Gold's Gym GGTL39610.0 User manual

™
USER’S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. GGTL39610.0
Serial No.
Write the serial number in the space
above for reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.workoutwarehouse.com
Serial Number
Decal
www.workoutwarehouse.com

2
GOLD’S GYM is a registered trademark of Gold’s Gym International, Inc. This product is manufactured and
distributed under license from Gold’s Gym Merchandising, Inc.
WARNING DECAL PLACEMENT
This drawing shows the locations of the
warning decals. If a decal is missing
or illegible, call the telephone num-
ber on the front cover of this manual
and request a free replacement
decal. Apply the decal in the location
shown. Note: The decals may not be
shown at actual size.
256836
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
OPERATION AND ADJUSTMENT .............................................................13
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
TROUBLESHOOTING ......................................................................20
EXERCISE GUIDELINES ....................................................................23
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

3
IMPORTANT PRECAUTIONS
1. Before beginning any exercise program, con-
sult your physician. This is especially impor-
tant for persons over age 35 or persons with
pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the oor or carpet from
damage, place a mat under the treadmill.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
8. The treadmill should be used only by per-
sons weighing 300 lbs. (136 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes while us-
ing the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath-
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
11. Plug the power cord into a surge suppressor
(not included), and plug the surge suppres-
sor into an appropriate outlet (see page 13).
To avoid overloading the circuit, do not plug
other electrical devices, except for low-power
devices such as cell phone chargers, into
the surge suppressor or into an outlet on the
same circuit.
12. Use only a surge suppressor that meets all
of the specications described on page 13.
To purchase a surge suppressor, see your
local GOLD’S GYM dealer, call the telephone
number on the front cover of this manual, or
see your local electronics store.
13. Failure to use a properly-functioning surge
suppressor could result in damage to the
control system of the treadmill. If the control
system is damaged, the walking belt may
slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
14. Keep the power cord and the surge suppres-
sor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROU-
BLESHOOTING on page 20 if the treadmill is
not working properly.)
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 15).
17. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds. Ad-
just the speed in small increments to avoid
sudden jumps in speed.
19. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is in-
tended only as an exercise aid in determining
heart rate trends in general.
WARNING: To reduce the risk of serious injury, read all important precations and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.

4
20. Never leave the treadmill unattended while
it is running. Always remove the key, unplug
the power cord, and press the power switch
into the off position when the treadmill is not
in use. (See the drawing on page 5 for the
location of the power switch.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 7, and HOW TO FOLD
AND MOVE THE TREADMILL on page 19.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
22. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
23. Never insert any object into any opening on
the treadmill.
24. Inspect and properly tighten all parts of the
treadmill regularly.
25. DANGER: Always unplug the power
cord immediately after use, before clean-
ing the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servic-
ing other than the procedures in this manual
should be performed by an authorized ser-
vice representative only.
26. This treadmill is intended for home use only.
Do not use this treadmill in a commercial,
rental, or institutional setting.
27. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
SAVE THESE INSTRUCTIONS

5
Thank you for selecting the new GOLD’S GYM®
TRAINER 410 treadmill. The TRAINER 410 treadmill
provides an impressive selection of features designed
to make your workouts at home more effective and
enjoyable.
For your benefit, read this manual carefully before you
use the treadmill. If you have questions after reading
this manual, please see the front cover of this manual.
To help us assist you, note the product model number
and serial number before contacting us. The model
number and the location of the serial number decal are
shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
BEFORE YOU BEGIN
Length: 5 ft. 10 in. (178 cm)
Width: 2 ft. 9 in. (84 cm)
Handrail
Storage Latch
Console
Key/Clip
Power Switch
Power Cord
Walking Belt
Hood
Wheel
Foot Rail
Idler Roller
Adjustment Screws
Accessory Tray
Platform Cushion
Heart Rate Monitor

6
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-
ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat-
tached. Extra hardware may be included.
#8 x 1/2" Ground
Screw (1)–1
#10 x 3/4" Screw
(8)–6
#8 x 3/4" Screw
(4)–10
3/8" x 3 1/4" Screw (2)–6
5/16" x 3" Screw (7)–2
3/8" Star
Washer (3)–6
5/16" Star
Washer (6)–4
5/16" x 3/4"
Screw (5)–2
#10 Star
Washer (23)–4

