Insportline IN 4342 User manual

!f ffi
-
fnmffi#tr##sm#
USER MANUAL _EN
IN 4342 inSPORTline Ats Lifter
nrY -( [),- 821 I

TABLE OF CONTENTS
WARNING DECAL PLACEMENT............ ,..........,.2
IMPORTANT PRECAUTIONS... ..........3
BEFORE YOU B8GrN.............. ..........4
HOW TO USE THE ABDOMINAL 8XERCIS8R.............. .......9
EXERCISE GUIDELINES............ .....I2
EXPLODED DRAWING.............. .......15
ORDERING REPLACEMENT PARTS...... ..............Back cover
LIMITED WARRANTy............... ..........8ack Cover
WARNING DECAL PLACEMENT
This drawing shows
the location(s) of the
warning decal(s). lf a
decal is missing or
illegible, see the front
cover of this manual
and request a free
replacement decal.
Apply the decal in the
location shown. Note:
The decal(s) may not
be shown at actual
size.
'Read and follow all
warnings and
instructions in the
owner's manual.
.Refer to page ten in
your manual for
specific safety
instructions on how
to mount and
dismount the
knee pad.
'To avoid losing your
balance, use extreme
caution while
mounting and
dismounting.
'Always hold the
handlebars while
excersising; do not
hold the pivot frame
or the console.

r-
IMPORTANT PRECAUTIONS
WARN lN G ! To reduce the risk of serious injury, read all important precautions and
trnstructions in this manual and all rvarnings on your abdominal exerciser before using your abdominal exerciser'
1. Before beginning an1'erercise program' 8' Keep children under age 12 and pets away
consult 1'our ph1-sician. This is especially from the abdominal exerciser at all times'
important for persons over age 35 or
persons nith pre-eristing health protrlems' 9' The abdominal exerciser should not be used
by persons weighing more than 300 lbs'
2. Use the affisminal exerciser only as (136 kg)'
described in this matrual. 10' Wear appropriate clothes while exercising;
3. It is the responsibility of the owner to ensure do not wear loose clothes that could become
that all users o{ the abdominal exerciser are caught on the abdominal exerciser'Always
adequatell_informedo{allprecautions.wearathleticshoesforfootprotectionwhile
exerclsrng'
4. The abdominal exerciser is intended for
home use only. Do not use the abdominal
exerciser in any commercial, rental' or
institutional setting.
5. Keep the abdominal exerciser indoors' away
from moisture and dust. Place the abdominal
exerciser on a level surface, with carpet or a
not-sliP mat beneath it.
6. Make sure that there is enough clearance
around the abdominal exerciser to mount'
dismounto and use the abdominal exerciser'
7. Inspect and properly tighten all parts
regularlY. RePlace any worn Parts
immediatelY.
L1. Use extreme caution while mounting and
dismounting the abdominal exerciser (see
HOW TO MOUNT AND DISMOUNT THE,
ABDOMINAL EXERCISER on page 9)' Always
hold the handlebar while exercising; do not
hold the pivot frame or the console'
12. Keep hands and feet away from moving
parts.
13. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down"

I
I
I
I
I
I
I
I
BEFORE YOU BEGIN
Thank you for selecting the AB Trek Pro
abdominal exerciser. The versatile AB Trek Pro
abdominal exerciser is designed to help you develop
your core muscles, improve your muscle tone, achieve
a shapelier figure, and increase your overall fitness.
For your benefit, read this manual carefully before
using the abdominal exerciser. Ifyou have ques-
tions after reading this manual, please see the front
Cover of this manual. To help us assist you, note the
product model number and serial number before con-
tacting us. The model number and the location of the
serial number decal are shown on the front cover of
this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled pafis.
Hsnffigbtr
Csie& tbdeber tftoto
Ffuct Fr#lw
Kree P€d
Rolhr ftop

