Excy Bed Bike User manual
Excy Corporation
P.O. Box 647
Bothell, WA 98041
425-205-9444
Excy Bed Bike Owner’s Manual
Welcome to the Excy Family!
We’re excited to have you join the Excy Family! Before your first ride, please read this
guide and make sure you understand all aspects of the Excy training system, safety
precautions, and exercise positions.
We invite you to follow us on social media for
training ideas. Our social channels can be found
at www.excy.social. Call or email us anytime
with questions at 425-205-9444 or
Crank on,
Michele Mehl and Mike Rector
Top 10 Safety Tips Before Riding
1. Consult a physician prior to commencing an exercise program. If at any time, you
feel faint or dizzy, or experience pain, stop and consult your physician.
2. If you have an injury or medical condition, work directly with your physical
therapist and doctor.
3. Read and understand the complete Owner’s Manual.
4. Read and understand all *WARNINGS.
5. Do not use Excy with unstable beds, chairs, tables, or other surfaces. Doing so
can result in serious injury and property damage. Protect all surfaces with towels
or mats.
6. Always make sure Excy is firmly attached to the bed prior to use.
7. If using the Clevis Pin, make sure it is always inserted into the Clevis Pin Holder.
Do not use the Clevis Pin during body weight exercises (standing or planking).
8. Make sure that all pedal accessories are securely engaged.
9. Do not have children or animals directly next to Excy while pedaling.
10.Do not use petroleum-based products to clean your system.
The following definition applies to the word “WARNING” found in this guide *WARNING!
Indicates a potentially hazardous situation, if not avoided, could result in serious injury
and property damage.
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Get to Know Your Excy
PARTS
Pinch Hazards
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Set-Up
www.excy.tips
Opening, Closing, and Locking the System
The Excy Bed Bike was designed to open and close for easy storage and transport.
Simply grab the Front and Rear and pull them apart to your desired height. To close your
Excy Bed Bike, make sure the Clevis Pin is removed, pivot the Rear downward and close
completely.
*WARNING: Avoid pinch points when opening, closing, and locking the system
Height Adjustment Positions
The Excy Bed Bike can be adjusted to three heights (without the Clevis Pin, the Clevis
Pin placed in the first or second hole). It is not advised to use the Top Hole as the
system then becomes top-heavy. Always remove the Clevis Pin for standing and body
weight positions. The Clevis Pin is used in coordination with the Locking Holes to
secure workout positions. Once the Clevis Pin is inserted into the Clevis Pin Holes,
rotate the Clevis Spring to the other slide and clip it over the end of the pin.
*WARNING: Do not stand or place body weight on the Excy Bed Bike unless the pin is
fully removed and the Excy is placed in its lowest position (weight limit 220 lbs for these
positions).
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*WARNING: Always make sure the Clevis Pin is placed through the Clevis Pin Holder.
Failure to use properly will bend the Clevis Pin Holder.
Adjusting Resistance
Resistance is bi-directional and can be easily dialed up or down with the simple twist of
the Resistance Knob. Turn right for harder resistance. Turn left to make the tension
easier. It is best to start with an easier resistance level while your body gets use to new
exercises. You generally can use easier resistance levels for aerobic type exercise and
higher resistance levels for strengthening type exercises. At higher tensions, turning the
Resistance Knob will be easier if a reverse direction is applied to one of the pedals.
Attached to Hospital Bed / Therapy Table
To attach Excy to a hospital bed or therapy table, start by feeding the Retainer Straps
through the Bed Strap Loops (it is shipped this way). Next, place Excy on the bed/table
in the positioned desired (with or without the Clevis Pin prior to strapping down). Extend
the Top Straps to the sides of the bed where best to buckle to the Bottom Straps and
loop together under the bed/therapy table. Adjust buckles so they hold the Top Strap
and Excy in the desired position tightly. Excess length of the Bottom and Top Straps can
be cut off.
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Attached to Bed with Legs/Frame
If the bed has a frame/legs, unloop the Bottom Straps. Secure each Bottom Strap
around the bed frame/leg by looping around it while passing the end of the strap
through the loop in the strap at the other end. Attach and adjust buckles at the end of
the Top and Bottom Straps so that they are tight in a convenient location (i.e.off the
sides of the bed). If wanting to remove the Top Strap while keeping the Bottom Straps in
place, the Side Buckles can be slid tight against the Connecting Buckles so that the
straps won't loosen. Excess length of the Bottom and Top Straps can be cut off.
