FRENCH FITNESS FF-X2 User manual

FF-X2
FRENCH FITNESS X2 CORNER
HOME GYM SYSTEM
ASSEMBLY AND EXERCISE MANUAL

FEATURES
•Leg Press has a 2:1 ratio so it will feel like 300 lbs
•Weight Stack: (2) 150 lb
•Weight Stack Increments: (15) 10 lb plates per side
•Weight: 582 lb (264 kg)
•Steel Tubing: 45mm x 45mm x 2mm and 45mm x 45mm x 1.5mm
•14 and 16 Gauge Steel
•Dimensions: 91"L (Leg Press Side), 83" Wide (Bench / Leg Ext Side) x 81"H
WARRANTY
10 Years Part, 1 Year Labor (Home)
TOWER 1
Chest Press Station
•Chest Press
Butterfly Station (Adjustable)
•Rear Delt
•Pec Fly
Preacher Curl Station (Adjustable Height)
•Preacher Curls
*Leg Station
•Leg Extensions
•Standing Leg Curls
High Pulley Station
•Lat Pulldown
•Tricep Pushdown
•*Low Pulley Station
•Bent Over Row
•Standing Curl
•Shoulder Shrugs
•One Arm Lat Raise
•One Arm Rear Delt
•One Arm Bicep Curls
•One Leg Lateral Raises
•One Leg Extension
•One Leg Curls
TOWER 2
*Leg Press Station (Adjustable)
•Leg Press
•Calf Raises
*Shoulder Press Station
•Shoulder Press
ACCESSORIES INCLUDED
•Lat Bar
•Ankle Cuff
•Handle Strap
•Straight Bar

TABLE OF CONTENTS
ASSEMBLY INSTRUCTIONS ............................................................................8
PARTS LIST ..................................................................................................25
WEIGHT RESISTANCE CHART.......................................................................29
EXERCISES ...................................................................................................30

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