Forme Studio User manual

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MANUAL

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YOUR GUIDE TO THE FORME STUDIO EXPERIENCE AT HOME

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SAFETY INFORMATION + NOTICES
STUDIO SPECIFICATIONS
GETTING STARTED
+ Membership Set Up
+ Powering On + O
+ Connecting to Wi-Fi or Ethernet
+ Signing In
+ Pairing Bluetooth To Headphones
+ Pairing Bluetooth to Heart Rate Monitor
THE FORME EXPERIENCE
+ Get to Know Your Studio
+ The Class Screen
ACCESSORIES
+ What’s Included
+ The Barre
MAINTENANCE
+ Cleaning
+ Routine Inspection + Care
+ Software Updates
+ Temperature Control
+ Removing Your Studio
WARRANTY + RETURNS
+ 30-Day Return Policy
+ 1-Year Warranty
+ Extended Warranty
+ File a Claim
+ Terms + Conditions
+ Member Support
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STUDIO | TABLE OF CONTENTS

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SAFETY INFORMATION
Read all instructions before using the Studio. It is the owner’s
responsibility to inform every user of the Studio of the safety
warnings and precautions.
Consult a physician before beginning any new fitness
program. If you experience chest pain or shortness of breath,
stop exercise immediately and reach out to your healthcare
provider.
The FORME Studio requires professional installation. Do
not attempt to install, uninstall, or relocate your Studio
without the help of an approved FORME installer.
The Studio warranty will be voided in the case of
self-installation.
We need to add the sentence about voided warranty in
case of self-install, unless we dropped it on purpose,
since we are not allowing threshold deliveries anymore.
Do not install the Studio outside. It is designed for indoor
use only. Always keep the Studio away from water, moisture,
or damp environments.
Do not cover FORME Studio with a blanket or any covering.
Excessive heating can occur and cause fire, electric shock,
or injury to persons. Additionally, do not hang towels or
clothing on the Studio.
Connect the Studio to a properly grounded outlet. Improper
connection of the equipment grounding conductor can result
in a risk of electric shock. Check with a qualified electrician
or service professional if you are in doubt as to whether the
product is properly grounded. No adapter should be used
with this product.
Do not allow children under the age of 18 to use the Studio
or its accessories without supervision. You are responsible
for the safety of your children and anyone else you allow to
use your FORME Studio.
Changes or modifications not expressly approved by the
party responsible for compliance could void the user’s
authority to operate the equipment.
This equipment has been tested and found to comply with
the limits for a Class B digital device, pursuant to part 15
of the FCC Rules. These limits are designed to provide
reasonable protection against harmful interference in a
residential installation. This equipment generates, uses
and can radiate radio frequency energy and, if not installed
and used in accordance with the instructions, may cause
harmful interference to radio communications. However,
there is no guarantee that interference will not occur in a
particular installation. If this equipment does cause harmful
interference to radio or television reception, which can be
determined by turning the equipment o and on, the user is
encouraged to try to correct the interference by one or more
of the following measures:
- Reorient or relocate the receiving antenna.
- Increase the separation between the equipment
and receiver.
- Connect the equipment into an outlet on a circuit
dierent from that to which the receiver is connected.
- Consult the dealer or an experienced radio/TV
technician for help.
This equipment complies with FCC radiation exposure
limits set forth for an uncontrolled environment.
Responsible Party:
Interactive Strength Inc.
9854 National Blvd
Los Angeles, CA 90034
Unique Identifier: FORME Life, Model FLSS-1000
Contains FCC ID: PD99260NG
Keep the power cord away from heated surfaces.
Never operate the Studio if it has a damaged cord or plug,
or if it was dropped into water. Do not operate if air openings
are blocked with lint, hair or the like. Do not operate where
aerosol (spray) products are being used or where oxygen is
being administered.
If you need to unplug the Studio, hold the power button
on the right side of the screen for four seconds until the
display turns o, then turn o the main power switch.
You can then safely unplug the Studio.
Before each use, inspect the Studio for any signs of damage
or wear. If you believe anything is out of the ordinary, do not
use the Studio. Do not attempt to repair anything on the
Studio on your own.
FORME tracks certain metrics during a workout (heart rate,
caloric burn, etc.). These are to be meant to be general
indicators and may be inaccurate.
The Studio does not have the ability to support user input
devices such as a keyboard, mouse, or touchpad.
Do not lean on the Studio mirror.
California Only (lithium coin cell): Perchlorate Material –
special handling may apply, See www.dtsc.ca.gov/hazard-
ouswaste/perchlorate
NOTICES
This device complies with FCC part 15 FCC Rules.
Operation is subject to the following two conditions:
1. This device may not cause harmful interference and
2. This device must accept any interference, including
interference that may cause undesired operation
of the device.
STUDIO | SAFETY INFORMATION + NOTICES

