Exercise Stage
This stage should last for a minimum of 12 minutes though most people start at
about 15~20 minutes. After repeat it easily for several times,you can increase train-
ing strength.After exercising for a period of time,your heart beat will be close to the
best position in the graph as below (Shaded part).Note: This exercising is for your
whole life,it can not complete in one night,so you should keep it .
Recovery Phase
This stage is to let your Cardio-vascular System and muscles wind down. This is a
repeat of the warm up exercise e.g. reduce your tempo, continue for approximately
5 minutes. Then repeat the exercise phase,please be careful not to force or jerk
your muscles.
When using elliptical fitness exercises, please don't increase training intensity arbi-
trarily. It may make your leg muscles sprain, which means you can't continue exer-
cising for a long time.
Equipment Tip
Adjusting the Tension Control can change the resistance of the equipment,the high
resistance the harder to step. Users can use this device to find a suit
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