HEALTH RIDER Lifestyler 831.287922 User manual

®
®
Model No. 831.287922
Serial No.
The sedalnumbercan be foundin
the locationshownbelow.Wdte the
sed_ numberin_e spaceabove.
Serial Number Decal
E_x i=- RC i S F=-
EQUIPMENT
HELPLINE!
1-800-736-6879
Patent Pending
USER'S MANUAL
S£ARS
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

TABLE OF CONTENTS
IMPORTANT PRECAUTIONS ............................................................. 2
BEFORE YOU BEGIN ................................................................... 3
ASSEMBLY ........................................................................... 4
ADJUSTMENT AND OPERATION .......................................................... 8
MAINTENANCE AND TROUBLE-SHOOTING ................................................. 11
CONDITIONING GUIDELINES .................. , .......................................... 12
PART LIST ........................................................................... 14
EXPLODED DRAWING ......................................................... _....... 15
ORDERING REPLACEMENT PARTS ................................................ Back Cover
FULL 90 DAY WARRANTY ....................................................... Back Cover
2

BEFORE YOU BEGIN
Thank you for selecting the new LIFESTYLEFP by
HEALTHRIDER =.The LIFESTYLER" offers a unique
form of low-impact exercise that uses both the upper
body and the lower body for greater cardiovascular
benefits and increased toning.
"For your benefit, please read this manua! carefully
before using the LIFESTYLER • by HEALTHRIDER e.
If you have additional questions, please call our toll-
free HELPLINE at 1-800-736-6879, Monday through
Saturday, 7 a.m. until 7 p.m. Central "rime (excluding
• holidays). To help us assist you, please note the prod-
uct model numbe_"and sedal number before calling.
The model number is 831.287922. The sedal number
can be found on a decal attached to the LIFESTYLEFP
(see the frontcover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Center Post
Console
Knob
(Behind Weight
Saddle)
Weight Collar
Weight Tube
\Pedal
3

ASSEMBLY
Before beginning assembly, carefully read the
following Information and Instructions:
•Place all parts in a cleared area and remove the
packing materials; do not dispose of the packing
materials until assembly is completed.
•Read each assembly step before you begin.
•For help identifying the small parts used in
assembly, use the part Identification chart
below. The number in parenthesis below each
part refers to the key number of the part. The
second number refers to the quantity needed for
assembly. Note: Some small parts may have
been pre_ttached for shipping purposes. If a
part is not in the parts bag, check to see if It
has been pre-attached.
• lighten all parts as you assemble them, unless
instructedto do otherwise.
•During assembly, make sure that all parts are ori-
ented as shown in the drawings.
THE FOLLOWING TOOLS (NOT INCLUDED)
ARE REQUIRED FOR ASSEMBLY:
• Two (2) adjustable wrenches
•One (1) phillips screwdriver _
•You will also need some lubr|cant, such as
petroleum jelly or grease.
Assembly will be more convenient if you have the
followingtools: A socket set, a set of open-end or
closed-end wrenches, or aset of ratchet wrenches.
B
1/4" Washer (35)-'18
1/4" Square Nut (61)-2
Rubber Shield Washer (14)-4
1/4" Nut (34)-6
1/4" Acorn Nut (3)-4
1/4" x 1 3/4_Bolt (6)--6
©D
Larae PlasticWasher (13)-1
5/16" Nylon Locknut (5)-1
WeightTube Screw (52)-1
5/16 x 2" Bolt (16)-1 1/4" x 1 1/2_Bolt(37)-2
Long Axle (15)-2
4

1. 1
Before beginning assembly, be sure that you
have read and understand the information on
the previous page.
Attach the Front Stabilizer (53) to the Main Frame
(47) with four 1/4" x 1 3/4" Bolts (6), eight 1/4"
Washers (35), and four 1/4" Nuts (34).
2. Attach the Rear Stabilizer (33) to the Main Frame
(47) with two 114"x I 3/4" Bolts (6), four 1/4=
Washers (35), and two 1/4" Nuts (34).
1Lubricate a Long Axle (15). Attach the Pedal Frame
(50) to the Main Frame (47) with the Long Axle, two
Rubber Shield Washers (14), two 1/4_Washers
(35), and two 1/4" Acorn Nuts (3).
34
•35
34 35
6_
53
2 33 6
14 35 3
Lubricate--15
o-
o.O°
50

