manuals.online logo
Brands
  1. Home
  2. •
  3. Brands
  4. •
  5. Hammer Strength
  6. •
  7. Home Gym
  8. •
  9. Hammer Strength FWMAB Manual

Hammer Strength FWMAB Manual

This manual suits for next models

20

Other Hammer Strength Home Gym manuals

Hammer Strength OHDCR User manual

Hammer Strength

Hammer Strength OHDCR User manual

Hammer Strength HDCR9 User manual

Hammer Strength

Hammer Strength HDCR9 User manual

Hammer Strength OHDPR9 User manual

Hammer Strength

Hammer Strength OHDPR9 User manual

Hammer Strength OHDPR8 User manual

Hammer Strength

Hammer Strength OHDPR8 User manual

Hammer Strength HDHR9 User manual

Hammer Strength

Hammer Strength HDHR9 User manual

Hammer Strength HAMMER STRENGTH PLSLC User manual

Hammer Strength

Hammer Strength HAMMER STRENGTH PLSLC User manual

Hammer Strength HDADJ User manual

Hammer Strength

Hammer Strength HDADJ User manual

Hammer Strength Hammer Strength OHDMR User manual

Hammer Strength

Hammer Strength Hammer Strength OHDMR User manual

Hammer Strength ILDCP-C03 User manual

Hammer Strength

Hammer Strength ILDCP-C03 User manual

Hammer Strength Heavy Duty Power Rack User manual

Hammer Strength

Hammer Strength Heavy Duty Power Rack User manual

Hammer Strength HDPR8 User manual

Hammer Strength

Hammer Strength HDPR8 User manual

Hammer Strength MTS HIGH ROW User manual

Hammer Strength

Hammer Strength MTS HIGH ROW User manual

Hammer Strength HDCR8 User manual

Hammer Strength

Hammer Strength HDCR8 User manual

Hammer Strength HDPR9 User manual

Hammer Strength

Hammer Strength HDPR9 User manual

Hammer Strength HDCR User manual

Hammer Strength

Hammer Strength HDCR User manual

Hammer Strength Hammer Strength Linear Leg Press 8344901 User manual

Hammer Strength

Hammer Strength Hammer Strength Linear Leg Press 8344901 User manual

Hammer Strength C04 User manual

Hammer Strength

Hammer Strength C04 User manual

Hammer Strength Hammer Strength Linear Leg Press User manual

Hammer Strength

Hammer Strength Hammer Strength Linear Leg Press User manual

Hammer Strength OHDCR User manual

Hammer Strength

Hammer Strength OHDCR User manual

Hammer Strength MTS HIGH ROW User manual

Hammer Strength

Hammer Strength MTS HIGH ROW User manual

Hammer Strength ILDCP User manual

Hammer Strength

Hammer Strength ILDCP User manual

Hammer Strength MTSCP User manual

Hammer Strength

Hammer Strength MTSCP User manual

Popular Home Gym manuals by other brands

T.D.S. 3501 Assembly instructions

T.D.S.

