FLYBIRD RMC-01 User manual

Multi-Function Adjustable Roman Bench RMC-01
English User Manual

Precautions
1.Teenagers and the elderly should use this product under
supervision.
2.Before using this product, please confirm with your doctor
whether you can use it. If you feel dis-comfortable during use,
please stop using it immediately and consult your doctor.
3.Please install this product correctly before use and make
sure that all parts are properly connected.
4.Please wear well-fitting clothes for exercise. Remove all jew-
elry from your body before exercising. People with long hair
should tie the hair up.
To ensure user safety, please pay attention to the following
points before using the product.

No.
Name
Parts
QTY
Front Support Tube 1
Foot Tube with Pedal 1
Main Frame 1
Back Foot Tube 1
Bottom Support Tube 2
Foot Support Tube 1
Foot Pad Tube 1
Foot Pads 2
Hand Support Stand 1
Hand Support Pads 2
Armrest(Left & Right) 2
①
②
③
④
⑤
⑥
⑦
⑧
⑨
⑩
⑪

No.
Name
Parts
QTY
(a) M10*45 Screw 4
(b) M10*70 Screw 1
(c) M8*110 Screw 2
(e) M8*60 Screw 1
(f) M6*30 Screw 2
(g) M6*40 Screw 2
(h) M8 Pin 2

STEP 1
STEP 2
- Connect ④Back Foot Tube to ③Main Frame with 2
(a)M10*45 Screw(with washer)
- Connect ①Front Support Tube to ②Foot Tube with Pedal
with 2(a)M10*45 Screw(with washer)
ASSEMBLY INSTRUCTIONS

- Connect Main Frame to Front Support Tube with (b)M10*70
Screw
- Connect 2⑤Bottom Support Tube to Front Support Tube &
Main Frame with 2(c)M8*110 Screw
Attention that ⑤Bottom Support Tube flat side facing out.
STEP 3
- Install ⑥Foot Support Tube to Front Support Tube, then con-
nect ⑦Foot Pad Tube with self-contained M8*16 Screw
- Install ⑧Foot Pads with Foot pad Tube
Use (h)M8 Pin to fix the angle
STEP 4

- Connect ⑨Hand Support Stand to Front Support Tube with
(e)M8*60 Screw, then put (h)M8 Pin in the Tube to fix the
angle
STEP 5
-Install 2 Armrest(Left & Right) into Hand Support Stand
-Connect ⑩Hand Support Pads to the Stand, with 4 Screws.
-Pay attention that the TOP 2 screws are (f)M6*30 Screw, the 2
screws BELOW are (g)M6*40 Screw
STEP 6
11

We provide a 1-year warranty for this product. In this period,
replacements for all accessories are freely provided. If you
need replacement parts or support from the seller, please con-
tact us via Amazon
(Login your amazon account > choose "Your orders" > find
the order ID > click "Contact seller")
or email to flybirdfi[e-mail].
Our customer service will get back to you within 24 hours.
Warranty