Performance Health power plate User manual

Instructions For Use
Personal Model

Introduction
Contents
Introduction
Important Medical and Safety Warnings
Important Safety Instructions
Set Up and Handling
Environmental Requirements andWarnings
Operation
Varying the Intensity
Personal Adaptation
Accessories
Technical Specications
Maintenance
Troubleshooting
Contact and Support
Warranty
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06
07
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©2015 Performance Health Systems, LLC. All rights reserved. Power Plate, the Power
Plate device/logo, pro7, pro7HC, pro6+, pro5, pro5HP, my7, my5, my3, Personal and
proMOTION, are registered trademarks and/or trademarks of Performance Health
Systems and/or their aliates. All other trademarks are the property of their respective
owners. Power Plate machines are protected under patents and design rights in
numerous countries around the world. Performance Health Systems retains all rights
(including copyright, trademark and all other intellectual property rights) in relation
to all information provided in this manual. You may not copy, publish or distribute any
of the information contained in this manual, or in any other documents published by
Performance Health Systems without the prior written consent of Performance Health
Systems.
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Power Plate® may be used by almost everyone. Power Plate allows you to adjust training to your
own level and reduce the burden on your joints, tendons and ligaments. As with every form of
training, the correct use of exercises, adjusted to your personal abilities, will determine the
benets and eects of completing a training session on Power Plate, while at the same time,
Power Plate reduces the risk of injury to the body.
We recommend consulting your physician before beginning any new exercise program. For your
safety, please review the product instructions before operating Power Plate. If at any time you feel
faint, dizzy, nauseous, short of breath or in pain, stop exercising immediately and consult with
your physician.
Body posture, muscle stiness and muscle tension are important contributing factors in your
training session. If muscles are tensed, or contracted, they will absorb vibrations to help
strengthen and tone those muscles. Passive or active exercises, such as stretch and massage, can
be performed on a more frequent basis.
Exercise should be performed on a regular basis, starting with low intensity, which means low
frequency and amplitude settings for short sessions. The body should be gently stimulated in a
way that will allow you to adjust to vibration training, but will not overload your body. Over time,
the intensity and duration can be increased in the same manner as other
progressive training programs. Once the body has adapted to vibration, training can be
changed or intensied to keep improving performance.

Important Medical and Safety Warnings
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Never operate the machine if it has been
dropped, tipped over, damaged, or even
partially immersed in water, unless
an authorized Power Plate service
professional has examined the machine
and cleared it for use.
Never insert objects into any opening
on the machine. If an object falls into the
machine, shut the machine o and remove
the power cord before attempting to
retrieve the object. If the object cannot
be reached, contact an authorized Power
Plate service professional.
Before using Power Plate it is essential that
you read the entire user manual, including
all medical and product warnings and
safety instructions. You should also convey
all such warnings and instructions to any
other person who uses Power Plate. Retain
this manual for future reference.
Medical and Safety Warnings:
Warning: Before beginning any exercise
program, you should consult a physician
for a physical examination and clearance to
engage in the program, or personal injury
could result.
If you have any known medical condition,
or any physical limitation on your ability to
exercise, it is strongly recommended that
you seek the advice of a physician before
using Power Plate in order to avoid possible
injury.
If, while using Power Plate, you experience
any dizziness, faintness, shortness of breath,
or pain, you must stop using the machine
immediately and consult a physician. Failure
to do so could result in personal injury.
Power Plate is not intended to treat any
specic medical or disease conditions,
unless directed by your doctor or other
health care professional.
The remainder of this manual includes
directions for the proper set up and use of
Power Plate. Please follow all directions,
instructions and warnings carefully in order
to ensure your personal safety, and that of
those around you when using the Power
Plate.
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Important Safety Instructions
1. General Safety Warnings:
Always follow the directions on the
machine’s console for proper operation.
Close supervision is required when the
machine is used by, or near, children or
disabled persons.
Always use care when getting on and o
the machine.
Never reach into or under the machine,
or tip the machine on its side, while it is
in operation.
Use the machine only for the purposes
described in this user manual and only
with attachments or accessories that come
with the machine or which Power Plate
has specically approved for use with the
machine.
2. Specic Safety Warnings
2.1 Proper Clothing and Padding
During exercises in which the user stands
on the vibration platform, the user should
wear rubber-soled shoes or, if the user
chooses to exercise in socks or bare feet,
the user should use the contoured mat
that is provided with the machine.
During exercises in which any part of the
user’s body is in contact with the vibration
platform, Power Plate recommends the
use of at least one contoured mat.
2.2 Proper Position and Balance
In order to avoid possible injury from
the machine’s vibrations, Power Plate
recommends the user not lean back on
his/her heels or“lock” his/her joints or
straighten his/her legs when standing
upright on the machine.
It is important at all times to maintain
balance while on the machine. The
user, should (unless the directions for a
particular exercise state otherwise) keep
his/her knees directly above the toes.
Proper position and balance are especially
important if the user employs weights
during any exercise on the machine. Power
Plate strongly recommends users not
employ weights while using the machine,
unless they are being coached by an
exercise professional or unless the user has
extensive experience with weight training
or with Power Plate.
The three pictures on the right
demonstrate proper and improper ways to
stand on the machine.
You always need to be balanced when
standing on Power Plate. Do not“lock”any
joints, such as your knees and elbows, but
keep them slightly bent.
Don’t place your weight close to the edge
of the platform as this may cause Power
Plate to become unstable.
When training with Power Plate, keep your
weight towards the center of the platform.
Also, balance your weight predominantly
on the front of your feet.
2.3 Proper Hydration
Power Plate recommends that the user
stay well-hydrated by drinking at least 300
ml (16 ounces) of water before, during, and
after each exercise session.
2.4 Proper Limitations on Exercise
Warning: it is imperative the user pay
careful attention to his/her body’s reaction
to exercise on the machine and that the
user not over-exert himself/herself or work
to exhaustion, or personal injury could
result.
If, at any time, the user experiences
dizziness, faintness, shortness of breath,
or any pain, the user should immediately
stop exercising and consult a physician
before continuing with an exercise
program, or personal injury could result.

