Gold's Gym GGEL65916.1 User manual

USER’S MANUAL
Serial
Number
Decal
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Model No. GGEL65916.1
Serial No.
Write the serial number in the space
above for reference.
www.workoutwarehouse.com
To register your product and
activate your warranty today, go
to www.workoutwarehouse.com/
registration.
For service at any time, go to
www.workoutwarehouse.com.
Or call 1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE

2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO USE THE ELLIPTICAL ..............................................................15
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
MAINTENANCE AND TROUBLESHOOTING.....................................................24
EXERCISE GUIDELINES ....................................................................26
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
ORDERING REPLACEMENT PARTS .................................................. Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
GOLD’S GYM is a registered trademark of Gold’s Gym International, Inc. This product is manufactured and
distributed under license from Gold’s Gym Merchandising, Inc. IFIT is a registered trademark of ICON Health
& Fitness, Inc. App Store is a trademark of Apple Inc., registered in the U.S. and other countries. Android and
Google Play are trademarks of Google Inc. The BLUETOOTH®word mark and logos are registered trademarks of
Bluetooth SIG, Inc. and are used under license. IOS is a trademark or registered trademark of Cisco in the U.S.
and other countries and is used under license.

3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
IMPORTANT PRECAUTIONS
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. The elliptical is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervi-
sion or instruction about use of the elliptical
by someone responsible for their safety.
4. Use the elliptical only as described in this
manual.
5. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
6. Keep the elliptical indoors, away from mois-
ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
7. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from dam-
age, place a mat under the elliptical.
8. Inspect and properly tighten all parts each
time the elliptical is used. Replace any worn
parts immediately.
9. Keep children under age 13 and pets away
from the elliptical at all times.
10. The elliptical should not be used by persons
weighing more than 300 lbs. (136 kg).
11. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
12. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
13. The heart rate monitor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
14. The elliptical does not have a freewheel; the
pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in
a controlled way.
15. Keep your back straight while using the ellip-
tical; do not arch your back.
16. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.

4
all
STANDARD SERVICE PLANS

5
Thank you for selecting the revolutionary GOLD’S
GYM®STRIDE TRAINER 550I elliptical. The STRIDE
TRAINER 550I elliptical provides an impressive selec-
tion of features designed to make your workouts at
home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Heart Rate Monitor
Accessory Tray
Handlebar
Upper Body Arm
Pedal
Roller
Handle
Ramp
Console
BEFORE YOU BEGIN
Wheel
Leveling Foot
Length: 5 ft. 8 in. (173 cm)
Width: 2 ft. 10 in. (86 cm)

6
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
M10 x 25mm
Screw (92)–4
M10 x 122mm Screw
(104)–4
M8 Locknut
(102)–4
M10 Split
Washer (105)–8
M8 Washer
(97)–4 M8 x 28mm
Washer (127)–2
M5 Washer
(32)–2
M4 x 16mm
Screw (101)–16 M8 x 13mm
Screw (82)–6
M8 x 38mm Bolt
(96)–4
M8 x 20mm
Screw (120)–2

7
2. With the help of a second person, place some of
the packing materials (not shown) under the rear
of the Frame (1). Have the second person hold
the Frame to prevent it from tipping while you
complete this step.
Attach the Rear Stabilizer (2) to the Frame (1)
with two M10 x 122mm Screws (104) and two
M10 Split Washers (105).
Then, remove the packing materials from under
the rear of the Frame (1).
• To hire an authorized service technician to
assemble this product, call 1-800-445-2480.
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 6.
• In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
two adjustable wrenches
one rubber mallet
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
ASSEMBLY
1. Go to www.workoutwarehouse.com/
registration on your computer and register
your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Care
• allows us to notify you of upgrades and offers
Note: If you do not have internet access, call
Customer Care (see the front cover of this
manual) and register your product.
1
2
1
2
104
105

8
3
2
106
15
3. Press the Cover Mounts (106) on the underside
of the Rear Stabilizer Cover (15) into the Rear
Stabilizer (2).
4
4. With the help of a second person, place some
of the packing materials (not shown) under the
front of the Frame (1). Have the second per-
son hold the Frame to prevent it from tipping
while you complete this step.
Attach the Front Stabilizer (6) to the Frame (1)
with two M10 x 122mm Screws (104) and two
M10 Split Washers (105).
Then, remove the packing materials from under
the front of the Frame (1).
1
6
104
105
5
5. Tip: Avoid pinching the Upper Wire (110).
Avoid damaging the indicated plastic tabs
(A). Have a second person hold the Upright (4)
on the Frame (1).
Attach the Upright (4) with four M10 x 25mm
Screws (92) and four M10 Split Washers (105);
start all the Screws, and then tighten them.
Avoid pinching the
Upper Wire (110) and
avoid damaging the
tabs (A)
A
4
1
105
105
92
92
110

