Fit4Home AB12 User manual

1
OWNER’S MANUAL

2
IMPORTANT: Read all instructions carefully before using this product. Retain
this owner’s manual for future reference.
The specifications of this product may vary from this photo, subject to change
without notice.
IMPORTANT SAFETY INSTRUCTIONS
Basic precautions should always be followed, including the following important safety
instructions when using this equipment: Read all instructions before using this
equipment.
1. Read all instructions and follow it carefully before using this equipment.Make sure the
equipment is properly assembled and tightened before use.
2. Before exercise, in order to avoid injuring the muscle, warm-up exercise is necessary.
Refer to the Warm Up and Cool Down Routine pages.After exercise, relaxation of the
body is suggested for cool-down.
3. Please make sure all parts are not damaged and fixed well before use.This
equipment should be placed on a flat surface when using. Using a mat or other
covering material on the ground is recommended.
4. Please wear proper clothes and shoes when using this equipment; do not wear clothes
that might catch any part of the equipment.
5. Do not attempt any maintenance or adjustments other than those described in this

3
manual. Should any problems arise, discontinue use and consult your local dealer.
6. Be careful when step on or leave the pedal always hold the handlebars first.Make the
pedal at your side at the lowest position, step on the pedal, and stride over the main
frame then step on the other pedal. When using, please hold the handlebar by hands,
make the pedals running smoothly by push or pull handlebars, then run the equipment
regularly by cooperation of hands and feet. After exercise, please also make one pedal
at the lowest position and leave your foot on the higher pedal first and then another.
7. Do not use the equipment outdoors.
8. This equipment is for household use only.
9. Only one person at a time should use this equipment.
10. If you feel any chest pains, nausea, dizziness, or short of breath, you should stop
exercising immediately and consult your physician before continuing.
11. Care should be taken in mounting or dismounting the equipment.
12. Do not allow children to use or play on the equipment. Keep children and pets away
from the equipment while in use.This machine is designed for adults use only. The
minimum free space required for safe operation is not less than two meters.
13. The maximum weight capacity for this product is 110 kgs.
WARNING:Before beginning any exercise program consult your physician.
This is especially important for the persons who are over 35 years old or who have
pre-existing health problems. Read all instructions before using any fitness
equipment.
CAUTION: Read all instructions carefully before operating this product. Retain
this Owner’s Manual for future reference.

4
PARTS LIST
No.
Description
Qty
No.
Description
Qty
01
Main Frame
1
32
Handrail Arm AdjustableKnobM8
2
02
Computer Post
1
33
Hexagon Bolt M8×48
2
03
Left HandrailArm
1
34
Plug Ø 32
2
04
Right HandrailArm
1
35
Spacer Bushing
Ø 18×Ø 14×Ø 8×10
4
05
Left Handrail
1
36
Flange Nut M10×P1.0
4
06
Right Handrail
1
37
Eyebolt M6×36
4
07
Left Foot Bar
1
38
U-shape Bracket
4
08
Right Foot Bar
1
39
Spring Washer Ø 6
8
09
Front Stabilizer Ø50
1
40
Nut M6
4
10
Rear Stabilizer Ø50
1
41
Cross Pan Head Screw M6×10
5
11
Left Foot Pedal
1
42
Left Cover for Flywheel Ø 490
1
12
Left Foot Pedal
1
43
Hexagon Nut M10×P1×5
4
13
Left Cover
1
44
Circlip Φ10
4
14
Right Cover
1
45
Bearing 6000Z
4
15
Seat Post
1
46
Flywheel Ø 415×55
1
16
Seat Cushion
1
47
Axle Sleeve
1
17
Flat Washer Ø8×Ø16×1.5
7
48
Right Cover for Flywheel Ø 490
1
18
Nylon Nut M8
5
49
Hexagon Bolt M6×15
4
19
Computer
1
50
Belt Pulley with crank Ø 170
1
20
Extension Sensor Wire L=450mm
3
51
Gear
1
21
Wire Plug Ø 12
5
52
Axle Φ10×140
1
22
Cross Pan Head Screw M5×10
2
53
Belt PJ390/J5
1
23
Hexagon Bolt M8×30
2
54
Chain
1
24
HandrailArm End Cap Ø25
6
55
Hexagon Flat Nut 7/8"
1
25
HandrailArm Foam Grip
Ø 24×Ø 35×280
2
56
Washer Ø 35×2
1
26
Plastic Bushing Ø 32×1.5
2
57
Puller Bushing 15/16"
1
27
Hexagon Bolt M10×20
2
58
Bearing Φ44.5
2
28
Spring Washer
Ø 19.5×Ø11.5×2.5
2
59
Bearing Bush Ø 55.6×16
2
29
Washer Ø 28×Ø 16×δ5
2
60
Puller Bushing 7/8"
1
30
Bushing Ø 28×Ø 16×16
8
61
Flat Washer Ø 40×2.8
1
31
Wave Washer Ø 22×Ø 17×δ0.3
2
62
Chain Pulley with Crank Ø 165
1