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The Personal model emits electromagnetic
energy to perform. Nearby electronic
equipment may thus be eected
by this emission. Similarly the Personal
model may itself be aected by
electromagnetic emissions from other
equipment in the vicinity.
The Personal model is intended for use
in the electromagnetic environment as
specied below. The customer or user of
the Personal model should assure that it is
used in such an environment:
– Floors should be wood, concrete or
ceramic tile. If the oor is covered with
synthetic material, the relative humidity
in the room should be at least 30%.
– Electric power quality should be that
of a typical domestic, or commercial
environment as appropriate.
– The Personal model should not be used
during power interruptions.
– Power frequency magnetic elds should
be at levels characteristic of a typical
location in a typical commercial or
domestic environment.
The Personal model is intended for use
in an electronic environment in which
radiated radio-frequency (RF) disturbances
are controlled.
The user of the Personal model can help
prevent electromagnetic interference by
maintaining a minimum distance between
portable and mobile RF communications
equipment (transmitters) and the Personal
model as recommended below, according
to the maximum output power of the
communications equipment:
The adequate separation distance to
provide base immunity to RF disturbances
is 1.5 feet or 1.0 meters.
Retain this user manual for your
future reference.
Electromagnetic Compatibility (EMC)
Precautions
The Personal model is suitable for use in
all establishments, including domestic
establishments and those directly connected
to the public low-voltage power supply
network that supplies buildings used for
domestic purposes.
Set Up and Handling
Set up and Handling Instructions
Danger: to reduce the risk of electrical
shock, always unplug Power Plate before
cleaning or servicing it.
Warning: to reduce the risk of electrical
shock, re, burns, or other injury, always
plug Power Plate into a properly-grounded
electrical outlet.
Warning: to ensure safe use of Power Plate,
it must be regularly examined for damage
and wear. The machine, however, contains
no user-serviceable parts. Thus, with
the exception of the maintenance tasks
described later in this manual, the owner/
user should always retain an authorized
Power Plate service professional to perform
maintenance and/or service on the
machine.
The machine should be set-up on a hard,
level surface in an area free of obstructions
within at least three feet of the vibration
platform.
The machine should not be used outdoors,
near a pool, or near any source of water
or extreme humidity. Contact with water
could cause a short-circuit, which could
cause personal injury or damage to the
machine. Unplug the machine when not
in use.
Never attempt to lift or move the machine
in an unsafe manner.
OPERATING CONDITIONS
Temperature: 15ºC to 40ºC
Humidity: 10% to 95% RH
Pressure altitude: Normal atmospheric
conditions/ 860-1060hPa
STORAGE AND SHIPPING CONDITIONS
Temperature: 10ºC to 40ºC
Humidity: 10% to 95% RH
Pressure altitude: Normal atmospheric
conditions/ 860-1060hPa
ADDITIONAL WARNINGS
The device is not suitable for use in the presence of ammable anesthetic mixtures
with air or with oxygen or nitrous oxide.
The device requires no calibration.
The device is repairable and contains no user serviceable parts.
The user must check that the equipment functions safely and see that it is in proper
working condition before being used.
Permissible environmental conditions of use including conditions for transport and
storage.
The manufacturer does not require such preventive inspections by other persons.
The plug is used to disconnect from the main supply. Do not position the machine so
that it is dicult to disconnect the main plug.
Warning: To avoid the risk of electric shock, this equipment must only be connected to
a supply main with protective earth grounding.
User Population
The machine is intended for use by a diverse population including:
• Adult men and woman who are medically cleared and able to undertake physical
exercises such as weight bearing and ground reaction force type exercise programs.
In general this applies to healthy adults (16+ years old).
• All other users should be cleared by their physician and only use the Power Plate
under medical supervision.
Facilities
The machine is intended to be used in the following environments:
• Domestic or Personal use • Fitness Centers
• Hotels, Spas, Resorts
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Environmental Requirements