9
6. See the inset drawing. Locate the wire tie (B)
in the lower end of the Upright (4). Tie the wire
tie to the Upper Wire (110). Then, pull the upper
end of the wire tie until the Upper Wire is routed
through the Upright.
Tip: To prevent the Upper Wire (110) from
falling into the Upright (4), secure the Upper
Wire with the wire tie (B).
4
110
B
6
B
110
7
7. Using a plastic bag to keep your fingers clean,
apply some of the included grease to the Pivot
Axle (35).
Insert the Pivot Axle (35) through the Upright (4)
and center it. Tip: It may be helpful to use a
rubber mallet.
Next, slide a Pivot Spacer (54) onto the right
side of the Pivot Axle (35).
Then, identify the Right Upper Body Leg (60),
orient it as shown, and slide it onto the right side
of the Pivot Axle (35).
Repeat these actions for the Left Upper Body
Leg (46).
Then, tighten an M8 x 13mm Screw (82) with an
M8 x 28mm Washer (127) into each end of the
Pivot Axle (35) at the same time.
60
54
46
82
127
35
4
Grease
4

10
8
8. Identify the Right Upper Body Arm (61), orient it
as shown, and slide it onto the Right Upper Body
Leg (60).
Attach the Right Upper Body Arm (61) with two
M8 x 38mm Bolts (96) and two M8 Locknuts
(102); make sure that the Locknuts are in the
hexagonal holes (C).
Repeat this step for the Left Upper Body
Arm (47). 60
61
47
96
102
C
9
7
4
63
110
9. Untie and discard the wire tie on the Upper
Wire (110).
While a second person holds the Console (7)
near the Upright (4), connect the wires on the
Console to the Upper Wire (110) and to the
Pulse Sensor Wires (63).
Insert the excess wire into the Upright (4) or into
the Console (7).
10
Avoid pinching
the wires
7
10. Tip: Avoid pinching the wires. Attach
the Console (7) to the Upright (4) with four
M4 x 16mm Screws (101); start all the Screws,
and then tighten them.
101
101
4

11
11
11. Orient the Right Pedal Arm (58) as shown, and
then apply grease to the axle.
Attach the Right Pedal Arm (58) to the Right
Roller Arm (59) with an M8 x 20mm Screw (120)
and a Retainer (55); make sure that the flat
side (D) of the Retainer is facing the Right
Roller Arm.
Repeat this step for the Left Pedal Arm (44).
Grease
58
59
44
82
82
97 97
60
46
64
12. Apply a small amount of grease to one of the
Pedal Arm Axles (64).
Next, slide an M8 Washer (97) onto an
M8 x 13mm Screw (82), and tighten the Screw a
few turns into the Pedal Arm Axle (64).
While a second person holds the front end of the
Right Pedal Arm (58) inside the bracket on the
Right Upper Body Leg (60), insert the Pedal Arm
Axle (64) into both parts.
Slide an M8 Washer (97) onto another
M8 x 13mm Screw (82), and tighten the Screw
a few turns into the Pedal Arm Axle (64). Then,
tighten both Screws at the same time.
Repeat this step on the other side of the
elliptical.
Grease
12
58
120 55
D

12
13
13. Orient the Rear Upright Cover (81) as shown,
and attach it to the Upright (4) with four
M4 x 16mm Screws (101); start all the Screws,
and then tighten them.
Next, orient the Front Upright Cover (117)
as shown and press it onto the Rear Upright
Cover (81).
101
81
117
4
14
14. Identify the Right Arm Front Cover (65), orient it
as shown, and attach it to the Right Upper Body
Leg (60) with an M4 x 16mm Screw (101).
Next, identify the Right Arm Rear Cover (66),
orient it as shown, and press it onto the Right
Arm Front Cover (65).
Repeat this step on the other side of the
elliptical.
65
60
101
66

13
15. Identify the Right Leg Inner Cover (83), orient it
as shown, and attach it to the Right Upper Body
Leg (60) with an M4 x 16mm Screw (101) and an
M5 Washer (32).
Next, identify the Right Leg Outer Cover (69),
orient it as shown, and press it onto the Right
Leg Inner Cover (83).
Repeat this step on the other side of the
elliptical. 60
83 32 101
69
15
16
75
118
73, 74
16. Orient the Shield Cover Cap (118) and the Shield
Cover (75) as shown.
First, press the Shield Cover Cap (118) into the
Left and Right Shields (73, 74).
Then, press the Shield Cover (75) into the Left
and Right Shields (73, 74).