R
lt
il
il
ASSEMBLY
To hire an authorized service technician to assemble the abdominal exerciser.
Assembly requires two persons. Place all parts of the abdominal exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included toot(s), assembly requires a Phillips screwdriver {ffi=- and an
adjustabte wrench ry
As you assemble the abdominal exerciser, use the drawings below to identify small parts. The number in paren-
theses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The
number following the parentheses is the quantily needed for assembly. Note: if a part is not in the hardware
kit, check to see if it has been preassembled. To avoid damaging parts, do not use power tools.
ffiffi ffiffi {iilfi rfrlll
\yil \y/ll
td8 l-sslc,n$
{4s}-x $11& &"edsn*It
{ffi}-r !d€ $rsstwr
{*.+-* WW#wr
{54}-13
ffim
M?6ftrrliud
wadtr*#l-s
lrtr
w,l
il
Ef
FI
9E
u
*& x 1$,rnm &ffin
$ffi{sAF'-*
ljlb#ter
1}-t
[jFx t*run &frtsr
$6tr# {ffits'lf, ffixffirun&ffit
8dt {4r}**
Fildt{#er
t4sF-1
***x 1*nra
$relntgll*€
,r ).
{}
MI&x l$Trmn Brrffi* Bdt {*0H

F-
l
1.To make assembly easier, read the
inforrnation on page 5 before you begin.
Attach a Base (2) to the Frame (1) with four M8
x 15mm Button Screws (29) and four M8
Washers (34).
Then, attach a Frame Foot (11) to the underside
of the Frame (1) with an M4 x 16mm Screw (31).
Attach the other Base (not shown) and the
other tr'rame Foot (not shown) in the same
way.
2.Insert the Upright (4) into the Frame (1).
Attach the Upright (4)with three M8 x 15mm
Button Screws (29) and three M8 Washers (34).
Do not tighten the Button Screws yet.
Finish attaching the Upright (4) with an M8 x
55 mm Button Bolt (47), two M8 Washers (34),
and an M8 Locknut (46).
Firmly tighten the three M8 x 15mm Button
Screws (29) and the M8 Locknut(46).
''.,:t,'

3. Attach the Handlebar (5) to the Upright (4)with
an Ml0 x l57mm Button Bolt (30), two M10
Curved Washers (39), and an M10 Locknut
(3 8).
Secure the Handlebar (5) with the Handlebar
Krlob (37).
4. Apply a small amount of the included gtease to
both sides of a Pivot Washer (43) and to the
axle on the Pivot Frame (3).
Slide the Pivot Washer (43) onto the axle on the
Pivot Frame (3). Then, insert the Pivot Frame
into the Frame (1).
Attach the Pivot Frame (3) with an M8 x l5mm
Button Screw (29) and a Large Washer (41). Do
not overtighten the Button Screw; the Pivot
Frame must pivot freely.
{i ge
I::d -38
!'.v
i*
q,3-j.

r_
F
5. Orient the Knee Pad (7) and the Roller Carriage
(6) as shown.
Attach the Knee Pad (7) to the Roller Carriage
(6) with four M6 x 15mm Button Screws (28)
and four M6 Washers (35).
6. Orient the Roller Caniage (6) as shown. Slide
the Roller Carriage onto the Pivot Frame (3).
Tighten the Roller Stop (16) into the Pivot
Frame (3).
7. Move the Roller Caniage (6) to the position
shown, and align the indicated hole in the Roller
Cariage with the corresponding hole (not
shown) in the Pivot Frame (3).
Insert the Pin (27) into the Roller Caniage (6)
and the Pivot Frame (3).
8. Make sure that all parts are properly tightened
before you use the abdominal exerciser. Note: Some
hardware may be left over after assembly is completed.
E.

HOW TO USE THE ABDOMINAL
HOW TO MOUNTAND DISMOUNT THE
ABDON{INAL EXERCISER
The pivot frame can swivel from side to side, and
the knee pad can move forward and backwardl to
avoid Iosing your balance, use extreme caution
while mounting and dismounting the abdominal
exerciser.
Before mounting the abdominal exerciser, make sure
that the Pivot Frame (3) is in the position shown below.
Do not rotate the Fivot Frame so that the Console
(8) is near the floor as shown in the inset drawing.
Next, stand beside the abdominal exerciser and hold
the Handlebar (5) firmly with both hands. Place one
knee on the Knee Pad, halfway bet*'een the front of
the knee Pad and the back ofthe Knee Pad. Then,
place your other knee on the Knee Pad. Always hole
the Handlebar while exercisingl do not hold the
Pivot Frame or the Console (8).
To dismount, hold the Handlebar (5) and place one
foot at a time on the floor beside the Knee Pad (7).
EXERCISER
HOW TO LOCK THE PIVOT FRAME
To lock the Pivcit Frame (3) so that it will not swivel
from side to side, insert the Pin (27) into the Pivot
Frame (3) and into the Upright (4).
HOWTO LOCKTTIE KNEE PAD
To lock the Knee Pad, (7 S so that it will not move for-
ward and backward, inserl the Pin (21) into the Roller
Caniage(6) and into the Pivot Frame(3).

