GoPlus SP36126 User manual

USER'S MANUAL
Exercise bike
SP36126

2
Dear Customer,
Please read this instruction very carefully before using this item. You
will find important information regarding safety of your spinning bike.
Note the following precaution before assembling or
operating the machine.
1、Keep children and pets away from the Spinning Bike at all times.
DO NOT leave unattended children in the same room with the
machine.
2、Handicapped or disabled persons should not use the
spinning Bike without the presence of a qualified health professional or
physician.
3、If the user experiences dizziness, nausea, chest pain, or any
other abnormal symptoms, STOP the workout at once. CONSULT A
PHYSICIAN IMMEDIATELY.
4、Before beginning training, remove all within a radius of 2 meters from the
machine. DO NOT place any sharp objects around the Spinning Bike.
5、Position the Spinning Bike on a clear, level surface away from water
and moisture. Place mat under the unit to help keep the machine stable
and to protect the floor.
6、Use the Spinning Bike only for its intended use as described in this
manual. DO NOT use any other accessories not recommended by
the manufacturer.
7、Assemble the machine exactly as the descriptions in the
instruction manual.
8、Check all bolts and other connections before using the
machine for the first time and ensure that the trainer is in the safe

3
condition.
9、Hold a routine inspection of the equipment. Pay special
attention to components which are the most susceptible to wear off, i.e.
connecting points and wheels. The defective components should be
replaced immediately. The safety level of this equipment can only be
maintained by doing so. Please don't use the Spinning Bike until it is
repaired well.
10、NEVER operate the Spinning Bike if it is not functioning properly.
11、This machine can be used for only one person’s training at a
time.
12、Do not use abrasive cleaning articles to clean the machine.
Remove drops of sweat from the machine immediately after finishing
training.
13、Always wear appropriate workout clothing when exercising.
Running or aerobic shoes are also required.
14、Before exercising, always do stretching first.
15、The power of the machine increases with increasing the
speed, and the reverse. The machine is equipped with adjustable
knob, which can adjust the resistance.
WARNING: BEFORE BEGINNING THIS OR ANY EXERCISE
PROGRAM, CONSULT YOUR PHYSICIAN F I R S T. THIS IS
ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE
OF 35 OR PERSONS WITH PRE-EXISTING HEALTH
PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING THE
SPINNING BIKE. THANE ASSUMES NO RESPONSIBILITY FOR
PERSONAL INJURY OR PROPERTY DAMAGE SUSTA I N E D
BY OR THROUGH THE USE OF THIS PRODUCT

4
EXPLODED-VIEW & PARTS LIST：

5

6
NO NAME QUANTITY SPEC
1 STOPPER 4 φ40*35/(M8X25)
2 REAR STABILIZER 1 WEDLING
3 CARRIAGE BOLT 4 GB/T 12-1988 M8*67
4 END CAP 1 4 99x54x28
5 FLAT WASHER 4 φ8
6 DOMED NUT 4 GB/T 802-1988 M8 (H=16mm)
7 PEDAL 1 JD-301（9/16"）
8 FRONT STABILIZER 1 WEDLING
9 MAIN FRAME 1 WEDLING
10 SPRING ADJUSTMENT KNOB 3 φ50*92 (M16*1.5)
11 SPONGE SHEATH 2 φ23*φ29*465
12 END CAP 2 2 70*30*1.5
13 BEARING 4 608ZZ
14 PIPE PLUG 2 φ25*1.5
15 VERTICAL SEAT POST 1 WEDLING
16 SEAT POST 1 WEDLING
17 SEAT 1 DD-2681
18 HANDLEBAR POST 1 WEDLING
19 BOLT 1 2 GB/T 5780-2000 M8*40
20 WHEEL 2 φ69X26
21 LOCK NUT 6 GB/T 889.1-2000 M8
22 BEARING 1 2 6004ZZ
23 PROTECTIONCOVER 1 170.4*115*109.9
24 HANDLE BAR 1 WEDLING
25 SCREW 8 GB/T 15856.1-2002 ST4.2X19
26 OUTER CHAIN COVER 1 652*265*61.5
27 BELT 1 5PK1320mm（52in)
28 FIXING NUT 1 2
GB/T 6177.2-2000 M10*1.25
29 RIGHT CRANK 1 170*27
30 BELT WHEEL 1 φ200*24
31 INNER CHAIN COVER 1 406*258*17 g
32 BRAKE DECORATIONCOVER 1 227.5*120*181.4 g
33 AXIS 1 φ20*156
34 SHORT FIXING TUBE 1 φ22*φ17.5*11
35 LONG FIXING TUBE 1 φ25*φ20.5*41
36 FIXING NUT 2 1 φ28*M20*1
37 LEFT CRANK 1 170*27
38 CRANK END CAP 2 φ23*7.5
39 BOLT 2 4 GB/T 70.3-2000 M8*18
40 SCREW 1 7
GB/T 845-1985 ST4.2*16
41 LINING BOARD 1 90*22*2
42 SCREW 2 2 GB/T 845-1985 ST4.2*13