14
17
17. Orient the Rear Console Cover (80) as shown
and attach it to the Upright (4) with two
M4 x 16mm Screws (101).
Next, orient the Front Console Cover (79) as
shown and attach it to the Rear Console Cover
(80) with two M4 x 16mm Screws (101).
79
4
80
101
101
101
119
18
18. Plug the Power Adapter (119) into the receptacle
on the frame of the elliptical.
Note: To plug the Power Adapter (119) into an
outlet, see HOW TO PLUG IN THE POWER
ADAPTER on page 15.
19. Make sure that all parts are properly tightened before you use the elliptical. Extra parts may be included.
Place a mat beneath the elliptical to protect the floor.

15
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you plug in the power adapter. If
you do not do this, you may damage the console
displays or other electronic components.
Plug the power adapter
into the receptacle on
the front of the ellipti-
cal. Then, plug the
power adapter into an
appropriate outlet that
is properly installed
in accordance with
all local codes and
ordinances.
HOW TO LEVEL THE ELLIPTICAL
If the elliptical rocks slightly on your floor during use,
turn one or both of the leveling feet beneath the rear of
the frame or turn the leveling foot under the center of
the frame until the rocking motion is eliminated.
HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
it requires two persons. Stand in front of the elliptical,
hold the upright, and place one foot against one of the
wheels. Pull on the upright and have a second person
lift the handle until the elliptical will roll on the wheels.
Carefully move the elliptical to the desired location, and
then lower it to the floor.
Power Adapter
Leveling
Feet
Leveling
Foot
Pull on the
upright
Lift here
Place
your foot
here
HOW TO USE THE ELLIPTICAL

16
HOW TO CHANGE THE INCLINE OF THE RAMP
To vary the motion of the pedals, you can change the
incline of the ramp. To raise the ramp, simply pull the
ramp handle upward to the desired incline level.
To lower the ramp, press the latch button, pull the ramp
handle, and lower the ramp to the desired incline level.
Then, release the latch button and engage the latch
pin into one of the adjustment holes in the frame. Make
sure that the latch pin is firmly engaged in one of
the adjustment holes in the frame.
HOW TO EXERCISE ON THE ELLIPTICAL
See the drawing at the right. To mount the elliptical,
hold the handlebars or the upper body arms and step
onto the pedal that is in the lower position. Then, step
onto the other pedal. Push the pedals until they begin
to move with a continuous motion. Note: The pedals
can turn in either direction. It is recommended that
you turn the pedals in the direction shown by the
arrow; however, for variety, you can turn the pedals
in the opposite direction.
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
Ramp
Ramp
Handle
Latch
Button
Handlebars
Upper
Body Arms
Pedals

17
Scott
ELGG65916
GGEL65916
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button.
While you exercise, the console will display continu-
ous exercise feedback. You can also measure your
heart rate using the handgrip heart rate monitor or
a compatible heart rate monitor. See page 22 for
information about purchasing an optional chest
heart rate monitor.
You can also connect your smart device to the console
and use an iFit®app to record and track your workout
information.
The console also offers a selection of onboard
workouts. Each workout automatically changes the
resistance of the pedals as it guides you through an
effective workout.
You can even connect your personal audio player to
the console sound system and listen to your favorite
music or audio books while you exercise.
To use the manual mode, see page 18. To use
an onboard workout, see page 20. To connect
your smart device to the console, see page 21.
To connect your heart rate monitor to the console,
see page 21. To use the sound system, see page
22. To change console settings, see page 22.
Note: If there is a sheet of plastic on the display,
remove the plastic.
Note: The console can display speed and distance in
either miles or kilometers. To change the unit of mea-
surement, press the Standard/Metric button repeatedly.
For simplicity, all instructions in this section refer to
miles.
CONSOLE DIAGRAM