l-
I
I
HOW TO USE THE ABDOMINAL EXERCISER
The abdominal exerciser can be used with the pivot
frarne in the locked position or the unlocked position
(see HOW TO LOCK THE PIVOT FRAME on page 9).
In addition, the abdominal exerciser can be used with
the knee pad in the locked position or in the unlocked
position (see HOWTO LOCKTHE KNEE PAD on
page 9).
With the pivot frame unlocked and the knee pad
unlocked, the pivot frame can swivel from side to side
and the knee pad can move forward and backward. To
exercise, use your core muscles to swivel the pivot
frame from side to side and/or to move the knee pad
forward and backward.
With the pivot frame locked and the knee pad
unlocked, the pivot frame tvill not swivel from side to
side, but the knee pad will move forward and back-
ward. To exercise, use your core muscles to move the
knee pad forward and backward.
With the pivot frame unlocked and the knee pad
locked, the pivot frame can swivel from side to side,
but the knee pad will not move forward and backward.
To exercise, use your core muscles to swivel the pivot
frame from side to side.
HOW TO STORE THE ABDOMINAL EXERCISER
The abdominal exerciser can be foided for storage.
First, remove the Pin (27) if necessary. Next, remove
the Roller Stop (16),and slide the knee Pad (7) off
the Pivot Frame (3).
Then, remove the Handlebar Knob (37),swivel the
Pivot Frame (3) to the right or to the left, and fold the
Handlebar (5) downward.
Reverse these actions to reassemble the abdominal
exerciser. Make sure to orient the Knee Pad (7) as
shown.

Scan-Displays the
Time, Calorie, and
Reps,Min modes in
a repeating cycle
Time-Displays the
elapsed time
Count-Displays the
number of repetltions
cornpleted during the
curent u'orkout
FEATUR.ES OF THE CONSOLE HOW TO USE TTTE CONSOLE
The console featnres five modes that provide instant Note: Make sure that a battery is installed ( see HOW
exercise feedback during your workouts: TO NSTALL A BATTERY at the left). If there is a
sheet of plastic on the display, remove the plastic.
l. Turn on the'console.
Press the Mode button on the console or begin
exercising to tum on the console.
2. Select a mode for display.
Scan mode-To
select the scan
mode, press the
Mode button
repeatedly until an
Calorie-Displavs the approximate number of calories alrow appears
you have bumed next to the word
SCAN.
Reps '}lin-Disliay's the number of repetitions com-
pleted per mirute Time, Calorie, or Reps/Min mode-To select one
of these modes for continuous display, press the
HOW TO I\ST-{LL -{ B-{TTERY Mode button repeatedly until an affow appears
next to the desired selection. Make sure that
The console requires one \{ battery (not included);an there is not an arrow next to the word SCAN.
alkaline battery is recommended. IN{PORTANT: If the
console has been exposed to cold temperatures, 3. Begin exercising and follow your progress with
allow it to warm to room temperature before you the display.
insert a battery. Otherwise, Jou ma]' damage the
console display or other electronic components. As you exercise, the console will provide instant
feedback about your workout.
Locate the battery door on the back ofthe console.
Press the tab on the battery door, and remove the bat- 4. Reset the console, if desired.
tery door. Next, insert a battery into the console;
orient the battery as shown by the diagram inside To reset the console display, press and hold the
the console. Then, reattach the battery door. Mode button for several seconds until zeroes
appear in the display.
5. When you are finished exercising, the console
will turn off automatically.
Ifyou do not move the knee pad and do not press
the Mode button for a few minutes, the console
will turn off automatically.
/!
lH.
.trI
rt d
l0

