HOMCOM A90-300 User manual

INapa021_UK
UESR’S MANUAL
IMPORTANT, RETAIN FOR FUTURE REFERENCE: READ CAREFULLY
A90-300

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Exercise Stage
This stage should last for a minimum of 12 minutes though most people start at
about 15~20 minutes. After repeat it easily for several times,you can increase train-
ing strength.After exercising for a period of time,your heart beat will be close to the
best position in the graph as below (Shaded part).Note: This exercising is for your
whole life,it can not complete in one night,so you should keep it .
Recovery Phase
This stage is to let your Cardio-vascular System and muscles wind down. This is a
repeat of the warm up exercise e.g. reduce your tempo, continue for approximately
5 minutes. Then repeat the exercise phase,please be careful not to force or jerk
your muscles.
When using elliptical fitness exercises, please don't increase training intensity arbi-
trarily. It may make your leg muscles sprain, which means you can't continue exer-
cising for a long time.
Equipment Tip
Adjusting the Tension Control can change the resistance of the equipment,the high
resistance the harder to step. Users can use this device to find a suit
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EXPLODED DRAWING
Exploding Diagram :
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ASSEMBLY INSTRUCTIONS
1.Preparatory work:
A. Make sure there is enough space before installation；
B. Confirm all of the components are all-ready before installation. ( refer to previous
product exploded view which indicates the name and the location of the compo-
nents)；
C. Use the provided tools or the special self-contained tools to install.
2. Assembly instructions:
Step 1:
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Step 2:
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Step 3:
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Step 4:
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Step 5:
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Step 6:
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EXPLODED DRAWING 1:
EXPLODED DRAWING AND PARTS LIST
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PARTS LIST 1：
No. Description `Qty No. Description qty
1 Rear Stabilizer 1 35 Domed Nut M8 2
2 Rear Stabilizer End Cap 2 36 Bush 2
3 Square Bolt M10*57 4 37L Handlebar (L) 1
4Front Stabilizer 1 37R Handlebar (R) 1
5 Front Stabilizer End Cap 2 38 Plugφ28 2
6 Arced Washer Φ10*Φ20*2 4 39 Handlebar Foam 2
7 Domed Nut M10 4 40 Inner Pan Hexagon Bolt M8*60 2
8Bolt of Pedal(R) φ16*89*1/2"*20-L 1 41 Inner Pan Hexagon Bolt M8*20 3
9 Waved Washer Ring Φ26*Φ16*0.3 2 42 Upright Tube 1
10 Axle Washer φ28 4 43 Long Axle Washer φ32*φ19*75 2
11 Spring Washer Ring φ13 2 44 Waved Washer Ring Φ26*Φ19*0.3 2
12 Nylon Nut（L）1/2"*20-L 1 45 Display 1
13 Ball Cap S18 2 46 Crossed Pan Screw M5*10 2
14 Bolt of Pedal(R) φ16*89*1/2"*20-R 1 47 Pulse 2
15L Pedal Tube(L) 1 48 Flat Washer φ6*φ12*1 2
15R Pedal Tube(R) 1 49 Crossed Drown Self-tapping Screw ST4.2*20 2
16 Nylon Nut（R）1/2"*20-R 1 50 Mid Handlebar 1
17L/R Pedal（L/R）2 51 Handlebar Foam 2
18 Small Hexagon Bolt M10*45 752 Round Inner Plug 2
19 Flat Washer φ10.5*φ20*2 6 53 Mid Wire 1
20 Nylon Nut M10 6 54 Resistance Controller 1
21 U-shaped Support 2 55 Crossed Pan Screw M5*40 1
22 Flat Washer φ10.5*φ26*2 4 56 Arced Washer D5 1
23 Nylon Nut M8 4 57 Square Inner Plug 2
24 Ball Cap S13 6 58 Crank 1
25 Inner Spacer of Axle Washer 2 59 Main Frame 1
26 Axle Washer φ32 4 60 Resistance Controller Down Wire 1
27 Hexagon Bolt M8×65 261 Inner Hexagon Wrench S6 1
28L Pole （L）1 62 Inner Hexagon Wrench S8 1
28R Pole （R）1 63 Multi-Crossed Wrench S13-14-15 1
29 Hexagon Bolt M8*16 2 64 Wrench 17-19 2
30 Spring Washer D8 765 Flat Washer φ8.5*φ16*1.5 4
31 Flat Washer φ8.5*φ32*2 2 66 Double-hole Clamp 1
32 Axle Washer φ32 4 67 Crossed Pan Self--tapping Screw ST4.2*20 8
33 Hexagon Bolt M8*35 2 68 Hole Plug Φ12 2
34 Arced Washer Φ8.5*Φ20*1.5 969 Inner Pan Hexagon Bolt M8*30 2
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(+1 spare)
(+1 spare)
(+1 spare)

EXPLODED DRAWING 2:
PARTS LIST 2：
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