7
1. Make sure that the power cord is unplugged.
Remove and discard the two screws (A) and the
shipping bracket (B) from the right side of the
Base (74). Then, remove and discard the screws
and shipping bracket (not shown) from the left
side of the Base.
• To hire a service technician to assemble this prod-
uct in your home, call 1-800-445-2480.
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materialsuntilyounishassembly.
• The underside of the walking belt is coated with
high-performance lubricant. After shipping, there
may be some lubricant on top of the walking belt
or on the shipping carton. This is normal. If there
is lubricant on top of the walking belt, wipe it off
with a soft cloth and a mild, non-abrasive cleaner.
• To identify small parts, see page 6.
• Assembly requires the following tools:
the included hex keys
one Phillips screwdriver
To avoid damaging parts, do not use power tools
for assembly.
1
ASSEMBLY
B
A
74
2. Locate the Upright Wire (63) bundled between
the Base (74) and the Belly Pan (52). Route the
Upright Wire into the Base and out of the indi-
cated hole.
Press a Base Cap (70) into each side of the
Base (74).
See the inset drawing. Cut the plastic tie near
the Upright Wire (63). Be careful not to damage
the Upright Wire.
63
74
2
52
70
Hole
Cut
63
Tie

8
3. Identify the Right Upright (76), which is marked
“Right.” Have a second person hold the Right
Upright near the Base (74).
See the inset drawing. Tie the wire tie in the
Right Upright (76) securely around the end of
the Upright Wire (63). Then, insert the Upright
Wire into the lower end of the Right Upright as
you pull the other end of the wire tie through the
Right Upright.
74
76
63
76
Wire Tie
Wire
Tie
3
63
4. Hold the Right Upright (76) against the Base
(74). Be careful not to pinch the Upright Wire
(63).
Insert a 3/8" x 3 1/4" Screw (2) with a 3/8" Star
Washer (3) into the top hole in the Right Upright
(76). Then, partially tighten the Screw into the
Base (74).
Partially tighten two more 3/8" x 3 1/4" Screws
(2) with two 3/8" Star Washers (3) into the Right
Upright (76) and the Base (74); do not fully
tighten the Screws yet.
Attach the Left Upright (not shown) in the
same way. Note: There are no wires on the left
side.
76
3
3
2
74
63
4

9
Bolts and washers
preattached in Logen
5. Identify the Right Handrail (64), which is marked
“Right.” Have a second person hold the Right
Handrail near the Right Upright (76).
Route the Upright Wire (63) into the bottom of
the Right Handrail (64) and out of the hole in the
Right Handrail.
Be careful not to pinch the Upright Wire (63).
Insert and partially tighten a 5/16" x 3/4" Screw
(5) with a 5/16" Star Washer (6) into the Right
Upright (76) and the Right Handrail (64). Then,
partially tighten a 5/16" x 3" Screw (7) with a
5/16" Star Washer (6) into the Right Handrail
and the Right Upright. Do not fully tighten the
Screws yet.
Attach the Left Handrail (not shown) in the
same way. Note: There are no wires on the left
side.
76
5
63
64
6
6
7
5
6
6. Set the console assembly face down on a
soft surface to avoid scratching the console
assembly.
Remove the two screws (C) from the Console
Crossbar (61). Remove the Console Crossbar.
Discard the screws.
Console
Assembly
C
61
C

10
8
61
7
7
5
5
8
8
23
76
66
8. Attach the Console Crossbar (61) to the Left
and Right Uprights (66, 76) with four #10 x 3/4"
Screws (8) and four #10 Star Washers (23).
Start all four Screws, and then tighten them.
Firmly tighten the two 5/16" x 3/4" Screws (5)
and two 5/16" x 3" Screws (7).
7. Remove the four screws (D) from the Left and
Right Handrails (59, 64). Discard the screws. 7
D
D
64
59
23