Operation
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Personal Power Plate Display Console
Personal Power Plate Remote Control
Once you become familiar with the basic
operation of Power Plate, you can begin your
training. Power Plate is very easy to operate, as
you can tell from a brief review of the primary
buttons on the faceplate and remote control.
Main Controls
Start/Stop Repeat Time (30/60 secs) Low/High Intensity
* The Personal Power Plate vibration is set at 35 Hz
You should consult a physician before beginning any exercise program, including a program involv-
ing the use of. If you have any known medical condition, or any physical limitations on your ability
to exercise, Power Plate strongly recommends that you seek the advice of a physician before using
Power Plate. If, while using Power Plate, you feel dizzy, faint, short of breath, or any pain, stop using
Power Plate immediately, and consult a physician. 09
Remote Controls
Start/Stop Repeat Time (30/60 secs) Low/High Intensity
Operation
Power On / O:
• To Power On the Machine: Press the rocker switch located on lower
back of the display console to indicate“I” position.
• To Power O the Machine: Press the rocker switch located on lower
back of the display console to indicate“0” position.

The correct step-by-step build up of intensity
is extremely important for your training to be
carried out both eciently and responsibly.
For the Personal Power Plate model, there are
several variables that can be used to vary the
intensity:
Length of time for each exercise
Rest time between exercises
Number of exercises
Amplitude (distance the plate moves vertically per
vibration)
Sessions per week (between 2 and 3
is optimal)
Muscle tension (how tightly the muscle is
contracted) by changing the angle of the joint or, for
example, performing the exercise on one leg only.
Complexity of movement or additional movement
(i.e., active or dynamic movement versus holding
a static
exercise position).
Additional weight or load, (i.e., using a weight vest
or dumbbells).
The exact way of using the variables is complex
and depends on the individual and training goals
of the person involved. Other factors that should
be taken into account are injuries, limitations,
specic demands and/or any other circumstances
inuencing the body (and mind).
In general the following progression steps can be
taken:
Exercise time, number of exercises and rest time.
These settings depend completely on your training
goals. If you are new to whole body vibration
training, we recommend performing only a few
exercises and resting for the same amount of time
as is spent actively using Power Plate. After a while,
more exercises can be added.
When trying to accomplish weight loss,
cardiovascular or endurance improvements, rest
time can be reduced, exercise time can be extended
and the number of exercises can be increased to
add to the total volume of training.
It is recommended that you perform specic
exercises and keep the total volume low, with
enough rest between exercises.
Example: If you are training for endurance or weight
loss goals, you should progressively extend the
duration of training to multiple sets of 60 seconds
each and cut the rest period to 30 seconds or less
between subsequent sets. If your goal is to achieve
maximum strength or power, you should do multiple
sets of short duration on high amplitude, and take
long rest periods, from 1 to 4 minutes.
Amplitude
For each type of exercise, we recommend the
following amplitude settings:
Stretch setting should be LOW
Strength setting should be LOW, progressing to HIGH
Massage setting can be HIGH
Relaxation setting should be LOW
When amplitude is increased from Low to High,
frequency and volume of exercise should be
(temporarily) decreased and the rest period increased
proportionally.
Mat
The mat dampens the vibrations. Always use the mat
when you have a body part in contact with the plate
surface, or if you are exercising in socks or bare feet.
Sessions per week
In general, we recommend performing 2 to 3 sessions
per week. Stretches, massages, relaxation and
preparation programs can be performed more often.
Extra load
Extra load, i.e., adding weights, should only be used
to increase intensity by well-trained people or users
who are being coached by a professional.
Specialized programs and additional progression
steps for individual users should be drawn up by
educated and certied Power Plate®trainers.
A variety of educational and training materials,
including DVDs, online learning and in some
countries, specialized academies is oered. For more
information please visit our website,
powerplate.com.
Training on Power Plate is like any other type of
training: start with light and short training sessions,
and once accustomed to the vibrations, you can
begin to gradually intensify your program. However,
our most important advice is to always listen to what
your own body is telling you.
Changing your exercises by using more movements
of your body that correspond to your specic goals
will further increase performance even more. You
can think of increasing the angle of the joint (which
increases the contraction of the muscle), or varying
the exercises by performing them with a variety of
still (static), active (dynamic) or jumping (plyometric)
movements.
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Another important aspect is ensuring
that between training sessions, you rest
long enough to fully recover. We normally
recommend two days of rest after each
training session. It is our experience that
one day’s rest after training with Power
Plate equipment is often enough, but
every body is dierent and you will have
to nd what works best for you. If you feel
the schedules are too easy or too intense
once you have become accustomed to this
training method, you can adjust them to
your comfort level.
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Personal Adaptation
Varying the Intensity

