Evolve HT-350 User manual

� EVLV USER MANUAL

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Explosion Dr awings
Serial
number
name Quantity Serial
number
name Quantity
1 pedestal 1 31 Power Switch 1
2 Left Column 2 32 Concave type socket 1
3 Right Column 1 33 Power Line 1
4 Ascension frame 1 34 Magnetic loop 1
5 Main Frame 1 35 Top cover of meter 1
6 Motor Support 1 36 Bottom cover of meter 1
7 electronic meter stand 1 37 Top cover of board 1
8 table core frame 1 38 Bottom cover of board 1
9 packaging stator 1 39 Rear trim cover 1
10 Running board 1 40 The speaker cap 1
11 Running belt 1 41 Button Fixing Cover 1
12 Front Roller 1 42 Button perspective cover 1
13 Rear Roller 1 43 Safety Lock Block 1
14 ribbed belt 1 44 The bottle holder 8
15 Gas Spring 1 45 The holder spacer 1
16 DC Motor 1 46 top cover of armrest-R/L 2
17 Incline Motor 1 47 Outer armrest cover-R/L 2
18 Compression Spring 1 48 Inner of armrest cover-R/L 2
19 PCB 1 49 Left Side Cover 1
20 Lower Controller 1 50 Right Side Cover 1
21 Grip Pulse 2 51 Top Cover of the Motor 1
22 Inclination Device 2 52 Bottom Cover of the Motor 1
23 MP3 Connection 1 53 Motor front cover 1
24 Safety Key 1 54 plastic regula 2
25 Communication line segment 1 55 side strip-L/R 2
26 Offline communication segment 1 56 Silicone Tank 1
27 Single Branch Line 150MM 2 57 Oil Filling Pipe 2
28 Single Branch Line 300MM 2 58 Oil Pipe Lining 1
29 Grounding Wire 300MM 1 59 R line buckle 4
30 circuit breaker 1 60 Rear protective Corner 1
Serial
number
name
Quantity
Serial
number
name
Quantity
61
Interior trim cover of the rear protective
corner
1 91
Hexagon socket screw with half round
head M8*55
6
62 Side trim cover of the rear protective
corner R/L
2 92 Hexagonal socket screw with cylindrical
head M8*70
1
63 Adjustable Foot Pad 4 93 Hexagonal socket screw with cylindrical
head M8*60
3
64 Rubber Gasket 2 94 Hexagonal socket screw with cylindrical
head M8*12
2
65 Round cushion 2 95 Countersunk socket head screw M8*25 8
66 wheels for mobility 2 96 Cross large flat head screw M5*30 4