11
9. With the help of a second person, hold the con-
sole assembly near the Right Handrail (64).
Connect the Upright Wire (63) to the console
wire. See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF YOU DO NOT CONNECT THE CON-
NECTORS PROPERLY, THE CONSOLE MAY
BECOME DAMAGED WHEN YOU TURN ON
THE POWER. Then, remove the wire tie from
the Upright Wire.
Connect the console ground wire to the ground
wire on the Console Crossbar (61).
64
9
63
61
Console
Wire
Ground
Wires
Console
Assembly
Console
Wire
63
10
10. Insert the wires into the Right Handrail (64)
through the indicated hole as you set the con-
sole assembly on the Left and Right Uprights
(66, 76). Make sure that no wires are pinched.
See the inset drawing. When setting the con-
sole assembly onto the Left and Right Uprights
(66,76),makesurethattheindicatedanges
(only one is shown) on the Console Base (58) do
not sit on top of the Left or Right Uprights. They
must be on the sides of the Uprights as shown.
Attach the console assembly with ten #8 x 3/4"
Screws (4). Start all ten Screws, and then
tighten them. Do not overtighten the Screws.
Firmly tighten the six 3/8"x 3 1/4"Screws(2) on
the lower ends of the Left and Right Uprights
(66, 76) (only side is shown).
4
4
4
4
4
64
2
Wires
Wires
76
Hole
66
Console Assembly
58 Flange
66

12
11
11. Note: There may be two screws (E) preattached
to the Left Upright (66). If so, remove and dis-
card the screws.
Attach the Latch Housing (67) to the Left Upright
(66) with two #10 x 3/4" Screws (8); start both
Screws, and then tighten them. Make sure
that the large hole in the Latch Housing is on
the indicated side.
Locate the Latch Pin Assembly (68). Remove the
knob from the pin. Make sure that the collar and
the spring are on the pin. (Note: If there are two
collars, place one on each side of the spring.)
Insert the pin into the Latch Housing (67). Then,
tighten the knob onto the pin.
12
12. Move the treadmill to the desired location for use
if you have not already done so (see HOW TO
FOLD AND MOVE THE TREADMILL on page
19).
Place the Dumbbells (65) in the dumbbell tray.
CAUTION: Do not fold or move the treadmill
with the Dumbbells in the dumbbell tray.
Always remove the Dumbbells before moving
the treadmill. Dumbbell
Tray
65
13. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plas-
ticonthetreadmilldecals,removetheplastic.Toprotecttheoororcarpet,placeamatunderthetreadmill.
Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex keys is
used to adjust the walking belt (see pages 21 and 22).
67 E
8
66
68
Knob Spring
Large Hole Pin
Collar

13
OPERATION AND ADJUSTMENT
HOW TO CONNECT THE POWER CORD
Use a Surge Suppressor
Your treadmill, like other electronic equipment, can be
damaged by sudden voltage changes in your home’s
power. Voltage surges, spikes, and noise interfer-
ence can result from weather conditions or from other
appliances being turned on or off. To decrease the
risk of damaging the treadmill, always use a surge
suppressor with the treadmill. To purchase a surge
suppressor, see precaution 12 on page 3.
Use only a surge suppressor that is UL 1449 listed as a
transient voltage surge suppressor (TVSS). The surge
suppressor must have a UL suppressed voltage rating
of 400 volts or less and a minimum surge dissipation of
450 joules. The surge suppressor must also be electri-
cally rated for 120 volts AC and 15 amps. There must
be a monitoring light on the surge suppressor to indi-
cate whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill
and serious injury to users.
Plug in the Power Cord
The treadmill must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. The treadmill power cord has a plug with a
grounding pin (see drawing 1 on this page).
Plug the power cord into a surge suppressor, and plug
the surge suppressor into an appropriate outlet that is
properly installed and grounded in accordance with all
local codes and ordinances. The outlet must be on a
nominal 120-volt circuit capable of carrying 15 or
more amps. To avoid overloading the circuit, do
not plug other electrical devices, except for low-
power devices such as cell phone chargers, into
the surge suppressor or into an outlet on the same
circuit. IMPORTANT: The treadmill is not compat-
ible with GFCI-equipped outlets and may not be
compatible with AFCI-equipped outlets.
A temporary
adapter may
be used to
connect the
surge sup-
pressor to
a 2-pole
receptacle
if a properly
grounded
outlet is not
available.
The lug or wire extending from the adapter must
be connected with a metal screw to a permanent
ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a quali-
fied electrician to determine whether the outlet box
cover is grounded. The temporary adapter should
be used only until a properly grounded outlet can
be installed by a qualified electrician.
DANGER: Improper connection
of the power cord increases the risk of elec-
tric shock. Do not modify the plug—if it will
not fit an outlet, have a proper outlet installed
by a qualified electrician. If you are unsure
whether the treadmill is properly grounded,
contact a qualified electrician.
1
Surge
Suppressor
Grounding Pin
Grounded Outlet
2
Adapter
2-pole Receptacle
Lug
Grounding Pin
Metal
Screw

