Enkidu Selene II User manual

Version: Selene II
May 2020
Prepared by Adel Moradi
enkidulight.com

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TABLE OF CONTENTS
....................................................................................................................................................................... 1
Disclaimer .......................................................................3
Brainwave Entrainment .................................................4
Light Machine .................................................................5
Brainwave frequencies...................................................6
How to choose a session? ..............................................8
Quick setup guide.........................................................10
Warnings!......................................................................14
Brainwave entrainment Sessions.................................16
Frequently asked questions .........................................23

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DISCLAIMER
Those who should not use Enkidu Light Machine and its application
include: pregnant women and those who wear a pacemaker,
have had or are prone to seizures, are photosensitive, epileptic,
whether knowingly or not, should not use this application.
Those who should consult a physician before the use of this product
include individuals under the influence of medication or drugs.
This application is not to be used while under the influence of
alcohol or other mood-altering substances, whether they be legal
or illegal.
Children under the age of 18 are to be examined by a physician for
epilepsy or illnesses that may contribute to seizures prior to the use
of the program, as they are more susceptible to seizures.
Although Enkidu Light Machine and its applications contribute to
wellness, they are not intended as a replacement for medical or
psychological treatment. No medical claims are intended express
or implied. Statements made in the application or related
documentation have not been evaluated or approved by the U.S.
Food and Drug Administration.

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BRAINWAVE ENTRAINMENT
Your brain is made out of billions of cells called neurons. Neurons communicate
with each other by firing electro/chemical signals. For performing different tasks
different parts of your brain become activated and a cluster of neurons start
firing these signals in a synchronized fashion.
The frequency of these signals is correlated with the different state of mind and
level of consciousness, while the strength of these signals is relevant to the
quality and effectiveness of your brain tasks and functions.
Training the brain into certain frequency is called brainwave entrainment and is
nothing new. Shamans use drum and rattle to tune into lower frequencies and
access their sub consciousness, and the ancient Greeks and Romans used
flickering sunlight shining through a spinning wheel to induce altered states of
consciousness.
As anthropologist and shamanism authority Michael Harner, points out, “The
basic tools for entering the SSC [Shamanic State of Consciousness] are the
drum and rattle. With good reason, Siberian and other shamans sometimes
refer to their drum as the ‘horse’ or ‘canoe’ that transports them into the Lower
World or Upper World.
The steady, monotonous beat of the drum acts like a carrier wave, first to help
the shaman enter the SSC, and then to sustain him on his journey.” – MegaBrain
Brainwave entrainment works for almost everyone. It is a great way to lead
your mind into states that you might usually have difficulty reaching, allowing
you to experience what those states feel like. Any stable frequency evokes a
cortical response. The brain synchronizes its dominant brainwave frequency
with that of the external stimulus.
People are very seldom deficient in a certain brainwave type in all areas of
their brain. Usually, the distribution is much spottier, with an excess in one area
and a deficiency in another.
The brain does not operate in just one single frequency; the full spectrum of
brainwave frequencies are always running, all the time. The dominant

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frequency determines our mental state and entrainment temporarily shifts our
mental state by boosting one frequency to be louder than the others.
Years of study has shown that anxiety, insomnia, hyperactivity and tendency
towards drug and addiction are related to the excess of higher beta
brainwave frequencies while depression, dissociative behaviors, and lack of
motivation are related to the shortage of them.
Brainwave entrainment is a safe and effective remedy to aid in the treatment
of psychological and physiological disorders. It is also a great tool for
meditation and exploring different levels of consciousness without any drugs
and side effect.
LIGHT MACHINE
Modern brainwave entrainment is relatively new and unknown technology. It
mostly became popular around the 1970s by introducing binaural beats which
is an audio entrainment method.
In the market, there are two different categories of audio-visual entrainment
devices: Mind machines and Light machines.
Mind machines have a long history in this market. They mostly use goggles with
small LEDs and have much less light intensity than light machines. A light machine
uses much stronger LEDs to mimic the natural daylight and therefore they can
affect the pineal gland and the circadian rhythm which is essential in dealing
with depression and insomnia or any other light-deficiency related disorder.
The other advantage of Light machines is the stronger stroboscopic effect of
light, which leads to colorful geometric patterns of light and believed to cause
Hypnagogia:

