Hotel Fitness TR9750 User manual

CAUT ON
Read all precautions and in-
structions in this manual before
using this equipment. Keep this
manual for future reference.
Serial Number Decal
QUEST ONS?
If you have questions, or if parts are
damaged or missing, please see
HOW TO CONTACT CUSTOM R
CAR on the back cover of this
manual.
USER'S MANUAL
Model No. HF-TR9750.0
Serial No. __
The serial number is found in the
location shown below. Write the
serial number in the space above.
www.HotelFitness.com

WARNINGD CALPLAC M NT ..............................................................2
IMPORTANTPR CAUTIONS .................................................................3
B FOR YOUB GIN .......................................................................5
ASS MBLY ...............................................................................6
HOWTOUS TH CH STPULS S NSOR ....................................................8
OP RATIONANDADJUSTM NT .............................................................9
HOWTOMOV TH TR ADMILL ............................................................19
PR V NTIV MAINT NANC ...............................................................20
SIX-MONTHPR V NTIV MAINT NANC R CORD ............................................23
TROUBL SHOOTING ......................................................................24
X RCIS GUID LIN S ...................................................................27
PARTLIST ...............................................................................28
XPLOD DDRAWING .....................................................................30
HOWTOCONTACTCUSTOM RCAR ...............................................BackCover
LIMIT DWARRANTY ..............................................................BackCover
2
TABLE OF CONTENTS
These drawings show the locations
of the warning decals. f a decal is
missing or illegible, see the back
cover of this manual and request
a free replacement decal. Apply
the decal in the location shown.
Note: The decals may not be shown
at actual size.
WARN NG DECAL PLACEMENT
Underside of
the Console
HOT L FITN SS is a registered trademark of Hotel Fitness Club, Inc.
FR MOTION is a registered trademark of ICON IP, Inc.

3
1. Before beginning this or any exercise pro-
gram, consult your physician. This is espe-
cially important for persons over age 35 or
persons with pre-existing health problems.
2. t is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air open-
ings. To protect the floor or carpet from dam-
age, place a mat under the treadmill.
5. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
8. Do not operate the treadmill until it is properly
assembled (see ASSEMBLY on page 6).
9. The treadmill should be used only by per-
sons weighing 350 lbs. (159 kg) or less.
10. Never allow more than one person on the
treadmill at a time.
11. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recom-
mended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
12. When connecting the power cord (see page
9), plug the power cord into a surge suppres-
sor (not included) and plug the surge sup-
pressor into a grounded circuit capable of
carrying 15 or more amps. No other appli-
ance should be on the same circuit. Do not
use an extension cord.
13. Use only a single-outlet surge suppressor
that meets all of the specifications described
on page 9. To purchase a surge suppressor,
please see the back cover of this manual and
order part number 146148, or see your local
electronics store.
14. Failure to use a properly functioning surge
suppressor could result in damage to the
control system of the treadmill. f the control
system is damaged, the walking belt may
slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
15. Keep the power cord and the surge suppres-
sor away from heated surfaces.
16. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
TROUBLESHOOT NG on page 24 if the tread-
mill is not working properly.)
17. Read, understand, and test the emergency
stop procedure before using the treadmill
(see step 3 on page 11).
18. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
WARN NG: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. Hotel Fitness
and FreeMotion Fitness assume no responsibility for personal injury or property damage sustained
by or through the use of this product.
MPORTANT PRECAUT ONS

4
19. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
20. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
21. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off cir-
cuit breaker to the “off” position when the
treadmill is not in use. (See the drawing on
page 6 for the location of the reset/off circuit
breaker.)
22. Do not attempt to move the treadmill until it is
properly assembled. (See ASSEMBLY on
page 6, and HOW TO MOVE THE TREADM LL
on page 19.) You must be able to safely lift 45
lbs. (20 kg) to move the treadmill.
23. Do not change the incline of the treadmill by
placing objects under the treadmill.
24. nspect and properly tighten all parts of the
treadmill regularly.
25. Make sure to perform all maintenance proce-
dures outlined in this manual. Failure to do so
will void the warranty and may result in dam-
age to the treadmill.
26. Never insert or drop any object into any
opening on the treadmill.
27. DANGER: Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the main-
tenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
SAVE THESE NSTRUCT ONS

5
Thank you for selecting the new HOT L FITN SS®
TR9750 treadmill. The TR9750 treadmill offers an im-
pressive array of features designed to help you
achieve your fitness goals.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, please see the back cover of this
manual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number and the location of the serial num-
ber decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
BEFORE YOU BEG N
Handrail
Accessory Tray
Console
Key/Clip
Circuit Breaker
On/off Switch
Walking Belt
Cushioned Walking Platform
Foot Rail
Power Cord
Roller Adjustment Bolts
Water Bottle Holder*
*Water bottle is not included
Handgrip Pulse Sensor