Excy can be removed while the strap stays in place on the bed. Undo the Retainer Straps
by working the end loops off the Retainer Strap Receiver in the center. Withdraw the
Retainer Straps from the loops in the bed Top Strap. Place the Retainer Straps Loops’
ends back over the Receiver Hooks. Excy can then be removed from the bed. Reverse
these steps to put it back.
Removing and Adding Pedals
To change the pedals you will need a 15MM pedal wrench (we recommend the Park
Tool PW-5 or a similar in quality bike wrench). To get started, fold Excy flat (in its closed
position) and lay it on a hard surface with the Excy name face up and the Front base
(chrome color) on top. Use a cloth to protect your surface. Rotate the crank arms to
position the pedal you are removing to be closest to you. Put the wrench over the flats
on the pedal axle right next to where it connects to the crank arm. Pull the wrench back
towards you and also press the wrench down towards the hard surface. With your other
hand or foot, press and hold Excy down against the hard surface to keep steady. Keep
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your fingers away from the direction you are moving the wrench. The pedal should start
unthreading. To add pedals, do the opposite.Make sure to tighten pedals firmly.
Safety Information
Heat Awareness
Excy’s approach to resistance is based on a tensioning mechanism that can be easily
dialed up or down. As workout intensity and the amount of power being produced
increases, the friction creates heat that extends into the Cranks. Today, we measure the
power of exercise output using Thermal Tape with colors that brighten to represent your
intensity. The temperature colors will fluctuate throughout your workout based on the
power you produce during your workouts.
Do not touch the Cranks or axle during or immediately after a workout. During your first
few very intense workouts, the system might produce a smell, which is normal.
Touching the Upper or Cranks above temperatures of 130 degrees can cause injury if
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the person doesn’t immediately let go. In particular, children should always be
supervised and not be allowed to touch Excy in any capacity during use or immediately
following a workout until the temperature subsides.
*WARNING! To avoid a burn injury, do not touch the Cranks after a workout. Do not let
children touch the Cranks.
Special Note to Parents (Human and Furry)
Children will be naturally curious and may articulate a strong desire to play with the Excy
cross training system. Children should not be allowed to spin the cranks or open and
close the device without adult supervision and assistance. Do not allow them to sit in
your lap while using Excy as this causes instability and could result in injury. Do not
allow them to touch Excy for any reason while you are using it. Do not allow children or
pets to sit, stand, or play near the Front Base or directly on either side of Excy while in
use, as you could lose stability and it could fall on them and cause injury. We strongly
encourage using Excy as a family. So, if you want your children or animals present, have
them sit, stand, or play outside the fall surface area of the Excy cross training system.
*WARNING! Do not allow children or animals near the Rear or Front Base while pedaling.
Caution Materials
Excy is crafted with a steel frame and durable metal pieces. The system is powder
coated and has heavy-duty steel crank arms and uses lubricants.Should you come into
contact with particles and substances like: paint chips; lubrication particles or any other
chemical substances, avoid inhaling and wash hands after contact. Swallowing small
amounts during normal handling is not likely to cause harmful effects, but keep small
children away or under constant supervision.
California Proposition 65
Product components contain chemicals known to the State of California to cause
cancer, birth defects, or reproductive harm.This Notice is provided in accordance with
California’s Proposition 65. If you would like additional information, please refer to our
website at www.excy.com
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Specifications
Weight Limits
●No Weight Limits for Bed Bike, Recumbent Bike or Arm Bike Positions.
●The Excy system has no weight limitations as an exercise bike or upper body arm
bike since you will be using your own surface. Please confirm the weight
limitations and stability of any therapy table or chair that you will use Excy with
prior to use and follow manufacturer guidelines.
Standing / Full Body Weight User Weight
●220 pounds. Body weight positions like standing and planking have a weight limit
of 220 pounds. Always remove pin.
Excy System Specs
Weight
●12 pounds
Footprint
●Portable / Closed for Storage: L29” x W18” x H5”
●Open
○No Pin: L28” x W18” x H16”
○Hole 1: L26.5”x W18” x H17”
○Hole 2: L23 ¼” x W18” x H19 ½”
Resistance
●2 to 50 pounds adjustable / bi-directional
Cranks
●6”
*WARNING! Standing or planking on Excy with a person’s weight above 220 pounds can
cause the Excy system to collapse and result in injury and void your warranty
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Excy Cycling Positions
Bed or Floor Cycling
Suggested without Clevis Pin or with Clevis Pin in the bottom or second hole.
