Hammer Strength ILDCP User manual

OLYMPIC HEAVY-DUTY RACKS
DEVELOPMENTAL: Plate Loaded
SPECIALIZED: Ground Base®
FUNDAMENTAL DEVELOPMENTAL SPECIALIZED
HAMMER STRENGTH LINEAR LEG PRESS
HAMMER STRENGTH
BUIldING CHAMPIONS
Hammer Strength is the #1 brand of plate-loaded equipment in the world and offers some of the industry’s most
advanced strength-training technologies. With the revolutionary vision and guidance of founder Gary Jones,
Hammer Strength became the first to explore the ergonomic advantages of utilizing converging and diverging
arcs of motion. With over 40 plate-loaded products — including the revolutionary Ground Base®machines —
Hammer Strength gives you the power to build champions at any level.
»Highly sophisticated Computer Aided Design (CAD) software
and years of collaboration with athletes and coaches ensure
that every plate-loaded machine simulates the most natural,
ergonomically-correct paths of motion… on and off the field.
»Iso-Lateral®technology delivers the smoothest converging and
diverging arcs of motion in the industry and allows users to
move both limbs at the same time, independently, alternating,
or with different weights for each.
»Ground Base®technology offers the most advanced feet-on-the-
ground positioning whether it’s during traditional or explosive
sport-specific training. Ground Base machines simulate real-life
movement to build better balance and total-body stabilization.
»Hammer Strength machines offer several standard and optional
features depending on the piece. Standard weight horns allow
weights to be stored on the machines for improved space
efficiency. Standard rubber feet protect the base of the frame
and prevent slipping.
NOTHING ElSE IS qUITE lIkE HAMMER STRENGTH EqUIPMENT
PLATE-LOADED EQUIPMENT
EqUIPMENT CLASSIFICATION KEy:
 HAMMER STRENGTH HAMMER STRENGTH 
STRENGTH I Q
HAMMERSTRENGTH.COM
HAMMER STRENGTH

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1 0 PlATE-lOAdEd EqUIPMENT
PLATE-LOADED EQUIPMENT
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HAMMERSTRENGTH.COM
PLATE-LOADED EQUIPMENT
• Starting resistance – 7 lbs (3.2 kg)
• Standard weight horns – 6 (not shown)
• 49" L x 52" W x 69" H – 350 lbs
(125 cm L x 132 cm W x 175 cm H – 159 kg)
Handle options: Horizontal (shown), Vertical (ILBP-V)
• Starting resistance – 18 lbs (8.2 kg)
• Standard weight horns – 4
• 66" L x 61" W x 42" H – 240 lbs
(168 cm L x 155 cm W x 107 cm H – 109 kg)
• Starting resistance – 11 lbs (5 kg)
• Standard weight horns – 6
• 50" L x 59" W x 60" H – 360 lbs
(127 cm L x 150 cm W x 152 cm H – 163 kg)
• Starting resistance – 8 lbs (3.6 kg)
• Standard weight horns – 6
• 39" L x 52" W x 75" H – 325 lbs
(99 cm L x 132 cm W x 191 cm H – 147 kg)
Handle options: Horizontal (shown), Vertical (ILIP-V)
INCLINE PRESS
ILIP-H ILFMP
ILHBP
HORIZONTAL PRESS
ILBP
BENCH PRESS
SUPER INCLINE PRESS
• Starting resistance – 10 lbs (4.5 kg)
• Standard weight horns – 6
• 51" L x 58" W x 74" H – 350 lbs
(130 cm L x 147 cm W x 188 cm H – 159 kg)
SHOULDER PRESS
ILSP
CHEST/BACK
ILCB
• Starting resistance – 7 lbs (3.2 kg)
• Standard weight horns – 6
• 72" L x 52" W x 82" H – 390 lbs
(183 cm L x 132 cm W x 208 cm H – 177 kg)
• Starting resistance – 6 lbs (2.7 kg)
• Standard weight horns – 6
• 51" L x 54" W x 68" H – 315 lbs
(130 cm L x 137 cm W x 173 cm H – 143 kg)
ILDCP
DECLINE PRESSWIDE CHEST
ILWC
• Starting resistance – 2 lbs (0.9 kg)
• Standard weight horns – 6
• 45" L x 69" W x 69" H – 305 lbs
(114 cm L x 175 cm W x 175 cm H – 138 kg)

