Fortis MR-500A User manual

AUTOMATIC VARIABLE RESISTANCE
MAGNETIC FLYWHEEL FULL MOTION
ROWING MACHINE
(MR-500A)
FSAEMR500AA

Read all the instructions in this guide before assembling or using this product. Do not skip,
substitute, or modify any steps or procedures in this guide, as doing so could result in
personal injury or product damage. Retain this guide for future reference.
•Before starting any exercise program, you should consult your physician to
determine if you have any medical or physical conditions that could put your health
and safety at risk or prevent you from using the equipment properly. Your
physician’s advice is essential if you are taking any medication that may affect your
heart rate, blood pressure or cholesterol level.
•Incorrect or excessive exercise can damage your health. Stop exercising if you
experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, shortness of breath, light headedness, dizziness, or feelings of nausea. If
you experience any of these conditions, you should consult your physician before
continuing with your exercise program.
•This equipment is intended for adult use only. Keep children and pets away from
the machine. DO NOT leave children unattended in the same room with the
equipment. The equipment is not intended for medicinal use.
•This equipment is designed for consumer use. Follow directions and use only as
described.
•During the exercise, hold the handle tightly. Ensure the feet is on the pedal and is
strapped tightly
•Do not exceed the maximum user weight of 120kgs.
•Prior to assembly, ensure you have all the components and tools listed. Some
components are pre-assembled to help with the assembly process.
•Use the equipment on a solid, flat level surface with a protective cover for your floor
or carpet.
•Once fully assembled, inspect to ensure all hardware parts such as bolts, nuts and
washers are positioned correctly and tightly secured
•It is recommended to lubricate all moving parts monthly.
•Dry after each use to remove moisture. Wipe regularly with a mild, non-abrasive
cleaner and water solution. To avoid damaging the finish, never use a petroleum-
based solvent.
•Use the equipment on a solid, flat level surface with a protective cover for your floor
or carpet. To ensure safety, the equipment should have at least 2 feet
(approximately 60 cm) of free space on each side.
•Always use the equipment as intended. If you find any defective components while
assembling or checking the equipment, or if you hear any unusual noises coming
from the equipment during exercise, cease use immediately and contact
help.kogan.com for assistance. Do not use until resolved.
•Do not wear loose clothing while rowing.
SAFETY & WARNINGS

•Do not place fingers or any other objects into moving parts of the exercise
equipment.
•Do not use the corrosive cleaning agents, to avoid the liquid from entering the
equipment.
•Be careful when lifting and moving the equipment. Always use proper lifting
technique and seek assistance if necessary.
•The equipment is intended for use in cool, dry conditions. You should avoid storage
in extreme cold, hot or damp areas as this may lead to corrosion and other related
problems.
•This equipment is designed and intended for indoor use only, not for commercial
use. This equipment can be used by only one person at a time.
•This equipment contains no user-serviceable parts. If it suffers any failure or
damage, cease use immediately and contact help.kogan.com.

Main Frame (x1)
Computer (x1)
Adapter (x1)
Covers (x2)
Seat (x1)
Rowing Rods (x2)
Rear Stabiliser (x1)
Pedals (x2)
Covers (x2)
Front Stabilizer (x1)
Aluminium Rail (x1)
Covers (x2)
User Guide (x1)
Hardware Packs (x2)
Computer Joint Tube (x1)
Rowing Rod Pad (x1)
45
45
COMPONENTS
Hardware
Pack

OVERVIEW

Part
Description
Qty
Part
Description
Qty
1 Console x1 27
Strap Fixed Board t4.0 x 12 x
60
x2
2
Console Bracket
x1
28 (L/R)
Rowing Rod Pad
x2
3
Nut M8 x H7.5 x S13
x3
29
Screw M12 x 20 x S8
x4
4
Washer d8 x Φ16 x 1.5
x3
30
Screw ST4.2 x 19 x Φ8
x34
5
Spring Washer d8
x4
31
Seat
x1
6
Bolt M8 x 90 x 20 x S6
x1
32 (L/R)
Seat Plate
x2
7
Screw M4 x 12
x4
33
Bolt M8 x 16 x S14
x4
8
Trunk Wire 1
x1
34
Magnet Φ15 x 7
x1
9
Computer Joint Tube
x1
35
Nut M8 x H7.5 x S13
x18
10
Main Frame
x1
36
Bolt M6 x 40 x Φ10 x 2.5
x2
11
Front Stabilizer
x1
37
Adjusting U Seat 30 x 10 x 1.5
x2
12
End Cap 105 x 75 x 47
x4
38
Nut M6 x H6 x S10
x7
13
Wheel Φ71 x Φ19 x 24
x2
39
Spacer Φ12.5 x Φ8.2 x 10
x6
14
Bolt M6 x 12 x S5
x2
40
Roller
x6
15
BoltΦ7.8 x 30 x M6 x 15 x
S5
x2 41 Screw M8 x 32 x 14 x S5 x4
16
Washer d8 x Φ20 x 2 x
R30
x4 42 Axle Φ12 x 140 x M8 x 12 x2
17
Screw M8 x 25 x 25 x S6
x4
43
Washer d8 x Φ16 x 1.5
x8
18
Bolt M6 x 12
x1
44
Screw M8 x 35 x 15 x S5
x2
19
Foot Pad
x4
45
Rowing Rod
x2
20 (L/R)
Pedal Support
x2
46 (L/R)
Handrail Cover
x4
21
Pedal 345 x 107 x 58
x2
47
Washer d4 x Φ10 x 1
x8
22
Pedal Strap
x2
48
Limited cushion of rowing rod
x2
23
Strap Spacer 60 x 12 x
5.2
x4 49 Cover x2
24
Pedal Fixed Board 131 x
106.6 x 18
x2 50 Screw M5 x 10 x4
25
Screw M4 x 6 x Φ7.4
x8
51
Screw ST4.2 x 19 x Φ8.4
x4
26
Screw M5 x 8 x Φ8.5
x4
52
Bolt Φ14 x 44 x M12 x 16
x2

