GoPlus SP37380 User manual

USER'S MANUAL
Spinning Bike
SP37380
TIPS：
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US office:Fontana
UK office:Ipswich

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Dear Customer,
Please read this instruction very carefully before using this item. You will
find important information regarding safety of your spinning bike.
Note the following precaution before assembling or operating the machine.
1. Keep children and pets away from the Spinning Bike at all times.
DO NOT leave unattended children in the same room with the machine.
2. Handicapped or disabled persons should not use the spinning Bike
without the presence of a qualified health professional or physician.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal
symptoms, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY .
4. Before beginning training, remove all within a radius of 2 meters from the
machine. DO NOT place any sharp objects around the Spinning Bike.
5. Position the Spinning Bike on a clear, level surface away from water and
moisture. Place mat under the unit to help keep the machine stable and to
protect the floor.
6. Use the Spinning Bike only for its intended use as described in this manual.
DO NOT use any other accessories not recommended by the manufacturer.
7. Assemble the machine exactly as the descriptions in the instruction
manual.
8. Check all bolts and other connections before using the machine for the
first time and ensure that the trainer is in the safe condition.
9. Hold a routine inspection of the equipment. Pay special attention to
components which are the most susceptible to wear off, i.e. connecting
points and wheels. The defective components should be replaced
immediately. The safety level of this equipment can only be maintained
by doing so. Please don't use the Spinning Bike until it is repaired well.
10. NEVER operate the Spinning Bike if it is not functioning properly.
11. This machine can be used for only one person’s training at a time.
12. Do not use abrasive cleaning articles to clean the machine.
Remove drops of sweat from the machine immediately after finishing training.
13. Always wear appropriate workout clothing when exercising. Running or
aerobic shoes are also required.
14. Before exercising, always do stretching first.
15. The power of the machine increases with increasing the speed, and the
reverse. The machine is equipped with adjustable knob, which can adjust the
resistance.
WARNING: BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM,
CONSULT YOUR PHYSICIAN FIRST. THIS IS ESPECIALLY IMPORTANT FOR
INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING
HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING THE
SPINNING BIKE. OUR COMPANY ASSUMES NO RESPONSIBILITY FOR
PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR
THROUGH THE USE OF THIS PRODUCT
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EXPLODED-VIEW & PARTS LIST

FIG.4:
The Pedals (pt.81 & pt.27) are marked
"L" and "R" - Left and Right. Connect
them to their appropriate cranks. Note
that the Right pedal should be threaded
on clockwise and the Left pedal
anticlockwise.
FIG. A: Adjusting the Tension:
Increasing or decreasing the tension allows
you to add variety to your workout sessions by
adjusting the resistance level of the bike.
To increase resistance (requiring more
strength to pedal), turn the brake Knob to the
right.
To decrease resistance (requiring less strength
to pedal), turn the brake Knob to the left.
1.PREPARATION:
A. Before assembling make sure that you will have enough space around the
item.
B. Use the present tooling for assembling.
C. Before assembling please check whether all needed parts are available (at
the above of this instruction sheet you will find an explosion drawing with all
single parts (marked with numbers) which this item consists of.
2.ASSEMBLY INSTRUCTION:
FIG.1:
Attach the Front Stabilizer (pt.21) to the Main
Frame using two sets of Ø8 Flat Washer
(pt.95), M8 Domed Nut (pt.93)
Attach the Rear Stabilizer (pt.3) to the Main
Frame using two sets of Ø8 Flat Washer
(pt.95), M8 Domed Nut (pt.93).
FIG.2:
Put the Seat support tube (pt. 79) into the seat
post tube on the Main Frame. Slacken the Knob
(pt.90) and pull the knob out to select the
desired height. Release and retighten the knob.
Use the Knob (pt.80) to adjust the seat front
and rear.
The Seat (pt.77) fixed on the Seat support tube
(pt. 79), as shown, and lock the nuts under the
seat.
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ASSEMBLY INSTRUCTION
FIG.1
FIG.2
FIG.3:
Put the Handlebar Post (pt.53) into the FIG.3
handlebar post tube on the main
frame. Slacken and pull out the Knob
to select the desired height.
Release and retighten the knob to fix.
Fix the handle cover (pt.49) onto the
Handlebar with four sets of Spring
Washer (pt.38) and Bolt (pt.39). Slip
the monitor (pt. 47) onto the groove on
the handle cover and connect the
corresponding cables (Double wire for
Pulse in the right and single wire for sensor in the left).
ATTENTION: YOU SHOULD FIX THE HANDLEBAR TIGHTLY
FIG.4
FIG.A

