FRENCH FITNESS 5 STATION MULTI GYM SYSTEM V2 User manual

FF-X5
FRENCH FITNESS X5 5 STATION
MULTI GYM SYSTEM V2
OWNER’S MANUAL

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10 Years Parts, 1 Year Labor (Home)
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3
PRECAUTIONS AND WARNINGS
Note: Please read the instructions carefully before use, and bear in mind the
following precautions:
1. The machine shall be placed indoors and away from water, and no objects
shall be placed on top of it.
2. Please dress in sportswear and sports shoes before exercising.
3. Loose clothes are prohibited to prevent body scratches.
4. Keep children away from the machine.
5. Please keep fresh air in the room while using the machine. In case of feeling
uncomfortable during use, please stop exercising immediately and consult a
doctor.
6. When selecting the weight, make sure that the locking pin is fully inserted
into the adjusting hole.
7. After lifting the weight, be sure to put it down slowly.
8. Make sure that the steel ropes are firmly connected inside the pulley
groove.
Warning: To avoid accidents or injury, please follow the instructions below:
1. Please check if your clothes are buttoned or zippered properly before use.
2. Loose clothes are prohibited.
3. In case of feeling dizzy, chest pain, nausea, or shortness of breath during
exercise, please stop immediately and consult a fitness processional or
doctor.

4
Product Parameter
Product Name
5 STATION MULTI GYM SYSTEM V2
Weight
72 KG
Groud Size
3000 x 2100 x 1980

5
TABLE OF CONTENTS
PARTS LIST ...................................................................................................... 6
ASSEMBLY STEPS........................................................................................... 12
TRAINING DIAGRAM...................................................................................... 26

6
ITEM
NO.
Name
Graph
QTY.
1
Base frame
1
2
Rear base tube
1
3
Underground tube
1
4
Guiding rod
2
5
Left and right riser
2
6
Rear riser
1
7
Shockproof pad
2
8
Counterweight
15
9
Selection lever
1
10
Guiding rod cover
1
11
Pin
1
12
Weight block
1
13
Middle riser
1
14
Connecting tube
1

7
ITEM
NO.
Name
Graph
QTY.
15
Sandbag holder
1
16
Top beam
1
17
Low-pull steel rope
1
18
Cushion frame
1
19
Cross kick stand
1
20
Cushion adjuster
1
21
Biceps adjuster
1
22
Adjusting pulley piece
2
23
L-shaped fixed piece
2
24
Kick stand
1
25
Kick movement frame
1
26
Footboard
1
27
Left handle
1
28
Right handle
1

8
ITEM
NO.
Name
Graph
QTY.
29
Backrest adjuster
1
30
Foot hook tube
6
31
Bracket
1
32
Right butterfly arm
1
33
Left butterfly arm
1
34
Foam
2
35
Butterfly arm handle 1
4
36
Butterfly arm handle 2
6
37
High-pull steel rope
1
38
Adjusting pulley piece
2
39
Pulley
20
40
Butterfly arm steel rope
1
41
Front Clamping Ring
1
42
Chain
2
43
Back cushion
1
44
Seat cushion
1

9
ITEM
NO.
Name
Graph
QTY.
45
Elbow pad
1
46
Kick seating pad
1
47
Kick back pad
1
48
High-pull rod
1
49
Low-pull rod
1
50
Foot hook foam
10
51
Protection cover
2
52
Left parallel bars
1
53
Right parallel bars
1
54
Abs frame
1
55
Rear stand welding piece
6
56
Parallel bar back pad
1
57
Parallel bar elbow pad
1
58
Abs seating pad
1
59
Handle foam
16