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PLATE-LOADED EQUIPMENT
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PlATE-lOAdEd EqUIPMENT 1 
HAMMERSTRENGTH.COM
PLATE-LOADED EQUIPMENT
• Starting resistance – 1 lb (0.5 kg)
• Standard weight horns – 6
• 65" L x 41" W x 80" H – 315 lbs
(165 cm L x 104 cm W x 203 cm H – 143 kg)
FRONT LAT PULLDOWN
ILPD
WIDE PULLDOWN
ILWPD
• Starting resistance – 2 lbs (0.9 kg)
• Standard weight horns – 6
• 71" L x 42" W x 80" H – 320 lbs
(180 cm L x 107 cm W x 203 cm H – 145 kg)
ROWING
ILROW
• Starting resistance – 12 lbs (5.4 kg)
• 59" L x 50" W x 51" H – 280 lbs
(150 cm L x 127 cm W x 130 cm H – 127 kg)
• Starting resistance – 2 lbs (0.9 kg)
• Standard weight horns – 4
• 61" L x 41" W x 79" H – 330 lbs
(155 cm L x 104 cm W x 201 cm H – 150 kg)
ILHR
HIGH ROW
iso-lateral
• Starting resistance – 3 lbs (1.4 kg)
• Standard weight horns – 6
• 51" L x 56" W x 82" H – 360 lbs
(130 cm L x 142 cm W x 208 cm H – 163 kg)
• Starting resistance – 8 lbs (3.6 kg)
• Standard weight horns – 6
• 48" L x 47" W x 67" H – 335 lbs
(122 cm L x 119 cm W x 170 cm H – 152 kg)
ILLR
LOW ROW
ILDRW
D.Y. ROW
• Starting resistance – 4 lbs (1.8 kg)
• Standard weight horns – 4
• 67" L x 38" W x 42" H – 285 lbs
(170 cm L x 97 cm W x 107 cm H – 129 kg)
• Starting resistance – 25 lbs (11 kg)
• Standard weight horns – 2
• 38" L x 53" W x 47" H – 235 lbs
(97 cm L x 135 cm W x 119 cm H – 107 kg)
SEATED/STANDING SHRUG
PLSH
SEATED DIP
PLDIP

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PLATE-LOADED EQUIPMENT
• Starting resistance – 2 lbs (0.9 kg)
• Standard weight horns – 4
• 33" L x 54" W x 62" H – 245 lbs
(84 cm L x 137 cm W x 158 cm H – 111 kg)
4-WAY NECK
PL4WPLPO
PULLOVER
• Starting resistance – 18 lbs (8.2 kg)
• Standard weight horns – 4
• 54" L x 51" W x 59" H – 370 lbs
(137 cm L x 130 cm W x 150 cm H – 168 kg)
• Starting resistance – 1 lb (0.5 kg)
• Standard weight horns – 4
• 41" L x 55" W x 48" H – 295 lbs
(104 cm L x 140 cm W x 122 cm H – 134 kg)
LATERAL RAISE
PLLR
SEATED BICEPS
PLBI
• Starting resistance – 4 lbs (1.8 kg)
• 50" L x 46" W x 53" H – 225 lbs
(127 cm L x 117 cm W x 135 cm H – 102 kg)
• Starting resistance – 18 lbs (8.2 kg)
• Standard weight horns – 4 (not shown)
• 70" L x 59.5" W x 60" H – 605 lbs
(178 cm L x 151 cm W x 152 cm H – 275 kg)
• Starting resistance – 21 lbs (9.5 kg)
• Standard weight horns – 6
• Optional rhino horns
• 69" L x 51" W x 57" H – 535 lbs
(175 cm L x 130 cm W x 145 cm H – 243 kg)
LEG PRESS
PLLP
LEG PRESS
ILLP
• Starting resistance – 14 lbs (6.3 kg)
• 43" L x 23" W x 47" H – 65 lbs
(109 cm L x 58 cm W x 119 cm H – 29.5 kg)
GRIPPER
PLGRIP
• Starting resistance – 118 lbs (53 kg)
• Standard weight horns – 8
• 95" L x 65" W x 57" H – 630 lbs
(241 cm L x 165 cm W x 145 cm H – 285 kg)
HSLLP
LINEAR LEG PRESS