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STUDIO | STUDIO SPECIFICATIONS
68”
43” UHD 4K DISPLAY
WITH TOUCHSCREEN
STEREOSCOPIC
CAMERAS FOR
LIVE 1:1 TRAINING
26.3”
FULL-LENGTH MIRROR FOR
FORM COMPARISON
WALL MOUNT
OPTION ONLY
2.25”

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SET UP YOUR MEMBERSHIP
Use the FORME web app at formelife.com/activate
on your mobile device to activate your account and
create additional user profiles.
Set up your membership before your delivery date,
so you can start using the Studio as soon as it’s
installed.
STUDIO | GETTING STARTED

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POWERING ON + OFF
To wake the Studio, touch the display. The Studio goes to sleep automatically
a few minutes after you stop using it. You can also manually put the Studio to
sleep or restart it using the touchscreen menu. In sleep mode, the Studio uses
very little electricity.
If the Studio does not wake up when you touch the display, it can be turned
on by pressing the power button. The round power button is located below
the right camera on the rear of the Studio. When the Studio is on, pressing
the power button will put it to sleep, or holding down the button for 4 seconds
will shut it down.
There is an installer power switch located near the power cord. Your installer
will switch this to ON and it should remain in this position.
STUDIO | GETTING STARTED
POWER
BUTTON

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CONNECT TO WIFI OR ETHERNET
A strong WiFi or ethernet connection is required for your Studio.
If you are using an ethernet cable, it can be plugged into the port next
to where the installer power switch is located at the bottom rear of the
Studio.If you are using WiFi, we recommend a download speed of 50
Mbps with a minimum of 25 Mbps.
If you are planning to use Live 1:1 Training, we recommend an internet
upload speed of 35 Mbps with a minimum of 20 Mbps.
SIGNING IN
Use the same email address and password that you used on the app setup
to log in.
You can add users from your household by tapping Manage Members
in Settings (in the top left of your Studio) or on the Profiles page. All
users must create their own account profile on the web app before
logging into the Studio for the first time.
STUDIO | GETTING STARTED

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PAIRING BLUETOOTH WITH HEADPHONES
Visit Settings > Bluetooth on your Studio.
Make sure that your headphones are in pairing mode first, and have them
close to the Studio.
In the list of nearby bluetooth devices on your Studio, find and tap
your headphones.
You’ll see a confirmation once they are paired.
PAIRING BLUETOOTH WITH YOUR HEART RATE MONITOR
Visit Settings > Bluetooth on your Studio.
Put on your heart rate monitor following the instructions included with its
packaging. The Blue LED will flash, indicating the heart rate monitor is in
pairing mode.
In the list of nearby Bluetooth devices on your Studio, find and tap the
device named FORME HRM. When paired, the Blue LED will stop flashing.
STUDIO | GETTING STARTED

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GET TO KNOW YOUR STUDIO
We’ll always encourage you to explore new classes
and instructors under our Featured tab, which will
regularly highlight new content.
Under the classes tab, you’ll be able to explore
the full library of content that is updated daily.
You can choose a category by tapping strength,
pilates, yoga, mind and more at the top. To
further filter by trainer, class length, focus or
diiculty level, tap the small arrow that appears
on the classes tab as well as within each class
category to reveal these filter options.
You can get to know everyone teaching classes
on your FORME Studio under the Instructors
tab, which features short bio videos from the
entire team.
STUDIO | THE FORME EXPERIENCE

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THE CLASS SCREEN
Your FORME Studio features a menu bar (like
your smartphone) at the top of the screen. This
bar contains a clock, the settings button, the total
time remaining in the current class, a calorie
counter, and your current heart rate.
Depending on the class you’re taking, you may also
see a countdown clock for the current exercise in
the upper left of your screen, along with the current
exercise name and the one coming up next. The
blocks just below the countdown clock track your
sets as you work through the class.
Some classes, like yoga and dance, do not have
timed exercises or sets, so you won’t see the
countdown clock or blocks during those classes.
Each time a new song begins during a class, the
title and artist will appear in the bottom left corner.
Tap the speaker icon in the upper right corner of
the menu bar to adjust the music and trainer
volume independently.
STUDIO | THE FORME EXPERIENCE
CLOCK SETTINGS
COUNTDOWN
TIMER
CLASS PROGRESS
BLOCKS
MUSIC PLAY
BAR
VOLUME
CONTROL FOR
MUSIC AND
TRAINER
TIME
REMAINING
CALORIES
BURNED
CURRENT
HEART RATE