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Accessories
Back Pillow
Push Up Bars
Leather Carrying Case
All accessories are available at powerplate.com
Technical Specications
Color (standard) Black
Maximum Load
Weight
120 kilograms /
264 pounds
Operation User-friendly display with Remote Control
35 HertzFrequency
30 or 60 secondsTime Selections
Vibration Energy
Output
Low or High
Machine Dimensions
W x D x H
70cm x 47.5cm x 17cm
27.5in x 18.7in x 6.7in
Dimensions with
PackagingW x DxH
82cm x 56cm x 27cm
32.3in x 22in x 10.6in
Weight 18.2 kilograms (40.4 pounds)
Power Supply 100–240 VAC, 50 / 60 Hertz,
Universal Voltage
Nominal Power 90W
Certications CE, PSE, UL, cUL FCC ID, IC ID, TELEC RF
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Personal Power Plate Accessories:
• Straps Set (2pcs) (included)
• Exercise Mat (included)
• Power Cord (included)
• Soft Cloth Carrying Case (included)
• Remote Control (included)
• Back Pillow (additional)
• Leather Carrying Case (additional)
• Push Up Bars (additional)

Maintenance
WARNING: THE MACHINE CONTAINS
NO USERSERVICEABLE PARTS. PLEASE
CONTACT AN AUTHORIZED POWER
PLATE®SERVICE PROFESSIONAL FOR ANY
MAINTENANCE OR TROUBLESHOOTING
NOT OTHERWISE DESCRIBED BELOW, OR
PERSONAL INJURY OR DAMAGE TO THE
MACHINE COULD RESULT.
CAUTION: Any changes, modications,
or unauthorized maintenance performed
to or on the machine could void the
product warranty.
Always unplug the machine and let stand
for at least one minute before performing
any maintenance.
Clean the machine only with a moist cloth.
Do not use sharp objects, bristles, scrubs,
or acid-based detergents, because this will
damage the lacquer nish.
Do not spray any cleaning solution directly
onto the machine. Instead, moisten a cloth,
then apply to the machine.
On plastic components, use only polishes
with specications for plastic.
Use a soft brush, not a cloth, to clean the
platform, including the contoured mat.
Clean electrical components only with a
dry cloth, in order to avoid the risk of shock
or damage to the components.
Troubleshooting
Always unplug the machine and let stand
for at least one minute before performing
any troubleshooting.
If the machine is not operational and the
console display is not illuminated, check
the power connections to the machine.
If all power connections are proper, please
check the circuit breaker or
fuse for the electrical outlet that is
supplying power to the machine in order
to ensure that the outlet is receiving
electrical power.
If the console display is illuminated, but
the platform will not vibrate, unplug
the machine, wait at least one minute,
then check the connection to the
machine’s motor, located under the
base of the machine.
If the machine makes a rattling noise,
unplug the machine, wait at least one
minute, then check to make sure that the
feet are properly tightened.
Danger: It is strongly recommended
that the user not try to resolve electrical
issues regarding the power source
to the machine. Rather, it is strongly
recommended that the user contact
a licensed professional electrician to
diagnose and make necessary repairs.
Otherwise, serious and permanent
personal injury or property damage may
result.
APPLIED PARTS: applied parts are not
intended to deliver heat during normal
use. The maximum temperature for
applied part may be up to 43 degrees
Celsius / 109.4 degree Fahrenheit.
Applied Parts:
• Platform
Power On / O:
• To Power On the Machine: Press the
rocker switch located on lower back of the
column to indicate“I” position.
• To Power O the Machine: Press the
rocker switch located on lower back of the
column to indicate“0” position.
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Contact and Support
If you have any questions, please visit our website,
powerplate.com
Select your country from the ‘International Distributors’ link for
local contact details.
Warranty / Product Registration
To register your Power Plate please visit us online at powerplate.com. Registering
your product will help Performance Health Systems provide you with quicker and
more ecient service and support. Registering also ensures you will receive full
advantage of manufacture warranty.
Copies of this manual and any other paperwork may be obtained by contacting
Power Plate through the “Contact Us” page online or by writing to Power Plate:
Performance Health Systems, LLC
401 Huehl Road, Ste. 2A
Northbrook, IL 60062, USA
[e-mail]
877 87 PLATE
Performance Health Systems UK Ltd.
The Perfume Factory, G-11
140 Wales Farm Road
London, W3 6UG
[phone]
[email protected]om
Rev. 2.0 – 25November2015© Copyright 2015 Performance Health Systems. All Rights Reserved. 15