Everlast 16805991000 User manual

Owner’s Manual
Model No.
16805991000
- Assembly
- Operation
- Adjustments
- Parts
- Warranty
CAUTION:
You must read and
understand this
owner’s manual
before operating
unit.
Keep this manual for
future reference.
Serial number
Write the serial
number in the space
above for reference.
Serial number can be
found at the front
bottom section of the
weight bench.
PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE
STARTING TO ASSEMBLE THIS PRODUCT
80LB OLYMPIC
WEIGHT BENCH

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Manufacture’s One-Year Limited Warranty
Your EVERLAST Olympic Weight Bench is warranted for one year from the date of purchase
against defects in material when used for the purpose intended, under normal conditions and
provided it receives proper care. Any part found defective or missing will be sent at no cost
when returned in accordance with the terms of this warranty.
Parts: 1 year
This warranty is not transferable and is extended only to the original owner.
The warranty shall not apply to exercise units which are (1) used for commercial or other
income producing purposes, or (2) subject to misuse, neglect, accident or unauthorized repair
and alterations.
This warranty provided herein is lieu of all other express warranties, any implied warranties,
including any implied warranties of merchantability of fitness for particular purpose, are
limited in duration to the first 12 months from date of purchase. All other obligations or
liabilities, including liability for consequential damages are hereby excluded.
REPAIR PARTS AND SERVICE
All of the parts for the Weight Bench, shown in figure can be ordered from Dyaco Canada Inc.
5955 DON MURIE STREET, NIAGARA FALLS, ONTARIO L2G 0A9. When ordering parts,
the parts will be sent and billed at the current prices. Prices may be subject to change without
notice. Check or money order must accompany all orders. Standard hardware items are
available at your local hardware store.
To ensure prompt and correct handling of any errors, or to answer any questions, please call
our Toll Free number: 1-888-707-1880, or local number 1-905-353-8955 or fax [phone]-
8968 or email [email protected] or visit us at: www.dyaco.ca. Office hours are
from 8:30 AM to 5:00 PM Monday to Friday Eastern Standard Time.
Always include the following information when ordering parts
Model number
Name of each part
Part number of each part
TABLE OF CONTENTS
WARRANTY
1
ADJUSTMENTS
15
BEFORE YOU BEGIN 2 EXERCISE GUIDELINES
16
IMPORTANT SAFETY INSTRUCTIONS
3
EXERCISE FORM
17
ASSEMBLY INSTRUCTION 5 LOG SHEET
18
PARTS DIAGRAM 13 TRAINING GUIDELINE
19
PARTS LIST
14
STRETCHING
23
ATTENTION
THIS EQUIPMENT IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED
FOR THE APPLICATION. ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS
ENTIRETY.

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BEFORE YOU BEGIN
Thank you for choosing the EVERLAST Weight Bench. We take great pride in producing this quality
product and hope it will provide many hours of quality exercise to make you feel better, look better,
and enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your physical
and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise. The
EVERLAST Weight Bench provides a convenient and simple method to begin your assault on getting
your body in shape and achieving a happier and healthier lifestyle. Before reading further, please
review the drawing below and familiarize yourself with the parts that are labeled.
Read this manual carefully before using the EVERLAST Weight Bench. Although Dyaco Canada Inc.
constructs its products with the finest materials and uses the highest standards of manufacturing and
quality control, there can sometimes be missing parts or incorrectly sized parts. If you have any
questions or problems with the parts included with your EVERLAST Weight Bench, please do not
return the product. Contact us FIRST! If a part is missing or defective call us toll free. Our Customer
Service Staff are available to assist you. Be sure to have the name and model number of the product
available when you contact us.
15lb
weight x2
25lb
weight x2
Weight bar
Adjustable
angle
positions
Cushioned
seat
3 x Quick
release spring
collars
Leg extension bar
Leg curl bar
Backrest
MAX. USER WEIGHT LIMIT 136 KGS (300 LBS)
Arm curl pad