l
E
EXERCISE GUIDELINES
WARN ING I Before heginning
this or any exercise programr consult your
physician. This is espeeially irnportant for
persons over age 35 or persons with pre-
existing health problems.
These guideiines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
carcliovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to flnd the proper intensity level'
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
r6s t5f r's.s J# I.1S tzi Ztr s
HF t5S .tss ffis rrF. ttO r03 s
Igs rlf Ilfr l,t* trs g5 90 f
2* .SS 4F S# 6CI FS S
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your "trainin g zone-" The lowest number is
the heart rate for fat burning' the middle number is the
heart rate for maximum fat buming, and the highest
number is the heart rate for aerobic exercise'
Burning Fat-To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calaries for energy' Only after
the first few minutes of exercise does your body begin
to use stored./at calories for energy. If your goal is to
bum fat, adjust the intensity ofyour exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat buming, exercise with your
heart rate near the middle number in your training
zol7e.
Aerobic Exercise-If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity ofyour exercise until
your heaft rate is near the highest number in your
training zone"
HOW TO MEASURE YOUR HEART RATE
To measure your heart
rate, exercise for at
least foul minutes.
Then, stop exercising
and place two fingers on
your wrist as shown.
Take a six-second heart-
beat count, and multiPlY
the result by 10 to find your heart rate. For example, if
your six-second heartbeat count is 14. 1'our heart rate
is 140 beats per minute.
WORKOUT GI"]IDELINES
Warming {Jp-Star1 with 5 to 10 minutes of stretching
ancl light exercise. A warm-up increases your bod-v
temperature, heart rate, and circulation,in preparation
for exercise.
Training Zone Exercise-Exercise for 20 to 30 min-
utes with your heafi rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise-never hoid Your breath.
Cooling Down-Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibiliry of your
muscles and helps to prevent post-exercise problems'
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer-
cise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part ofyour
everyday life.
ll

SUGGESTED STRETCHES
The correct form for several basic slretches is shown at the right.
Move slowly as you stretch-never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down tor,l.ard your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Hamstrinls, back of knees,
and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for each leg. Stretches:
Hamstrings, lower back, and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg. lean forward and move
your hips toward the wal1. Hold for 15 counts, then relax. Repeat
3 times for each leg. To cause further stretching of the achilles
tendons, bend your back leg as rvell. Stretches: Calves, achilles
tendons, and ankles.
4. Quadriceps Stretch
with one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet tqward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and
hip muscles.
I2

I
t
*
PART LIST
Qty.
1
2
1
I
1
1
I
1
I
4
2
2
I
2
I
1
2
2
2
2
2
I
1
J
4
1
1
Key No.
I
2
J
4
5
6
-
8
9
10
11
t2
13
I4
l5
I6
l1
18
19
20
2l
22
23
24
25
26
27
Description
Frame
Base
Pivot Frame
Upright
Handlebar
Roller Carriage
Knee Pad
Console
Pivot Cover
Base Foot
Frame Foot
Bumper
Pivot Frame Cap
Upper Handlebar Cap
Upright Cap
Roller Stop
Foam Grip
Reed Switch
Upper Roller
Lower Roller
Roller Carriage Cap
Long Magnet Bracket
Short Magnet Bracket
Console Screw
Roller Spacer
M4x12 mm Screw
Pin
Key No.
28
29
30
31
32
JJ
34
35
36
37
38
39
40
4l
42
43
44
45
46
47
48
49
50
*
Qty. Description
4
t2
I
15
4
2
13
4
6
i
3
2
2
I
2
I
4
2
1
1
10
2
2
M6 x l5mm Button Screw
M8 x 15mm Button Screw
M10 x 157mm Button Bolt
M4 x l6mm Screw
3/8 x 40mm Button Screw
M4 x 20mm Screw
M8 Washer
M6 Washer
M10 Washer
Handlebar Knob
M10 Locknut
M10 Curved Washer
Bushing
I-arge Washer
LowerHandlebar Cap
Pivot Washer
Base Cap
M13 Washer
M8 Locknut
M8 x 55mm Button Bolt
M4 Washer
M5 Washer
M5 x 16mm Screw
Assembly Tool
Grease
User's Manual
13

J'-
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover ofthis manual. To help us assist you, be prepared to
provide the following information when contacting us:
. the model number and serial number of the product (see the front cover of this manual)
. the name of the product (see the front cover of this manual)
. the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
15