T.D.S. 3501 Assembly instructions

Body Solid EXM1950 Assembly instructions

Body Solid

Body Solid EXM1950 Assembly instructions

Horizon Fitness OXFORD 6 manual

Horizon Fitness

Horizon Fitness OXFORD 6 manual

Energetics Multi Trainer 5.1 owner's manual

Energetics

Energetics Multi Trainer 5.1 owner's manual

Precor Discovery Series owner's manual

Precor

Precor Discovery Series owner's manual

Matrix MG-PL Series Service manual

Matrix

Matrix MG-PL Series Service manual

Reebok Tbr2i Manuale d'istruzioni

Reebok

Reebok Tbr2i Manuale d'istruzioni

Weider 8300 Hard Drive manual

Weider

Weider 8300 Hard Drive manual

Pure Fitness 8526HE owner's manual

Pure Fitness

Pure Fitness 8526HE owner's manual

Weider 8700 I Bedienungsanleitung

Weider

Weider 8700 I Bedienungsanleitung

Bowflex Sport 001-6961 Assembly instructions

Bowflex

Bowflex Sport 001-6961 Assembly instructions

NordicTrack E8200 Competition Bench Bedienungsanleitung

NordicTrack

NordicTrack E8200 Competition Bench Bedienungsanleitung

Insportline RW600 user manual

Insportline

Insportline RW600 user manual

Weider WEMC10161 user manual

Weider

Weider WEMC10161 user manual

Body Solid GHYP-345 owner's manual

Body Solid

Body Solid GHYP-345 owner's manual

Evo TAHOE 5105 user manual

Evo

Evo TAHOE 5105 user manual

ParaBody 40 Assembly instructions

ParaBody

ParaBody 40 Assembly instructions

JLL Ventus Pro Air Power instruction manual

JLL

JLL Ventus Pro Air Power instruction manual

manuals.online logo
manuals.online logoBrands
  • About & Mission
  • Contact us
  • Privacy Policy
  • Terms and Conditions

Copyright 2025 Manuals.Online. All Rights Reserved.