Partially Sitting Up and Cycling
Suggested without Clevis Pin or with Clevis Pin in the bottom or second hole.
Recumbent Chair Cycling
Suggested without Clevis Pin or with Clevis Pin in the bottom hole.
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Tabletop Upper Body Ergometer
Suggested without Clevis Pin or with Clevis Pin in the bottom hole.
Standing Unicycle (no pin)
Planking Position (no pin)
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Body Positioning
Take time to pedal slowly at the easiest levels until it feels smooth and controlled to get
a feel for how it works. Applying too much resistance or trying to go too hard at the
easiest or hardest levels without first getting a feel for how to perform this new way of
cycling could cause you frustration. It won’t take you long to get a feel for it, so use your
first ride to familiarize yourself with keeping it smooth at the easiest level, which will
allow you to more quickly appreciate all the Excy rotation features, controls, and
performance. In addition to its small form factor and resistance levels, there is no
flywheel, so the system doesn’t assist you throughout your workout. At first, this might
feel strange, almost like it’s “sticking” at the top of the rotation. There’s a big advantage
to pedaling, spinning or cranking Excy with controlled forces through that feeling of it
“sticking” that you can’t get from a flywheel experience.
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Foot Position
You should cycle with the balls of your feet on the pedals and with your feet facing
straightforward. Your feet should be close to the crank arm, but never so close that your
ankle will hit on its way through the stroke. Avoid splaying your feet outwards or rotating
them inwards while cycling a full rotation and try to drive your feet forward, backward,
and around in a smooth circle or cranking position at higher levels of resistance (at
higher levels of resistance, the experience will feel more like cranking up a hill). Our
favored foot position is barefoot or in socks, as that allows your toes to get involved in
pedaling in smooth circles. When wearing shoes, make sure they are suitable to allow
you to maintain a fixed and stable position on the pedals, especially if standing on the
system. Also, remember you can use our Adaptive Pedal any 9/16” standard pedal
threads that you prefer.
Knee Position
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While cycling Excy, you should always have a bend in your knee, about a 25-30 degree
angle for the greatest pedaling power, comfort, and to prevent injury. This includes
pedaling while sitting, standing, or lying down.
Hand Position
Using an upper body arm cycle workout is likely one of the most underutilized workouts
around for getting an amazing cardio and strength-training workout . But don’t dismiss
it! You can burn more calories with arm cycling than most spin classes, so don’t forget
to cycle those arms! It might feel unnatural at first, but it’s a great way to use Excy.
There is likely a common default perception that some type of special pedal should be
used for arm cranking. That is true, but the type of pedal that would provide a marginal
benefit over our flat pedal would cost several hundred additional dollars. We believe we
have found the perfect alternative with our flat pedal with the addition of our cushion on
the opposite side that makes it easy to transition between pedaling your feet and your
hands.
The most ergonomically comfortable and safe hand position is grabbing the end of the
pedals with palms facing each other. But having your palms flat on the pedal might be
more comfortable for you. Whatever your hand position, make sure your thumb is not
near the crank arm as it may get pinched during cranking. You should always have a
slight bend in the elbow when the crank is in the furthest position away from the body
(focus on a 5-10 degree bend at the elbow). Avoid locking arms at extension by
adjusting your position while standing or sitting. Initially, intensity, resistance, and
duration should be kept fairly low. Try starting with 5-10 minutes at a light resistance
level. Most will find even this is quite difficult. The muscles of the upper body are
smaller and weaker than their lower body counterparts, and they are not accustomed to
working in this manner, making even 5-10 minutes seem quite challenging . Don’t be
discouraged; you will improve with time just as you would with any other form of aerobic
or strength training . Whether using Excy to cycle your arms while seated or standing at
a table surface, proper posture is critical while training . Keep your chin up; back
straight, shoulders back, and your torso/core strong. Hand cycling gloves can be used
for added comfort.
Standing Position
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To get started in the standing position, the Adjustment Clevis Pin MUST BE REMOVED
completely. Add a moderate amount of resistance the first time. Place one hand on a
stable surface that you can hold onto while cycling. Then place one and then both feet
on Excy. It’s often easier to coordinate getting familiar with this workout while starting in
reverse first. Always hold onto a stable surface like a countertop, table, bench, desk, etc.
when using Excy in the standing position. Walking or trekking sticks can be used with
Excy, but require athletic coordination and can be dangerous. Do not use poles with
springs.