18
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
2. Select the manual mode.
Press the Manual Control button to select the
manual mode.
3. Change the resistance of the pedals as desired.
As you pedal, change the resistance of the pedals
by pressing the Quick Resistance increase and
decrease buttons or by pressing one of the num-
bered Quick Resistance buttons.
Note: After you press a button, it will take a
moment for the pedals to reach the selected
resistance level.
4. Follow your progress with the displays.
The display can show the following workout
information:
Calories (flame icon)—This display will show the
approximate number of calories you have burned.
Calories per Hour (Cals/Hr)—This display will
show the approximate number of calories you are
burning per hour.
Distance—This display will show the distance that
you have pedaled in miles (mi) or kilometers (km).
Pulse (BPM)—This display will show your heart
rate in beats per minute (bpm) when you use the
handgrip heart rate monitor or the optional chest
heart rate monitor (see step 5).
Pulse Average (BPM AVG)—This display will
show your average heart rate in beats per minute
(bpm) when you use the handgrip heart rate moni-
tor or the optional chest heart rate monitor (see
step 5).
Resistance—This display will show the resistance
level of the pedals for a few seconds each time the
resistance level changes.
RPM—This display will show your pedaling speed
in revolutions per minute (rpm).
RPM Average (RPM AVG)—This display will show
your average pedaling speed in revolutions per
minute (rpm).
Speed—This display will show your pedaling
speed in miles per hour or kilometers per hour.
To change the unit of measurement, press the
Standard/Metric button repeatedly
Time—When the manual mode is selected, this
display will show the elapsed time. When an
onboard workout is selected, this display will show
the time remaining in the workout.
Watts—This display will show your approximate
power output in watts.
Average Watts (AVG.)—This display will show
your approximate average power output in watts for
the workout.
Scan Mode and Priority
Mode—The calories and watts
displays will appear in an
alternating cycle (scan mode).
To select either the calories
or the watts display for continuous display (prior-
ity mode), press the increase or decrease button
next to the Enter button repeatedly until the desired
display appears. To return to the scan mode, press
the increase button repeatedly until the word SCAN
appears.

19
Press the Home button to exit the workout and
return to the main menu. If necessary, press the
Home button again.
Press the End/Summary button to end the work-
out and view a workout summary. The workout
summary will appear in the displays for several
seconds.
Change the volume level of
the console by pressing the
volume increase and decrease
buttons.
5. Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or an optional chest
heart rate monitor (see page 22 for infor-
mation about the optional chest heart rate
monitor).Note: The console is compatible with
BLUETOOTH®Smart heart rate monitors.
Note: If you use both heart rate monitors at the
same time, the chest heart rate monitor will
have priority.
If there are
sheets of plas-
tic on the metal
contacts on the
handgrip heart
rate monitor,
remove the plas-
tic. To measure
your heart rate,
hold the handgrip
heart rate monitor
with your palms resting against the contacts. Avoid
moving your hands or gripping the contacts
tightly.
When your pulse is detected, your heart rate will
appear in the display. For the most accurate
heart rate reading, hold the contacts for at least
15 seconds.
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
tone will sound, the console will pause, and the
time will flash in the display. To resume your work-
out, simply resume pedaling.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
Contacts

20
HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
2. Select an onboard workout.
To select an onboard workout, press the desired
Workout Apps button repeatedly until the desired
workout appears in the display.
When you select an onboard workout, the display
will show the name of the workout and the dura-
tion of the workout or the number of calories to be
burned.
The the maximum speed and the maximum
resistance level for the workout will also appear in
the display.
3. Begin pedaling to start the workout.
Each workout is divided into one-minute seg-
ments. One resistance level and one target speed
is programmed for each segment. Note: The same
resistance level and/or target speed may be pro-
grammed for consecutive segments.
At the end of each segment of the workout, a
series of tones will sound. If a different resistance
level and/or target speed is programmed for the
next segment, the resistance level and/or target
speed will appear in the display for a few seconds
to alert you. The resistance of the pedals will then
change.
As you exercise, keep your pedaling speed near
the target speed for the current segment.
IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling
speed may be slower than the target speed.
Make sure to pedal at a speed that is comfort-
able for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Quick Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
The workout will continue in this way until the last
segment ends. To pause the workout at any time,
stop pedaling. The time will flash in the display. To
resume the workout, simply resume pedaling.
To end the workout, press the End/Summary but-
ton. A summary of the workout will appear in the
displays for several seconds.
4. Follow your progress with the displays.
See step 4 on page 18.
5. Measure your heart rate if desired.
See step 5 on page 19.
6. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 19.