GoPlus SP35347 User manual

SP35347/SP35348
USER MANUAL
Exercise bike

EXPLODED-VIEW ASSEMBLY DRAWING

Spare Parts Picture
Spare Part list
Spare Part List
NO. escription QTY NO. escription QTY
1
Main Frame 1 11 Flat washer
3
2
Rear Stabilizer 1 12 Seat
1
3
Front Stabilizer 1 13 Pedal(R)
1
4
Carriage Bolt 4 14 Fixing Bolt
4
5
Curved washer 4 15 Front Post
1
6
omed Nut 4 16 Computer Hold
1

7
Pedal(L) 1 17 Computer
1
8
Adjustment Knob 1 18 Fixing Bolt
2
9
Seat post 1 19 Handlebar
1
10
M8 Nylock nut 3
ASSEMBLY INSTRUCTIONS
1. Attach the Front Stabili ers (pt. 3) to
the Main Frame (pt. 1) using 2 sets of M8
Domed Nuts (pt. 6), Ø 8 Curved Washers
(pt.5) and M8x60mm Carriage Bolts (pt.
4). Slide the Rear Stabili er (pt.2) into the
Main Frame (pt. 1), making sure the open
side of the bracket is facing up, as shown,
then fix with 4pcs Ø 8 Washer (pt. 5), 2pcs
M8x60mm Carriage Bolts (pt. 4).and 2
sets of M8 Domed Nuts (pt. 6).
2. Fix the Seat (pt. 12) to the Seat post
by using the three sets of Washers (pt.
11) and three Nylock Nuts (pt. 10)
located under the seat.

3. Insert the Seat Post (pt. 9) into the
Seat Post housing and line up the
holes (The correct height adjustment
can be made when the bike is fully
assembled) Secure the seat in position
with the Adjustment Knob (pt. 8).
4. Take the Front Post (15)and connect the
Upper Computer Wire with Lower
Computer Wire(See picture A,B,C) .Then
Slide the Front Post into the front post
housing, then fix with 4 allen key Bolts
(pt. 11) and Washer. Be careful not to
cut the sensor wires.

6.Fix the pedal(L)( pt.7) on the main
frame b crunch(13-15 ) in
counterclockwise，Fix the pedal(R)
( pt.13) on the main frame b crunch
in clockwise.
5. Plug the upper computer Sensor
Wire to the back of Computer (pt. 17),
and then slide the Computer (pt. 15) onto
the Computer Holder (pt.16).
Fix Handlebar ( pt. 19) on the Front
by fixing Bolt
（
pt.
18
）
7. The tension can be adjust b
turn knob, it have “ +,- ” on it.

Monitor
SCAN: Automatic display of the following functions in the order shown:
TIME-SPEED-DISTANCE- CALORIES (repeat)
DST: The distance of each workout will be displayed by pressing MODE key until brand
DST appear.
SPD：Current speed will be shown by pressing MODE key until brand DST appear.
TMR：The time of exercise will be displayed by pressing MODE .Key until brand TMR
appear.。
CAL：The calories burned will be displayed by pressing mode key until brand cal appear.。
Manual
TIME(TMR)………………………………………00:00-99:59 MIN
SPEED(SPD)………………………………………0.0-99.9KM/H

DISTANCE（DST）………………………………0.00-999.9KM
CALORIES（CAL）………………………………0-9999KCAL
FUNCTION:
1. AUTO ON/OFF
The system turns on when any key is pressed or the exercise begin;
Without any signal for a period of 4 minutes, the display will shut off automatically
2. RESET
The unit can be reset by changing the batteries or pressing the MODE key for 3 second.
3. The customs can change batter by takeoff computer by tool and change battery.
Important Safety Information
Please keep this manual in a safe place for reference .
1 It is important to read this entire manual before assembling and using the equipment. Safe and
efficient use can onl be achieved if the equipment is assembled, maintained and used properl . It is
our responsibilit to ensure that all users of the equipment are informed of all warnings and
precautions.
2 Before starting an exercise program ou should consult our doctor to determine if ou have an
ph sical or health conditions that could create a risk to our health and safet , or prevent ou
from using the equipment properl . Your doctor's advice is essential if ou are taking medication
that affects our heart rate, blood pressure or cholesterol level.
3. Be aware of our bod 's signals. Incorrect or excessive exercise can damage our health.
Stop exercising if ou experience an of the following s mptoms: Pain, tightness in our chest,
irregular heartbeat, extreme shortness of breath, feeling light headed, dizz or nauseous. If ou
do experience an of these conditions ou should consult our doctor before continuing with our
exercise program.
4. Keep children and pets awa from the equipment. The equipment is designed for adult use onl .
5 Use the equipment on a solid, flat level surface with a protective cover for our floor or carpet. For
safet , the equipment should have at least 0. 6 meter of free space all around it.