5
No.
Description
Qty
No.
Description
Qty
63
Seat Height Adjustable Knob M16
1
79
Cross Pan Head Tapping Screw
ST4.2×20
6
64
Seat Post Plastic Bushing
50×25×1.5
1
80
Cross Countersunk Head
Tapping Screw ST4.2×20
2
65
End Cap for Main Frame
2
81
Rotation Rod
1
66
End Cap for Front Stabilizer Ø 50
2
82
Left Nylon Nut
1
67
Hexagonal Bolt M6×45
2
83
Right Nylon Nut
1
68
Movable Wheel
Ø 22×Ø 6.5×30.5
2
84
Cross Pan Head ScrewM5×10
5
69
Bolt M10×56
4
85
Nylon Nut M5
5
70
Curve Washer Ø 10×Ø 20×2.0
4
86
Nylon Nut M6
6
71
Cap Nut M10
4
87
Cross Countersunk Head Self-drilling
Tapping Screw ST4.2×20
2
72
End Cap for Rear Stabilizer Ø 50
2
88
Flat Washer Ø 5×Ø9×0.8
2
73
Sensor L=350mm
1
89
Handpulse Sensor with Wire
L=1100mm
2
74
Cross Pan Head Self-tapping
Screw ST2.9×9.5
2
90
Knob M10
1
75
Sensor Wire L=500mm
1
91
Oval End Cap 40×20
2
76
Washer Ø 24×Ø 13×4.0
2
92
Seat Slider
1
77
Bushing Ø 16×Ø 13×14.5
2
93
Flat Washer Ø10×Ø25×2.0
2
78
Crank Cover Ø 60
2

6
EXPLODED DRAWING

7
25
24
36
37
38
42
46
44
47
48
40 39 38 36
37
43
19
21
22
02
23
17
30
30
67
68
86
86
68
67
30
31
24
26
30
29
28
27
32
35
34
33
07
78
79
17 18
76 77
87
13 49
50
51
52
53 54
72
69
10 72
82
62
74
73
59
6061
63
64
14
79
78
79
87
08
77
12
33
35
34
1817
32
30
31
3029
28 27
76
45
44
36
37
38
39
40
86
39
40
38
37
36
65
11
03
39
40
45
43
44
45
41
17
18
15
16
04
24
25
24
26
41
20
75
55
56 57 58
59
01
05
06
83
65
66
66
09
45
4443
80
80
71
70
39
43
58
69
70 71
24
21
81
84
85
85
85
84
84
84
84
88
88
87
89
88
88
87
89
91
91
90
92
20
21
21
21
93
93
ASSEMBLYINSTRUCTIONS

8
01
69
10
71
70
69
70 71
09
75
Step 1：Front and Rear Stabilizers Installation
Attach the Rear Stabilizer (10) onto the Main Frame (1) with two M10 Cap Nuts (71), two Ø 10×
Ø 20×2.0 Curve Washers (70) and two M10×56 Bolts (69). Tighten with the Spanner provided.
Attach the Front Stabilizer (9) onto the Main Frame (1) using two M10 Cap Nuts (71), two Ø 10×
Ø 20×2.0 Curve Washers (70) and two M10×56 Bolts (69). Tighten with the Spanner provided.
Tool:
Spanner S13-S17-S19

9
29
28 27
04
32
06
81
03
31
31
29
28
27
32 01
05
07
08
11
82
12
83
75
62 87
77 7688
76 77
87
88
93
93
Tool:
Allen Wrench S6 Spanner S13-S17-S19
Spanner with Phillips Screwdriver S13-S14-S15

