FRENCH FITNESS FF-X7LP User manual

1
FF-X7LP
FRENCH FITNESS X7LP
MULTI HOME GYM W/LEG PRESS
ASSEMBLY MANUAL

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1. IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this machine.
Install the product on a flat level surface
Place your unit on a solid, level surface when in use
Never allow children on or near the machine.
Keep hands away from all moving parts.
Never drop or insert any object into any openings.
Care must be taken when lifting or moving the equipment so as not to injure your back. Always use
proper lifting techniques and/or seek assistance if necessary.
Keep children and pets away from the machine at all times. DO NOT leave children unattended in the
same room with the machine.
Only 1 person at a time should use the machine.
If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the workout
at once. CONSULT A PHYSICIAN IMMEDIATELY
Do not use the machine near water or outdoors.
Keep hands away from all moving parts.
Always wear appropriate workout clothing when exercising. DO NOT wear robes or other clothing that could
become caught in the machine. Running or aerobic shoes are also required when using the machine.
Use the machine only for its intended use as described in this manual. DO NOT use attachments not
recommended by the manufacturer.
Do not place any sharp objects around the machine.
Disabled person should not use the machine without a qualified person or physician in attendance.
Never operate the machine if the machine is not functioning properly. A spotter is recommended during
exercise.
2. CARE INSTRUCTIONS
Lubricate moving joints with silicon spray after periods of usage.
Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects.
The machine can be kept clean by wiping it down using dry cloth.
Check and adjust the tension of wire rope on a regular basis.
Regularly check all moving parts and make sure there are signs of wear and damage, if any the use of
the device must be stopped immediately and contact our after-sales department.
During inspection, it is necessary to make sure that all bolts and nuts are completely fixed. If any bolt
or nut connection is loosened, please re-tighten.
Check weld for cracks.
Failure to perform daily maintenance may result in personal injury or equipment damage.

TABLE OF CONTENTS
PARTS LIST-1 (INDIVIDUAL PACKAGING)........................................................................5
PARTS LIST-2 (ASSEMBLY PARTS) .................................................................................7
BLISTER PACK SCREW LIST ...........................................................................................9
ASSEMBLY STEPS ..........................................................................................................10
PACKAGE SPECIFICATION ............................................................................................41
PACKING LIST .................................................................................................................42
PACKING STEPS .............................................................................................................45

3
NO 1
Small door welding group
*1pcs
NO 2
Base components*1pcs
NO 3
Inclined column welding group
*1pcs
NO 4
Upper oblique welding
group *1pcs
NO 5
Turntable assembly *1pcs
NO 6
Boom right assembly*1 pcs
NO 7
Boom left assembly*1pcs
NO 8
Cable boom welding
group*2pcs
NO 9
Guide component *1pc
NO 10
Bracket component *1pcs
NO 11
Leg arm assembly
*1pcs
NO 12
Short foam rod set *1pcs
NO 13
Long foam rod set *1pcs
NO 14
Double hanging pulley
assembly* 1pcs
NO 15
Pulley combination * 2 pcs
NO 16
High tensile welding group
*1pcs
NO 17
Low- stretch welding group
*1pcs
NO 18
Counterweight component *1pcs
NO 60
Leg press welding
group*1pcs
NO 61
Backrest* 1pcs
NO 62
Leg press boom welding
group*1pcs

4
NO 63
Foot pedal assembly*1pcs
NO
64
Upper connection
component *1pcs
NO 65
Lower connection component
*1pcs
NO 66
Right handle assembly
*1pcs
NO
67
Left hand handle
assembly *1pcs

5
NO 19
Left guard plate*1 pcs
NO
20
Right guard plate*1
pc
NO 21
Upper guard * 2 pcs
NO 22
Backrest*2pcs
NO
23
Seat cushion*1 pcs
NO 24
Foam roller *6 pcs
NO 25
Foam bucket inner lid*6 pcs
NO
26
Foam barrel outer
cover*6 pcs
NO 27
Aluminum alloy end cover*2pcs
NO 28
Nylon spacer*2 pcs
NO
29
Standard safety
hook
* 4 pcs
NO 30
Low pull handle*2 pcs
NO 31
Wire rope joint * 4 pcs
NO
32
Small door optical
axis * 2pcs
NO 33
Counterweight bolt *1pcs
NO 34
Chain 0.35m*3 pcs
NO
35
Φ80 Pulley*1pcs
NO 36
Rotating shaft*2 pcs
NO 37
Weight piece rubber sleeve
* 2 pcs
NO
38
Long weight stack *
15 pcs
NO 39
Wire rope (large and small head)
*1pcs