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PLATE-LOADED EQUIPMENT
• Starting resistance – 60 lbs (27.3 kg)
• Standard weight horns – 2
• 80" L x 62" W x 49" H – 410 lbs
(203 cm L x 157 cm W x 124 cm H – 186 kg)
• Starting resistance – 20 lbs (9.1 kg)
• Standard weight horns – 2
• 63" L x 54" W x 53" H – 380 lbs
(160 cm L x 137 cm W x 135 cm H – 172 kg)
• Starting resistance – 54 lbs (24.5 kg)
• Standard weight horns – 2
• 91" L x 42" W x 81" H – 530 lbs
(231 cm L x 107 cm W x 204 cm H – 240 kg)
SUPER HORIZONTAL CALF
PLSHC
PLLHP
LINEAR HACK PRESS
• Starting resistance – 4 lbs (1.8 kg)
• Standard range limiter
• Double strength curve
• 54" L x 57" W x 57" H – 300 lbs
(137 cm L x 145 cm W x 145 cm H – 136 kg)
LEG EXTENSION
• Starting resistance – 7 lbs (3.5 kg)
• Standard weight horns – 2
• 56" L x 54" W x 57" H – 295 lbs
(142 cm L x 137 cm W x 145 cm H – 134 kg)
LEG EXTENSION
PLLE ILLE
V-SQUAT
PLVSQ
PLCALF
• Starting resistance – 60 lbs (27.2 kg)
• 50" L x 30" W x 55" H – 200 lbs
(127 cm L x 76 cm W x 140 cm H – 91 kg)
SEATED CALF RAISE
ABDUCTOR
PLABD
ADDUCTOR
PLADD
• Starting resistance – 3 lbs (1.4 kg)
• Standard weight horns – 2
• 52" L x 57" W x 47" H – 330 lbs
(132 cm L x 145 cm W x 119 cm H – 150 kg)
• Starting resistance – 3 lbs (1.4 kg)
• Standard weight horns – 2
• 52" L x 57" W x 47" H – 330 lbs
(132 cm L x 145 cm W x 119 cm H – 150 kg)

TIBIA DORSI FLEXION
SEATED LEG CURL
PLSLC
KNEELING LEG CURL
ILKLC
• Starting resistance – 8 lbs (3.6 kg)
• Standard weight horns – 2
• 43" L x 50" W x 47" H – 250 lbs
(109 cm L x 127 cm W x 119 cm H – 114 kg)
• Starting resistance – 3 lbs (1.4 kg)
• Standard weight horns – 4
• Standard range limiter
• 53" L x 54" W x 49" H – 330 lbs
(135 cm L x 137 cm W x 125 cm H – 150 kg)
LEG CURL
• Starting resistance – 2 lbs (0.9 kg)
• Standard weight horns – 4
• Standard range limiter
• 71" L x 53" W x 39" H – 285 lbs
(180 cm L x 135 cm W x 99 cm H – 129 kg)
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PLATE-LOADED EQUIPMENT
ILLC
• Starting resistance – 3 lbs (1.4 kg)
• 15" L x 24" W x 12" H – 52 lbs
(38 cm L x 61 cm W x 31 cm H – 24 kg)
PLTIB
GROUNd BASE MACHINES 1 
HAMMERSTRENGTH.COM
GROUND BASE MACHINES
JAMMER COMBO TWIST
GBJ GBCT
• Starting resistance – 8 lbs (3.6 kg)
• Standard weight horns – 2
• 58" L x 58" W x 55" H – 275 lbs
(147 cm L x 147 cm W x 140 cm H – 125 kg)
• Starting resistance – 8 lbs (3.6 kg)
• Standard weight horns – 6
• 69" L x 66" W x 90" H – 370 lbs
(175 cm L x 168 cm W x 229 cm H – 168 kg)
ground base ground base
GROUND BASE MACHINES
Hammer Strength Ground Base machines are the most advanced performance training equipment on the
market. Our challenging multi-plane exercises build strength, balance, and coordination that directly transfer
to real-world actions and moves on the playing field. By training with feet on the ground users can perform
explosive movements to maximize their power and endurance by engaging core and multiple muscle groups.
Whether you’re training for a powerful, ground-based sport or looking for cutting-edge functional training,
Ground Base machines are an essential part of your program.
UNMATCHEd PERFORMANCE TRAINING