14
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features
designed to make your workouts more effective. When
you select the manual mode of the console, you can
change the speed and incline of the treadmill with the
touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the built-in handgrip
heart rate monitor.
The console also features four preset weight-loss
workouts designed to help you to burn calories and
enhance your cardiovascular system while toning and
strengthening your muscles. Note: The weight-loss
workouts require the use of dumbbells. To purchase
additional dumbbells, call the telephone number
on the front cover of this manual.
In addition, the console offers four preset performance
workouts. Each workout controls the speed and incline
of the treadmill as it guides you through an effective
exercise session.
To turn on the power, see page 15. To use the man-
ual mode, see page 15. To use a preset workout, see
page 17. To use the information mode, see page 18.
To use the dumbbells, see page 18.
IMPORTANT: If there is a sheet of plastic on the
face of the console, remove the plastic. To prevent
damage to the walking platform, wear clean ath-
letic shoes while using the treadmill. The rst time
the treadmill is used, observe the alignment of the
walking belt, and center the walking belt if neces-
sary (see page 22).
Note: The console can display speed and distance in
either miles or kilometers.Tondwhichunitofmea-
surement is selected, see THE INFORMATION MODE
on page 18. For simplicity, all instructions in this man-
ual refer to miles.
CONSOLE DIAGRAM
ETGG39610
(GGTL39610)

15
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.
Plug in the power cord (see
page 13). Next, locate the
power switch on the treadmill
frame near the power cord.
Make sure that the switch is
in the reset position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. If the displays light as soon as
you plug in the power cord and press the power
switch into the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE INFORMATION MODE on page
18 to turn off the demo mode.
Next, stand on the
foot rails of the
treadmill. Find the
clip attached to the
key (see the draw-
ing to the right) and
slide the clip onto
the waistband of
your clothes. Then,
insert the key into
the console. After a moment, the displays will light.
IMPORTANT: In an emergency, the key can be
pulled from the console, causing the walking belt
to slow to a stop. Test the clip by carefully taking
a few steps backward; if the key is not pulled from
the console, adjust the position of the clip.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
When the key is in-
serted, the manual
mode will be selected.
If you have selected a
workout, remove the key
from the console, and
then reinsert it. Only zeros should appear in the
displays.
3. Start the walking belt.
To start the walking belt, press the Go button, the
Speed increase button, or one of the ten numbered
MPH buttons.
If you press the Go button or the Speed increase
button, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed in-
crease and decrease buttons. Each time you press
one of the buttons, the speed setting will change
by 0.1 mph; if you hold down the button, the speed
setting will change in increments of 0.5 mph.
If you press one of the numbered MPH buttons,
the walking belt will gradually change speed until
it reaches the selected speed setting. To select a
speed setting that includes a decimal—such as 3.5
mph—press two numbered buttons in succession.
For example, to select a speed setting of 3.5 mph,
press the 3 button and then immediately press the
5 button.
To stop the walking belt, press the Stop button.
Thetimewillbegintoashinthedisplay.Tore-
start the walking belt, press the Go button, the
Speed increase button, or one of the ten numbered
speed buttons.
Reset
ETGG39610
(GGTL39610)
Clip
Key