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HEART RATE MONITOR
MICROFIBER TOWEL
CAMERA COVERS X2
STUDIO | ACCESSORIES INCLUDED
PREMIUM
NONSLIP MAT

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STUDIO | ACCESSORIES
THE BARRE
The barre can be easily attached in two simple steps. First, insert the two metal arms that
hold the barre into the keyholes behind either side of the Studio. Insert the arm at the top of
the keyhole, then slide it down into place. Lock each arm in position by pushing the protruding
lever down toward the arm. Now your studio is ready to hold the barre.
With the caps at the end of the barre unscrewed, line the T-shaped hook on each arm with
the hole on the underside of the barre. Insert the T-hook into the barre and screw the ends
of the caps tightly into place.
To detach the barre, simply unscrew the caps at each end to loosen, lift the barre up and
o the T-hooks, and stowe. Remove the metal arms at the back of the studio by lifting the
lever to unlock the arm, and then pulling each arm up and out of the keyhole.

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STUDIO | MAINTENANCE
CLEANING
We recommend using your microfiber cloth to clean
your Studio. If necessary, you can also use alchol-based
electronics cleaners. Household cleaners like Windex
are not recommended.
Never use corrosive liquids or filmy soap products
(e.g. hand soap, dishwashing soap, etc.) on your Studio.
Never allow any cleaning fluid or product to enter the
vents on your Studio.
TEMPERATURE CONTROL
Just like any electronic device, your Studio should
be kept in a moderate temperature environment —
above 32 F/0 C and below 95 F/ 35 C at all times.
Do consider this if you want to place your Studio in a
garage or other unregulated temperature environment.
ROUTINE INSPECTION + CARE
Before each use, inspect FORME Studio for any
signs of damage or wear. If you believe anything is
out of the ordinary, do not use FORME Studio and
contact support.
Keep the manual and any warning labels for future
reference.
Damaged or worn parts should be replaced immediately.
Do not attempt to repair any part of the Studio on
your own.
SOFTWARE UPDATES
The Studio will automatically download and
install system updates when put to sleep. New
workout content will also be downloaded regularly
to the Studio.
If any user action is required to update your Studio,
FORME will send a notification with instructions via
email, our app, or directly on the Studio.
REMOVING YOUR STUDIO
If you need to uninstall your Studio from a wall,
our team will professionally remove it for you. After
we remove your Studio, you should expect your
wall to look similar to after removing a TV that is
wall-mounted. Your technician will not be able to
help with wall repairs.

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30-DAY RETURN POLICY
Every customer can take advantage of our 30-day
return policy, which starts on the day of installation.
Customers must contact our Member Support team
(via email/phone) to request a return, within 30 days
of installation.
Customers will receive a refund when returning
their Studio.
FORME will deduct $250 from this refund to cover
for the unit’s removal.
The $250 return cost will be applied to the refund
upon scheduling removal.
Our Member Support team will create a ticket with
our third party logistics company (XPO), and contact
the customer to schedule a return.
FORME team is not responsible for any repairs to the
walls resulting from the dismounting of a Studio.
STUDIO | WARRANTY + RETURNS
1-YEAR MANUFACTURER’S WARRANTY
The Manufacturer’s Warranty comes with every
Studio purchase and provides coverage for any
mechanical or electrical issues causing the unit to
be inoperable.
In order to initiate a warranty claim, the customer
must contact the Member Support team (via email/
phone) and provide a description of the issue.
If the FORME Member Support team deems that unit
needs to be replaced, FORME will create an order
with XPO company and contact the customer
to schedule the replacement.
ADDITIONAL COVERAGE
Every customer can purchase a 2-year, 3-year, or
4-year Extended Warranty at the time of purchase or
within 30-days from the date of installation.
The Extended Warranty covers the customer against
1 claim of accidental damage, which makes the unit
inoperable and requires replacement.
The 2-year and 3-year Extended Warranty extends
the Manufacturer’s Warranty, syncing coverage for
electrical, mechanical, and accidental damage.
You will receive two email reminders with instructions
on how to purchase coverage if you did not do so prior
to installation.
HOW TO OBTAIN WARRANTY SERVICE
To file a claim, please email [e-mail]
TERMS AND CONDITIONS
To view the Terms and Conditions of your purchase,
please visit formelife.com/terms-conditions.
MEMBER SUPPORT
Taking care of you and your Studio is why we are
here. Do not hesitate to reach out to us for anything,
especially technical support. We are happy to help!
Contact us at [e-mail].

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