6
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly requires only the included hex
keys.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: f a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. Extra hardware may be included.
2. Have a second person hold the Handrail (91) near the
Uprights (95, 97). Feed the Upright Wire Harness (100)
in the Handrail downward into the Right Upright, and pull
the end of the Upright Wire Harness out of the lower end
of the Right Upright. If there is a wire tie on the end of
the Upright Wire Harness, remove it. Then, set the
Handrail on the Uprights.
Partially tighten eight 3/8" x 3/4" Bolts (99) into the
Uprights (95, 97) and the Handrail (91). Do not fully
tighten the Bolts yet. Be careful to avoid pinching
the Upright Wire Harness (100).
Note: The Water Bottle Holder (85) and the Accessory
Tray (86) are replaceable. If these parts become dis-
lodged, simply press them back into place.
1. Slide the Right and Left Uprights (95, 97) onto the brack-
ets near the front of the Frame (76). Make sure that the
Uprights are on the correct sides; the indicated
holes must face inward.
Raise the Right Upright (95) until the lower hole in the
front of the Right Upright is aligned with the upper hole
in the bracket. Partially tighten a 1/2" x 1" Bolt (96) into
the Right Upright and the bracket. Do not fully tighten
the Bolt yet. The Right Upright will rest on the Bolt.
Repeat this step with the Left Upright (97).
ASSEMBLY
1/2" x 1" Bolt (96)–8 3/8" x 3/4" Bolt (99)–8
95
96
76
97
Holes
1
96
97
91
86
88
85
99
99
99
100
2
95

7. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys
for adjustment purposes. To protect the floor or carpet from damage, place a mat under the treadmill.
6. After the treadmill is moved to the location where it will
be used (see HOW TO MOV TH TR ADMILL on
page 19), make sure that both Rear Feet (5) and both
Wheels (not shown) rest firmly on your floor. If the
treadmill rocks slightly on your floor, loosen the 3/4"
Jam Nut (113) above the right Rear Foot. Turn the right
Rear Foot clockwise or counterclockwise until the rock-
ing motion is eliminated. Then, retighten the Jam Nut.
5. Plug the indicated end of the Power Cord (48) fully into
the treadmill as shown.
4. Be careful to avoid pinching your hands or the Wire
Harnesses (not shown) during this step.
While a second person holds the Uprights (95, 97), re-
move the two 1/2" x 1" Bolts (96) used in step 1. Next,
slide the Uprights fully onto the brackets on the Frame
(not shown). Attach each Upright with four 1/2" x 1"
Bolts (96) as shown. Firmly tighten all eight 1/2" x 1"
Bolts.
Firmly tighten the eight 3/8" x 3/4" Bolts (99).
7
99
99
99
95
96
96
97
4
3. Connect the Upright Wire Harness (100) to the Power
Wire Harness (57). See the inset drawing. The con-
nectors should slide together easily and snap into
place. If they do not, turn one connector and try again.
F THE CONNECTORS ARE NOT NSERTED PROP-
ERLY, THE CONSOLE MAY BE DAMAGED WHEN
THE POWER S TURNED ON.
Next, insert the connectors down into the hole in the
Frame (76), and push all the excess wire harness up
into the Right Upright (95). Make sure that the Wire
Harnesses remain fully connected.
395
76
48
5
5113
6
5
113
100
57