16
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of
the numbered % Grade buttons. Each time you
press the Incline increase or decrease button, the
incline setting will change by 0.5 percent. If you
press one of the numbered % Grade buttons, the
incline will gradually change until it reaches the se-
lected incline setting.
5. Follow your progress with the displays.
When you select the
manual mode, a track
representing 1/4 mile
(400 m) will appear in
the matrix. As you walk
or run on the treadmill,
the indicators around the track will appear in suc-
cession until the entire track appears. The track will
then disappear and the indicators will again begin
to appear in succession.
The lower left display
can show the elapsed
time and the distance
that you have walked
or run during your
workout. Each time you
change the incline, the display will show the incline
setting for a few seconds. Note: When a workout is
selected, the display will show the time remaining
in the workout instead of the elapsed time.
The lower right display
can show the speed of
the walking belt and the
approximate number of
calories that you have
burned during your
workout. The display will also show your heart rate
when you use the handgrip heart rate monitor (see
step 6).
The upper display can
show the elapsed time,
the distance that you
have walked or run, the
approximate number
of calories you have
burned, or the speed of the walking belt. Press the
Priority Display button repeatedly until the upper
display shows the information that you are most
interested in viewing. Note: While information is
shown in the upper display, the same information
will not be shown in the lower left or lower right
display.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
6. Measure your heart rate if desired.
Before using the
handgrip heart
rate monitor, re-
move the sheets
of plastic from the
metal contacts.
In addition, make
sure that your
hands are clean.
To measure your heart rate, stand on the foot
rails and place your hands on the metal contacts—
avoid moving your hands. When your pulse is
detected, your heart rate will be shown. For the
most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.
7. When you are nished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest set-
ting when you fold the treadmill to the storage
position, or you may damage the treadmill.
Next, remove the key from the console and put it in
a secure place.
 Whenyouarenishedusingthetreadmill,press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
Contacts

17
HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
2. Select a preset workout.
To select a preset work-
out, press one of the
Weight Loss Workouts
or Performance
Workouts buttons.
When you select a
workout, the maximum speed and incline settings
oftheworkoutwillashinthedisplaysforafew
seconds; then the display will show how long the
workoutwilllast.Aproleofthespeedsettingsof
the workout will scroll across the matrix.
3. Start the walking belt.
Press the Start button or the Speed increase but-
ton to start the workout. A moment after you press
the button, the treadmill will automatically adjust to
therstspeedandinclinesettingsfortheworkout.
Hold the handrails and begin walking.
Each workout is divided into 30 one-minute seg-
ments. One speed setting and one incline setting
are programmed for each segment. Note: The
same speed and incline settings may be pro-
grammed for consecutive segments.
During the workout, the
prolewillshowyour
progress.Theashing
segmentoftheprole
represents the current
segment of the workout.
Theheightoftheash-
ing segment indicates
the speed setting for the current segment. At the
end of each segment, a series of tones will sound
andthenextsegmentoftheprolewillbeginto
ash.Ifadifferentspeedand/orinclinesettingis
programmed for the next segment, the speed and/
orinclinesettingwillashinthedisplaytoalert
you. The treadmill will then automatically adjust to
the speed and incline settings for the next segment.
When you use a weight-
loss workout, the con-
sole will prompt you to
use the dumbbells for
a full-body crosstrain-
ing workout. When the
dumbbell indicator on the console lights, pick up
the dumbbells and continue to walk or run hold-
ing the dumbbells. When the indicator turns off,
set the dumbbells down and continue your work-
out. Exercises using dumbbells should be at-
tempted only by experienced users.
The workout will continue in this way until the last
segmentoftheproleashesinthedisplayand
the last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the Speed and Incline
buttons; however, when the current segment of
the workout ends, the treadmill will automati-
cally adjust to the speed and incline settings
for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Go button
or the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for that
segment.
4. Follow your progress with the displays.
See step 5 on page 16.
5. Measure your heart rate if desired.
See step 6 on page 16.
6. When you are nished exercising, remove the
key from the console.
See step 7 on page 16.
Current Segment
ETGG39610
(GGTL39610)

18
THE INFORMATION MODE
The console features an information mode that keeps
track of treadmill usage information and allows you to
select a unit of measurement for the console. You can
also turn on and turn off the display demo mode.
To select the information mode, insert the key into the
console while holding down the Stop button. Then,
release the Stop button. When the information mode is
selected, the following information will be shown:
The upper display will
show the total number of
hours that the treadmill has
been used.
The lower left display will show the total number of
miles or kilometers that the walking belt has moved.
An “E” for English miles or an “M” for metric kilometers
will appear in the lower right display. Press the Speed
increase button to change the unit of measurement, if
desired.
The console features a display demo mode, designed
to be used if the treadmill is displayed in a store. While
the demo mode is turned on, the console will function
normally when you plug in the power cord, press the
power switch into the reset position, and insert the
key into the console. However, when you remove the
key, the displays will remain lit, although the buttons
will not function. If the demo mode is turned on, a “d”
will appear in the lower right display while the informa-
tion mode is selected. To turn on or turn off the demo
mode, press the Speed decrease button.
To exit the information mode, remove the key from the
console.
HOW TO USE THE DUMBBELLS
To exercise your
upper body as you
walk on the treadmill,
hold the two-pound
dumbbells at your
sides or press the
dumbbells above your
head.
WARNING: Do not use the dumbbells at speeds
faster than walking speeds. Using dumbbells and
not holding the handrails may compromise your
ability to maintain your balance. Exercises using
dumbbells should be attempted only by experi-
enced users.
Dumbbells