67 Adjustable Foot Pad 2 97 Cross head tapping screw ST3.0*8 14
68 Round cushion 8 98 Cross head tapping screw ST4.0*13 6
69 25*50 Square inner pipe plug 25*50 2 99 Cross head tapping screw ST4.0*16 73
70 Square inner pipe plug 30*70 2 100 Cross head tapping screw ST4.0*25 8
71 Plastic parts Sleeve 6 101 Cross head tapping screw ST4.0*30 6
72 edge buckle 8 102 Cross head tapping screw ST4.0*16 35
73 Thicker edge buckle 8 103 Cross head tapping screw ST4.0*16 18
74 M4 Flat gasket 7 104 Cross head tapping screw ST2.3*4 2
75 M8 Flat gasket 38 105 Cross large flat head screw M4*15 4
76 M10 Flat gasket 6 106 Hexagon socket screw with half round
head M6*15
1
77 M8 Spring Cushion 6 107 Hexagon socket screw with half round
head M6*30
4
78 M8 Lock nut 14 108 M6 Lock Nut 2
79 rotation shaft sleeve 1 109 M6 flat cushion 6
80 Corrugated pad 1 110 reinforcement plate of left bottle holder 1
81 Cross set screw 1 111 reinforcement plate of right bottle holder 1
82 Hexagon socket screw with half round
head M10*40
1 112 Meter Display PCB Board 1
83 Hexagon socket screw with half round
head M10*25
4 113 Oil connector Cover 1
84 Hexagon socket screw with half round
head M10*55
1 114 Oil refueling box 2
85 Hexagon socket screw with half round
head M8*20
10 115 M5 hexagon wrench 1
86
Hexagon socket screw with half round
head M8*30
1 116 M6 hexagon wrench 1
87 M10 Lock nut 6 117 Cross open spanner 1
88 Hexagon socket screw with half round
head M8*40
2 118 Silicone Oil 1
89 Hexagon socket screw with half round
head M8*45
1 119 Instruction Manual 1
90
Hexagon socket screw with half round
head M8*15
6 120
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&MFDUSPOJDXBUDIJOTUBMMBUJPOJOTUSVDUJPOT5BLFUIFUSFBENJMMJOTUSVNFOUBOEBDDFTTPSJFTPVUPGUIFQBDLJOHCPY'JHVSFBOEUIFOSFNPWFUIFUXPYJOHTDSFXTXIJMFIPMEJOHUIFDPMVNOBOETMPXMZQVMMUIFNUPUIFYJOHTDSFXIPMFT'JHVSF'JYUIFDPMVNOPOUIFCBTFXJUI.TDSFXT.TDSFXTBOE.BUXBTIFST'JHVSF6TF.TDSFXTBOE.BUXBTIFSTUPYUIFFMFDUSPOJDXBUDIPOUIFDPMVNO'JHVSF'JHVSF'JHVSF'JHVSF'JHVSF.TDSFXT.BUXBTIFST.TDSFXT.BUXBTIFST.TDSFXT.BUXBTIFST