10
Step 2: Left and Right Foot Pedals, Left and Right Foot Bar, Left and Right
Handrail Arm Installation
Remove two M10×20 Hexagon Bolts (27), two Ø 19.5×Ø11.5×2.5 Spring Washers (28), two
Ø10×Ø25×2.0 Flat Washers (93),two Ø28×Ø 16×δ5 Washers (29) and two Ø 22×Ø 17×δ0.3
Wave Washers (31) from the Rotation Rod (81).
Insert the Rotation Rod (81) into the hole of the Main Frame (1). Attach two Ø 22×Ø 17×δ0.3
Wave Washers (31) onto the Rotation Rod (81), then attach L & R Handrails (5)(6) onto the
Rotation Rod (81) using two M10×20 Hexagon Bolts (27), two Ø 19.5×Ø11.5×2.5 Spring
Washers (28), two Ø10×Ø25×2.0 Flat Washers (93) and two Ø 28×Ø 16×δ5 Washers (29)
Tighten with Allen Wrench provided.
Remove Ø 24×Ø 13×4.0 Washer (76), 16×Ø 13×14.5 Bushing (77) and Right Nylon Nut (83) from
the Right Foot Pedal (12).
Attach the Right Foot Pedal (12) onto the right Crank (62) using Ø 24×Ø 13×4.0 Washer (76),
Ø 16×Ø 13×14.5 Bushing (77), Right Foot Bar (8) and Right Nylon Nut (83). Tighten the Right Foot
Pedal (12) by hand clockwise and tighten the Right Nylon Nut (83)counter-clockwise with Allen
Wrench and Spanner provided.
Repeat the same procedure to attach the Left Foot Pedal (11) onto the left Crank, tighten the Left
Foot Pedal (11) counter-clockwise and tighten the Left Nylon Nut (82) clockwise with Allen
Wrench and Spanner provided.
NOTE: Do not turn the Left pedal clockwise to tighten or will strip the threads.
Insert the Right Handrail Arm (4) into the Plastic Bushing on the tube of the Right Handrail (6) using
M8 Handrail Arm Adjustable Knob (32).

11
Repeat the same procedure to assemble the Left HandrailArm (3).
63
01
75
17
18
15
16
90
92
Step 3: Seat Post, Seat Cushion Installation
Remove three Ø8×Ø16×1.5 Flat Washers (17) and three M8 Nylon Nuts (18) from under the Seat
Cushion (16).Attach the Seat Slider (92) to the Seat Cushion (16) using three Ø8×Ø16×1.5 Flat
Washers (17) and three M8 Nylon Nuts (18). Tighten with the Spanner with Phillips Screwdriver
provided.
Then attach the Seat Slider (92) onto the Seat Post (15) by turning with M10 Knob (90) in a clockwise
Tool:
Spanner with Phillips
Screwdriver S13-S14-S15

12
direction.
Insert the Seat Post (15) into the Seat Post Plastic Bushing on the tube of the Main Frame (1) and
then attach the M16 Seat Height Adjustable Knob (63) onto the tube of the Main Frame (1) by turning
it in a clockwise direction to lock the Seat Post (15) in the suitable position.
Adjusting the Seat Height
Turn the M12 Seat Height Adjustable Knob (63) in a counterclockwise direction to release the Seat
Post (15) and then slide the Seat Post (15) up or down slightly to the desired hole for the suitable
position.Lock the Seat Post (15) in place by tightening the M12 Seat Height Adjustable Knob (63) in
a clockwise direction.
NOTE: When adjusting the height of seat post, make sure the seat post plastic
bushing does not exceed the mark line on the seat post.
Adjusting the Seat Back and Forth
Turn the M10 Knob (90) in a counterclockwise direction to release the Seat Slider (92). Then slide the
Seat Slider (92) back or forth slightly to the desired hole for the suitable position. Lock the Seat Slider
(92) in place by tightening the M10 Knob (90) in a clockwise direction.

13
19
22
02
23
17
20
75
01
89
20
Step 4: Computer Post Installation
Connect the Sensor Wire (75) with Extension Sensor Wire (20).
Remove two Ø8×Ø16×1.5 Flat Washers (17) and two M8×30 Hexagon Bolts (23)from the Main
Frame (1).
Attach the Computer Post (2) onto the Main Frame (1) with two Ø8×Ø16×1.5 Flat Washers (17) and
two M8×30 Hexagon Bolts (23). Tighten with the S6 Allen Wrench provided.
Connect the Extension Sensor Wire (20) with the wire of the Computer (19).
Remove two M5×10 Cross Pan Head Screws (22) from the Computer (19).
Then attach the Computer (19) onto the top end of Computer Post (2) use two M5×10 Cross Pan
Tool:
Allen Wrench S6
Spanner with Phillips Screwdriver
S13-S14-S15