6
NO 40
Wire rope (small, flat head)
*1pcs
NO
41
Wire rope (single
flat head) *1pcs
NO 42
Wire rope (double small head)
*1pcs
NO 43
Tie line fixing sleeve*1pcs
NO
44
Gasket*10 pcs
NO 45
Upper nylon sleeve * 8pcs
NO 46
Joint shaft *1pcs
NO
47
Blister pack*1pcs
NO 48
Manual *1pcs
NO 49
Optical axis fixing
plate*1pcs
NO
50
Φ90Pully*28 pcs
NO 51
Cushion connecting plate * 4pcs
NO 52
Assemblelock plate
140*50*1pcs
NO
53
Assemble lock
plate120*50*4pcs
NO 54
Assemble lock plate 150*40*1pcs
NO 55
Pulley limit sleeve * 2 pcs
NO
56
Training image
*1pcs
NO 57
Bayonet rope*6 pcs
NO 58
Cushion*1pcs
NO
59
Pulley rope
sleeve*1pcs

7
A
Hexagon socket flat head
screws M10*115*3pcs
B
Hexagon socket flat head
screws M10*100*1pcs
C
Hexagon socket flat head screws
M10*95*6pcs
D
Hexagon socket flat head
screws M10*55*2pcs
E
Hexagon socket flat head
screws M10*65*2pcs
F
Hexagon socket flat head screws
M10*45*16pcs
G
Hexagon socket flat head
screws M10*30*9pcs
H
Hexagon socket flat
head screws
I
Hexagon socket head screw
M5*10*12pcs
J
M10*20 hexagon socket
flat countersunk head
screws*2pcs
K
Hexagon socket flat head
screw M8*70*8pcs
L
Hexagon socket flat head screw
M8*25*8pcs
M
Ø10 flat gasket 40pcs
N
M10 lock nut*40pcs
T
Hexagon socket flat head screw
M10*80*2 个 *8pcs
X
Hexagon socket flat head
screw M10*60*2pcs
Q
Hexagon socket flat
head screw M10*50*1pcs

8
Item
NO
Name
Quantit
y
Item
NO
Name
Quant
ity
NO 1
Small door welding group
1
NO 3
Inclined column
welding group
1
NO 2
Base components
1
NO 4
Incline welding group
1
C
M10*95 Hexagon socket flat head
screw
2
D
M10*55 Hexagon
socket flat head
screws
2
M
Ø10Flat gasket
6
N
M10 Locknut
6
H
M10*20 Hexagon socket flat head
screw
4
T
M10*80 Hexagon
socket flat head
screws
2
NO 52
Assemble the lock plate
1
NO 54
Assemble the lock
plate
1

9
No.1 Small door welding group *1pcs
Step
NO
Item
NO
Name
Quantit
y
Item
NO
Name
Quantity
NO 75
40*60 Square tube stopper
2
NO 76
50*75 Foot cover
2
S
M10 Blind rivet screws
2
No.4 Upper oblique welding group *1pcs
Step
NO
Item
NO
Name
Quantit
y
Item
NO
Name
Quantity
NO 77
100*50 Square tube stopper
1

10
No.2 Bottom welding group *1pcs
Step
NO
Item
NO
Name
Quantit
y
Item
NO
Name
Quantity
NO 78
50*50 Square tube stopper
2
NO 76
50*75 Foot cover
2
No.3 oblique column welding group *1pcs
Step
NO
Item
NO
Name
Quantit
y
Item
NO
Name
Quantity
NO 79
Scale mark
2
NO 84
Pin
2
NO 80
Limit rubber sleeve
1
NO 85
61904 Ball bearing
4
NO 81
Pulley spacer
4
Y
M6 Hex nuts
2
P
M6*85 Cylinder head screws
2
NO 50
Pully
2
W
M10*85 Flat round head screws
2
M
Ø10 Flat gasket
2
NO 82
Star nut M8 black
2
N
M10 Locknut
2
NO 83
T-bolt M8
2