8
HOW TO PUT ON THE CHEST PULSE SENSOR
The chest pulse sensor consists of two components—
the chest strap and the sensor unit (see the drawing
below). Insert the tab on one end of the chest strap
into one end of the sensor unit, as shown in the inset
drawing. Press the end of the sensor unit under the
buckle on the chest strap. The tab should be flush with
the front of the sensor unit.
Next, wrap the
chest pulse sen-
sor around your
chest and attach
the other end of
the chest strap to
the sensor unit.
Adjust the length
of the chest strap,
if necessary. The
chest pulse sen-
sor should be under your clothes, tight against your
skin, and as high under the pectoral muscles or
breasts as is comfortable. Make sure that the logo on
the sensor unit is facing forward and is right-side-up.
Pull the sensor unit away from your body a few inches
and locate the two electrode areas on the inner side
(the electrode areas are covered by shallow ridges).
Using saline solution such as saliva or contact lens so-
lution, wet both electrode areas. Then, return the sen-
sor unit to a position against your chest.
CHEST PULSE SENSOR CARE AND MA NTENANCE
• Thoroughly dry the chest pulse sensor after each
use. The chest pulse sensor is activated when the
electrode areas are wetted and the chest pulse sen-
sor is put on; the chest pulse sensor shuts off when
it is removed and the electrode areas are dried. If
the chest pulse sensor is not dried after
each use, it may remain activated longer than nec-
essary, draining the battery prematurely.
•Store the chest pulse sensor in a warm, dry place.
Do not store the chest pulse sensor in a plastic bag
or other container that may trap moisture.
• Do not expose the chest pulse sensor to direct
sunlight for extended periods of time; do not expose
it to temperatures above 122° F (50° C) or below 14°
F (-10° C).
• Do not excessively bend or stretch the sensor unit
when using or storing the chest pulse sensor.
• Clean the sensor unit using a damp cloth—never
use alcohol, abrasives, or chemicals. The chest
strap may be hand washed and air dried.
CHEST PULSE SENSOR TROUBLESHOOT NG
The instructions on the following pages explain
how the chest pulse sensor is used with the con-
sole. f the chest pulse sensor does not function
properly, try the steps below.
• Make sure that you are wearing the chest pulse sen-
sor as described at the left. Note: If the chest pulse
sensor does not function when positioned as de-
scribed, move it slightly lower or higher on your
chest.
• Use saline solution such as saliva or contact lens
solution to wet the two electrode areas on the
sensor unit. If heart rate readings do not appear until
you begin perspiring, re-wet the electrode areas.
• As you walk or run on the treadmill, position your-
self near the center of the walking belt. For the
console to display heart rate readings, the user
must be within armʼs length of the console.
• The chest pulse sensor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical
conditions such as premature ventricular contrac-
tions (pvcs), tachycardia bursts, and arrhythmia.
• The operation of the chest pulse sensor can be
affected by magnetic interference caused by high
power lines or other sources. If it is suspected that
this is a problem, try relocating the treadmill.
• The CR2032 battery in the chest pulse sensor may
need to be replaced (see page 24).
Chest Strap
Tabs
Sensor Unit
Tab
Sensor
Unit Buckle
HOW TO USE THE CHEST PULSE SENSOR

9
OPERAT ON AND ADJUSTMENT
THE PRE-LUBR CATED WALK NG BELT
Your treadmill features a walking belt coated with high-
performance lubricant. MPORTANT: Never apply
substances other than the included walking belt lu-
bricant to the walking belt or the walking platform.
Silicone spray and other substances will deterio-
rate the walking belt and cause excessive wear.
HOW TO PLUG N THE POWER CORD
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeʼs power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appli-
ances being turned on or off. To decrease the possi-
bility of your treadmill being damaged, always use
a surge suppressor with your treadmill (see draw-
ing 1 at the right). To purchase a surge suppres-
sor, please see the back cover of this manual and
order part number 146148, or see your local elec-
tronics store.
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni-
toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. f
the control system is damaged, the walking belt
may slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
MPORTANT: The treadmill is not compatible with
GFC -equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
DANGER: mproper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
1
2
Grounded Outlet Box
Grounded Outlet Box
Grounding Plug
Surge Suppressor
Surge Suppressor
Grounding Pin
Adapter
Lug
Metal Screw
Grounded Outlet
Grounding Pin
Grounding Plug

10
FEATURES OF THE CONSOLE
The console offers an impressive array of features de-
signed to make your workouts more effective.
When the manual mode of the console is selected, you
can change the speed and incline of the treadmill with
the touch of a button. As you exercise, the console will
provide continuous exercise feedback. The console
will also display your heart rate when you use the
handgrip pulse sensor or the chest pulse sensor.
The console also offers six preset workouts. ach
workout automatically controls the speed and incline of
the treadmill to give you an effective exercise session.
In addition, the console offers three pulse-driven work-
outs that adjust the speed and incline of the treadmill
to keep your heart rate near target levels during your
workouts, and a unique fitness test workout that mea-
sures your relative fitness level.
To get started, see page 11. To use the manual
mode, see page 12. To use a preset workout, see
page 14. To use a pulse-driven workout, see page
15. To use the fitness test workout, see page 17. To
use the information mode, see page 18. To use the
sound system, see page 18.
MPORTANT: f there is a sheet of clear plastic on
the face of the console, remove the plastic. To pre-
vent damage to the walking platform, wear clean
athletic shoes while using the treadmill. The first
time the treadmill is used, observe the alignment
of the walking belt, and center the walking belt if
necessary (see page 25).
Note: The console can display speed and distance in
either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of mea-
surement, see TH INFORMATION MOD on page
18. Note: For simplicity, all instructions in this section
refer to miles.
MPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. f the displays light as soon as
you plug in the power cord and switch the on/off
switch to the “on” position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. f the displays
remain lit, see THE NFORMAT ON MODE on page
18 to turn off the demo mode.