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3FNPWFUIFQBDLBHJOHYJOHQJFDFUIBUYFTUIFGSBNFBOEUIFCBTFCFJOHDBSFGVMOPUUPJOKVSFQFPQMFXIFOUIFGSBNFCPVODFT6TF.TDSFXTUPYUIFMFGUBOESJHIUTJEFDPWFSTPOCPUITJEFTPGUIFCBTFBOEOFFEUPCFMPDLFE'JHVSF$PMVNOBOEMFGUBOESJHIUTJEFDPWFSBTTFNCMZ.TDSFXT
*OTUBMMBUJPO*OTUSVDUJPOT
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*OTUSVDUJPOTGPSVTF
5IFTBGFUZMPDLJTQMBDFEPOUIFZFMMPXQPTJUJPOPGUIFFMFDUSPOJDXBUDI5IFBTTFNCMZJTDPNQMFUFE'JHVSF'JOBMMZBGUFSBMMUIFBDDFTTPSJFTBSFBTTFNCMFE1MFBTFNBLFTVSFBMMTDSFXTIBWFCFFOUJHIUFOFECFGPSFDBOVTF0UIFSQBSUTBTTFNCMZ'JHVSF#BTJDPQFSBUJPOJOTUSVDUJPOT8IFOZPVBSFVTJOHUIFUSFBENJMMGPSZPVSTBGFUZZPVNVTUVTFBHSPVOEFEQPXFSPVUMFU'JSTUQMBDFUIFUSFBENJMMPOBIPSJ[POUBMPQFOHSPVOE5VSOPOUIFQPXFSUVSOPOUIFQPXFSTXJUDIUIFQPXFSTXJUDIJOEJDBUPSXJMMMJHIUVQBOEUIFOUIFCV[[FSXJMMTPVOEPODF$IFDLXIFUIFSUIFSFJTBOZBCOPSNBMJUZJOUIFEBUBEJTQMBZFEPOUIFTDSFFOBOETUBOEPOUIFOPOTMJQFEHFTUSJQCFGPSFDMJDLJOH4UBSUUPQSFWFOUBDDJEFOUBMGBMMT1MBDFUIFTBGFUZMPDLJOUIFEFTJHOBUFEQPTJUJPOPOUIFNFUFSBOEDMJQUIFTBGFUZMPDLDMJQUPUIFDMPUIFTOPUFUIFQPTJUJPOXIFSFUIFTBGFUZMPDLSPQFJTOPUFBTZUPUPVDIXIFOUIFIBOETTXJOHXIFOSVOOJOHBOEUIFOQSFQBSFUPTUBSUUIFUSFBENJMM4UBSUCVUUPO8IJMFTUJMMQSFTTUIFNJEEMFLOPCUPTUBSUUIFUSFBENJMMUIFEJTQMBZXJOEPXXJMMCPVODFBOEEJTQMBZUIFOVNCFSUJNFTGPSUIFTUBSUQSFQBSBUJPOBOEUIFCV[[FSXJMMCFFQFWFSZUJNFBGUFSUIFNPUPSJTSVOOJOHUIFNBDIJOFXJMMTUBSU/PUF*GUIFBSNSFTUBSFBPGUIFNPEFMZPVQVSDIBTFEIBTBTUBSUCVUUPOJUJTFRVJWBMFOUUPUIFTUBSUCVUUPOPOUIFCVUUPOQBOFM
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4UPQCVUUPO%VSJOHSVOOJOHQSFTTUIFNJEEMFLOPCUPTUPQUIFUSFBENJMMBOEUIFUSFBENJMMTQFFEXJMMEFDSFBTFGSPNZPVSDVSSFOUNBYJNVNTQFFEUPTUPQ/PUF*GUIFBSNSFTUBSFBPGUIFNPEFMZPVQVSDIBTFEIBTBTUPQCVUUPOJUJTFRVJWBMFOUUPUIFCVUUPOQBOFMTUPQCVUUPO4QFFEBEKVTUNFOULFZ5VSOUIFNJEEMFLOPCUPBEKVTUUIFTQFFEUIFDMPDLXJTFLOPCXJMMBEEUIFTQFFEUPZPVSTVJUBCMFTQFFESBOHFUIFDPVOUFSDMPDLXJTFLOPCDBOSFEVDFUIFTQFFEUPZPVSTVJUBCMFTQFFESBOHF/PUFBTUIFBSNSFTUPGUIFNPEFMZPVQVSDIBTFE5IFSFBSFTQFFEQMVTBOENJOVTCVUUPOTJOUIFBSFBXIJDIJTFRVJWBMFOUUPUIFTQFFEQMVTBOENJOVTCVUUPOTPOUIFQBOFM"TDFOTJPOBEKVTUNFOULFZQSFTTUIFBTDFOEQMVTNJOVTLFZUPBEKVTUUIFTMPQFTJ[FQSFTTUIFBTDFOEQMVTLFZUPJODSFBTFUIFBTDFOUUPZPVSTVJUBCMFTMPQFSBOHFBOEQSFTTUIFBTDFOENJOVTLFZUPSFEVDFUIFBTDFOUUPZPVSTVJUBCMFTMPQFSBOHF/PUF*GUIFBSNSFTUBSFBPGUIFNPEFMZPVQVSDIBTFEIBTVQBOEEPXOCVUUPOTJUJTFRVJWBMFOUUPUIFTQFFEVQBOETQFFEEPXOCVUUPOTPOUIFCVUUPOQBOFM3FETBGFUZMPDLBOZUJNFUIFSFETBGFUZMPDLJTQVMMFEPUIFUSFBENJMMXJMMTUPQJNNFEJBUFMZ8SPOHTUBSUVQNFUIPE4UBOEPOUIFSVOOJOHCFMUBOETUBSUUIFUSFBENJMM4UBSUUIFUSFBENJMMXJUIPVUVTJOHUIFTBGFUZMPDLDPSSFDUMZ"GUFSTUBSUJOHKVNQPOUIFSVOOJOHCFMUUIBUJTSPUBUJOH8IFOUIFUSFBENJMMJTSVOOJOHBUIJHITQFFEFOUFSUIFUSFBENJMMUPSVO5SFBENJMMTBSFVTFECZNJOPSTQFSTPOTXJUIMJNJUFENPCJMJUZPSPUIFSQFSTPOTXIPBSFOPUTVJUBCMFGPSUSFBENJMMVTF"11DPOOFDUJPONFUIPE1MFBTFSFBEUIFJOTFSUJOTUSVDUJPOTUPDPOOFDUUIFNPCJMF"11UPUIFUSFBENJMMPOMZGPSTPNFNPEFMTXJUIUIJTGVODUJPO
*OTUSVDUJPOTGPSVTF
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*OTUSVDUJPOTGPSVTF
INCLINE
PROG MODE
Calories Distance
Time
Ascension
Heart rate
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*8JOEPXEJTQMBZ$"-XJOEPX%JTQMBZDBMPSJFT8IFOUIFDBMPSJFDPOTVNQUJPOWBMVFJTEJTQMBZFEUIFGPSXBSEDPVOUJOHXJMMCFGSPNUPBOEUIFDPVOUXJMMCFSFTFUBGUFSPWFSPX8IFOUIFSFWFSTFDPVOUJOHXJMMCFDPVOUFEGSPNUIFTFUWBMVFUPXIFOUIFSFWFSTFDPVOUJOHXJMMCFDPVOUFEUPUIFUSFBENJMMXJMMTUPQSVOOJOHTUFBEJMZBOEEJTQMBZ&OETFDPOETBGUFSUIFDPNQMFUFTUPQUIFUSFBENJMMXJMMFOUFSUIFTUBOECZTUBUF*/$-16-XJOEPX"TDFOTJPOTIPXT%JTQMBZDVSSFOUTMPQFWBMVFTMPQFEJTQMBZSBOHFTFDUJPOT)FBSUCFBUEJTQMBZ%JTQMBZUIFIFBSUSBUFPGUIFBUIMFUF8IFOUIFBUIMFUFIPMETUIFIFBSUSBUFXJUICPUIIBOETUIFTZTUFNDBOBVUPNBUJDBMMZEFUFDUUIFIFBSUSBUFPGUIFBUIMFUFBOEEJTQMBZJUJOUIJTXJOEPX5IFEJTQMBZSBOHFPGIFBSUSBUFJTUJNFTNJOVUF5IJTEBUBJTGPSSFGFSFODFPOMZBOETIPVMEOPUCFDPOTJEFSFEBTNFEJDBMEBUB%*48JOEPXEJTQMBZEJTUBODFTIPXTUIFNPWFNFOUEJTUBODFBSFDPVOUJOHGSPNUPBGUFSUIFPWFSPXSFTFUUPDPVOUUIFSFWFSTFDPVOUJOHGSPNEJNJOJTIJOHWBMVFUP[FSPXIFOQPVSFENFUFSUP[FSPTQFFETNPPUISVOOJOHNBDIJOFTQFFEEPXOUPTUPQSVOOJOHBOEXJOEPXTIPXTUIF&OEUPBGVMMTUPQBGUFSTFDPOETUPFOUFSTUBOECZNPEFJOSVOOJOHTUBUFFBDISVOBDJSDMFEJTQMBZUVSOTTFDPOETJOUIFQSPHSBNTFMFDUJPOBOETFUUJOHTIPX11166'"55*.&XJOEPXJUEJTQMBZTUIFFYFSDJTF5*.&5IFGPSXBSEUJNJOHJTGSPN8IFOUIFUJNJOHJTGSPNUIFUSFBENJMMTUPQTSVOOJOHTNPPUIMZBOETIPXTUIF&OE5IFDPVOUEPXOEFDSFBTFTGSPNUIFTFUUJNFUP[FSP8IFOUIFDPVOUEPXOSFBDIFTUIFUSFBENJMMTUPQTSVOOJOHTUFBEJMZBOEUIFTQFFEXJOEPXTIPXT&OE"GUFSUIFDPNQMFUFTUPQUIFUSFBENJMMXJMMFOUFSUIFTUBOECZTUBUFGPSTFDPOET41&&%XJOEPXEJTQMBZUIFDVSSFOU41&&%WBMVFJOUIFSVOOJOHTUBUF41&&%EJTQMBZSBOHFLNI%JTQMBZBOEXIFOTUBSUJOHDPVOUEPXO