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NO NAME QUANTITY SPEC
43 CRANK COVER 1 φ56*28
44 NUT 1 2 M12X1.25
45 SHAFT 1 φ12*155
46 BEARING 2 2 6001ZZ
47 FIXING BOLT 2 M6*57
48 FLAT WASHER 2 2
GB/T 95-2002 12
49 FIXING NUT 3 2 M12X1.25 H=7
50 PlASTIC SLEEVE 2 2 70*30*1.5
51 PLASTIC PLUG 1 70*30*1.5
52 FLYWHEEL 1 φ453*24*75 (13KG)
53 LONG FIXING TUBE 1 φ16*φ12.1*36
54 FLYWHEEL COVER 1 φ59*35
55 NUT 2 2
GB/T 41-2000 M6
56 TENSION CONTROL KNOB 1 M10
57 PLASTIC SLEEVE 1 1 φ21.1*φ18*φ10.2*27.5
58 FLAT WASHER 3 1 Ф16xФ10.2/t1.5
59 SPRING 2 1 δ1.8X40
60 FIXING NUT 4 1 16.2*16.2*δ8（M10)
61 SPRING 1 1 φ1.0X55
62 FLAT WASHER 4 1 Ф16*Ф6/t2.5
63 DOMED NUT 2 1 GB/T 802-1988 M6
64 SPRING COVER 1 32*23*2
65 SPRING3 1 φ2.2
66 BLOCK 1 200*47*30
67 WOOLLY BLOCK 1 113*25*8
68 BOLT4 2 GB/T 5780-2000 M5*30
69 ADJUSTING METAL 1 δ1.0
70 LOCK NUT 2 2 GB/T 889.1-2000 M5
71 BOLT5 2 GB/T 5780-2000 M5*10
72 SPRING WASHER 1 2 GB/T 859-1987 5
73 BRAKE BLOCK 1 14*9*14
74 FLAT WASHER 5 5 GB/T 95-2002 5
75 COMPUTER 1 HS-6079
76 SENSOR 1 SR-212
77 THE FIXED FRAME 1 LTF8163
78 MAGNETIC 1 C-02Z
79 COMPUTER HOLDER 1 δ2.5
80 BOLT6 4GB/T 70.2-2000 M8*15
81 SPRING WASHER 2 8 GB/T 859-1987 8
82 PLASTIC PLUG 2 φ14*14
83 SENSING LINE 1 L=1400

8
FIG.1
ASSEMBLY INSTRUCTION:
1.PREPARATION:
A. Before assembling make sure that you will have enough space around the item.
B. Use the present tooling for assembling.
C. Before assembling please check whether all needed parts are available (at the above
of this instruction sheet you will find an explosion drawing with all single parts (marked
with numbers) which this item consists of.
2.ASSEMBLY INSTRUCTION:
:
FIG.2
FIG.2:
Put the Vertical Seat Post (pt.15) slip
into the seat post tube on the Main
Frame. You will have to slacken the
Knob (pt.10) and pull the knob back.
Then select the desired height. Release
the knob and retighten the knob. Then
put the Seat Post (pt.16) slip into the
Vertical Seat Post (pt.15), use the Knob
(pt.10) to lock.
Finally,the Seat (pt.17) fixed on the
Seat Post (pt.16) as shown, and lock
the nuts under the seat.
FIG.1:
Lock the Front Stabilizer (pt.8) to the
Main Frame (pt.9) with two sets of Ø8
Flat Washer (pt.5), M8 Domed Nut
(pt.6) and M8*67 Carriage Bolt (pt.3).
Lock the Rear Stabilizer (pt.2) to the
Main Frame (pt.9) with two sets of Ø8
Flat Washer (pt.5), M8 Domed Nut
(pt.6) and M8*67 Carriage Bolt (pt.3).
Lock the Protection Cover (pt.23) to the
Main Frame (pt.9) with two Screws
(pt.25)