11
GETT NG STARTED
MPORTANT: f the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. f you do not
do this, you may damage the console displays or
other electrical components.
1. Plug in the power cord.
See HOW TO PLUG IN TH POW R CORD on
page 9.
2. Move the on/off switch to the “on” position.
Locate the on/off switch
on the treadmill near the
power cord. Move the
on/off switch to the “on”
position.
3. nsert the key into the console.
Next, stand
on the foot
rails of the
treadmill.
Locate the
clip attached
to the key
(see the
drawing at
the right), and
slide the clip
securely onto the waistband of your clothes. Then,
insert the key into the console. After a moment, the
displays will light. MPORTANT: n an emergency
situation, the key can be pulled from the con-
sole, causing the walking belt to slow to a stop.
Test the clip by carefully taking a few steps
backward; if the key is not pulled from the con-
sole, adjust the position of the clip.
Insert the key into the console again. After a mo-
ment, various displays and indicators on the con-
sole will light.
4. Enter your weight.
Although you can use the console without entering
your weight, the console will more accurately count
the calories that you burn if you enter your weight.
To enter your weight, first press the nter Age/Wt
button. The words NT R W IGHT and the cur-
rent weight setting will appear in the main display.
Next, press the increase and decrease buttons
above the nter Age/Wt. button to enter your
weight. To enter your weight quickly, hold the but-
tons down.
Key
Key
Clip
CAUT ON: Before operating the
console, read the following precautions.
•Do not stand on the walking belt when turn-
ing on the power.
•Always wear the clip (see the drawing at the
right) while operating the treadmill.
• Adjust the speed in small increments to
avoid sudden jumps in speed.
• The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
• f you have heart problems, or if you are
over age 60 and have been inactive, do not
use the pulse-driven workouts. f you are
taking medication regularly, consult your
physician to find whether the medication
will affect your exercise heart rate.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed
water bottle in the water bottle holder.
On
Position

12
HOW TO USE THE MANUAL MODE
1. nsert the key into the console.
See G TTING START D on page 11.
2. Select the manual mode.
When you insert the key, the manual mode will be
selected. If you have selected a workout, press the
Mode button repeatedly until the main display ap-
pears as shown below.
3. Press the Start button or the Speed increase
button to start the walking belt.
A moment after you press the button, the walking
belt will begin to move at 1 mph. Hold the handrails
and begin walking.
As you exercise, change
the speed of the walking
belt as desired by press-
ing the Speed increase
and decrease buttons.
ach time you press a
button, the speed setting will change by 0.1 mph; if
you hold down a button, the speed setting will
change in increments of 0.5 mph. To change the
speed quickly, press the Quick Speed buttons. The
speed range is 0.5 mph to 12 mph. Note: After you
press the buttons, it may take a moment for the
treadmill to reach the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the main display.
Note: If the walking belt is stopped and no console
buttons are pressed for five minutes, the console
will enter a time out mode and the words PUSH
ANY BUTTON TO START A N W PROGRAM will
begin to scroll across the main display.
To restart the walking belt, press the Start button
or the Speed increase button and then adjust the
speed as desired.
4. Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline increase and de-
crease buttons. ach
time you press a button,
the incline will change by
0.5 percent. The incline range is 0 percent to 15
percent. Note: After you press the buttons, it may
take a moment for the treadmill to reach the se-
lected incline setting.
5. Follow your progress with the matrix and the
main display.
The matrix—When
the manual mode is
selected, the matrix
will display a graph
that represents the
distance you have
walked or run and the
vertical distance you have climbed. ach column
represents a distance of 0.1 mile; each indicator in
the column represents a vertical distance of 25
feet.
The main display—The main display will show the
following information:
ncline—The left end of
the main display will
show the incline level of
the treadmill.
Pace/Time—When the
manual mode is se-
lected, this section of the
main display will show
the elapsed time. When
a preset workout or a
pulse-driven workout is selected, the display will
show the time remaining in the workout and the
time remaining in the current segment of the work-
out. The display will change from one number to
the other every seven seconds. During the fitness
test workout, the display will show the elapsed time
and the time remaining in the current segment of
the workout. Note: Any time that the speed setting
changes, the display will show your current pace
(in minutes per mile) for seven seconds.