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● MODE: This key lets you select and lock on to a particular function which you
want.
Press to Choose SCAN or LOCK, if you do not want the scan mode, press the
Mode key until the pointer is next to the “flashing” function which you want.
● AUTO ON /OFF: The monitor will switch on automatically when the exercise
machine is in motion. The monitor will turn off automatically when the speed has
no signal input or no keys are pressed for approximately 4 minutes.
● RESET: The unit can be reset by either changing the battery or pressing the
MODE key for 3 seconds.
● SPEED: Press Mode key until the pointer advances to SPEED.
The Computer will display the current speed.
● DISTANCE: Press Mode key until the pointer advances to DIST.
The Computer will display each trip distance you have traveled.
● TIME: Press Mode key until the pointer advances to TIME.
The total working time will be shown when starting exercise.
● CALORIES: Press Mode key until the pointer advances to CAL.
The Computer will display total calories burns when starting to exercise.
ODOMETER: Press the MODE Key until the pointer advance to ODOMETER.
The total accumulated distance will be shown.
Using your SPINNING BIKE provides you with several benefits, it will improve
your physical fitness, tone muscle and in conjunction with calorie controlled diet
help you lose weight.
1.The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working
properly. It will also reduce the risk of cramp and muscle injury. It is advisable to
do a few stretching exercises as shown below. Each stretch should be held for
approximately 30 seconds, do not force or jerk your muscles into a stretch - if it
hurts, STOP.
B.) Using the Emergency Brake Function:
The brake knob that allows you to adjust the
resistance of the bike also is the Emergency
Brake. Use this safety feature in any situation
when you would need to get off the bike and/or
stop the bike’s flywheel.
To use the Emergency Brake function in any
situation you would need it in, firmly press
down the Emergency Brake Knob.
*To adjust the seat height, slacken the spring knob on the vertical post stem on
the main frame and pull back the knob. Position the vertical seat post for the
desired height so that holes are aligned, then release the knob and retighten it.
*To move the seat forward in the direction of the handlebar or backwards away
from it, loosen the adjusting knob and washer and pull the knob back. Slide
horizontal seat post into desired position.
Align holes and then retighten the adjusting knob.
*To adjust the handlebar height, slacken the spring knob and secondary knob
and pull both knobs back. Slide the handlebar post along the housing on the
main frame to the desired height and, with the holes aligned correctly, tighten the
spring adjusting knob and then the secondary knob.
Time.........................................................00-00—99：59 Minute: Second
Speed ......................................................00—99.9 km/h
Distance...................................................0.00—99.99 Km
Odometer..................................................0.00—999.9 Km
Heart Rate................................................40—240BPM (Optional)
Calorie.......................................................0.999.9Kcal
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ADJUSTMENT
COMPUTER OPERATION
EXERCISE INSTRUCTION
FIG.B
SIDE BENDS OUTER THIGH
INNER THIGH
FORWARD
BENDS CALF / ACHILLES

2.The Exercise Phase
This is the stage where you put the effort in. After regular use , the muscles in
your legs will become Stronger. Work to your muscles, but it is very important to
maintain a steady tempo throughout. The rate of work should be sufficient to
raise your heart beat into the target zone shown on the graph below.
This stage should last for a minimum of 12 minutes for most people
This stage is to let your Cardio-vascular System and muscles wind down. This is
a repeat of the warm up exercise e.g. reduce your tempo, continue for
approximately 5 minutes. The stretching exercises should now be repeated,
again remembering not to force or jerk your muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train
at least three times a week, and if possible space your workouts evenly
throughout the week.
MUSCLE TONING
To tone muscle while on your SPINNING BIKE you will need to have the
resistance set quite high. This will put more strain on our leg muscles and may
mean you cannot train for as long as you would like. If you are also trying to
improve your fitness you need to alter your training program. You should train as
normal during the warm up and cool down phases, but towards the end of the
exercise phase you should increase resistance, making your legs work harden
than normal. You may have to reduce your speed to keep your heart rate in the
target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and
longer you work the more calories you will burn. Effectively this is the same as if
you were training to improve your fitness, the difference is the goal.
USE
The tension control knob allows you to alter the resistance of the pedals. A high
resistance makes it more difficult to pedal, a low resistance makes it easier. For
the best results set the tension while the bike is in use.
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Maximum
Cool Down
85%
70%
Heart Rate
200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60 65 70 75 Age
Target Zone