14
Head Screws (22).Tighten with the Spanner with Phillips Screwdriver provided.
MAINTENANCE
Cleaning
The bike can be cleaned with a soft clean damp cloth. Do not use abrasives or solvents on plastic
parts. Please wipe your perspiration off the bike after each use. Be careful not get excessive
moisture on the computer display panel as this might cause an electrical hazard or electronics to
fail.
Please keep the bike, especially the computer console out of direct sunlight to prevent screen
damage.
Before use and every week, please inspect all assembly bolts and pedals on the machine to
make sure they are tightened properly.
Storage
Store the bike in a clean and dry environment away from children.
TROUBLESHOOTING
PROBLEM
SOLUTION
There is no display on the computer
console.
1. Remove the computer console and verify
the wire that comes from the computer
console is properly connected to the wire
that comes from the handlebar post.
2. Check if the batteries are correctly
positioned and battery springs are in
proper contact with batteries.
3. The batteries in the computer console may
be dead. Change to new batteries.
The bike wobbles when in use
Turn the rear stabilizer end cap on the rear
stabilizer as needed to level the bike.
The bike makes squeaking noise when in
The bolts may be loose on the bike. Please
inspect all of the bolts and tighten any loose

15
WARM UP AND COOL DOWN ROUTINE
The WARM-UP is an important part of any workout.The purpose of warming up is to prepare your
body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic
exercising. It should begin every session to prepare your body for more strenuous exercise by
heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering
more oxygen to your muscles.
COOL DOWN at the end of your workout, repeat these exercises to reduce soreness in tired
muscles. The purpose of cooling down is to return the body to its resting state at the end of each
exercise session. A proper cool-down slowly lowers your heart rate and allows blood to return to
the heart.
use.
bolts.

16
HEAD ROLLS
Rotate your head to the right for one count, you should feel a stretching
sensation up the left side of your neck. Then rotate your head back for
one count, stretching your chin to the ceiling and letting your mouth open.
Rotate your head to the left for one count, then drop your head to your
chest for one count.
SHOULDER LIFTS
Lift your right shoulder toward your ear for one count. Then lift your left
shoulder up for one count as you lower your right shoulder.
SIDE STRETCHES
Open your arms to the side and lift them until they are over your head. Reach
your right arm as far toward the ceiling as you can for one count.Repeat this
action with your left arm.

17
QUADRICEPS STRETCH
With one hand against a wall for balance, reach behind you and pull your
right foot up.Bring your heel as close to your buttocks as possible. Hold
for 15 counts and repeat with left foot.
INNER THIGH STRETCH
Sit with the soles of your feet together and your knees pointing
outward. Pull your feet as close to your groin as possible. Gently
push your knees toward the floor.Hold for 15 counts.
TOE TOUCHES
Slowly bend forward from your waist, letting your back and shoulders
relax as you stretch toward your toes.Reach as far as you can and hold
for 15 counts.
HAMSTRING STRETCHES
Extend your right leg.Rest the sole of your left foot against your
right inner thigh.Stretch toward your toe as far as possible.Hold
for 15 counts.Relax and then repeat with left leg.

18
CALF/ACHILLES STRETCH
Lean against a wall with your left leg in front of the right and your
arms forward.Keep your right leg straight and the left foot on the
floor; then bend the left leg and lean forward by moving your hips
toward the wall.Hold, then repeat on the other side for 15 counts.
Fit4Home Ltd
Get Fit! Be Healthy!
Fit4Home is essentially an online business which aims to provide high quality Exercise and
Fitness products to ensure all customers maintain a healthy lifestyle.
At Fit4Home we stock various different types of fitness and exercise equipment such as
Treadmills, Cross Trainers, Weights, Exercise Bikes etc and aim to provide an excellent
service to each and every one of our valued customers. We try to cater for every type of
individual, so if you are someone who is very serious about health and fitness we can provide
you with professional heavy duty products, but if you are someone who is busy and short on
space we can provide you with equipment that is compact and aesthetically pleasing.
Fit4Home employs a dedicated customer service team to ensure the consumer is provided
with the best service and experience. For any queries or issues feel free to contact us via
e-mail or phone.
As an online business we sell our products independently via our website, and we also trade
from established markets such as Amazon and EBay. As an established business we
endeavour to earn the confidence of the customer, it is for this reason that we try our utmost
best to dispatch products the same day using a next working day delivery service to all UK
mainland areas.
Along with the customer service department, Fit4Home consists of hard-working and reliable
technicians and designers who aim to meet the needs of our customers.

19
We offer a market leading 12 month warranty, which is simple and hassle free.
Fit4Home© Ltd
Hours of Business: 9am - 5pm
Website: www.fit4home.co.uk
E-mail: [e-mail]