Part
Description
Qty
Part
Description
Qty
53
Rectangular Steel 6 x 4 x
75
x2 79 Adaptor x1
54 (L/R)
shaft sleeve combination
x2
80
Washer d12 x Φ36.5 x 3.0
x2
55
Bearing Φ62 x 16 x Φ30
CSK30PP
x4 81 Nut M12 x H11 x S19 x4
56
Screw M5 x 5
x2
82
Bolt M8 x 10 x S6
x6
57
Rubber End Cap 84.5 x
49.5 x 9.7
x1 83 Trunk Wire 2 x1
58
Bolt M8 x 20 x S6
x2
84 (L/R)
Main Frame Cover
x2
59
L Bolt
x1
85
Plastic Cover
x2
60
Washer d12 x Φ24 x 2
x5
86
Screw ST3 x 10 x Φ5.6
x8
61 (L/R)
Cover
x2
87
Screw M6 x 8 x Φ12
x10
62
Rod Holder
x1
88
Screw M6 x 8 x S10
x2
63
Spacer Iron 8 x 7 x 72
x2
89
Bolt M6 x 12 x S10
x6
64
Aluminium Rail
x1
90
Washer d6 x Φ16 x 1.5
x6
65
Grommet Plug Φ16
x2
91
Fixed Plate t1.5 x 56 x 76
x4
66
Inductor
x1
92
Bearing 6001-2RS
x4
67
Side Rail Buckle Φ20.2 x
6.5 x Φ4.5
x4 93 Bearing Bracket Φ72 x 11 x4
68
Grommet Plug Φ12
x2
94
Chain Wheel Shaft
x1
69
Limited Axle Φ10.9 x 80 x
14
x1 95 Belt Plate Φ200 x1
70
Limited Bushing Φ11.4 x
Φ27 x 26
x2 96 Bolt M6 x 16 x S10 x10
71 Washer d6 x Φ16 x 1.2 x1 97
Spring Φ0.8 x Φ9 x 69 x
N48
x1
72
Screw M6 x 16 x S5
x1
98
Strong Magnet Set
x1
73 (L/R) Cover x2 99
Springφ1.5 x φ14.5 x 61 x
N21
x1
74
Rear stabilizer
x1
100
Screw ST3.5 x 16 x Φ7
x4
76
Sleeve Φ25 x 22.5 x Φ19 x
7 x
Φ
12.3 x2
101 Motor x1
77
Side Rail 855 x 90 x 50
x1
102
Rowing Rod Bushing
x2
78
Aluminium Rail Support
Frame
x1 103
Adjusting U Board t4.0 x
98.7 x 30
x1
104
Spring Washer d6
x6