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IMPORTANT SAFETY INSTRUCTIONS
THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY
READ ALL INSTRUCTIONS BEFORE USING THIS WEIGHT BENCH
CAUTION: Before starting any exercise program, it is recommended that you consult your physician.
Please read the instructions carefully before installation and use. Correct installation and
maintenance can help you to use this bench safely and effectively.
1. Read all instructions in this manual and all warnings on the weight bench before using the
weight bench. Use the weight bench only as described in this manual.
2. It is the responsibility of the owner to ensure that all users of the weight bench are adequately
informed of all precautions.
3. The weight bench is intended for home use only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4. Keep the weight bench indoors, away from moisture and dust. Place the weight bench on a
level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough
clearance around the weight bench to mount, dismount, and use it.
5. Keep children under 12 and pets away from the weight bench at all times.
6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
7. Always make sure that the backrest post is fully engaged in a slot in the frame before using the
backrest.
8. Wear appropriate clothes while exercising. Always wear athletic shoes for foot protection while
exercising.
9. The weight bench is designed to support a maximum user weight of 300 pounds and a
maximum total weight of 450 pounds. Do not use the weight bench with more than 150 pounds of
weight. Note: The weight bench includes 80lbs of weights.
10. If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling
down.
11. The decals shown on the next page have been placed on the weight bench. If a decal is
missing or illegible, call the toll-free telephone number on the front cover of this manual and order
a free replacement decal. Apply the decal in the location shown.
12. This exercise equipment is not intended for use by persons with reduced physical, sensory
or mental capabilities, or lack of experience and knowledge
WARNING: Before beginning this or any exercise program, consult your physician. This is
especially important for persons over the age of 35 or persons with pre-existing health
problems. Read all instructions before using. Dyaco Canada assumes no responsibility
for personal injury or property
SAVE THESE INSTRUCTIONS - THINK SAFETY!

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Serial Number Decal
The Warning Decals shown have been
placed on the weight bench. If a decal is
missing or illegible, please call our
Customer Service Department to order
a free replacement decal (see ordering
replacement parts in the manufacturer’s
limited warranty page). Apply the decal
in the location shown.
Toll-Free Customer Service Number
1-888-707-1880
Monday through Friday 8:30 A.M. to 5:00 P.M. (Eastern Time)
www.dyaco.ca
[e-mail]

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ASSEMBLY INSTRUCTIONS
!!ATTENTION: IMPORTANT UNPACKING INSTRUCTIONS.
PLEASE READ BEFORE UNPACKING YOUR WEIGHT BENCH!!
Serious injury could occur if this weight bench is not unpacked properly.
To ensure your personal safety during removal of the packaging please make sure the weight bench
is positioned flat on the ground. Do not turn the weight bench up on its side while removing the
packaging. This manual is designed to help you easily assemble, adjust and use this equipment.
Please read this manual carefully. Study the parts diagram first to familiarize yourself with the parts
identified in the instructions.
Set all parts in a clear area on the floor and remove the packing materials. Refer to the parts diagram
for help in identifying the parts.
It will take two people to assemble your unit.
Assembly Pack Check List

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It will take two people to assemble your unit.
In addition to the included for assembly, you will need the following tools (not included): • two
adjustable wrenches • one standard screwdriver • one Phillips screwdriver Assembly may be
more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a
set of ratchet wrenches
Assembly Pack Check List continued…

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ASSEMBLY INSTRUCTIONS
Step 1.
1. Attach the Crossbar (1) between the Rear Standing Tube (2) with M8 x 65mm Hex Bolt (29), 45mm
Plate (3), M8 Washer (38) and M8 Locknut (41).
2. Attach the Backrest Support (4) on the Rear Standing Tube (2).

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Step 2.
1. Connect the Front Standing Tube (7) and the Main Frame (5) with M8 x 50mm Hex Bolt (31), 2pcs
M8 Washer (38) and M8 Locknut (41).
2. Attach the Main Frame (5) to the Crossbar (1) with M8 x 55mm Hex Bold (30), 38mm Plate
(6), M8 Washer (38) and M8 Locknut (41).
3. Attach the Support Part (8) to the Main Frame (5) with M8 x 50mm Carriage Bolt (36), 1pc M8
washer (38) and M8 Locknut (41) as shown. Then connect the Support Part (8) to the Front Standing
Tube (7) with M8 x 10mm Bolt (35) and 1pc M8 washer (38).

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Step3.
1. Attach the Leg Lever (9) to the Front Standing Tube (7) with M10 x 65mm Hex Bolt (28), 2pcs
M10 Washer (37) and 1pc M10 Locknut (40).
2. Attach the 2pcs Weight Tubes (10) to the Leg Lever (9), and then attach the 4pcs Foam (17) to
the Weight Tubes (10) as shown.

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Step4.
1. Attach the 2pcs Backrest Tube (11) to the Main Frame (5) and attach the Backrest (14) to the
Backrest Tube (11) with 4pcs M6 x 40mm Hex Bolt (33) and 4pcs M6 washer (39).
2. Attach the Seat (15) to the Main Frame (5) with 2pcs M6 x 16mm Hex Bolt (34), 1pc M6 x 55mm
Hex Bolt (32) and M6 Washer (39).

