Insportline IN 4342 User manual

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USER MANUAL _EN
IN 4342 inSPORTline Ats Lifter
nrY -( [),- 821 I

TABLE OF CONTENTS
WARNING DECAL PLACEMENT............ ,..........,.2
IMPORTANT PRECAUTIONS... ..........3
BEFORE YOU B8GrN.............. ..........4
HOW TO USE THE ABDOMINAL 8XERCIS8R.............. .......9
EXERCISE GUIDELINES............ .....I2
EXPLODED DRAWING.............. .......15
ORDERING REPLACEMENT PARTS...... ..............Back cover
LIMITED WARRANTy............... ..........8ack Cover
WARNING DECAL PLACEMENT
This drawing shows
the location(s) of the
warning decal(s). lf a
decal is missing or
illegible, see the front
cover of this manual
and request a free
replacement decal.
Apply the decal in the
location shown. Note:
The decal(s) may not
be shown at actual
size.
'Read and follow all
warnings and
instructions in the
owner's manual.
.Refer to page ten in
your manual for
specific safety
instructions on how
to mount and
dismount the
knee pad.
'To avoid losing your
balance, use extreme
caution while
mounting and
dismounting.
'Always hold the
handlebars while
excersising; do not
hold the pivot frame
or the console.

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IMPORTANT PRECAUTIONS
WARN lN G ! To reduce the risk of serious injury, read all important precautions and
trnstructions in this manual and all rvarnings on your abdominal exerciser before using your abdominal exerciser'
1. Before beginning an1'erercise program' 8' Keep children under age 12 and pets away
consult 1'our ph1-sician. This is especially from the abdominal exerciser at all times'
important for persons over age 35 or
persons nith pre-eristing health protrlems' 9' The abdominal exerciser should not be used
by persons weighing more than 300 lbs'
2. Use the affisminal exerciser only as (136 kg)'
described in this matrual. 10' Wear appropriate clothes while exercising;
3. It is the responsibility of the owner to ensure do not wear loose clothes that could become
that all users o{ the abdominal exerciser are caught on the abdominal exerciser'Always
adequatell_informedo{allprecautions.wearathleticshoesforfootprotectionwhile
exerclsrng'
4. The abdominal exerciser is intended for
home use only. Do not use the abdominal
exerciser in any commercial, rental' or
institutional setting.
5. Keep the abdominal exerciser indoors' away
from moisture and dust. Place the abdominal
exerciser on a level surface, with carpet or a
not-sliP mat beneath it.
6. Make sure that there is enough clearance
around the abdominal exerciser to mount'
dismounto and use the abdominal exerciser'
7. Inspect and properly tighten all parts
regularlY. RePlace any worn Parts
immediatelY.
L1. Use extreme caution while mounting and
dismounting the abdominal exerciser (see
HOW TO MOUNT AND DISMOUNT THE,
ABDOMINAL EXERCISER on page 9)' Always
hold the handlebar while exercising; do not
hold the pivot frame or the console'
12. Keep hands and feet away from moving
parts.
13. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down"

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BEFORE YOU BEGIN
Thank you for selecting the AB Trek Pro
abdominal exerciser. The versatile AB Trek Pro
abdominal exerciser is designed to help you develop
your core muscles, improve your muscle tone, achieve
a shapelier figure, and increase your overall fitness.
For your benefit, read this manual carefully before
using the abdominal exerciser. Ifyou have ques-
tions after reading this manual, please see the front
Cover of this manual. To help us assist you, note the
product model number and serial number before con-
tacting us. The model number and the location of the
serial number decal are shown on the front cover of
this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled pafis.
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ASSEMBLY
To hire an authorized service technician to assemble the abdominal exerciser.
Assembly requires two persons. Place all parts of the abdominal exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included toot(s), assembly requires a Phillips screwdriver {ffi=- and an
adjustabte wrench ry
As you assemble the abdominal exerciser, use the drawings below to identify small parts. The number in paren-
theses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The
number following the parentheses is the quantily needed for assembly. Note: if a part is not in the hardware
kit, check to see if it has been preassembled. To avoid damaging parts, do not use power tools.
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1.To make assembly easier, read the
inforrnation on page 5 before you begin.
Attach a Base (2) to the Frame (1) with four M8
x 15mm Button Screws (29) and four M8
Washers (34).
Then, attach a Frame Foot (11) to the underside
of the Frame (1) with an M4 x 16mm Screw (31).
Attach the other Base (not shown) and the
other tr'rame Foot (not shown) in the same
way.
2.Insert the Upright (4) into the Frame (1).
Attach the Upright (4)with three M8 x 15mm
Button Screws (29) and three M8 Washers (34).
Do not tighten the Button Screws yet.
Finish attaching the Upright (4) with an M8 x
55 mm Button Bolt (47), two M8 Washers (34),
and an M8 Locknut (46).
Firmly tighten the three M8 x 15mm Button
Screws (29) and the M8 Locknut(46).
''.,:t,'

