Gaiam 05-61439 Installation instructions

Setup, Workout Tips and Care & Safety Guide
Please read before setting up or using your Balance Disc.
BALANCE
DISC
SETUP
1. Remove from box and check for shipping damage. Do not use Disc if deep
scratches or gouges exist.
2. Your pre-inflated Disc is ready to use.
3. If more firmness is desired, allow product to reach room temperature
before inflating.
4. Using an inflation needle, inflate to the desired firmness.
(Inflation needle included.) Do not over-inflate. Do not use air
compressor, use hand pump.
ACTIVE SITTING TIPS
1. Place inflated Disc onto chair. Sit upright with sit bones directly on top-center of
Disc.
2. Thighs and shins should be at a 90-degree angle to floor. (If hips are raised
higher than knees, deflate Disc until you achieve a 90-degree angle. If hips are
lower than knees, inflate Disc until you achieve a 90-degree angle.) Adjusting
your chair height can also achieve the 90-degree angle.
3. In proper seated position, the torso should be completely balanced, the spine
should feel long and upright, and you should feel the natural curve in the
lower back.
4. Avoid holding your breath while sitting.

Learn more at http://life.gaiam.com
© & TM 2018 Gaiam Americas, Inc. All Rights Reserved. Manufactured and distributed under license by Fit for Life LLC, Louisville, CO 80027-2452
MADE IN CHINA.
Setup, Workout Tips and Care & Safety Guide
Please read before setting up or using your Balance Disc.
BALANCE
DISC
IMPORTANT SAFETY CAUTIONS!
CARE
1. It is not uncommon for inflated products to lose air over time. Re-inflate
when necessary.
2. Hand wash with a soft cloth and warm soapy water. Do not use harsh or
abrasive chemicals or cleaning tools that may scratch or damage Disc.
3. Always check for nicks or scratches before each use. If damaged in any way,
do not use.
4. Avoid exposing product to rough, sharp or abrasive surfaces, or to heat or
excessive sunlight.
5. To avoid damage, do not store the product against painted/finished surfaces
or newsprint.
SKU 05-61439CARE
This is sold without any warrenties or guarantees of any kind and
manufacturer and distributor disclaim any liability, loss or damage caused
by its use.