4, Lubricate a Long Axle (15). Attach the Pivot Arm
(51) to the Main Frame (47) with the Long Axle, two
Rubber Shield Washers (14), two 1/4" Washers
(35), and two 1/4" Acorn Nuts (3).
5. Attach the Long and Short Unk Arms (21, 22) to the
Pivot Arm (51) with the 5/16" x 2" Bolt (16), the
Large Plastic Washer (13), and the 5/16" Nylon
Locknut (5). The Large Plastic Washer (13) must
be on the Indicated side of the Short Link Arm
(22). Note; Part of the Main Frame ts not shown
in this drawing for easier part indentlflcatlon.
6. Attach the Handlebar (1) to the Pivot Arm (51) with
two 1/4" x I 1/2" Bolts (37), two 1/4" Washers (35),
and two 1/4" Square Nuts (61).
7. Slide the Weight Saddle (60) onto the Seat Frame.
(48). The indicated bracket on the Weight
Saddle must be Inserted into the tube on the
Seat Frame.
4
51
14
Lubricate--15
5
51
16-_ 5
6
Tube
6

8. Insert the Seat (43) into the Weight Saddle (60).
Slide the 1/8" x 2 3/4" Washer (24) onto the Seat
Bolt (10). Tighten the Seat Knob (40) onto the Seat
Bolt until the Washer is secure against the Seat
Frame (48).
9. Press a'l" Round Endcap (56) into each end of the
Weight Tube (57).
Insert the Weight Tube (57) through the Weight
Saddle (60). Center the Weight Tube in the Weight
Saddle. Thread the Weight Tube Screw (52) fully
into the drilled hole in the Weight Saddle to secure
the Weight Tube.
Slide a Weight Collar (55) onto each side of the
Weight Tube. "lightenthe Weight Collars.
10. Pressthe Magnet/Bracket(46) ontothe Pedal
Frame(50) as shown.
Slide the Console (45) fully onto the Main Frame
(47) as shown in inset drawing A. Press down on
the Console as shown in inset drawing B until it
snaps into place.
11. Remove the battery cover from the Console (45).
Insert a new AAA battery into the Console. identify
the negative (-) and positive (+) ends of the battery.
The spdng In the battery compartment should touch
the negative end of the battery.
8
48
55_60
45
,.
A
B
11
!
I
"_"" Battery
== = Cover
Battery
7

ADJUSTMENT AND OPERATION
DESCRIPTION OF THE MONITOR
The monitor offers five modes to provide you with
instant exercise feedback:
•lime--Displays
the length of
time you have
exercised. Note:
if you stop exer-
cising for ten
seconds or
longer, the time
mode will pause
until you
resume.
_JT_A_AT_
J
©
•Reps/Min--Displays your repetitions per minute.
•Reps--Disptaya the total number of repetitions you
have completed up to.3999; The display will then
reset to zero and continue counting.
•Calories--Displays the approximate number of
Calories you have burned.
•Scan--Displays all of the above modes, for approxi-
mately 5 seconds each, in a repeating cycle.
HOW TO OPERATE THE MONITOR
.To turn on the power, press the select button or
simply begin exercising. When the power is
turned on, the display will be in the time mode.
The monitor will be ready for operation.
2. Select one of the five modes:
"lime, mps/min, reps, or calodes mode--These
modes can be selected by repeatedly pressing
the select button. The mode Indicators will show
which mode has been seleCted. The modes will
be selected in the following order:,time, reps/min,
raps, calories.
Scan mode--_-Whenthe scan mode has been
seleCted, the scan Indicator will appear, and a
mode indicator will show which mode is currently
displayed. The scan mode can .be seleCted by
repeatedly pressing the seleCt button.
3. The monitor has an "auto-off' feature. If the ped-
als are not moved and the select button is not
pressed for four minutes, the power will turn off
automatically in order to conserve the batteries.
ADJUSTING THE SEAT
The position of the
seat can be adjust- Seat
ed to accommo-
date each user.To
adjust the seat,
loosen the knob
underneath the
seat. Set the seat
to the desired posi-
tion. Retightan the
knob to hold the
seat in place. Note:
With the handlebar pulled into the stomach, the seat
is adjusted properly when your legs are straight with-
out locking your knees.
ADDING AND REMOVING WEIGHT FROM THE
WEIGHT TUBE
The UFESTYLEFP
has been designed
with a weight tube,
to intensify your
workout according
to your personal fit-
ness level. To
increase your
workout intensity,
weights can be
added to the
weight tube. To
add weights,
J
_Weight
remove the weight collars from the weight tube. Slide
the desired amount of weight onto the tube. Secure
the weights withthe weight collars. Note: An equal
amount of weight should be on each side of the
weight tube. Also, the total combined weight of
the user and added weights should not exceed
300 pounds.
PROPER EXERCISE FORM
Leaming how to properly use the LIFESTYLEFP is
vital to the successof your exercise program. On the
following pages are photographs of the many posi-
tions which you can use to get the maximum benefit
from the LIFESTYLEPP.
In addition, we offer the following tips to help you get
the most from your exercise routine:
•Always start each exercise session in the stan-
dard workout position to warm up.
8

