HEALTH RIDER HRCR02411.0 User manual

USER’S MANUAL
www.healthrider.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. HRCR02411.0
Serial No.
Write the serial number in the space
above for reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-922-4222
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.healthriderservice.com
Serial
Number
Decal

2
HEALTHRIDER is a registered trademark of ICON IP, Inc.
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing
or illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be
shown at actual size.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ADJUSTMENT AND OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exerciser before using your exerciser. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. Use the exerciser only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the exerciser are adequately
informed of all precautions.
4. The exerciser is intended for home use only.
Do not use the exerciser in a commercial,
rental, or institutional setting.
5. Keep the exerciser indoors, away from mois-
ture and dust. Do not put the exerciser in a
garage or covered patio, or near water.
6. Place the exerciser on a level surface, with a
mat beneath it to protect the floor or carpet.
Make sure that there is at least 2 ft. (0.6 m) of
clearance around the exerciser.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the exerciser at all times.
9. The exerciser should not be used by persons
weighing more than 250 lbs. (113 kg). The
total weight of the user and added weights
(not included) should not exceed 300 lbs.
(136 kg).
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exerciser. Always wear athletic
shoes for foot protection while exercising.
11. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
IMPORTANT PRECAUTIONS

4
BEFORE YOU BEGIN
Thank you for selecting the HEALTHRIDER®TONY
LITTLE TWIST exerciser. The TONY LITTLE TWIST
exerciser offers a unique form of low-impact exercise
that uses both the upper body and the lower body for
greater cardiovascular benefits and increased toning.
For your benefit, read this manual carefully before
you use the exerciser. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handlebar
Seat
Seat Knob
Handle Clip
Console
Weight Collar
Upper Pedal
Wheel
Weight Tube
Weight*
*Weights are not included
Lock Pin
Handle
Lower Pedal
Length: 3 ft. 9 in. (114 cm)
Width: 2 ft. 8 in. (81 cm)

5
Frame Axle (13)–2
M8 x 35mm Bolt (17)–1
M6 x 62mm Bolt (53)–4
Rubber Washer
(51)–4
M6 Washer (55)–4
M8 x 120mm Bolt (52)–1
M8 Locknut (7)–2
Axle Nut (56)–4
M6 Locknut (54)–4
ST4 X 16mm
Screw (57)–10
M4 Washer
(45)–10 Plastic Washer
(49)–2
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.

6
• To hire an authorized service technician to
assemble the exerciser, call 1-800-445-2480.
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you complete all assembly steps.
• To identify small parts, see page 5.
• In addition to the included tool(s), assembly
requires the following tools:
two adjustable wrenches
one rubber mallet
one Phillips screwdriver
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
ASSEMBLY
1. Attach the Front Stabilizer (31) to the Main
Frame (1) with two M6 x 62mm Bolts (53), two
M6 Washers (55), and two M6 Locknuts (54). Do
not tighten the Locknuts yet.
1
54
31
53
53
55
55
54
1
1
2. Attach the Rear Stabilizer (661) to the Main
Frame (1) with two M6 x 62mm Bolts (53), two
M6 Washers (55), and two M6 Locknuts (54).
See step 1. Tighten the M6 Locknuts (54).
66
2

7
4. Using a small plastic bag to keep your fingers
clean, apply some of the included grease to a
Frame Axle (13).
Attach the Handlebar Swing Arm (5) to the Main
Frame (1) with the Frame Axle (13), two Rubber
Washers (51), and two Axle Nuts (56).
3. Hold the Front Cover Panel (34) against the
Main Frame (1) in the indicated location.
Attach the Front Cover Panel (34) with four ST4
x 16mm Screws (57) and four M4 Washers (45).
5. Push the Magnet Bracket (36) into the hole in
the Pedal Frame (4).
Apply grease to the other Frame Axle (13).
Attach the Pedal Frame (4) to the Main Frame
(1) with the Frame Axle (13), two Rubber
Washers (51), and two Axle Nuts (56).
3
4
5
45 1
57
34
45
57
45
56
56
51
51
51
13
13
36
5
1
1
4
Grease
Grease
Hole
51 56
56

8
6. Hold the Left Shield (21) against the left side of
the Seat Frame (2) in the indicated location.
Attach the Left Shield (21) to the Seat Frame (2)
with three ST4 x 16mm Screws (57) and three
M4 Washers (45).
Attach the Right Shield (not shown) in the
same way.
7. Have a second person hold the Long Link Arm
(10) and the Short Link Arm (11) and align the
holes near the ends of the Link Arms. Place two
Plastic Washers (49) between the holes in the
Link Arms.
Attach the Handlebar Swing Arm (5) to the Long
Link Arm (10) and the Short Link Arm (11) with
an M8 x 35mm Bolt (17) and an M8 Locknut (7).
8. Place the Seat (20) on the Seat Frame (2). Slide
the Seat Washer (38) onto the Seat Knob Bolt
(43) and then tighten the Seat Knob (37) onto it.
Slide the Weight Bracket (8) onto the Seat
Frame (2). Make sure that the Weight Bracket
slants away from the exerciser.
Align the holes in the Weight Bracket (8) with the
holes in the end of the Seat Frame (2). Insert
the M8 x 120mm Bolt (52) through the Weight
Bracket and the Seat Frame. Then, tighten an
M8 Locknut (7) onto the end of the Bolt.
6
7
8
2
21
45
45 57
57
45
5
10
7
17
49
8
20
7
52
43
2
38
37
57
11