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"Hypnagogia is the experience of the transitional state from wakefulness to
sleep: the hypnagogic state of consciousness, during the onset of sleep.
Mental phenomena that occur during this "threshold consciousness" phase
include lucid thought, lucid dreaming, hallucinations, and sleep paralysis." -
Wikipedia
These hallucinations are very similar to the effect of some hallucinogenic drugs
and allow the users to experience those state without any side effect. Some
people believe light machines can stimulate the pineal gland to produce DMT
but till now there's been no research to back this claim.
BRAINWAVE FREQUENCIES
Alpha (8-13Hz)
The alpha band was the first common feature of the brain recognized in EEG
recordings. Alpha is the human brain’s natural state of awake rest. When the
eyes are closed or blinked, there is an almost immediate increase in alpha
activity, between 9.5Hz and 10.5Hz. Alpha is the easiest range to entrain to, in
fact, 10Hz is the only frequency where large-scale entrainment is highly likely to
occur. Alpha is associated with detached thought and is ideal for
contemplation, mindfulness meditation, CBT-type therapy, anxiety and stress
reduction and general relaxation.
Beta (13-30Hz)
Beta dominates while we are engaged in anything that holds our attention –
concentrating, studying, solving problems, performing memory tasks, etc. Low
beta activity, often associated with excess theta, is implicated in depression
and ADD/ADHD, with the imbalance often occurring asymmetrically between
the brain hemispheres. Beta sessions are ideal for any form of active thought
and for increasing overall energy and motivation. Beta waves tend to be of
much lower amplitude than alpha, and large-scale entrainment appears to be
unusual.

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Delta (0.5-4Hz)
Delta waves tend to be much larger than any of the others and arise
spontaneously during deep sleep. There is some debate over whether Delta
can be entrained, however, it occurs in deep meditation, and delta sessions
can certainly be an aid in achieving delta states. Although most dreams occur
while theta dominates, during REM sleep, dreams can and do regularly occur
during delta. It’s very difficult to identify the boundaries between waking delta
and sleep, leading to questions of whether a deep meditator, exhibiting high
delta, is actually ‘awake’ at all or whether they are in a state more akin to a
lucid dream.
Theta (4-8Hz)
When theta dominates, we experience the dreamy state between sleep and
wakefulness. At this time we are particularly open to suggestions, thus its
application in hypnosis and NLP. Unusual states of consciousness abound here,
with hypnagogia, lucid dreaming, OOBE, astral projection and suchlike being
reported. Theta is excellent for meditation and can be valuable in accessing
deep memories. Excessive theta is associated with depression and ADD/ADHD
whilst deficiency is implicated in addictive behaviors.
Gamma (over 30Hz)
Gamma brainwaves are the fastest of brain waves (high frequency, like a
flute), and relate to simultaneous processing of information from different brain
areas. Gamma brainwaves pass information rapidly and quietly. The subtlest of
the brainwave frequencies, the mind has to be quiet to access gamma.
Gamma was dismissed as 'spare brain noise' until researchers discovered it
was highly active when in states of universal love, altruism, and the ‘higher
virtues’. Gamma is also above the frequency of neuronal firing, so how it is
generated remains a mystery. It is speculated that gamma rhythms modulate
perception and consciousness, and that a greater presence of gamma relates
to expanded consciousness and spiritual emergence.

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HOW TO CHOOSE A SESSION?
Working with the brain as a diligent and sensitive organ requires some
precaution. First of all this device is made to help your brain to maintain its
natural needs and reaching to those states that we have difficulty such as a
relaxed and meditative state. Feeding the brain with what it already exists in an
excessive way or overdoing certain sessions will cause more problem down the
road than helping yourself and your clients.
Throughout the day from deep dark hours of the night (Delta) to twilight state
of dreams (Theta), and from first rays of light and wakefulness (Alpha) to active
hours of bright sunlight and alertness (Beta), your brain maintains its natural
rhythm in these dominant frequency ranges. While other frequency runs in the
background all the time an EEG machine can pick up the loudest and
therefore it's dominant frequency. With help of this kind of machines which now
are much affordable, you can get a map of the brain and choose a session
based on what the brain requires.
In order to have an effective session and reducing unwanted side effects such
as a headache, feeling dazzled by light and in some cases dizziness after
sessions, use these tips:
1- Look out for your client's mood: if they are in an alert state during the
active hours of the day, then it means their brain is working in beta state and
putting them in an Alpha or Theta session and pushing them into lower
frequency in most cases will not work and might cause discomfort and in some
cases a headache. In contrary, if they are in a relaxed state of non-active
hours of the day then a high beta session can be irritating.
2- Follow your intuition and change the sessions time to time to explore
different frequencies. All the frequencies are needed for a healthy and
functional brain, while as always, the key is to keep a balance between them.

