GoPlus SP37239 User manual

USER’S MANUAL
spinning bike
SP37239
www.costway.com
THIS INSTRUCTION BOOKLET CONTAINS IMPORTANT SAFETY INFORMATION. PLEASE READ AND KEEP FOR FUTURE REFERENCE.
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Before You StartBefore You Start
Please read all instructions carefully.
Retain instructions for future reference.
Separate and count all parts and hardware.
Read through each step carefully and follow the proper order.
We recommend that, where possible, all items are assembled near to the
area in which they will be placed in use, to avoid moving the product
unnecessarily once assembled.
Always place the product on a flat, steady and stable surface.
Keep all small parts and packaging materials for this product away from
babies and children as they potentially pose a serious choking hazard.
Dear Customer,
Please read this instruction very carefully before using this item. You
will find important information regarding safety of your spinner bike.
Note the following precaution before assembling or operating the
machine.
1.Keep children and pets away from the Spinning Bike at all times.
DO NOT leave unattended children in the same room with the
machine.
2.Handicapped or disabled persons should not use the
Spinning Bike without the presence of a qualified health professional of
a qualified health professional or physician.
3.If the user experiences dizziness, nausea, chest pain, or any
other abnormal symptoms, STOP the workout at once. CONSULT A
PHYSICIAN IMMEDIATELY.
4.Before beginning training, remove all within a radius of 2 meters from
the machine. DO NOT place any sharp objects around the Spinning
Bike.
5.Position the Spinning Bike on a clear, level surface away from
water and moisture. Place mat under the unit to help keep the
machine stable and to protect flooring.
6.Use the Spinning Bike only for its intended use as described in this
manual. DO NOT use any other accessories not recommended by the
manufacturer.
7.Assemble the machine exactly as the descriptions in the
instruction manual.
8.Check all bolts and other connections before using the
machine for the first time and ensure that the trainer is in the safe
condition.
9.Hold a routine inspection of the equipment. Pay special
attention to components which are the most susceptible to wear off, i.e.
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WARNING: BEFORE BEGINNING THIS OR ANY EXERCISE
PROGRAM, CONSULT YOUR PHYSICIAN FIRST.
THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE
AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH
PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING THE
SPINNING BIKE . WE ASSUME NO RESPONSIBILITY FOR
PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED
BY OR THROUGH THE IMPROPER USE OF THIS PRODUCT.
connecting points and wheels. The defective components should be
replaced immediately. The safety level of this equipment can only be
maintained by doing so. Please don't use the Spinning Bike until it is
repaired well.
10.NEVER operate the Spinning Bike if it is not functioning properly.
11.This machine can be used for only one person’s training at a
time.
12.Do not use abrasive cleaning articles to clean the machine.
Remove drops of sweat from the machine immediately after finishing
training.
13.Always wear appropriate workout clothing when exercising.
Running or aerobic shoes are also required.
14.Before exercising, always do stretching first.
15.The power of the machine increases with increasing the
speed, and the reverse. The machine is equipped with adjustable
knob, which can adjust the resistance.
Exploded-View & Parts List：
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A. Before assembling make sure that you will have enough space
around the item.
B. Use the present tooling for assembling.
C. Before assembling please check whether all needed parts are
available (at the above of this instruction sheet you will find an explo-
sion drawing with all single parts (marked with numbers) which this
item consists of.
FIG.1:
Attach the Front Stabilizer (pt.68) to the Main Frame (pt.1) using two
sets of Ø8 Washers (pt.5), M8 Domed Nut (pt.3) and M8*52 Carriage
bolt (pt.6).
Attach the Rear Stabilizer (pt.67) to the Main Frame (pt.1) using two
sets of Ø8 Washers (pt.5), M8 Domed Nut (pt.3) and M8*52 Carriage
bolt (pt.6).
2.ASSEMBLY STRUCTION:
Assembly Instruction:
FIG.1
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ATTENTION: YOU SHOULD FIX THE HANDLEBAR TIGHTLY
FIG.2:
Slide the Vertical Seat Post (pt.71) into the seat post housing on the
main frame (pt.1). Then slide the Seat Post (pt.4) into the Vertical Seat
Post (pt.71). You will have to slacken the knurled section of the Spring
Adjustment Knob (pt.7) and pull the knob back and then select and align
holes for the desired height. Release the knob and retighten the knurled
portion.
Now fix the Seat (pt.45) to the Vertical Seat Post (pt.71) as shown, and
tighten the bolts around the screws under the seat.