*WARNING! Improper foot, knee, and elbow angles while using Excy as a recumbent
cycle or arm cycle can result in serious injury or aches and pain. Besides normal muscle
exercise temporary discomfort, if it hurts or is beginning to hurt, then stop doing that
exercise or change that exercise so that it does not hurt.
*WARNING! Always remove the Adjustment Pin when using the standing position.
Free Mobile Coach
The Excy Mobile Coach interval training application and tutorial videos are not intended
in any way to be substitute for professional training advice or professional education. It
is simply an informational tool for convenience purposes only. Before starting or
changing an exercise routine, talk with your healthcare provider about how much and
what kind of physical activity is safe for you.
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Maintenance
Monthly or after your first 20 hours: Make sure all bolts and screws are tight. Tighten as
necessary. Always check pedals to make sure they are tight, especially if you are
swapping out pedals frequently. If you wish to clean your Excy system, use a water
diluted mild detergent on painted parts only. Disinfectant wipes can be used on the
painted parts and the Excy Keeper. Do not attempt to clean the bands used for
resistance. Do not use petroleum-based products. Should your system ever squeak
during use, we have found that a couple of drops of water (a teaspoon) placed directly
onto the resistance webbing will eliminate squeaking (loosen it first and then dampen).
A small spray bottle with water will also work. It does not require a lot of water.
Limited Warranty
Excy Corp. shall cover the labor cost for the repair of defective Excy cross training
system parts for a period of 12 months from the date of original purchase, so long as
the Excy cross training system remains in the possession of the original owner. If there
is a defective component, we will arrange to return it and fix it at our cost. Limited
Home-Use Warranty valid only in the United States.If you believe your Excy system has a
defective component, contact us at [email protected]. You may be asked to provide a
detailed description, photographs or a video to explain the problem. We will try to make
this process as easy as possible, but we do need to understand the problem to help you
get it fixed.
Limits to Coverage
This limited warranty does not cover defects that did not exist before the date of
purchase. Specifically, this limited warranty does not cover any defect caused by:
●Damage or failure due to normal wear and tear, improper maintenance, theft, or
installation of parts or accessories not originally intended for or compatible with
the Excy System as sold.
●Surface scratches, surface corrosion or rust, discoloration of paint, or anything
related to improper use.
●Damage or failure due to accident, abuse, corrosion, neglect, theft, vandalism,
fire, flood, wind, lightning, freezing, or other natural disasters of any kind, unusual
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atmospheric conditions, collision, introduction of foreign objects into the
resistance webbing, or modifications that are unauthorized or not recommended
by Excy Corp.
●Incidental or consequential damages. Excy Corp. is not responsible or liable for
indirect, special, incidental or consequential damages, economic loss, loss of
property or profits, loss of enjoyment or use, or other consequential damages of
any nature whatsoever in connection with the purchase, use, repair or
maintenance of the equipment. Excy Corp. does not provide monetary or other
compensation for any such repairs or replacement parts costs.
●Equipment used for commercial purposes or for any use other than a single
family or household, unless endorsed by Excy for coverage.
●Shipping, Delivery, assembly, installation, Set-Upfor original or replacement units
or labor or other costs associated with removal or replacement of Excy.
●Any attempt to repair this equipment creates a risk of injury. Excy is not
responsible or liable for any damage, loss or liability arising from any personal
injury incurred during the course of, or as a result of, any repair or attempted
repair of your Excy equipment by other than an authorized service technician. All
repairs attempted by you on your Excy equipment are undertaken AT YOUR OWN
RISK and Excy Corp. shall have no liability for any injury to person or property
arising from such repairs.
●The warranty is limited to replacing or repairing, at the servicer’s and/or
manufacturers sole option, the same or a comparable model.
●Replacement units, parts and electronic components reconditioned to as-new
condition by Excy Corp. or its vendors may sometimes be supplied as warranty
replacement and constitute fulfillment of warranty terms.
●If returning your system, properly store it in the shipping box. This warranty gives
you specific legal rights, and your rights may vary from state to state.
Normal Wear and Tear
The wear and tear of these parts is excluded from any warranty. The service life of these
parts will depend on the conditions under which the Excy cross training system is used.
As with all mechanical components, the Excy cross training system is subjected to wear
and tear and high stresses. If the design life of a component has been exceeded, it may
fail possibly causing injury or property damage. If the life of a component has been
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