19
HOW TO FOLD THE TREADMILL
Before folding the treadmill, adjust the incline to
the lowest position. If you do not do this, you may
damage the treadmill when you fold it. Remove the
key and unplug the power cord. CAUTION: You must
be able to safely lift 45 lbs. (20 kg) to raise, lower,
or move the treadmill.
1. Holdthemetalframermlyinthelocationshown
by the arrow below. CAUTION: Do not hold the
frame by the plastic foot rails. Bend your legs
and keep your back straight.
2. Hold the framermlywithyourrighthand.Pullthe
latch knob to the left and hold it. Raise the frame
until the hole in the platform cushion is aligned with
the latch pin. Then, slowly release the latch knob;
make sure that the latch pin is fully inserted
into the platform cushion.
Toprotecttheoororcarpet,placeamatunderthe
treadmill. Keep the treadmill out of direct sunlight.
Do not leave the treadmill in the storage position in
temperatures above 85° F (30° C).
HOW TO MOVE THE TREADMILL
Before moving the treadmill, fold it as described at the
left. CAUTION: Make sure that the latch pin is fully
inserted into the platform cushion. Remove the
dumbbells. Moving the treadmill may require two
people.
1. Hold the frame and one of the handrails, and place
one foot against a wheel.
2. Pull back on the handrail until the treadmill will roll
on the wheels, and carefully move it to the desired
location. CAUTION: Do not move the treadmill
without tipping it back, do not pull on the frame,
and do not move the treadmill over an uneven
surface.
3. Place one foot against a wheel, and carefully lower
the treadmill.
HOW TO LOWER THE TREADMILL FOR USE
1. See drawing 2. Hold the upper end of the treadmill
with your right hand. Pull the latch knob to the left
and hold it. Next, lower the frame until it is past
the latch pin. Make sure that the pin does not hit
against the foot rail. Then, release the latch knob.
2. See drawing 1 at the left. Hold the metal frame
rmlywithbothhands,andlowerittotheoor.
CAUTION: Do not hold the frame by the plastic
foot rails, and do not drop the frame. Bend your
legs and keep your back straight.
HOW TO FOLD AND MOVE THE TREADMILL
Frame
1
1
Handrail
Frame
Wheel
2
Latch
Knob Engaged
Platform Cushion
Latch Pin

20
Most treadmill problems can be solved by following
the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assis-
tance is needed, see the front cover of this manual.
SYMPTOM: The power does not turn on
a. Make sure that the power cord is plugged into a
surge suppressor and that the surge suppressor is
plugged into a properly-grounded outlet (see page
13). Use only a single-outlet surge suppressor that
meetsallofthespecicationsdescribedonpage
13. IMPORTANT: The treadmill is not compat-
ible with GFCI-equipped outlets and may not be
compatible with AFCI-equipped outlets.
b. After the power cord has been plugged in, make
sure that the key is inserted into the console.
c. Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the
powerswitch,waitforveminutesandthenpress
the switch back in.
SYMPTOM: The power turns off during use
a. Check the power switch (see the drawing above).
Iftheswitchhastripped,waitforveminutesand
then press the switch back in.
b. Make sure that the power cord is plugged in. If the
powercordispluggedin,unplugit,waitforve
minutes, and then plug it back in.
c. Remove the key from the console, and then
reinsert it.
d. If the treadmill still will not run, please see the front
cover of this manual.
SYMPTOM: The console displays remain lit when
you remove the key from the console
a. The console features a display demo mode, de-
signed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove
the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a
few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 18 to turn off the
demo mode.
SYMPTOM: The displays of the console do not
function properly
a. Remove the key from the console and UNPLUG
THE POWER CORD. Next,removetheveindi-
cated #8 x 3/4" Screws (4).
Carefully lift the Motor Hood (48) upward, and then
slide it forward and off. Make sure that the Motor
Hood does not get caught by the tabs on the sides
of the Motor Hood.
TROUBLESHOOTING
Reset
Tripped
c
4
4
a
48
4