3. Attach the Handlebar (5) to the Upright (4)with
an Ml0 x l57mm Button Bolt (30), two M10
Curved Washers (39), and an M10 Locknut
(3 8).
Secure the Handlebar (5) with the Handlebar
Krlob (37).
4. Apply a small amount of the included gtease to
both sides of a Pivot Washer (43) and to the
axle on the Pivot Frame (3).
Slide the Pivot Washer (43) onto the axle on the
Pivot Frame (3). Then, insert the Pivot Frame
into the Frame (1).
Attach the Pivot Frame (3) with an M8 x l5mm
Button Screw (29) and a Large Washer (41). Do
not overtighten the Button Screw; the Pivot
Frame must pivot freely.
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5. Orient the Knee Pad (7) and the Roller Carriage
(6) as shown.
Attach the Knee Pad (7) to the Roller Carriage
(6) with four M6 x 15mm Button Screws (28)
and four M6 Washers (35).
6. Orient the Roller Caniage (6) as shown. Slide
the Roller Carriage onto the Pivot Frame (3).
Tighten the Roller Stop (16) into the Pivot
Frame (3).
7. Move the Roller Caniage (6) to the position
shown, and align the indicated hole in the Roller
Cariage with the corresponding hole (not
shown) in the Pivot Frame (3).
Insert the Pin (27) into the Roller Caniage (6)
and the Pivot Frame (3).
8. Make sure that all parts are properly tightened
before you use the abdominal exerciser. Note: Some
hardware may be left over after assembly is completed.
E.

HOW TO USE THE ABDOMINAL
HOW TO MOUNTAND DISMOUNT THE
ABDON{INAL EXERCISER
The pivot frame can swivel from side to side, and
the knee pad can move forward and backwardl to
avoid Iosing your balance, use extreme caution
while mounting and dismounting the abdominal
exerciser.
Before mounting the abdominal exerciser, make sure
that the Pivot Frame (3) is in the position shown below.
Do not rotate the Fivot Frame so that the Console
(8) is near the floor as shown in the inset drawing.
Next, stand beside the abdominal exerciser and hold
the Handlebar (5) firmly with both hands. Place one
knee on the Knee Pad, halfway bet*'een the front of
the knee Pad and the back ofthe Knee Pad. Then,
place your other knee on the Knee Pad. Always hole
the Handlebar while exercisingl do not hold the
Pivot Frame or the Console (8).
To dismount, hold the Handlebar (5) and place one
foot at a time on the floor beside the Knee Pad (7).
EXERCISER
HOW TO LOCK THE PIVOT FRAME
To lock the Pivcit Frame (3) so that it will not swivel
from side to side, insert the Pin (27) into the Pivot
Frame (3) and into the Upright (4).
HOWTO LOCKTTIE KNEE PAD
To lock the Knee Pad, (7 S so that it will not move for-
ward and backward, inserl the Pin (21) into the Roller
Caniage(6) and into the Pivot Frame(3).

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HOW TO USE THE ABDOMINAL EXERCISER
The abdominal exerciser can be used with the pivot
frarne in the locked position or the unlocked position
(see HOW TO LOCK THE PIVOT FRAME on page 9).
In addition, the abdominal exerciser can be used with
the knee pad in the locked position or in the unlocked
position (see HOWTO LOCKTHE KNEE PAD on
page 9).
With the pivot frame unlocked and the knee pad
unlocked, the pivot frame can swivel from side to side
and the knee pad can move forward and backward. To
exercise, use your core muscles to swivel the pivot
frame from side to side and/or to move the knee pad
forward and backward.
With the pivot frame locked and the knee pad
unlocked, the pivot frame tvill not swivel from side to
side, but the knee pad will move forward and back-
ward. To exercise, use your core muscles to move the
knee pad forward and backward.
With the pivot frame unlocked and the knee pad
locked, the pivot frame can swivel from side to side,
but the knee pad will not move forward and backward.
To exercise, use your core muscles to swivel the pivot
frame from side to side.
HOW TO STORE THE ABDOMINAL EXERCISER
The abdominal exerciser can be foided for storage.
First, remove the Pin (27) if necessary. Next, remove
the Roller Stop (16),and slide the knee Pad (7) off
the Pivot Frame (3).
Then, remove the Handlebar Knob (37),swivel the
Pivot Frame (3) to the right or to the left, and fold the
Handlebar (5) downward.
Reverse these actions to reassemble the abdominal
exerciser. Make sure to orient the Knee Pad (7) as
shown.