10
ITEM
NO.
Name
Graph
QTY.
60
Sandbag
1
61
Ball head pull pin
3
62
Gourd hook
4
63
Ф21*Ф16 metallurgical Set
8
64
Counterweight limitation pin
1
65
Plug
2
66
Sandbag hook
1
67
Outer hexagonal bolt M16*130
1
68
Outer hexagonal bolt M16*80
1
69
Outer hexagonal bolt M10*125
1
70
Outer hexagonal bolt M10*105
2
71
Outer hexagonal M10*100
14
72
Outer hexagonal M10*70
2
73
Outer hexagonal bolt M10*65
5
74
Outer hexagonal bolt M10*70
75
Outer hexagonal bolt M10*80
2
76
Outer hexagonal bolt M10*45
16
77
Outer hexagonal bolt M16*95
1
78
Outer hexagonal bolt M8*65
7

11
ITEM
NO.
Name
Graph
QTY.
79
Outer hexagonal bolt M8*40
2
80
Outer hexagonal bolt M8*20
1
81
Outer hexagonal bolt M8*15
22
82
Outer hexagonal bolt M8*12
8
83
Semi-circle cross screw M5*10
4
84
Self-tapping screw ST4. 0*15
10
85
Lock nut M10
58
86
Lock nut M16
4
87
Lock nut M8
1
88
Flat washer Ф30*Ф10
1
89
Flat washer Ф16
6
90
Flat washer Ф10
110
91
Flat washer Ф8
46

12
ITEM
NO.
Name
Graph
QTY.
ITEM
NO.
Name
Graph
QTY.
71
Outer hexagonal
M10*100
8
90
Flat washer Ф10
16
85
Lock nut M10
8
83
Semi-circle cross
screw M5*10
2

13
Install the parts shown in the figure above by order

14
ITEM
NO.
Name
Graph
QTY.
ITEM
NO.
Name
Graph
QTY.
70
Outer hexagonal
bolt M10*105
2
90
Flat washer Ф10
20
71
Outer hexagonal
M10*100
8
91
Flat washer Ф8
2
77
Outer hexagonal
bolt M16*95
2
83
Semi-circle cross
screw M5*10
2
85
Lock nut M10
10

15
ITEM
NO.
Name
Graph
QTY.
ITEM
NO.
Name
Graph
QTY.
71
Outer hexagonal
M10*100
9
90
Flat washer Ф10
14
85
Lock nut M10
9

16
ITEM
NO.
Name
Graph
QTY.
ITEM
NO.
Name
Graph
QTY.
71
Outer hexagonal
M10*100
9
90
Flat washer Ф10
14
85
Lock nut M10
9

17
ITEM
NO.
Name
Graph
QTY.
ITEM
NO.
Name
Graph
QTY.
67
Outer hexagonal
bolt M16*130
1
89
Flat washer Ф16
4
81
Outer hexagonal
bolt M8*15
2
91
Flat washer Ф8
2
86
Lock nut M16
3

18
ITEM
NO.
Name
Graph
QTY.
ITEM
NO.
Name
Graph
QTY.
38
Adjusting
pulley piece
2
90
Flat washer
Ф10
12
39
Pulley
6
76
Outer
hexagonal
bolt M10*45
5
42
Chain
1
85
Lock nut
M10
6
69
Outer
hexagonal bolt
M10*125
1
37
High-pull
steel rope
1

19
ITEM
NO.
Name
Graph
QTY.
ITEM
NO.
Name
Graph
QTY.
22
Adjusting
pulley piece
2
90
Flat
washer
Ф10
8
39
Pulley
3
71
Outer
hexagonal
M10*100
2
41
Front
Clamping
Ring
1
76
Outer
hexagonal
bolt
M10*45
3
40
Butterfly arm
steel rope
1
85
Lock nut
M10
5

20
ITEM
NO.
Name
Graph
QTY.
ITEM
NO.
Name
Graph
QTY.
73
Outer hexagonal
bolt M10*65
2
87
Lock nut M8
1
75
Outer hexagonal
bolt M10*80
1
90
Flat washer
Ф10
20
76
Outer hexagonal
bolt M10*45
7
91
Flat washer Ф8
2
80
Outer hexagonal
bolt M8*20
1
40
Butterfly arm
steel rope
1
85
Lock nut M10
10