9
9. Press the Snap Button (46) on the Handlebar
Post (32) with your thumb and forefinger.
Insert the Handlebar Post (32) into the
Handlebar Swing Arm (5). Make sure that the
Snap Button (46) is engaged in one of the two
sets of holes in the Handlebar Swing Arm.
10. See the upper inset drawing. Slide the Console
(35) fully onto the Main Frame (1).
See the lower inset drawing. Press downward
on the Console (35) until it snaps into place.
9
32
46
5
1
35
35
1
35
1
Holes
10

10
11. The Console (35) can use two AA batteries
(not included); alkaline batteries are recom-
mended. IMPORTANT: If the Console has
been exposed to cold temperatures, allow it
to warm to room temperature before insert-
ing batteries. Otherwise, you may damage
the console displays or other electronic
components. Remove the battery cover and
insert the batteries into the battery compartment.
Make sure to orient the batteries as shown by
the diagram inside the battery compartment.
Then, reattach the battery cover.
11
Battery
Cover
Batteries
35
12. Make sure that all parts are properly tightened before you use the exerciser. Note: After assembly is
completed, some extra parts may be left over. Place a mat beneath the exerciser to protect the floor.

11
ADJUSTMENT AND OPERATION
DESCRIPTION OF THE CONSOLE
The console offers five modes that provide exercise
feedback:
Time—This mode displays the elapsed time. Note: If
you stop exercising for a few seconds, the time mode
will pause.
Reps/Min—This mode displays your exercise pace, in
repetitions per minute.
Reps—This mode displays the total number of repeti-
tions you have completed, up to 9,999.
Calories—This mode displays the approximate num-
ber of calories you have burned.
Scan—This mode displays the time, reps/min, reps,
and calories modes, for a few seconds each, in a
repeating cycle.
HOW TO OPERATE THE CONSOLE
1. To turn on the
console, press
the console
button or simply
begin exercising.
2. Select the
desired mode:
To select the
time, reps/min,
reps, or calories
mode, press the
console button
repeatedly until
an arrow points to the name of the desired mode.
Make sure that the scan mode is not selected.
To select the scan mode, press the console button
repeatedly. While the scan mode is selected, an
arrow will show which mode is currently displayed.
To reset the time, reps, and calories modes to zero,
hold down the console button for a few seconds.
3. The console has an auto-off feature. If the ped-
als are not moved and the console button is not
pressed for a few minutes, the console will turn off
automatically to conserve the batteries.
HOW TO ADJUST THE SEAT
To adjust the posi-
tion of the seat,
loosen the knob
under the seat,
move the seat to
the desired position,
and then retighten
the knob.
To determine if the seat is properly adjusted, sit on the
seat and pull the handlebar as close as possible to
your stomach. Your legs should be almost straight, with
your knees bent slightly.
HOW TO ADD AND REMOVE WEIGHTS
The exerciser features a weight bar that allows you
to increase the intensity of your exercise by adding
weights (not included).
To add weights, first
remove the weight
collars from the
weight bar. Slide
the desired amount
of weight onto the
weight bar and
reattach the weight
collars.
IMPORTANT: Place equal amounts of weight on
both sides of the weight bar. The combined weight
of the user and added weights should not exceed
300 lbs. (136 kg).
Arrow
Seat
Knob
Seat
Weight
Bar Weight
Weight Collar

12
HOW TO ADJUST THE HEIGHT OF THE
HANDLEBAR POST
The height of the handlebar post can be adjusted.
Press the Snap
Button (46) and
slide the Handlebar
Post (32) upward
or downward to the
desired set of holes
in the Handlebar
Swing Arm (5).
Make sure that
the Snap Button
is engaged in the
holes.
Note: The upper holes provide lower workout resis-
tance; the lower holes provide higher resistance.
HOW TO ADJUST THE POSITION OF THE
HANDLEBAR POST
To exercise the muscles of the lower body, the position
of the handlebar post can be adjusted.
Remove the Swing
Arm Cap (28) from
the Roller Swing
Arm (3). Next, press
the Snap Button
(46) and slide the
Handlebar Post (32)
out of the Handlebar
Swing Arm (5).
Press the Snap
Button again and
insert the Handlebar
Post into the Roller
Swing Arm. Make sure that the Snap Button is
engaged in the holes in the Roller Swing Arm.
Press the Swing Arm Cap onto the Handlebar Swing
Arm.
HOW TO LOCK THE HANDLEBAR
The exerciser can be used with the handlebar in the
locked position or the unlocked position.
To lock the handle-
bar so that it will not
swivel from side to
side, insert the lock
pin into the handle-
bar post and into the
handlebar.
HOW TO ATTACH THE HANDLES
Attach the handles
to the handlebar
post with the handle
clip.
32
5
5
32
3
28
46
46
Handle
Clip
Handle
Post
Handlebar
Handlebar Post
Lock Pin