FIG.3:
Slide the Handlebar Post (pt.2) into the handlebar post housing on the
main frame. You will have to slacken the knurled section of the Spring
Adjustment Knob (pt.7) and pull the knob back and then select and
align holes for the desired height. Release the knob and retighten the
knurled portion.
Lock the Handlebar (pt.72) to the Handlebar Post (pt.2) with the Knob
(pt.12) and the Flat Washer (pt.20).
The Computer (pt.48) can be fixed on the handlebar (pt.72) .Please
insert the wire into the hole on the back of computer.
FIG.2
FIG.3
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FIG.4:
Fix the aluminum kettle holder (pt.53) to the main frame (pt.1) with 2
cross-slotted screws (pt.64) and 2 flat washers (pt.63);
The Pedals (pt.59 L & pt.59 R) are marked "L" and "R" - Left and Right.
Connect them to their appropriate crank arms. The right crank arm is on
the right- hand side of the cycle as you sit on it.
Note that the Right pedal should be threaded on clockwise and the Left
pedal anticlockwise.
A.) Adjusting the Tension:
Increasing or decreasing the tension allows you to add variety to your
workout sessions by adjusting
the resistance level of the bike.
To increase tension and increase resistance (requiring more strength to
pedal), turn the Emergency
Brake & Tension Control Knob (pt.9) to the right.
To decrease tension and increase resistance (requiring less strength to
pedla), turn the Emergency
Brake & Tension Control Knob (pt.9) to the left.
FIG.4 FIG.A
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*To adjust the seat height, slacken the spring knob on the vertical
post stem on the main frame and pull back the knob. Position the
vertical seat post for the desired height so that holes are aligned,
then release the knob and retighten it.
*To move the seat forward in the direction of the handlebar or
backwards away from it, loosen the adjusting knob and washer
and pull the knob back. Slide horizontal seat post into desired
position. Align holes and then retighten the adjusting knob.
*To adjust the handlebar height, slacken the spring knob and pull
the knob back. Slide the handlebar post along the housing on the
main frame to the desired height and, with the holes aligned cor-
rectly, tighten the spring adjusting knob.
ADJUSTMENT
EXERCISE INSTRUCTIONS
B.) Using the Emergency Brake Function:
The same knob that allows you to adjust the tension of the bike also
doubles as the Emergency
Brake. Use this safety feature in any situation where you would need to
get off the bike and/or
stop the bike’s flywheel.
To use the Emergency Brake function in any situation you would need it
in, firmly press down
on the Emergency Brake & Brake Control Knob (pt.9) .
Using your SPINNING BIKE provides you with several benefits, it will
improve your physical fitness, tone muscle and in conjunction with
calorie controlled diet help you lose weight.
This stage helps get the blood flowing around the body and the mus-
cles working properly. It will also reduce the risk of cramp and muscle
injury. It is advisable to do a few stretching exercises as shown below.
Each stretch should be held for approximately 30 seconds, do not force
or jerk your muscles into a stretch - if it hurts, STOP.
1.The Warm Up Phase
FIG.B
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This is the stage where you put the effort in. After regular use , the
muscles in your legs will become Stronger. Work to your but it is very
important to maintain a steady tempo throughout. The rate of work
should be sufficient to raise your heart beat into the target zone shown
on the graph below.
This stage should last for a minimum of 12 minutes for most
people start at about 15-20 minutes.
2.The Exercise Phase
SIDE BENDS OUTER THIGH
FORWARD
BENDS
INNER THIGH
CALF /
ACHILLES
This stage is to let your Cardio-vascular System and muscles wind
down. This is a repeat of the warm up exercise e.g. reduce your tempo,
continue for approximately 5 minutes. The stretching exercises should
now be repeated, again remembering not to force or jerk your muscles
into the stretch.
As you get fitter you may need to train longer and harder. It is advisable
to train at least three times a week, and if possible space your workouts
evenly throughout the week.
To tone muscle while on your SPINNING BIKE you will need to have the
resistance set quite high. This will put more strain on our leg muscles
and may mean you cannot train for as long as you would like. If you are
also trying to improve your fitness you need to alter your training
program. You should train as normal during the warm up and cool down
phases, but towards the end of the exercise phase you should increase
resistance, making your legs work harden than normal. You may have to
reduce your speed to keep your heart rate in the target zone.
The important factor here is the amount of effort you put in. The harder
and longer you work the more calories you will burn. Effectively this is
the same as if you were training to improve your fitness, the difference is
the goal.
MUSCLE TONING
WEIGHT LOSS
The tension control knob allows you to alter the resistance of the pedals.
A high resistance makes it more difficult to pedal, a low resistance
makes it easier. For the best results set the tension while the bike is in
use.
USE
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