  BENCHES ANd RACkS
BENCHES AND RACKS
BENCHES ANd RACkS  
HAMMERSTRENGTH.COM
BENCHES AND RACKS
• 51" L x 52" W x 58" H – 198 lbs
(130 cm L x 132 cm W x 147 cm H – 90 kg)
• 30° incline on back pad
• 52" L x 50" W x 50" H – 145 lbs
(133 cm L x 127 cm W x 127 cm H – 66 kg)
• Standard weight horns – 10
• 59" L x 68" W x 73" H – 290 lbs
(150 cm L x 173 cm W x 185 cm H – 132 kg)
• Standard weight horns – 8
• 22" L x 15" W x 46" H – 62 lbs
(57 cm L x 32 cm W x 116 cm H – 28 kg)
Note: Shown here with optional Olympic Flat Bench (OFB).
Also can be attached to OMB, OIB, and ODB.
• Standard weight horns – 6
• 70" L x 63" W x 87.5" H – 350 lbs
(178 cm L x 160 cm W x 222 cm H – 159 kg)
BENCHES ANd RACkS
OLYmPIC FLAT BENCH OLYmPIC INCLINE BENCH
OFB OIB
OSR
OLYmPIC SquAT rACk
OBWS
OLYmPIC BENCH WEIgHT STOrAgE
• 60" L x 53" W x 50" H – 190 lbs
(152 cm L x 135 cm W x 127 cm H – 86 kg)
• 15° decline on back pad
• 56" L x 48" W x 65" H – 339 lbs
(142 cm L x 122 cm W x 165 cm H – 103 kg)
OLYmPIC POWEr rACk
OPR
OMB
OLYmPIC mILITArY BENCH
ODB
OLYmPIC dECLINE BENCH
  BENCHES ANd RACkS
BENCHES AND RACKS
BENCHES ANd RACkS  
HAMMERSTRENGTH.COM
BENCHES AND RACKS
• Bench adjusts in 8 different positions (0 – 80°)
• Seat automatically adjusts with backpad adjustments
• 55" L x 26" W x 17" H (flat) – 115 lbs
(140 cm L x 66 cm W x 43 cm H – 52 kg)
• 50" L x 26" W x 46" H (upright) – 115 lbs
(127 cm L x 66 cm W x 117 cm H – 52 kg)
• Bench adjusts in 7 different positions (-10°, 0°, 15°, 30°,
40°, 50°, 75°). Seat is fixed. Fixed lumbar pad provides
lower back support.
• 66" L x 22" W x 43" H – 100 lbs
(168 cm L x 56 cm W x 109 cm H – 45 kg)
• 52" L x22" W x 43" H – without foot brace
Note: Can remove foot brace to improve space efficiency
• 51" L x 25" W x 37" H – 65 lbs
(130 cm L x 64 cm W x 94 cm H – 30 kg)
• 50" L x 22" W x 16" H – 54 lbs
(127 cm L x 55 cm W x 39 cm H – 25 kg)
AdJuSTABLE BENCH
[PRO STyLE]
AdJuSTABLE BENCH
FLAT BENCH uTILITY BENCH-75°
FWFB
FWMAB FWADJ
FWUB75
• 63" L x 24" W x 34" H – 100 lbs
(160 cm L x 61 cm W x 86 cm H – 45 kg)
FWDB
dECLINE/ABdOmINAL BENCH
• 39" L x 36" W x 43" H – 160 lbs
(39 cm L x 90 cm W x 109 cm H – 73 kg)
SEATEd Arm CurL
FWAC
• 72" L x 33" W x 50" H – 329 lbs
(183 cm L x 84 cm W x 127 cm H – 149 kg)
gLuTE/HAm
BWGH
• 59" L x 28.3" W x 43" H – 135 lbs
(150 cm L x 72 cm W x 108 cm H – 61 kg)
BACk ExTENSION
BWBE
  BENCHES ANd RACkS
BENCHES AND RACKS
BENCHES ANd RACkS  
HAMMERSTRENGTH.COM
BENCHES AND RACKS
• 48" L x 42" W x 92" H – 250 lbs
(122 cm L x 107 cm W x 234 cm H – 113 kg)
CHIN dIP/LEg rAISE
BWCDL
• 90" L x 16.5" W x 23.5" H – 93 lbs
(229 cm L x 42 cm W x 60 cm H – 42 kg)
dumBBELL rACk-SINgLE
FWDR1
• 90" L x 24" W x 32" H – 155 lbs
(229 cm L x 60 cm W x 81 cm H – 70 kg)
dumBBELL rACk-dOuBLE
FWDR2
• Accommodates up to ten barbells
• 31" L x 28" W x 60" H – 142 lbs
(79 cm L x 71 cm W x 152 cm H – 64 kg)
BArBELL rACk
FWBAR
• Standard weight horns – 8
• 20" L x 27" W x 39" H – 73 lbs
(51 cm L x 69 cm W x 98 cm H – 33 kg)
FWDWT
dELuxE WEIgHT TrEE
HAMMERSTRENGTH.COM
COLOR
Platinum
White
Black
Ice Blue Metallic
Midnight Metallic
Nickel
Blue
Red
Yellow
Custom
Frame Colors
AmericAn BeAuty red AZure BLAcK crAnBerry
GrAPHite Hunter Green reGimentAL BLue rOyAL BLue
PLAtinum WHite BLAcK
ice BLue metALLic midniGHt metALLic nicKeL
SLAte WHeAt
BurGundy cAndy APPLe red cHeStnut cOncOrd
crOcuS dOVe GrAy emerALd GrOttO
Gun metAL imPeriAL BLue JAde nAVy
nOrtHWOOdS Green PAPriKA PLum Putty
SPAce BLue
Suede terrA cOttA turQuOiSe
Upholstery Colors
Actual frame and upholstery colors may differ from printed color samples shown.
American Beauty Red
Azure
Black
Cranberry
Graphite
Hunter Green
Regimental Blue
Royal Blue
Slate
Wheat
Burgundy
Candy Apple Red
Chestnut
Concord
Crocus
Dove Gray
Emerald
Grotto
Gun Metal
Imperial Blue
Jade
Navy
Northwoods Green
Paprika
Plum
Putty
Space Blue
Suede
Terra Cotta
Turquoise
Custom
Premium and custom frame and upholstery colors are available for an additional charge.
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
+ + + +
BLue red yeLLOW
Frame Color Chart KEY:
•
Standard Premium +Custom –Unavailable
•
•
•
•
•
•
•
•
•
+
•
•
•
•
•
•
•
•
•
+
•
•
•
+
+
+
+
•
•
•
–
–
–
–
–
–
–
PLATE LOADED BENCHES & RACKS MTS OLYMPIC HEAVY-DUTY
Upholstery Color Chart KEY:
•
Standard Premium +Custom –Unavailable
PLATE LOADED BENCHES & RACKS MTS OLYMPIC HEAVY-DUTY
FRAME AND UPHOLSTERY COLORSFRAME AND UPHOLSTERY COLORS
 0 FRAME ANd UPHOlSTERy COlORS FRAME ANd UPHOlSTERy COlORS  1
COLOR