13
Inspect and tighten all parts of the exerciser regularly.
Replace any worn parts immediately.
To clean the exerciser, use a damp cloth and a small
amount of mild soap. IMPORTANT: To avoid damage
to the console, keep liquids away from the console
and keep the console out of direct sunlight.
CONSOLE TROUBLESHOOTING
If the console display becomes dim, replace all the bat-
teries at the same time; most console problems are the
result of low batteries. See assembly step 11 on page
10 for replacement instructions.
Remove the batteries when storing the exerciser.
HOW TO LUBRICATE THE EXERCISER
Every three months, apply a small amount of light
multi-purpose oil between the axle nuts and the frame
in the locations shown. Make sure to apply oil to both
sides of the exerciser.
MAINTENANCE AND TROUBLESHOOTING
Apply oil

14
PART LIST
1 1 Main Frame
2 1 Seat Frame
3 1 Roller Swing Arm
4 1 Pedal Frame
5 1 Handlebar Swing Arm
6 1 Handlebar
7 6 M8 Locknut
8 1 Weight Bracket
9 2 Weight Collar
10 1 Long Link Arm
11 1 Short Link Arm
12 1 Seat Bracket
13 2 Frame Axle
14 1 Seat Axle
15 1 Roller Mount Axle Assembly
16 1 M8 x 60mm Roller Bolt
17 1 M8 x 35mm Bolt
18 2 M8 x 25mm Bolt
19 1 Bumper Plate
20 1 Seat
21 1 Left Shield
22 1 Right Shield
23 2 Left Pedal
24 2 Right Pedal
25 5 Cap
26 1 Bumper Spacer
27 1 Roller
28 1 Swing Arm Cap
29 8 Medium Bushing
30 4 Short Bushing
31 1 Front Stabilizer
32 1 Handlebar Post
33 2 Foam Grip
34 1 Front Cover Panel
35 1 Console
36 1 Magnet w/Bracket
37 1 Seat Knob
38 1 Seat Washer
39 2 32mm Square Cap
40 4 25mm Square Cap
41 2 Handlebar Cap
42 2 Wheel Nut
43 1 Seat Knob Bolt
44 2 M8 x 16mm Seat Bolt
45 10 M4 Washer
46 1 Snap Button
47 2 Wheel Bolt
48 2 25mm Round Cap
49 6 Plastic Washer
50 1 25mm x 50mm Cap
51 8 Rubber Washer
52 1 M8 x 120mm Bolt
53 4 M6 x 62mm Bolt
54 4 M6 Locknut
55 4 M6 Washer
56 8 Axle Nut
57 10 ST4 x 16mm Screw
58 1 Handlebar Collar
59 1 Handlebar Bushing
60 1 Handlebar Washer
61 2 Wheel
62 1 Lock Pin
63 2 Handle
64 1 Handle Clip
65 2 Bushing Screw
66 1 Rear Stabilizer
* – Grease Packet
* – User’s Manual
Key No. Qty. Description Key No. Qty. Description
Model No. HRCR02411.0 R0711A
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.

15
EXPLODED DRAWING
24
34
5
19
50
45
45
2
51
56
25
15
51
56
21
45
45
28
29
27
49
49
7
16
18
3
7
49
30
10
30
49
29
29
29
17
7
46
32
65
65
35
56 51
13
13
51
56
39
51 56
56
14
51
56
51
56
25
25
1
41
40
40
23
24
25
25
23
30
11
49 18
30
74
36
29
40
26
22
9
20
43
12
44
38
37
48
63 64
63
48 8
45
55
61 61
42
47
47
54
53
31
53
54
55
66
39
29
7
52
45
45
57
57
57
57
57
57
57
33
33
58
59
60
7
62
6
45
57
Model No. HRCR02411.0 R0711A

Part No. 317856 R0711A Printed in China © 2011 ICON IP, Inc.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. Parts and labor are warranted for ninety (90) days from
the date of purchase.
This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is
limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. If
replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided
if the product is used as a store display model, if the product is purchased or transported outside the USA,
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,
or if the product is used for commercial or rental purposes. No other warranty beyond that specifically set
forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-
nection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.
This warranty provides specific legal rights; the customer may have other rights that vary from state to
state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.healthriderservice.com/registration.
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
ORDERING REPLACEMENT PARTS