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Step5.
1. Attach the Arm Curl Pad (16) to the Anchor Tube (12) with 2pcs M6 x 16mm hex bolt (34) and
2pcs M6 washer (39).
2. Attach the Anchor Tube (12) to the Front Standing Tube (7) with M12 Triangle Knob (20)
tightened.

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Step6.
1. Attach the 2pcs 25LBs Weight Plate (26) and 2pcs 15LBs Weight Plate (27) to the Weight Plate
Barbell (13) as shown, then attach the Spring Collars (18) to the Weight Plate Barbell (13) as well.
2. Put the assembled barbell on the Rear Standing Tube (2).
NOTE: PLEASE TIGHTEN ALL SCREWS AFTER THE ASSEMBLY IS
COMPLETE

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EXPLODED VIEW DIAGRAM

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PARTS LIST
Key Number
Part Number
Part Description
Qty
1
9910001
Crossbar
1
2
9910002
Rear Standing Tube
2
3
9910003
45mm Plate
2
4
9910004
Backrest Support
1
5
9910005
Main Frame
1
6
9910006
38mm Plate
1
7
9910007
Front Standing Tube
1
8
9910008
Support Part
1
9
9910009
Leg Lever
1
10
9910010
Weight Tube
2
11
9910011
Backrest Tube
2
12
9910012
Anchor Tube
1
13
9910013
Weight Plate Barbell
1
14
9910014
Backrest
1
15
9910015
Seat
1
16
9910016
Arm Curl Pad
1
17
9910017
ø23 x 70 x 140mm Foam
4
18
9910018
ø25mm Spring Collars
3
19
9910019
45 x 45mm Square Cap
1
20
9910020
M12 Triangle Knob
1
21
9910021
38 x 38mm Square Cap
2
22
9910022
25 x 25mm Square Cap
4
23
9910023
ø25mm Round Cap
7
24
9910024
ø19mm Round Cap
2
25
9910025
ø25mm Round Outer Cap
1
26
9910026
25LBs weight plate
2
27
9910027
15LBs weight plate
2
28
9910028
M10 x 65mm Hex Bolt
1
29
9910029
M8 x 65mm Hex Bolt
4
30
9910030
M8 x 55mm Hex Bolt
2
31
9910031
M8 x 50mm Hex Bolt
1
32
9910032
M6 x 55mm Hex Bolt
1
33
9910033
M6 x 40mm Hex Bolt
4
34
9910034
M6 x 16mm Hex Bolt
4
35
9910035
M8 x 10mm Hex Bolt
1
36
9910036
M8 x 50mm Carriage Bolt
1
37
9910037
M10 Washer
2
38
9910038
M8 Washer
16
39
9910039
M6 Washer
9
40
9910040
M10 Locknut
1
41
9910041
M8 Locknut
8

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ADJUSTMENTS
This section explains how to adjust the weight bench. See the EXERCISE for important
information about how to get the most benefit from your exercise program. Also, refer to the
accompanying exercise guide to see the correct form for each exercise. Make sure all parts
are properly tightened each time the weight bench is used. Replace any worn parts
immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive
detergent. Do not use solvents.
ADJUSTING THE BACKREST To adjust the position
of the Backrest (14), lift the backrest and slide the
backrest support tube (4) into the desired slot.
Lower the backrest. Make sure that the
Backrest support is secured.
USING THE LEG LEVER
The Leg Lever (9) can be used with standard weights.
To use the Leg Lever, slide a weight plate (not shown)
onto the Weight Tube (10) and secure it with a 1"
Weight Clip (18). Note: When using the Leg Lever,
remove the Curl Bar (16)
REMOVING THE ARM CURL PAD
When performing exercises that do not require
the Arm Curl Pad (16), pull the Triangle Knob (20)
out of the Front Standing Tube (7) and remove
the Anchor Tube (12). When attaching the Arm Curl
Pad (16), secure the Triangle Knob (20) into the Front
Standing Tube (7) in your desired height position.