Part
Description
Qty
Part
Description
Qty
105
Idler Wheel Shelf 1
x1
134
Nut M10 x H9.5 x S17
x1
106
Screw M8 x 15 x Φ10 x 5 x
S12
x2
135 Nut M8 x H5.5 x S14 x4
107 Washer d12 x
Φ
17 x 0.5
x3
136
Limited Bracket 27 x 54 x
6.5
x1
108 Bearing 6001-2RS CXSH
x2
137
Limited Block 51.3 x 28.5 x
18 PP
x2
109
Idler Φ39 x Φ34 x 24
x1
138
Spring Washer D12
x4
110
Wave Washer d12 x Φ15.5
x 0.3
x1
139 Screw M5 x 7 x Φ8 x2
111
Belt 6PJ330
x1
141
Ball cover SΦ50 x 38
x2
112 Belt Wheel Shaft
x1
142
Rowing rod head S Sφ50 x
φ10.1
x2
113 Magnet 39 x 24.5 x 10
x4
143
End cap Φ34 x 3 x Φ25 x 17
x Φ19.2
x4
114
Magnet Locator
x2
144
Spacer φ36.5 x φ19.2 x 14
x2
115
Aluminium Wheel t4.0 x
Φ
200 x
Φ
17
x1
145 Foam grip x2
116
Idler Wheel Shelf 2
x1
146
Limit Tube
x1
117
Spring Φ2 x Φ12 x 54 x N15
x1
147
Hex Bolt M6 x 25 x Φ10
x2
118
Chain Wheel Shaft
x1
148
Screw M5 x 16
x4
119
Chain 1/2" x 1/8" x 100
x1
A
Spanner S13-14-15
x1
120
C-Ring d30
x4
B
Spanner S8
x1
121
Chain Wheel t2.5 x Φ289
x
Φ
30-z70 P=1/2'
x1
C Spanner S6 x2
122
Bolt M8 x 16 x S13
x6
D
Spanner S17-19
x1
123
Wave Washer d30 x Φ35
x 0.3
x3
E Spanner S5 x1
124 Bearing 6206-ZZ C﹠U
x2
F Protected tube x1
125
Programmable Tension
Wire
x1
G Protected tube x1
126
Power Supply Wire
x1
127
Nut M12
x1
128
Small Cog
x1
132
Bolt φ12 x 121 x M10 x 12
x1
133
Washer d10 x Φ20 x 2
x1

Step 1:
Remove pre-assembled Protected Tubes (F) & (G) and Bolt (82) from the Main Frame (10)
with Spanner (C). Reserve the Protected Tubes.
ASSEMBLY

Step 2:
Attach the Foot Pad (19) to the Front Stabilizer (11) and Rear Stabilizer (74).

Step 3:
Attach the Front Stabilizer (11) to the Main Frame (10) using Screws (17), Spring Washers (5)
and Washers (16) with Spanner (C).
Remove pre-assembled Screw (30) from the Cover (61 L/R) with the Spanner (A). Attach the
Cover (61L/R) to the Main Frame (10) using Screws (30) and Spanner (A).
Attach the Pedal Support (20 L/R) to the Main Frame (10) using Screws (29), Spring Washers
(138) and Washers (60). Use the Spanner (B) to do this.

Step 4:
Connect Trunk Wire 1 (8) to Tr u n k W i r e 2 (83). Insert the Computer Joint Tube (9) into the
Main Frame (10). Connect the Computer Joint Tube (9) and Rod Holder (62) on the Main
Frame (10) with Screws (82).
Loosen the pre-assembled Screw (7) and Washer (47) on the back of the Console (1) with
Spanner (A). Connect the Console cable (1) to Trunk Wire 1 (8). Insert the wire connector into
the square slot of Computer Joint Tube (9). Then secure the Console (1) onto the computer
supporting with Screws (7) and Washers (47) with Spanner (A).

Step 5:
Loosen the pre-assembled Bolt (52) and Nut (81) from the Shaft Sleeve Combination (54)
using Spanner (D). Put the Rowing Rod (45) into the Shaft Sleeve Combination (54), adjust
to the right position, then fasten with Bolts (52) and Nuts (81).
Place Rowing Rod (45) on the Rowing Rod Pad (28 L/R).
Place the Cover (49) on the Shaft Sleeve Combination (54). Secure pre-assembled Screws
(148) on the top and bottom of the Shaft Sleeve Combination (54) with Spanner (A).

Step 6:
Slide the Seat (31) onto the Aluminium Rail (64).
Fasten the Limited Bushing (70) with Limited Axle (69), Washer (71) and Screw (72) to the
Aluminium Rail (64).
Attach the rear Stabilizer (74) to the Aluminium Rail Support Frame (78) using Screws (17),
Spring Washers (5) and Washers (16).
Using a Spanner (A), remove the pre-assembled Screw (50) from the Aluminium Rail Support
Frame (78). Secure the cover (73 L/R) to the Aluminium Rail Support Frame (78) with Screws
(50).

Step 7:
Connect the Inductor (66) to the Trunk Wire 2 (83). Slide the Aluminium Rail into the U-
shaped part on the Main Frame (10) and fasten the rail with Bolt (132), Washer (133) and Nut
(134).
Secure the rail with the Main Frame (10) using the L Bolt (59).

Step 8:
Before using the equipment, connect Adaptor (79) to the Main Frame (10). Then insert the
plug into the power socket.

Pedal Strap Adjustment
The length of strap can be adjusted to the size of the foot. The below image shows the
direction to loosen and tighten the strap.
Pedal Adjustment
Remove the Pedal (21) from the Pedal Fixed Board (24). Pull it up and down as per your
preference. Insert the pedal hole into the column after adjusting the position.
BEFORE YOU USE
Loosen
Tighten

Aluminium Rail Folding
Push the Seat (31) to the front end of the Aluminium Rail (64).
Remove the L bolt (59) on the Main Frame (10) to make the Aluminium Rail (64) rotate freely.
Turn up the Aluminium Rail (64) and fix the Aluminium Rail (64) on the Main Frame (10) with
L bolt (59).