TWIST LEFT
GBT-LGBT-R
TWIST RIGHT
• Starting resistance – 12 lbs (5.4 kg)
• Standard weight horns – 2
• 55" L x 50" W x 55" H – 200 lbs
(140 cm L x 127 cm W x 140 cm H – 91 kg)
• Starting resistance – 12 lbs (5.4 kg)
• Standard weight horns – 2
• 55" L x 50" W x 55" H – 200 lbs
(140 cm L x 127 cm W x 140 cm H – 91 kg)
COMBO INCLINE
GBCI
• Starting resistance – 1 lb (0.5 kg)
• 71" L x 65" W x 72" H – 305 lbs
(180 cm L x 165 cm W x 183 cm H – 138 kg)
• Starting resistance – 2 lbs (0.9 kg)
• Standard weight horns – 6
• 65" L x 51" W x 96" H – 360 lbs
(165 cm L x 130 cm W x 244 cm H – 163 kg)
COMBO DECLINE
GBCD
SQUAT LUNGE
GBSL
• Starting resistance – 45 lbs (20 kg)
• Standard weight horns – 2 (not shown)
• 54" L x 54" W x 32" H – 240 lbs
(137 cm L x 137 cm W x 81 cm H – 109 kg)
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 0 GROUNd BASE MACHINES
GROUND BASE MACHINES
ground base
SQUAT HIGH PULL
GBSHP
• Starting resistance – 12 lbs (5.4 kg)
• Standard weight horns – 4
• 62" L x 57" W x 34" H – 220 lbs
(157 cm L x 145 cm W x 86 cm H – 100 kg)
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GROUNd BASE MACHINES  1
HAMMERSTRENGTH.COM
GROUND BASE MACHINES

HAMMERSTRENGTH.COM
COLOR
Platinum
White
Black
Ice Blue Metallic
Midnight Metallic
Nickel
Blue
Red
Yellow
Custom
Frame Colors
AmericAn BeAuty red AZure BLAcK crAnBerry
GrAPHite Hunter Green reGimentAL BLue rOyAL BLue
PLAtinum WHite BLAcK
ice BLue metALLic midniGHt metALLic nicKeL
SLAte WHeAt
BurGundy cAndy APPLe red cHeStnut cOncOrd
crOcuS dOVe GrAy emerALd GrOttO
Gun metAL imPeriAL BLue JAde nAVy
nOrtHWOOdS Green PAPriKA PLum Putty
SPAce BLue
Suede terrA cOttA turQuOiSe
Upholstery Colors
Actual frame and upholstery colors may differ from printed color samples shown.
American Beauty Red
Azure
Black
Cranberry
Graphite
Hunter Green
Regimental Blue
Royal Blue
Slate
Wheat
Burgundy
Candy Apple Red
Chestnut
Concord
Crocus
Dove Gray
Emerald
Grotto
Gun Metal
Imperial Blue
Jade
Navy
Northwoods Green
Paprika
Plum
Putty
Space Blue
Suede
Terra Cotta
Turquoise
Custom
Premium and custom frame and upholstery colors are available for an additional charge.
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Frame Color Chart KEY:
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PLATE LOADED BENCHES & RACKS MTS OLYMPIC HEAVY-DUTY
Upholstery Color Chart KEY:
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PLATE LOADED BENCHES & RACKS MTS OLYMPIC HEAVY-DUTY
FRAME AND UPHOLSTERY COLORSFRAME AND UPHOLSTERY COLORS
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