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3- For first-time users, a fifteen-minute session in Alpha (which is the easiest
frequencies for the brain to tune into) is sufficient, to begin with. Before starting
the session give them instruction on how to be relaxed and let go, with
focusing on the breath or other technics (as in meditation) and explain to them
that the sessions will not work if they resist.
4- Choose the brightness and frequency base on time of the day and
outside natural light. Adjust the light for lower brightness in the early morning
and evening and higher in noon and afternoon. Same as for the frequency,
your brain mostly runs in higher frequency at times with higher sun light.
5- Try to spend some time in bright daylight before any session, especially in
the morning. This way you give time to your eyes to be prepared for high
brightness of the light machine. Jumping in for a light session right after the bed
in morning can be harmful to your eyes. It always take some time for your eyes
to adjust itself to bright daylight. By exposing your eyes to bright daylight your
eyes will be prepared to take much more light without any issue and therefore
have an effective session.
6- Make sure first-timers learn how to use the knobs on the box for adjusting
the brightness before the session so they can change the brightness and
volume as high as it is comfortable for their eyes. The eye sensitivity varies at
different times of day and between individuals.
Note: Set the light in a reachable distance for your client, not less than a foot or
30cm, so they can easily change the brightness while under the light without
opening their eyes.

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QUICK SETUP GUIDE
SETTING UP THE PLACE AND THE MACHINE:
1. Chose a quiet place with good airflow away from the disturbance.
2. Make sure you hydrate before and after sessions.
3. You can lay under the machine or sit in front of it. Either way, make sure your
body is totally comfortable.
4. Connect the light machine to a tripod. The light machine should be directed
from over your head towards your eyes and forehead. Please refer to the
figure in next page.
5. The minimum distance between the light machine and your face should be
at least 50cm or two feet. This is the safety distance for using the machine at
highest brightness.
6. Insert the USB memory card (Sessions) into the mp3 player of the box.
7. Connect your headphones to the headphones jack of the box.
8. Connect the 12-volt adapter to your light machine.
9. Wait for the device to turn on.
10. Do not reduce the volume by remote controller. You MUST keep the
volume of the media player of the machine always at maximum for running
the sessions to decode the light signals without a glitch (the light signals are
encoded in the audio music file or the sessions). If the volume goes below a
certain level the light will not function properly. You can check the volume
of media player in small monitor of the front panel of the light machine. It
should be always indicating number 30 or the max volume.
For controlling the volume of the headphones, use only the volume knob on

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the front panel.
11. Choose the number of the session you want, by using the forward and
backward buttons on the panel of machine or the keys on the remote
controller.
12. Once selected press Pause and get under the light.
13. You can change the volume and brightness any time during the sessions
by using the knobs on the front panel of the box. The knobs are big enough
so you can find them easily.
14. Keep your eyes closed during the session.
15. You can put the machine on standby by keep pressing the M key or
power key of the remote controller. For turning off the machine you can
simply unplug the 12V power cord.
AUX MODE:
1. Copy the sessions from the USB memory card into your media player, such as
iPad, iPod, Laptop, mp3Player …
2. Connect the headphone jack of your player to AUX input of the light
machine by using an AUX cable.
3. Change the mode of the player to AUX mode with using the mode (M) key.
4. Turn up the volume of your media player to maximum.
5. Turn off all the sound effect on your media player, such as equalizer,
Dolby, Loudness …
6. Choose a session, get ready and press play.

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BLUETOOTH MODE:
1. Connect the Bluetooth antenna to the side of the machine.
2. Change the mode of the machine to Bluetooth (BLU) by using the M key.
3. Turn on the Bluetooth of your device (PC, smartphone, iPad) and search
for connection under the name, LISTEN and connect.
4. Keep the volume of your media player device at maximum.
CONNECTING MULTIPLE ENKIDU LIGHTS TOGETHER:
1. Pick one of the lights as master and run the session from it.
2. Put the volume knob of the master light at around %75 of maximum.
3. Connect the AUX cable to the headphone jack of master machine and
to the AUX input of the slave machine. Put the slave on AUX mode and it
should work fine.
4. You can use the slave machine for connecting headphones or speaker
or more light machines.

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WARNINGS!
➢Do not use brainwave entrainment if you are prone to seizures and
epilepsy (or if you’re pregnant, in case you are prone to seizures and
unaware of it). Take extra caution if under 18 years of age, as the brain is
still developing and is more sensitive.
➢Do not use brainwave entrainment if you have any brainwave hyper
arousal or instability symptoms.
➢Do not use this device or any light therapy device at night time. Exposure
to bright light at night time is harmful to your eyes and it can disrupt your
sleeping pattern.
➢Do not use the device under influence of alcohol or any mind-altering
drug.
➢ Although this device and its applications are designed to improve your
wellness, they are NOT to be used as a replacement for medical or
psychological treatment.
➢Use these sessions in a quiet, comfortable place, free of distraction, in a
chair or lying down. After starting the session, close your eyes and relax.
Your eyes should be closed throughout the session.
➢Keep the brightness of the device as high as it is comfortable for your
eyes.

