FLYBIRD FB-18YLD006 User manual

IMPORTANT SAFETY NOTES
For your safety, please read this assembly instruction carefully and
follow the important safety notices before assembling the bench.
1. This product is for general household use. Do not use it for commercial use.
2. Please consult your doctor before starting an exercise program. If you have chest pain
or pressure, or if you feel any physical condition such as shortness of breath or dizziness,
stop exercising immediately. Please consult your doctor before using the device next time.
3. Do not use if you have heart disease, respiratory disorder, high blood pressure, or any
other physical condition or disorder.
4. Do not bring pets and children near or on this product.
5. Keep the third person and children away from you while assembling the product.
6. Install and operate this product on a hard and flat surface.
7. Before use, check and adjust the grounding part for looseness and looseness before
use.
8. Do not wear loose clothing or accessories. Be careful not to get your body, hair, clothes,
etc. caught in moving parts during use or when adjusting the angle.
9. Do not exercise with a load that exceeds your physical ability.
10. Do not exceed the weight limit.
11. This product is a training machine for one person. Do not use by more than one
person.
12. Secure at least 0.5m space on both sides of the bench. This is a recommended safe

distance to access and move around the bench.
13. Do not assemble or operate this product outdoors, in damp or wet places.
14. For your safety, we recommend that you work out with a training partner or spotter.
Parts list
No.
Name
Quantity
No.
Name
Quantity
1
Base frame (front)
1
11
Lock pin for frame
1
2
Base frame (rear)
1
12
Frame cap
4
3
Seat frame
1
13
M10*150V
3
4
Back frame
1
14
M10*86V
1
5
Seat adjustment bracket
1
15
M8*35V
8
6
Backrest adjustment bracket
1
16
M10 nut
4
7
Sheet
1
17
M10 washer
8
8
Backrest
1
18
M8 washer
8
9
Non-slip cap
4
19
Fabric belt
1
10
Lock pin for seat
1

ASSEMBLY PROCEDURE
STEP1: Raise the bench body using the fabric belt (19).
STEP2: Lift the backrest (8) and hold the front base frame (1) and rear base
frame (2) to open the bench. Then insert the lock pin (11).
STEP3: Insert the seat lock pin (10) into the seat adjustment bracket (5) and
front base frame (1). The seat adjustment bracket (5) has five holes so you
can adjust the angle. Open the backrest adjustment bracket (6) (on the back

of the backrest) and secure it to the rear base frame.
Adjust the angle between the seat and
the backrest according to the purpose of
use. (As shown)

If you use the foot rest assembly, you can
do various exercises.

MAINTENANCE
Regular maintenance is recommended for the safer and longer use of this product.
Below, we will explain daily, weekly, and monthly, so please use it for smooth maintenance.
※DAILY
・Before each use, check that the bottle and nut are not loose, and if they are loose, tighten
them again.
・Wipe off sweat and moisture with a dry cloth after each use.
※WEEKLY
・Make sure that the seat, backrest, and footrests are securely attached.
・Check if all parts need adjustment or replacement.
・Use a dry cloth to wipe off the dust on the product.
※MONTHLY
・Check the metal parts for rust and corrosion.
・Check each frame for deformation or distortion.
WARRANTY
Warranty Policy:
The warranty period is 12 months from the purchase. In the unlikely event that a failure occurs
due to normal use in accordance with the user's manual within the warranty period, we will
replace it for free. Please contact our customer service by email.
However, this warranty does not apply to malfunctions other than the manual, careless handling,

accidents caused by natural disasters, fires, etc.

Warranty card
Name
Date Of Purchase
Address
Phone Number
Add Contact
Distributor
Product Name
Model Number
Product No
Manufacturer: Zhejiang Baishite Industry & Trade Co., LTD
Address: 100#, Jiuding Road, Economic and Technology Zone, Yongkang, Zhejiang Province, China
Customer Service: [e-mail]