11
Item NO
Name
Quantity
Item NO
Name
Quantity
NO 5
Turntable assembly
1
NO 45
Upper nylon spacer
2
NO 10
Bracket assembly
1
H
M10*20 Hexagon socket
flat head screws
4
NO 36
Upper shaft
1
M
Ø10 Flat gasket
2
NO 44
Gasket
2
N
M10 Locknut
2
E
M10*65 Hexagon socket
flat head screws
2

12
No.5 Turntable assembly * 1pcs
Step
NO
Item NO
Name
Quantity
Item NO
Name
Quantity
NO 75
40*60 Square tube stopper
1
Z
M8*10 Hexagon
socket head screw
2
NO 87
Stainless steel adjusting plate
1
NO 88
6004 BearingØ42*Ø20
4
NO 89
Limit sleeve column
2
No.10 Bracket assembly * 1pcs
Step
NO
Item NO
Name
Quantity
Item NO
Name
Quantity
NO 90
50*75 Square tube stopper
1
W
M10*85 Hexagon
socket flat head
screws
2
NO 80
Limit rubber sleeve
1
M
Ø10 Flat gasket
2
NO 50
Pully
2
N
M10 Locknut
2
NO 81
Pulley spacer
4

13
Item NO
Name
Quantity
Item NO
Name
Quantity
NO 44
Gasket
2
NO 36
Upper shaft
1
NO 55
Upper nylon spacer
2
NO 7
Boom left assembly
1
NO 6
Boom right assembly
1
J
M10*20 Hexagon socket
flat head screws
2
NO 8
Boom combination
2
H
M10*20 Hexagon socket
countersunk head
screws
2
NO 27
Aluminum alloy end cap
2
N
M10 Locknut
1
M
Ø10 Flat gasket
1
B
M10*100 Hexagon
socket flat head screws
1

14
No.6 Boom assembly
right *1pcs
Step
NO
Item
NO
N
a
m
e
Quantit
y
Item
NO
Name
Quantity
NO 86
Tube Ø30*160
3
No.7 Boom assembly
left *1pcs
Step
NO
Item
NO
N
a
m
e
Quantit
y
Item
NO
Name
Quantity
NO 83
T Pin M8
1
NO 86
Tube Ø30*160
3
NO 84
Pin
1

15
No.8 Boom assembly/2pcs
Step
NO
Item
NO
Name
Quantit
y
Item
NO
Name
Quanti
ty
NO 89
Limit sleeve column
2
Z
M8*10 Cylinder head
hexagon screw
3
NO 91
Large stainless steel adjustment
1
F
M10*45 Hexagon
socket flat head
screws
1
NO 50
Pully
1
N
M10 Locknut
1
NO 92
Cable arrow mark
1
M
Ø10 Flat gasket
1
NO 57
Clamp pin
1
No.8 Boom assembly/2pcs
Step
NO
Item
NO
Name
Quantit
y
Item
NO
Name
Quanti
ty
NO 50
Pully
1
F
M10*45 Hexagon
socket flat head
screws
1
NO 93
61804BearingØ32*Ø20
2
N
M10 Locknut
1
NO 94
Circlip for shaft
1
M
Ø10 Flat gasket
1

16
Item NO
Name
Quantity
Item NO
Name
Quantity
NO 49
Optical axis fixing plate
1
NO 9
Guide components
1
NO 32
Small door optical axis
2
H
M10*20 Hexagon socket
flat head screws
2
NO 37
Rubber mat
2
G
M10*30 Hexagon socket
flat head screws
2
NO 18
Weight stack components
1

17
No.18 Weight stack component/1 pcs
Step NO
Item
NO
Name
Quantit
y
Item
NO
Name
Quanti
ty
NO 95
Weight stack sleeve
2
V
M10 Screws
1
o
M18*1.5 Lock nut
1
NO 97
Weight stack headpiece
1
NO 96
Weight lever
1
Tools/equipment

18
Item NO
Name
Quantity
Item NO
Name
Quantity
NO 44
Gasket
2
H
M10*20 Hexagon socket
flat head screws
2
NO 46
Joint axis
1
NO 11
Leg arm assembly
1