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BRAINWAVE ENTRAINMENT SESSIONS
1- Raven Medicine 14.6 Hz Duration: 10:20
Shamanic drumming, shaker, and rattle to take you into a deep trance. This
track uses AudioStrobe and Isochronic beats for brainwave entrainment at the
frequency range of Low beta. Good for afternoon power naps!
2- Tranquility 9 Hz & 18 Hz Duration: 20:00
Start your day with focus and tranquility. This track uses AudioStrobe and
Isochronic beats for brainwave entrainment. It starts at the frequency range of
alpha and the gradually takes to higher frequency at beta range.
3- Saturn's Gate 4.6 Hz & 18.4 Hz Duration: 31:00
This sound journey is a dynamic, experimental, atmospheric soundscape
providing a backdrop for explorations beyond. Using methods from the
practices of sonic mysticism, this set resonates Saturn's planetary tempo,
frequency and symbol correspondences. This track uses AudioStrobe and
Isochronic beats for brainwave entrainment in the frequency range of theta
and beta.
4- Spirit Guide 7.5 Hz & 4.5 Hz Duration: 35:00
This frequency is said to be perfect for awareness of self and purpose and
contact with spirit guides for direction. As a great side effect, this frequency is
also perfect for enhancing creativity. This track uses AudioStrobe and
Isochronic beats in the frequency range of alpha and theta for brainwave
entrainment.
5- Mystic Flute (432 Hz) 10.4 Hz Duration: 23:00
Electronic ambient meditation. The 32.11 Hz tone throughout in 432 Hz tuning.
32.11 Hz is the note C1 in 432 Hz tuning. This track uses AudioStrobe and
Isochronic beats for brainwave entrainment in the frequency range of low
beta.

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6- Harmony in C# 10 Hz- 20 Hz- 40 Hz Duration: 20:00
This track uses natural harmonic frequencies based on 432 Hz tuning scale in
an immersive ambient music. It starts with alpha and speed up to higher
gamma frequencies. Ideal for a quick pick-me-up during times you lack
focus and attention. Use either in the morning for a quick energy boost or
before study to hone your mind into the task at hand. Based on recent studies
40 Hz can enhance your memory and can help prevent Alzheimer disease.
7- Weightless 16 Hz- 25 Hz- 32 Hz Duration: 08:00
This Short track starts from alpha and accelerates gradually to higher beta
frequencies while keeping the base beat at low delta frequency. Ideal for a
rapid boost for your brain performance and concentration.
8- Dreamer (1122Hz Solfeggio)7.9 Hz Duration: 15:00
The entrainment program in this track decelerates to an alpha level at 7.91Hz
on a 93.5Hz carrier tone, making this track ideal for active morning meditation,
study, and creative visualization. 1122Hz is a synthesis or "meta" frequency
derived from calculating the output function of the first 12 direct solfeggio
tones. This track can be used for further actualizing the benefits of the other
solfeggio frequencies, or as an entry level tool for solfeggio meditation, and is
great for both beginning and advanced meditators.
9- Tickle Touch (SMR) 13 Hz Duration: 08:00
This track is tuned to A = 432Hz, with a 13 Hz isochronic beat frequency on a
128Hz carrier tone. SMR Entrainment utilizes Sensory-Motor Rhythm frequencies
(12-15 Hz), and corresponds to the beta range. These frequencies are often
used in the treatment of attention deficit disorder, helping to both calm a busy
mind and enhance concentration.
10-Vedic Mantra 10 Hz- 5 Hz –1.25 Hz Duration: 35:00
This track starts in alpha range and goes down to low delta frequency. The
back-ground music features echoes and soundscapes created from
astoundingly powerful Shiv Mantras which are known for their positive energy
and chanting and meditating can help in changing our thought patterns,
changing our attitudes from negative to positive.