•You should be able to feel yourself pivot or bend
from the hip, not from the back. Don't round your
back as the bar moves forward.
•Alwaysplacethe ball of eachfoot inthe centerof
each pedal.
•Always bring the handlebar as close to your stom-
ach or db cage as possible. If you are new to
exemise, don't extend the bar too far forward for
the first few weeks of your exercise program. As
your back becomes stronger and more flexible,
allow the handlebar to travel farther forward for
increased range-of-motion.
•Change grip positions and toe positions often to
add a variety and balance to each workout.
•Thumbs can be placed next to the first finger or
wrapped around the handlebar. Use these thumb
positions interchangeably dudng each workout
session for greater forearm endurance.
BKII STANDARD WORKOUT POSITION
We strongly recommend that you begin every exercise session in this posi-
tion. As a warm-up, it provides a balanced workout, distributing the empha-
sis between upper and lower body. Vary emphasis by pullingmore with the
arms or pushing more with the legs. Keep your back vertical and updght at
all times. You should also vary your hand gdp to target certain muscle
groups. For example, a wide overhand gdp will target your shoulders; a
close overhand gdp (shown) will target your tdceps; and a close underhand
gdp wil! target your biceps,
Musoles affected: All Major Muscle Groups
WWRIST ROLL
As your strength increases, you'll want to challenge yourself by toning your
forearms even more. Use the wdst rollwith either the close or wide over-
hand gdp. As you pull the handlebar toward your stomach, roll your knuck-
les forward in a smooth motion.
Muscles affected: Forearm Flexors
CENTER POST GRIP
Grip the center post high with one hand above the other. Perform ten repe-
titions. Change your hand positions and perform the same number of repe-
titions. For greater emphasis try one hand at a time.
Muscles affected: Biceps and Chest
9

B--TOES STRAIGHT
Place the ball of each foot in the middle of each pedal. Push with your toes
pointed forward, then pull your feet back with toes up and heels down. This
tones the lower legs. Start with just afew minutes per session and gradual-
lyincrease with each workout.
Muscles affected: Shins and Calves
1,1 TOES TURNED
The direction which your toes are turned will vary the effect of your work-
out. Ifyour toes are turned alightly in while pointing and flexing, this
emphasizes the outer calves. If your toes are tumed slightly out while
pointing and flexing, this emphasizes the inner calves. You can also turn
you toes out and open your knees to tone your Inner thighs. Regardless of
which toe position you choose, always keep your kneeca _in line with your
toes.
Muscles affected: Calves and Thighs
UPPER BODY EMPHASIS
Place your feet on the upper pedals and choose any gdp.
Muscles affected: Arms, Upper Back, and Chest
Gdp the center post low and place your feet on the lower pedals. For more
emphasis on the stomach, tighten your abs and pull them in.
Muscles affected: Abdomen, Legs, and Lower Back
10

MAINTENANCE AND TROUBLE-SHOOTING
Inspect and tighten all parts of the UFESTYLEFP by HEALTHRIDEPP regularly. Keep the console out of direct sun-
light or the display may be damaged. The LIFESTYLEI_ can be cleaned with a soft, damp cloth. Do not use sol-
vents. Keep liquid away from the console. When storingthe LIFESTYLER", remove the battery from the console.
HOW TO REPLACE THE BATrERIES
If the display of the console becomes dim, the AAA bat-
tery should be replaced. Remove the battery cover from
the console, Remove the old battery. Insert a new bat-
tery into the console. Identify the negative (-) and posi-
tive (+) ends of the battery. The spring in the battery
compartment should touch the negative end of the bat-
tery,
Re-attach the battery cover to the console.
HOW TO LUBRICATE THE LIFES'WLEFP
Every three months, a small amount of light multi-pur-
pose oil should be applied to the LIFESTYLEFP. Apply a
few drops of oil between the axle caps or acorn nuts and
the frame in the locations shown at the dght. Make sure
to apply oil to both sides of the LIFESTYLEFff.
_ _Battery
== = Cover
Console_
AAA
Battery
II 11
Apply Oil
11