6 Before using the equipment, check the nuts and bolts are securel tightened. Some parts like
pedals, etc. It's eas to be ware awa .
7 The safet level of the equipment can onl be maintained if it is regularl examined for damage
and/or wear and tear.
8. Alwa s use the equipment as indicated. If ou find an defective components whilst assembling
or checking the equipment, or if ou hear an unusual noise coming from the equipment during use,
stop. Do not use the equipment until the problem has been rectified.
9. Wear suitable clothing whilst using the equipment. Avoid wearing loose clothing which ma
get caught in the equipment or that ma restrict or prevent movement. Please run it slowl in the
beginning. Please hold the handlebar tightl and do not let our bod leave the seat when exercise.
10 The equipment has been tested and certified to EN957 under class H.C. Suitable for domestic,
home use onl . Maximum user weight 264lbs. Breaking is speed independent.
11 The equipment is not suitable for therapeutic use
12 Must be Careful for taken when lifting or moving the equipment so as not to injure our back.
Alwa s use proper lifting techniques and/or use assistance.
EXERCISE INSTRUCTIONS
Using our EXERCISE CYCLE will provide ou with several benefits, it will improve our ph sical fitness, tone muscle
and in conjunction with calorie controlled diet help ou lose weight.

1. The Warm UP Phase
This stage helps get the blood flowing around the bod and the muscles working properl . It will also reduce the
risk of cramp and muscle injur . It is advisable to do a few stretching exercises as shown below. Each stretch
should be held for approximatel 30 seconds, do not force or jerk our muscles into a stretch - if it hurts, STOP.
2. The Exercise Phase
This is the stage where ou put the effort in. After regular use , the muscles in our legs will become more flexible.
Work to our own pace but it is ver important to maintain a stead tempo throughout. The rate of work should
be sufficient to raise our heart beat into the target zone shown on the graph below.
This stage should last for a minimum of 12 minutes though most people start at about 15-20minutes
3. The Relax Phase
This stage is to let our Cardio-vascular S stem and muscles wind down. This is a repeat of the warm up exercise
e.g. reduce our tempo, continue for approximatel 5 minutes. The stretching exercises should now be repeated,
SIDE BENDS
FORWARD
BENDS
OUTER THIGH
INNER THIGH
CALF / ACHILLES

again remembering not to force or jerk our muscles into the stretch. As ou get fitter ou ma need to train
longer and harder. It is advisable to train at least three times a week, and if possible space our workouts evenl
throughout the week.
4. Fa lt Find
If you do not receive numbers appearing on your computer, please ensure all connections are correct.
MUSCLE TONIN
To tone muscle while on your EXERCISE CYCLE you will need to have the resistance set quite high. This
will put more strain on your leg muscles and may mean you cannot train for as long as you would like. If
you are also trying to improve your fitness you need to alter your training program. You should train as
normal during the warm up and cool down phases, but towards the end of the exercise phase you should
increase resistance making your legs work harder. You will have to reduce your speed to keep your heart
rate in the target one.
USE
The seat height can be adjusted by removing the adjustment knob and raising or lowering the seat. There
are 7 holes in the seat post allowing for a range of heights. Once the correct height has been chosen, refit
the adjustment knob and tighten. The tension control knob allows you to alter the resistance of the pedals.
A high resistance makes it more difficult to pedal; a low resistance makes it easier. For the best results set
the tension while the bike is in use.