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11-Dark Moon 6.57 Hz- 13 Hz- 26 Hz Duration: 40:00
The fundamental frequency matching our Moon’s rotation period in its 29th
octave equals the root note of G# at 210.42Hz. All other time based
parameters, such as tempo (98.63BPM), binaural beats, isochronic Tones, delay
and reverb computations are derived from octaves of this astronomical
frequency. The binaural and isochronic pulsing equals 6.57Hz which sits in the
theta region. This is the brainwave pattern that we reach when we are in deep
sleep. This track is ideal for deep meditation and relaxation.
12-Chanting Monks 9 Hz- 18 Hz- 1.1 Hz Duration: 22:00
This session futures a Buddhist monk chanting mantra music to relax the mind
and body. Starts from alpha to beta and then decelerates to low delta range
for deep meditation.
13-Mahamrityumjaya Mantra 10.88 Hz Duration: 14:12
This frequency appears to be a natural anesthetic. It tends to reduce pain
physically and energetically. The isochronic beats on a 174 Hz carrier tone
frequency gives your organs a sense of security, safety, and love, encouraging
them to do their best.
14-Healing Earth 7.83 Hz Duration: 25:00
This track which in high Theta is a relaxing session stimulating with earth
resonance at 7.83 Hz (Schumann Resonance) with isochronic beats,
audiostrobe entrainment embedded into sound files. Ideal for meditating and
tuning into healing frequencies of mother earth.
15-Reiki Whale Healing 1 Hz Sub Delta Duration: 25:00
Reiki Whale Healing provides healing songs from the gentle giants of the deep
echo throughout this unique collaboration of whale and man.
16-DNA Upgrade 4.5 & 9 &18 Hz Duration: 20:00
Calming Music based on Solfeggio Frequency of 528Hz which is also known as
the Love Frequency, Miracle Tone, and Frequency of Transformation.

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17-Pineal Gland Activation 16 Hz Duration: 22:00
Pineal Gland activation with 936Hz Solfeggio frequency, Brow Chakra.
18-Pineal Gland Stimulation 7.25 Hz Duration: 30:00
Pineal Gland stimulation with 936Hz Solfeggio frequency is associated with
awakening intuition and activating Pineal Gland.
19-A Star’s Dream 18 Hz –4.5 Hz Duration: 14:00
This Session starts with pulsating light and sweeping pads In order to take you to
outer space. Use this session for mood uplifting, improve your concentration or
as a power nap. This session can also help with SAD symptoms and brain fog in
cloudy days. The tuning scale and isochronic tones are in 432Hz.
20-Migraine Relief 30 Hz Duration: 15:00
Based on a study that treated subjects with frequent migraines at 30 Hz over 30
days, most of those who normally had preceding warning signs had a
decreased frequency of migraines. So use this session in order to prevent a
migraine attack. While having the attack and pain you need to try a delta
session with using only red light and low brightness.
21-Delta Waves 1 - 7.83 Hz Duration: 30:00
This is a simple sleep session that guides the mind slow down to a deep Delta
state, with a stop at 7.83 Hz on the way to help rid the mind of excess chatter.
Note: you can use this session at night time before you go to sleep. This session
only uses the red spectrum of light and doesn't affect your circadian rhythm.
22-Sleep through the rain 1.05 Hz Duration: 30:00
Relax or fall asleep with this soothing instrumental session. Note: you can use
this session at night time before you go to sleep. This session only uses the red
spectrum of light and doesn't affect your circadian rhythm.

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23-Theta Relaxation with singing bowl 5.43 Hz Duration: 40:00
This track uses Tibetan singing bowl for meditation and relaxation, and it will
help you reach the deep meditative mental state of Theta.
24-Root Chakra 6.1 & 12.3 Hz Duration: 15:00
The root chakra is the first chakra. Its energy is based on the earth element. It’s
associated with the feeling of safety and grounding. It’s at the base of the
chakra system and lays the foundation for expansion in your life.
25-Sacral Chakra 6.5 & 13 Hz Duration: 15:00
The sacral chakra is the second chakra. It is associated with the emotional
body, sensuality, and creativity. Its element is water and as such, its energy is
characterized by flow and flexibility. The function of the sacral chakra is
directed by the principle of pleasure.
26-Solar Plexus Chakra 5 &10 Hz Duration: 15:00
Characterized by the expression of will, personal power, and mental abilities,
the energy of the third chakra or Manipura in Sanskrit is mobilized when we
assert ourselves in the world. Discover its key characteristics and how to make
the most of this powerful energy center.
27-Heart Chakra 5.6 & 11.3 Hz Duration: 15:00
The heart chakra, or Anahata in its original Sanskrit name, colors our lives with
compassion, love, and beauty. Driven by the principles of transformation and
integration, the fourth energy center is said to bridge earthly and spiritual
aspirations. Explore what makes the essence of this chakra and how to unravel
its powerful energy to enrich your life.
28-Throat Chakra 6 & 12 Hz Duration: 15:00
Located at the center of the neck at the level of the throat, it is the passage of
the energy between the lower parts of the body and the head. The function of
the Throat chakra is driven by the principle of expression and communication.