CONDITIONING GUIDELINES
The following general guidelines will help you to plan
your exercise program. Remember that propar nutri-
tion and pdequate rest are essential for successful
results.
EXERCISE INTENSITY
Whether your gdal is to bum fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide.
The chart below shows recommended heart rates for
fat burning, maximum fat burning, and cardiovascular
(aerobic) exemise.
BPM HEART RATE TRAINING ZONES
i i
iPJ2si i
mmni i i inn
Age 20 30 40 50 60 70 80
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to "
the nearest ten years). Next, look above your age and
find the three numbers in light grey boxes. The three
numbers are your "trainingzone." The lowest number
is the recommended heart rate for fat buming;the
middle number isthe recommended heart rate for
maximum fat burning;the highest number isthe rec-
ommended heart rate for aerobic exercise.
Fat Burning
To bum fat effectively, you must exercise at a relative-
ly low intensity level for a sustained pedod of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for ener-
gy. Only after the first few minutes of exercise does
your body begin to use stored fat calories for energy. If
your goal is to bum fat, adjust your pace until your
heart rate is near the lowest number in your training
zone as you exercise.
Maximum Fat Burning
For increased fat burning, adjust your pace until your
heart rate is near the middle number in your training
zone as you exercise.
Aerobic Exercise
Ifyour goal isto strengthen your cardiovascular sys-
tem, your exercise must be =aerobic." Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, end on the
lungs to oxygenate the blood. For aerobic exercise,
adjust your pace until your heart rate is near the high-
est number in your training zone.
HOW TO MEASURE YOUR HEART RATE
To measure
your heart rate,
first exercise
for at least four
minutes, Then,
stop exercising
and place two
fingers on your
wdst as
shown. Take a
six-second
heartbeat
count, and
multiply the result by 10 to find your heart rate. For
example, if your six-second heartbeat count is 14,
your heart rate is 140 boats per minute. (A six-second
count is used because your heart rate will drop rapidly
when you stop exercising.)
Adjust your pace until your heart rate is at the desired
level
WORKOUT GUIDEUNES
Each workout should include the following three pads:
, -.
A warm-up, lasting 5 to 10 minutes. Begin with slow,
controlled stretches, and progress to more rhythmic
stretches to increase the body temperature, heart rate,
and circulationin preparation for strenuous exercise.
(Refer.to SUGGESTED STRETCHES on page 13.)
12

Training zone exercise, consisting of 20 to 30 min-
utes of exercising with your heart rate in your training
zone. (See the chart on page 12 to find your training
zone.)
A cool-down, with 5 to 10 minutes of stretching.
Thorough stretching offsets muscle contractions and
other problems caused when you stop exercising sud-
denly. Stretching for increased flexibility is also most
,effective after exercising. A proper cool-down should
leave you relaxed and comfortably tired.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer-
cise, you may complete up to fwa workouts each
week, if desired. The key to success is make exercise
a regular and enjoyable part of your everyday life.
SUGGESTED ST.RETCHES
The correct form for several basic stretches Is shown at the
dght. Move slowly as you stretch--never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward
from your hips. Allow your back and shoulders to relax as you
reach down toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Hamstrings,
back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for both legs. Stretches:
Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place
your hands against a wall. Keep your back leg straight and
your back foot fiat on the floor. Bend your front leg, lean for-
ward and move your hips toward the wall. Hold for 15 counts,
then relax. Repeat 3 times for both legs. To cause further
stretching of the achilles tendons, bend your back leg as well.
Stretches: Calves, achilles tendons and ankles.
4. Quadrlceps Stretch
With one hand against a wall for balance, reach back and
grasp one foot with your other hand. Bring your heel as close
to your buttocks as possible. Hold for 15 counts, then relax.
Repeat 3 times for both legs. Stretches: Quadriceps and hip
muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your Knees out-
ward. Pull your feet toward your groin area as far as possible.
Hold for 15 counts, then relax. Repeat 3 times. Stretches:
Quadriceps and hip muscles.
3
4
13

PART LISTmModel NO. 831.287922 R0397A
=,=1,
4_
Key Part Key Part
No. Qty. No. Description No. Qty. No.
1 1 133908 Handlebar w/Foam 27 4 137420
2 2 133575 Handgrip 28 1 133912
3 4 137184 1/4_Acorn Nut 29 1 133913
4 1 133576 Center Post Gdp 30 4 133828
5 4 100427 5/16" Nylon Locknut 31 4 136124
6 6 116888 1/4" x 1 3/4" Bolt 32 2 133635
7 5 133946 Foot Pad Endcap 33 1 133667
8 1 133577 Spacer 34 6 121578
9 1 133578 Bumper Pad Plate 35 18 014063
10 1 134092 Seat Bolt 36 2 133940
11 2 013060 5/16" x 3/4" Bolt 37 2 137159
12 4 137162 Short Pivot Bushing 38 2 133833
13 5 133581 Large Plastic Washer 39 2 133634
14 8 014025 Rubber Shiold Washer 40 1 133937
15 2 137186 Long Axle 41 1 133931
16 1 137182 5/16" x 1 1/4" Bolt 42 1 133932
17 1 137419 Seat Frame Axle 43 1 133934
18 1 133821 Wheel Frame Axle 44 1 133834
19 1 137183 Wheel Bolt 45 1 135968
20 2 137181 5/16" x 7/8" Bolt 46 1. 134923
21 1 133840 Long Unk Arm 47 1 NSP
22 1 133842 Short Link Arm 48 1 NSP
23 1 133614 Seat Bracket 49 1 133721
24 1 133615 3/8" x 2 3/4" Washer 50 1 133916
25 1 117545 Wheal Frame Endcap 51 1 133574
26 6 133616 1" Square Endcap 52 1 130659
Description
iBushing
Left Side Shield
i
iRight Side Shield
!Side Shield Fastener
Long Pivot Bushing
Foot Pedal Endcap
Rear Stabilizer
1/4" Nut
1/4" Washer
Pedal Bolt
1/4" x I 1/2" Bolt
Upper Pedal
Upper Pedal Endcap
Seat Knob
Left Foot Pedal
Right Foot Pedal
Seat
Wheel
Console
Magnet W/Bracket
Main Frame
Seat Frame
Wheel Frame
Pedal Frame
Pivot Arm'
Weight Tube Screw
Key Part
No. Qty. No. Description
53 1 133911 Front Stabilizer
54 4 134949 3/8"Axle Cap
55 2 134221 Weight Collar
56 2 125022 1" Round Endcap'
57 1 134946 Weight Tube
58 2 123131 Weight Tube Bushing
59 2 133898 Weight
60 1 135013 Weight Saddle
61 2 134930 1/4" Square Nut
62* 1 134139 Weight Set
# 1 .137161 User's Manual
* Includes all parts shown inside,the box.
#Indicates a non-illustrated part.
Specifications are subject to change without
notice. See the back cover of this manual for infor-
mation about ordering replacement pads.

EXPLODED DRAWINGmModel No. 831.287922 Ro397A
,,,,4,
2
39
38 31
46
q
35
2
54
36 35
42
5O
35
31
53
27 1"
7
34,
'"'"" 12 13
47
U't_....._54
25
35
'1 43
57
27 "" o°"
49 19
g
5
33
34 £8
,.60
58
52-.._
,13 56
_. 55
44 13 5

SEARS
Model No. 831.287922
QUESTIONS?
If you find that:
• you need help assembling or
operating the LIFESTYLER" by
HEALTHRIDER'
•a part Is missing
•or you need to schedule repair
service
call our toll-free HELPLINE
1-800-736-6879
Monday-Saturday, 7 am-7 pm
Central Time (excluding holidays)
REPLACEMENT
PARTS
If parts become worn and need to
be replaced, call the following toll-
free number
1-800-FON-PART
(1,800-366-7278)
The model number and sedal number of your LIFESTYLEFP by
HEALTHRIDEFP are listed on a decal attached to the frame.
See the front cover of this manual to find the location of the
decal.
All replacement pads are available for immediate purchase or
special order when you visit your nearest SEARS Service
Center. To request service or to order parts by telephone, call
the toll-free numbers listed at the left.
When requesting help or service, or ordegng pads, please be
prepared to provide the following informatfon:
=The MODEL NUMBER of the product (831.287922).
•The NAME of the product (LIFESTYLEFP by
HEALTHRIDEFP).
•The PART NUMBER of the PART (see pages 14 and 15 of
this manual).
•The DESCRIPTION of the PART (see pages 14 and 15 of this
manual).
IFULL 90 DAY WARRANTY I
For 90 days from the date of purchase, if failure occurs due to defect in matedal or workmanship in this
•SEARS CARDIO FIT EXERCISER, contact the nearest SEARS Service Center throughout the United
States and SEARS will repair or replace the CARDIO FIT EXERCISER, free of charge.
Thiswarrantydoesnotapplywhenthe CARDIO FIT EXERCISERis usedcommerciallyor forrental pur-
poses.
Thiswarrantygivesyouspecificlegaldghts,and you mayalso have otherrightswhichvaryfrom state
to state.
SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179
Pad NO. 137161 G00634-C R0397A Printed in USA© 1997 Sears, Roebuck and Co.