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EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building
To increase the size and strength of your muscles, push them close to their maximum capacity. Your
muscles will continually adapt and grow as you progressively increase the intensity of your exercise.
You can adjust the intensity level of an individual exercise in two ways: • by changing the amount of
resistance used • by changing the number of repetitions or sets performed. (A “repetition” is one
complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions.) The proper amount
of resistance for each exercise depends upon the individual user. You must gauge your limits and
select the amount of resistance that is right for you. Begin with 3 sets of 8 repetitions for each exercise
you perform. Rest for 3 minutes after each set. When you can complete 3 sets of 12 repetitions without
difficulty, increase the amount of resistance.
Toning
You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a
moderate amount of resistance and increase the number of repetitions in each set. Complete as many
sets of 15 to 20 repetitions as possible without discomfort. Rest for 1 minute after each set. Work your
muscles by completing more sets rather than by using high amounts of resistance.
Weight Loss
To lose weight, use a low amount of resistance and increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum of 30 seconds between sets.
Cross Training
Cross training is an efficient way to get a complete and well-balanced fitness program. An example of
a balanced program follows: • Plan strength training workouts on Monday, Wednesday, and Friday. •
Plan 20 to 30 minutes of aerobic exercise, such as running on a treadmill or riding on an elliptical
exerciser or exercise cycle, on Tuesday and Thursday. • Rest from both strength training and aerobic
exercise for at least one full day each week to give your body time to regenerate. The combination of
strength training and aerobic exercise will reshape and strengthen your body, plus develop your heart
and lungs. PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time
for each workout, as well as the number of repetitions or sets completed, is an individual matter. It is
important to avoid overdoing it during the first few months of your exercise program. You should
progress at your own pace and be sensitive to your body’s signals. If you experience pain or dizziness
at any time while exercising, stop immediately and begin cooling down. Find out what is wrong before
continuing. Remember that adequate rest and a proper diet are important factors in any exercise
program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. Warming up
prepares your body for more strenuous exercise by increasing circulation, raising your body
temperature and delivering more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle
group, emphasizing areas that you want to develop most. To give balance and variety to your
workouts, vary the exercises from session to session. Schedule your workouts for the time of day when
your energy level is the highest. Each workout should be followed by at least one day of rest. Once you
find the schedule that is right for you, stick with it.

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EXERCISE FORM
Maintaining proper form is an essential part of an effective exercise program. This requires moving
through the full range of motion for each exercise, and moving only the appropriate parts of the body.
Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise guide
accompanying this manual you will find photographs showing the correct form for several exercises,
and a list of the muscles affected. Refer to the muscle chart on the next page to find the names of the
muscles. The repetitions in each set should be performed smoothly and without pausing. The exertion
stage of each repetition should last about half as long as the return stage. Proper breathing is important.
Exhale during the exertion stage of each repetition and inhale during the return stroke. Never hold your
breath. 14 Rest for a short period of time after each set. The ideal resting periods follow: • Rest for
three minutes after each set for a muscle building workout. • Rest for one minute after each set for a
toning workout. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first
couple of weeks familiarizing yourself with the equipment and learning the proper form for each
exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs.
Move slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as
you can without strain. Stretching at the end of each workout is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. List the date, the exercises performed, the resistance
used, and the numbers of sets and repetitions completed. Make copies of the exercise logs found on
pages 15 and 16. Use the logs to record your weight and key body measurements at the end of every
month. Remember, the key to achieving the greatest results is to make exercise a regular and enjoyable
part of your everyday life
MUSCLE CHART A

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Log Sheet

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TRAINING GUIDELINES
Exercise
Exercise is one of the most important factors in the overall health of an individual. Listed
among its benefits are:
Increased capacity for physical work (strength endurance)
Increased cardiovascular (heart and arteries/veins) and respiratory efficiency
Decreased risk of coronary heart disease
Changes in body metabolism, e.g. losing weight
Delaying the physiological effects of age
Physiological effects, e.g. reduction in stress, increase in self-confidence, etc.
Basic Components of Physical Fitness
There are four all-encompassing components of physical fitness and we need to briefly
define each and clarify its role.
Strength is the capacity of a muscle to exert a force against resistance. Strength
contributes to power and speed and is of great importance to a majority of sports people.
Muscular Endurance is the capacity to exert a force repeatedly over a period of time,
e.g. it is the capacity of your legs to carry you 10 Km without stopping.
Flexibility is the range of motion about a joint. Improving flexibility involves the stretching
of muscles and tendons to maintain or increase suppleness and provides increased
resistance to muscle injury or soreness.
Cardio-Respiratory Endurance is the most essential component of physical fitness. It is the
efficient functioning of the heart and lungs
Aerobic Fitness
The largest amount of oxygen that you can use per minute during exercise is called your
maximum oxygen uptake (MVo2). This is often referred to as your aerobic capacity.
The effort that you can exert over a prolonged period of time is limited by your ability to
deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect
that can increase your aerobic capacity by as much as 20 to 30%. An increased MVO2
indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen and
of the muscles to take up oxygen.
Anaerobic Training
This means “without oxygen” and is the output of energy when the oxygen supply is
insufficient to meet the body’s long-term energy demands. (For example, 100 meter sprint).
The Training Threshold
This is the minimum level of exercise which is required to produce significant improvements
in any physical fitness parameter.
Progression
As your become fitter, a higher intensity of exercise is required to create an overload and
therefore provide continued improvement