*OTUSVDUJPOTGPSVTF
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˻#VUUPOGVODUJPO130(JTUIFQSPHSBNLFZJOUIFTUBOECZTUBUFQSFTTUIJTLFZUPDZDMFUPTFMFDU11166'"511BSFCVJMUJOQSPHSBNT66JTBVTFSEFOFEQSPHSBN'"5NFBOTGBUNFBTVSFNFOU.0%&JTUIFNPEFTFMFDUJPOLFZQSFTTUIJTLFZUPDZDMFUPTFMFDUJTNBOVBMNPEF*UJTUIFUJNFDPVOUEPXONPEFJTUIFEJTUBODFDPVOUEPXONPEFBOEJTUIFDBMPSJFDPVOUEPXONPEF8IFOTFMFDUJOHWBSJPVTNPEFTZPVDBOVTFUIFTQFFEBOETMPQFQMVTBOENJOVTLFZTUPTFUUIFSFMFWBOUDPVOUEPXOWBMVF"GUFSOJTIJOHQSFTT45"35CVUUPOUPTUBSUUIFUSFBENJMM45"354501JTUIFTUBSUTUPQCVUUPOXIFOUIFQPXFSJTUVSOFEPOBOEUIFTBGFUZMPDLJTFOHBHFEQSFTTUIJTCVUUPOBUBOZUJNFUPTUBSUUIFSVOOJOHPGUIFUSFBENJMM%VSJOHFYFSDJTFUIJTCVUUPODBOCFVTFEUPTUPQUIFSVOOJOHPGUIFUSFBENJMMBOESFTFUUP[FSP41&&%BOE41&&%BSFTQFFEQMVTBOENJOVTLFZTJOTUBOECZTUBUFVTFEUPBEKVTUUIFTFUWBMVF*UJTVTFEUPBEKVTUUIFTQFFEBGUFSTUBSUJOHUIFBEKVTUNFOUSBOHFWBMVFJTLNUJNFBOEJUXJMMDPOUJOVFUPJODSFBTFPSEFDSFBTFBVUPNBUJDBMMZXIFOJUJTIFMEGPSNPSFUIBOTFDPOET*/$-*/&BOE*/$-*/&BSFTMPQFBEEJUJPOBOETVCUSBDUJPOLFZTJOTUBOECZTUBUFVTFEUPBEKVTUUIFTFUWBMVF*UJTVTFEUPBEKVTUUIFTMPQFBGUFSTUBSUJOHUIFBEKVTUNFOUSBOHFWBMVFJTTUFQUJNFBOEJUXJMMDPOUJOVFUPJODSFBTFPSEFDSFBTFBVUPNBUJDBMMZXIFOJUJTIFMEGPSNPSFUIBOTFDPOET64#QMBZCBDLDPOUSPMLFZTQSFWJPVTTPOHOFYUTPOHWPMVNFEPXOWPMVNFVQ.BOVBMSFGVFMJOH1VMMPVUUIFTBGFUZMPDLBOEQSFTTUIFHSJQTQFFEGPSTFDPOET˼2VJDLTUBSUNBOVBMNPEF5VSOPOUIFQPXFSTXJUDIBOEDPSSFDUMZBUUBDIUIFNBHOFUJDTBGFUZMPDLUPUIFTBGFUZMPDLQPTJUJPOVOEFSUIFQBOFM
*OTUSVDUJPOTGPSVTF
14 www.evolve-fitness.eu

1SFTTUIF45"35CVUUPOUIFTZTUFNFOUFSTBTFDPOEDPVOUEPXOUIFCV[[FSTPVOETBOEUIFTQFFEXJOEPXEJTQMBZTUIFDPVOUEPXOOVNCFS"GUFSUIFTFDPOEDPVOUEPXOJTDPNQMFUFEUIFUSFBENJMMTUBSUTUPSVOBUBTQFFEPGLNI"GUFSTUBSUJOHZPVDBOVTFUIF41&&%BOE41&&%LFZTUPBEKVTUUIFTQFFEPGUIFUSFBENJMMVTFUIF*/$-*/&BOE*/$-*/&LFZTUPBEKVTUUIFTMPQFPGUIFUSFBENJMM˽0QFSBUJPOEVSJOHFYFSDJTF1SFTTUIF41&&%LFZUPSFEVDFUIFSVOOJOHTQFFEPGUIFUSFBENJMM1SFTTUIF41&&%LFZUPJODSFBTFUIFSVOOJOHTQFFEPGUIFUSFBENJMM1SFTTUIF*/$-*/&LFZUPEFDSFBTFUIFJODMJOFPGUIFUSFBENJMM1SFTT*/$-*/&LFZUPJODSFBTFUIFJODMJOFPGUIFUSFBENJMM1SFTTUIFTUPQCVUUPOBOEUIFUSFBENJMMXJMMTMPXEPXOUPTUPQSVOOJOH8IFOUIFBUIMFUFIPMETUIFIFBSUCFBUIBOEHSJQXJUICPUIIBOETUIFIFBSUCFBUEBUBXJMMCFEJTQMBZFEGPSBCPVUTFDPOET˾.BOVBMNPEF*OUIFTUBOECZTUBUFEJSFDUMZQSFTTUIF45"35CVUUPOUIFUSFBENJMMXJMMTUBSUSVOOJOHBULNITQFFEBOETMPQFPUIFSXJOEPXTXJMMTUBSUDPVOUJOHGPSXBSEGSPNQSFTT*/$-*/&*/$-*/&41&&%41&&%LFZTDIBOHFUIFTMPQFBOETQFFE*OUIFTUBOECZTUBUFQSFTTUIF.0%&LFZUPFOUFSUIFUJNFDPVOUEPXONPEFUIF5*.&XJOEPXEJTQMBZTBOEBTIFTQSFTTUIF*/$-*/&*/$-*/&41&&%41&&%LFZT5IFFYFSDJTFUJNFDBOCFTFUBOEUIFTFUUJOHSBOHFJTˋ*OUIFUJNFDPVOUEPXONPEFQSFTTUIF.0%&LFZUPFOUFSUIFEJTUBODFDPVOUEPXONPEFUIF%*4XJOEPXEJTQMBZTBOEBTIFTQSFTTUIF*/$-*/&*/$-*/&41&&%41&&%LFZT5IFNPWFNFOUEJTUBODFDBOCFTFUBOEUIFEJTUBODFTFUUJOHSBOHFJT*OUIFEJTUBODFDPVOUEPXONPEFQSFTTUIF.0%&LFZUPFOUFSUIFDBMPSJFDPVOUEPXONPEFUIF$"-XJOEPXEJTQMBZTBOE
*OTUSVDUJPOTGPSVTF
www.evolve-fitness.eu 15

BTIFTQSFTTUIF*/$-*/&*/$-*/&41&&%41&&%LFZT"MMDBMPSJFTDBOCFTFUBOEUIFDBMPSJFTFUUJOHSBOHFJT"GUFSTFMFDUJOHPOFPGUIFUISFFDPVOUEPXONPEFTQSFTTUIFTUBSUCVUUPOBGUFSUIFTFUUJOHJTDPNQMFUFEUIFUSFBENJMMXJMMTUBSUSVOOJOHBGUFSBEFMBZPGTFDPOETQSFTTUIF*/$-*/&*/$-*/&41&&%41&&%LFZTUPBEKVTU4QFFEBOEJODMJOF1SFTTUIFTUPQCVUUPOUPTUPQUIFUSFBENJMM˿#VJMUJOQSPHSBNT5IFTZTUFNIBTCVJMUJOQSPHSBNT11*OUIFTUBOECZNPEFQSFTTUIF130(LFZBOEUIFTQFFEXJOEPXXJMMEJTQMBZ11"GUFSZPVTFMFDUZPVSGBWPSJUFQSPHSBNUIF5*.&XJOEPXBTIFTBUUIFTBNFUJNFUIFQSFTFUUJNFJTEJTQMBZFEBU1SFTT*/$-*/&*/$-*/&41&&%41&&%UPTFUUIFSFRVJSFEFYFSDJTFUJNFBOEUIFOQSFTTUIF45"35LFZUPTUBSUUIFCVJMUJOQSPHSBNUIFCVJMUJOQSPHSBNJTEJWJEFEJOUPTFDUJPOTFBDITFDUJPOPGFYFSDJTFUJNF4FUUJNF8IFOFOUFSJOHUIFOFYUTFHNFOUUIFTZTUFNXJMMHJWFCFFQTPG#J#J#JUIFTQFFEBOETMPQFPGUIFTZTUFNXJMMDIBOHFXJUIUIFDIBOHFPGUIFQSPHSBNTFHNFOUEVSJOHXIJDIZPVDBOQSFTT*/$-*/&*/$-*/&41&&%41&&%,FZUPDIBOHFUIFTQFFEBOETMPQFCVUXIFOUIFQSPHSBNFOUFSTUIFOFYUTFDUJPOJUXJMMCFSFTUPSFEUPUIFTQFFEBOETMPQFPGUIFTFDUJPO"GUFSSVOOJOHBQSPHSBNUIFTZTUFNXJMMHJWFPVUCFFQTPG#J#J#JBOEUIFUSFBENJMMXJMMEFTDFOETUFBEJMZ*UTUPQTSVOOJOHRVJDLMZBOEEJTQMBZT&OEBOEFOUFSTUIFTUBOECZTUBUFTFDPOETBGUFSBDPNQMFUFTUPQ1SPHSBN%FTDSJQUJPO41&&%SFQSFTFOUTTQFFEBOE*/$-*/&SFQSFTFOUTTMPQFBUPUBMPGTMPQFTFBDITMPQFJTPGUIFUPUBMTMPQF&BDIQSPHSBNEJWJEFTUIFFYFSDJTFUJNFJOUPFRVBMQBSUTBOEFBDIUJNFQFSJPEIBTBDPSSFTQPOEJOHTQFFEBOETMPQF"UUBDIFE5BCMF-JTU
*OTUSVDUJPOTGPSVTF
16 www.evolve-fitness.eu

Time Segment
Selection
Segment
The set time /20 = the time for each segment
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
3
3
2
3
P01
Walking
SPEED 3 4 5 5 6 5 5 4 5 5 6 5 5 4 5 5 6 5 5
INCLINE
2
2
2
3
2
3
3
2
2
3
3
2
2
3
3
2
2
P02
Fast Walking
SPEED
3
5
6
7
7
6
6
7
7
6
6
7
7
6
6
7
7
6
5
3
INCLINE
3
4
5
5
4
4
3
3
4
4
5
5
4
4
3
3
4
4
2
2
P03 SPEED
5
10
6
11
7
12
8
12
9
6
10
7
11
8
12
7
11
9
6
3
Varied
pace running INCLINE
3
4
5
6
5
4
5
6
5
4
5
6
5
4
5
6
5
4
3
2
P04
Jogging
SPEED 5 7 8 9 9 9 8 8 9 9 9 8 8 9 9 9 8 8 6 5
INCLINE 2 2 3 3 4 4 3 3 4 4 3 3 4 4 3 3 4 4 3 2
P05
Aerobic
running
SPEED 5 8 10 11 11 10 10 9 9 10 10 11 11 10 10 11 11 8 6 5
INCLINE 3 3 4 4 5 5 4 4 5 5 4 4 5 5 4 4 5 5 3 2
P06
Road running
SPEED 4 6 7 8 9 10 10 9 9 10 10 10 9 9 10 10 10 8 6 3
INCLINE 0 0 1 1 1 2 2 2 1 1 1 0 0 1 1 2 2 1 1 0
P07
Beach running
SPEED 4 7 8 8 9 9 10 8 8 9 9 10 9 8 9 9 8 8 5 3
INCLINE
2
5
1
4
2
6
4
6
3
0
1
5
2
6
3
0
2
5
3
1
P08
Mountain
Running
SPEED
4
6
8
9
9
8
8
9
9
9
8
8
8
9
9
9
8
7
5
3
INCLINE
6
8
12
6
11
8
10
6
8
10
12
10
8
12
7
10
10
8
6
2
P09
Shape
your body
SPEED
5
7
10
11
12
11
11
10
9
10
11
11
12
11
11
10
10
9
8
4
INCLINE 2 3 4 5 6 6 5 5 4 4 5 5 6 6 5 5 4 4 3 2
P10
Losing Weight
SPEED 6 8 10 11 12 12 11 9 10 11 12 11 10 11 12 10 12 8 8 4
INCLINE
4 5 6 7 6 5 6 7 6 5 6 7 6 5 6 7 6 7 5 2
P11
Fat Burning
SPEED 6 9 11 12 12 12 11 11 10 11 12 12 11 12 12 11 11 10 9 5
INCLINE
2 4 6 8 7 6 7 8 7 6 7 8 7 6 7 8 7 6 3 2
P12
Female Mode
SPEED 3 6 8 8 8 9 9 8 8 8 9 9 8 8 8 9 9 7 5 3
INCLINE 2 2 3 3 3 2 2 3 3 3 2 2 3 3 3 2 2 3 3 2
*OTUSVDUJPOTGPSVTF
www.evolve-fitness.eu 17

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*OTUSVDUJPOTGPSVTF
18 www.evolve-fitness.eu