Finer Form FF-TB011393 User manual

SKU: FF-TB011393
Please Read User Manual Before
Assembling and Using the Bench
FID WEIGHT BENCH

Before we get started, we want to thank you for choosing Finer Form for your new
weight bench. We know you have many choices for at-home exercise equipment,
so thank you for joining so many others and choosing us!
Customer Service: Contact Us First!
- If you have any questions about assembling the bench, missing parts or pieces, or
you need replacement parts, we want to help you!
- Email: [email protected]
- It helps if you can include a picture or video of any issues you may be having
- Please include your order ID so that we can help you even more quickly
For exercise instruction videos, please check out our Youtube Channel: Finer Form
Visit finerform.com for savings on more gym-quality fitness equipment
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Thank You!

WARNING: Please consult a physician before exercising or using this equipment.
If you have any of the following conditions or use any of the following medications,
please do not use this equipment -
- High doses of aspirin or anti-coagulant medications
- Bone ailments that include fractures, unhealed fractures, Surgical pins, plates or
supports, or Osteoporosis
- Hermias
- Heart conditions, heart weakness or circulatory issues that you are being treated for
- Ear infections or balance disorders
- Injuries to the back, spinal injuries, extremely swollen joints or cerebral sclerosis
- Pregnancy
- Obesity
The Maximum Weight Capacity for this product is 1000 Ibs. Only one person should
use this piece of equipment at one time.
This equipment was designed to be used safely and responsibly. Please read all
instructions and use caution before using this equipment. All nuts, bolts and screws
included in the package should be used during assembly. Please consult the assembly
instructions as you assemble the equipment, and then follow these safety instructions
1) Consult your doctor or a physician before using this exercise equipment
2) Use extreme care as you get on and off of the bench.
3) Stop use of equipment if you experience dizziness, light-headedness or you feel faint.
Then contact your doctor or a physician.
4) Stop using this equipment if you feel any type of pain or discomfort
5) Wear appropriate clothing to exercise.
6) Do not allow chilidren to operate this equipment.
7) Keep pets away from equipment while exercising
8) Do not operate equipment if it is malfunctioning or is damaged.
9) Place bench on a level surface. Do not place bench outside.
10) Do not place hands, feet, fingers or toes near any moving parts.
11) Do not insert any iterm into open parts of the bench.
12) Do not wear long jewelry, baggy or loose clothing while exercising on the bench
13) No individual under the age of 12 should attempt to operate this bench

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NO.
Part Name
QTY
1
Back Pad
1pc
2
Seat Pad
1pc
3
Main Frame
1pc
4
Foot Roller
2pcs
5
Roller Cap
2pcs
6
Front Foot
1pc
7
Roller Tube
1pc
8
Rear Foot
1pc
1) Back Pad
2) Seat Pad
5) Roller Cap
4) Foot Roller3) Main Frame
8) Rear Foot
7) Roller Tube 6) Front Foot

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Part A Part B
Part C Part D
Bolt M8*45 x10
HARDWARE LIST
BEFORE ASSEMBLY
We recommend that you tighten all screws after all steps are done, instead of tightening
each screw at every step.
Bolt M10*20 x5
Flat Washer M8 x10 Flat Washer M10 x5
Part E Part F
Wrench Tool Bag

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Step 1
ASSEMBLY INSTRUCTIONS
Insert Front Foot (6) to Main Frame (3) as shown in the picture above.
(6) Front Foot
(3) Main Frame
Step 2
Fix Front Foot (6) to Main Frame (3) with 2 Bolts M10*20 (B) and 2 Flat
Washers M10 (D).
(B) Bolt M10*20
(D) Flat Washer M10

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Step 3
(B) Bolt M10*20
(D) Flat Washer M10
Flip the Main Frame upside down. Insert a Bolt M10*20 (B) and a Flat
Washer M10 (D).
Step 4
Attach Rear Foot (8) to the Main Frame with 2 Bolts M10*20 (B) and
2 Flat Washers M10 (D).
(8) Rear Foot
(D) Flat Washer M10
(B) Bolt M10*20

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Step 5
Flip the Main Frame upside down. Attach the Back Pad (1) to the Main
Frame with 6 Bolts M8*45 (A) and 6 Flat Washers M8 (C).
(1) Back Pad
(2) Seat Pad
(A) Bolt M8*45
(C) Flat Washer M8
Step 6
(2) Seat Pad
(A) Bolt M8*45
(C) Flat Washer M8
Attach the Seat Pad (2) to the Main Frame with 4 Bolts M8*45 (A) and
4 Flat Washers M8 (C).

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Now Go Workout. You’re Finished!
Step 6
Flip the bench back to its upright position. Insert the Roller Tube (7) into the Main
Frame (3). Make sure that the lengths on the two sides are equal.
(7) Roller Tube
Step 7
(5) Roller Cap
(4) Foot Roller
Insert the Foot Roller (4) and attach Roller Cap (5).

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Finer Form warrants that this product will be free from defects in materials and
workmanship for One Year. This warranty is not transferable.
All Finer Form products are manufactured and tested with the highest quality standards
and quality control processes. This warranty is limited to the non-commercial use of
Finer Form products purchased in the United States.
Finer Form will not be liable for any loss or damage, including incidental or consequential
damages of any kind, whether based upon warranty, contract or negligence, and arising in
connection with the sale, use or repair of the product.
This warranty does not cover damage caused by accident (including in transit), repairs or
attempted repairs by any person not authorized by Finer Form, or by vandalism, misuse,
abuse, or alteration.
@Finer Form. All rights reserved.
LIMITED WARRANTY