9
FIG.3
FIG.4
FIG.3:
Put the Handlebar Post (pt.18) slip into the handlebar post tube on the main frame. You will
have to slacken the Knob (pt.10) and pull the knob back. Then select the desired height.
Release the knob and retighten the knob.
Then the Handlebar (pt.24) and the Computer Holder (pt.79) are fixed on the Handlebar
Post (pt.18) with four sets of Bolt (pt.80) and the Spring Washer (pt.81). .
The Computer (pt.75) is fixed on the Computer Holder (pt.79).
ATTENTION: YOU SHOULD FIX THE HANDLEBAR TIGHTLY
FIG.4:
The Pedals (pt.7L & pt.7R) are marked
"L" and "R" - Left and Right.
Connect them to their appropriate crank
arms. The right crank arm is on the
right- hand side of the cycle as you sit
on it.
Note that the Right pedal should be
threaded on clockwise and the Left
pedal anticlockwise.
ATTENTION:：
Connected with the computer line, to Gap(A1)
corresponding to the convex point (A2) to insert
link
FIG.3-1
Convex point
A1
A2
Gap

10
FIG.A
FIG.B
A.) Adjust the resistance:
To increase resistance (requiring more
strength to pedal), turn the Emergency Brake
& Resistance Control Knob (pt.56) to the
right.
To decrease resistance (requiring less
strength to pedla), turn the Emergency Brake
& Resistance Control Knob (pt.56) to the left.
B.) The Emergency Brake Function:
The Emergency Brake & Resistance Control
Knob can be used as the Emergency Brake.
When you want the flywheel to stop turing,
you must firmly press down the Emergency
Brake & Resistance Control Knob (pt.56).

11
ADJUSTMENT
*To adjust the seat height, slacken the spring knob on the vertical post
stem on the main frame and pull back the knob. Position the vertical
seat post for the desired height so that holes are aligned, then release
the knob and retighten it.
*To move the seat forward in the direction of the handlebar or
backwards away from it, loosen the adjusting knob and washer and
pull the knob back. Slide horizontal seat post into desired position.
Align holes and then retighten the adjusting knob.
*To adjust the handlebar height, slacken the spring knob and secondary
knob and pull both knobs back. Slide the handlebar post along the
housing on the main frame to the desired height and, with the holes
aligned correctly, tighten the spring adjusting knob and then the
secondary knob.
EXERCISE INSTRUCTIONS
Using your SPINNING BIKE provides you with several benefits, it will improve
your physical fitness, tone muscle and in conjunction with calorie controlled diet help
you lose weight.
1.The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles
working properly. It will also reduce the risk of cramp and muscle injury. It is advisable
to do a few stretching exercises as shown below. Each stretch should be held for
approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts,
STOP.
SIDE BENDS OUTER THIGH
INNER THIGH
FORWARD
BENDS
CALF / ACHILLES

12
2.The Exercise Phase
This is the stage where you put the effort in. After regular use , the muscles in
your legs will become Stronger. Work to your but it is very important to maintain a
steady tempo throughout. The rate of work should be sufficient to raise your heart
beat into the target zone shown on the graph below.
This stage is to let your Cardio-vascular System and muscles wind down. This is a
repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5
minutes. The stretching exercises should now be repeated, again remembering not to
force or jerk your muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at
least three times a week, and if possible space your workouts evenly throughout the
week.
MUSCLE TONING
To tone muscle while on your SPINNING BIKE you will need to have the
resistance set quite high. This will put more strain on our leg muscles and may mean
you cannot train for as long as you would like. If you are also trying to improve your
fitness you need to alter your training program. You should train as normal during the
warm up and cool down phases, but towards the end of the exercise phase you
should increase resistance, making your legs work harden than normal. You may
have to reduce your speed to keep your heart rate in the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and
longer you work the more calories you will burn. Effectively this is the same as if you
were training to improve your fitness, the difference is the goal.
USE
The tension control knob allows you to alter the resistance of the pedals. A high
resistance makes it more difficult to pedal, a low resistance makes it easier. For the
best results set the tension while the bike is in use.
This stage should last for a minimum of 12 minutes for most people
start at about 15-20 minutes

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February 24, 2018
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