can also display a chart
detailing the features of the next segment you’re racing on.
• The rider’s position and relative distances from other rivals (only in the race on the Internet).
lt is also possible to reduce the length of the course by changing the start and/or nish point. In this way the cyclist can select just the part of the
course he is interested in, if deemed too long.
• Training programmes. This training mode allows cyclists to train in a specic way for their own needs, creating training programmes.
The training programmes can be of 6 different types:
• power / distance
• power / time
• altimetry / distance
• altimetry / time
• slope / distance
• slope / time
In the programmes based on distance, the cyclist can create his own programmes using segments of different length (between 10 m and 100 Km)
and dene the value of the measurement chosen (power, altimetry and slope).
For example: slope/distance programme. 1st segment 1,2 Km at 1.3%; 2nd segment 0,75 km at 0%; 3rd segment 2,23 km at 5.4%; etc.
In programmes based on time, the cyclist can create training programmes with different periods that can vary from 1 second to 12 hours, and give
a different value of the measurement chosen (power, altimetry and slope) for each period. For example: time/power programme. 1st period 5m 30s
at 130Watt; 2nd period 45s at 350Watt; 3rd period 1 h 15 m 00s at 190Watt; etc. In this way it is possible reproduce altimetrie proles of the courses
known, using the altimetry / distance programme or generate powerltime type training sessions or other combinations.
• Geolocated Maps function. As of version 6.0 there are Google Maps functions that allow the creation of course on the Google maps. In this way any
road in the world can be easily simulated without having to go anywhere. Creating a course is very easy. Just position a series of transit points on the map
and the programme will mark out the road. The points can be changed as required and are limitless, thereby offering extreme freedom. During training,
the screen shows the map with the course and the rider’s position, whereas the programme calculates the slopes of the road sections to ensure a correct
simulation.
The map can have different types of representation:
• map (road map)
• satellite (satellite photos)
• hybrid (satellite photos with roads superimposed)
• terra in (road map with different colours to show the height variations)
• 3D (for seeing the course in perspective)
Also, the Panoramio function adds an always new interaction to this mode. The function shows the photos (which have been put on the Internet by
numerous people) of the places where the rider is pedalling. Each time, the programme randomly selects from the available photos, showing them
on the screen. In this way, different photos appear whenever the rider goes through a town or place, thus making training much more interesting
and less monotonous.
This is a very easy way to try and better one’s own times. In fact, by simply selecting one’s best time for a course it is possible to have the reference
time to beat during training.
• Competition. With RealPower Wireless ANTTM it is possible compete against one or more rivals. These rivals can be virtual or real. With the Internet
version it is possible to race against other rivals via the Internet. In this way every cyclist can take part in a Web Race from his own home. In addition to
the cyclist’s data, also the information regarding rivals will be available on the computer screen. As of version 6.1 the system for connection to the Internet
has been improved in order to make connection to the Elite server easier. Now it is no longer necessary to use particular settings on the computer or the
modem/router for the connection. In all the versions it is possible to race against up to a maximum of 7 virtual rivals. Infact, if a cyclist has done a given
course at least once, it is possible to select the time and to race against it. This is possible for up to a maximum of 7 different times simultaneously.
• Creating courses from GPS data. lt is possible use the data gathered with a GPS device (e.g. from Garmin) on the road and import the same
altimetrie prole on RealPower Wireless ANTTM. In this way the cyclist can train at home on the same course covered with the GPS. lt is likewise
possible to train on any GPS course downloaded from the Garmin Internet site connect.garmin.com, with thousands of GPS courses already loa-
ded. But this is not the only one. There are many sites where GPS courses can be downloaded (such as, for example www.bikely.com).
When the altimetrie prole of a course is imported, the speeds are also imported, meaning that it is possible to race on the roller against your own
individual time.
• Conconi Test. Automated performance of the famous protocol created in collaboration with Prof. Conconi for appraising the anaerobic threshold
point. This test is certainly the most used in the cycling context for assessing the performance of professionals and amateurs.
The programme:
• guides the user in correct performance of the test;
• displays and analyses the data gathered during the test;
• provides the heart-rate, power and speed values corresponding to the anaerobic threshold;
• provides the aerobic power and anaerobic power values expressed at the end of the test;
• enables printing or exporting the data or consulting the history of tests performed in the past.
• Training Test. A programme for creating training schedules of 4 weeks based on the cyclist’s abilities. In order to correctly appraise the cyclist’s
abilities, the software has an incremental (not maximum) test performed for correctly sizing all the training courses.
The programme:
• guides the user in correct performance of the assessment test;
• displays and analyses the data gathered during the test;
• enables printing and saving the test data;
• enables the creation of 3 different types of training:
- at
- uphill
- generic (tness)
For every segment, the courses generated by the Training Test display the heartrate at which the cyclist should pedal (“Suggested Hr”).
This information tells the cyclist how to address the different parts of the training in order to maximise performance.
The Training Test is a real virtual trainer: it creates a training schedule of 4 weeks specically for the cyclist and shows the cyclist how to do the
training sessions, indicating the correct heart-rate in the various stages.
• Creating music playlists.
With RealPower Wireless ANTTM it is possible to create a soundtrack to listen to during training, choosing the preferred music on the computer.
Note: Music not included
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