13
Distance—The center
section of the main dis-
play will show the dis-
tance that you have
walked or run.
Calories—This section
of the main display will
show the approximate
number of calories you
have burned.
Pulse/% Max—When
you are using the hand-
grip pulse sensor or the
chest pulse sensor, this
section of the main dis-
play will show your heart
rate. Note: When a pulse-driven workout is se-
lected, the display will show your heart rate and the
corresponding percentage of your age-predicted
maximum heart rate. (See step 5 on page 16 for an
explanation of your age-predicted maximum heart
rate.) The display will change from one number to
the other every seven seconds.
Speed—The right end
of the main display will
show the speed of the
walking belt.
To reset the displayed time, distance, and calories
at any time, press the Reset button.
6. Measure your heart rate if desired.
f you use the handgrip pulse sensor and the
chest pulse sensor at the same time, the con-
sole will not display your heart rate accurately.
See page 8 for information on the chest pulse sen-
sor.
Before using the handgrip pulse sensor, remove
the sheets of clear plastic from the metal contacts.
In addition, make sure that your hands are clean.
To measure your
heart rate, stand on
the foot rails and
place your hands on
the metal contacts.
Your palms must be
resting on the upper
contacts and your
fingers must be
touching the lower
contacts—avoid
moving your
hands. When your
pulse is detected, the words ACQUIRING PULS
will appear in the main display and then your heart
rate will be shown. For the most accurate heart
rate reading, continue to hold the contacts for
at least 15 seconds.
7. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, re-
move the key from the console, and put it in a se-
cure place.
When you are finished using the treadmill, switch
the on/off switch to the “off” position and unplug the
power cord. MPORTANT: f you do not do this,
the treadmillʼs electrical components may wear
prematurely.

14
HOW TO USE A PRESET PROGRAM
1. nsert the key into the console.
See G TTING START D on page 11.
2. Select one of the six preset workouts.
When the key is inserted, the manual mode will au-
tomatically be selected. To select one of the six
preset workouts, press the Mode button repeatedly
until the words Cardio Walk 1, Cardio Walk 2,
ndurance 1, ndurance 2, Finish Line 1, or Finish
Line 2 appear in the main display. Note: Cardio
Walk 1 is a low-intensity walking workout; Cardio
Walk 2 is a low-intensity running workout;
ndurance 1 is a medium-intensity walking work-
out; ndurance 2 is a medium-intensity running
workout; Finish Line 1 is a high-intensity walking
workout; and Finish Line 2 is a high-intensity run-
ning workout.
When a preset workout is selected, the maximum
incline setting for the workout will flash at the left
end of the main display and the maximum speed
setting will flash at the right end of the main dis-
play. After three seconds, the name of the selected
workout and the total workout time will scroll
across the main display.
When a preset work-
out is selected, the
matrix will show a
graph representing
the speed settings for
the workout.
3. Press the Start button to start the workout.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and in-
cline settings for the workout. Hold the handrails
and begin walking.
ach workout is divided into segments. The main
display will show both the time remaining in the
workout and the time remaining in the current seg-
ment of the workout. One speed setting and one
incline setting are programmed for each segment.
Note: The same speed and/or incline settings may
be programmed for consecutive segments.
During the workout,
the profile will show
your progress. The
flashing segment of
the profile represents
the current segment
of the workout. The
height of the flashing
segment indicates the speed setting for the current
segment. At the end of each segment, a series of
tones will sound and the next segment of the pro-
file will begin to flash. If a different speed and/or in-
cline setting is programmed for the next segment,
the speed and/or incline setting will flash in the dis-
play to alert you. The treadmill will then automati-
cally adjust to the speed and/or incline setting for
the next segment.
The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
Note: If all the indicators in the current segment
column are lit, the speed settings may move down-
ward so that only the highest indicators in the
columns appear in the matrix.
If the speed and/or incline setting for the current
segment is too high or too low, you can manually
override the setting by pressing the Speed and
Incline buttons; however, when the current seg-
ment of the workout ends, the treadmill will au-
tomatically adjust to the speed and incline set-
tings for the next segment.
To stop the workout at any time, press the Stop
button. The time will begin to flash in the main dis-
play. To restart the workout, press the Start button.
The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
4. Follow your progress with the main display.
See step 5 on page 12.
5. Measure your heart rate if desired.
See step 6 on page 13.
6. When the workout ends, remove the key from
the console.
See step 7 on page 13.
CURR NT S GM NT

15
HOW TO USE A PULSE-DR VEN PROGRAM
Pulse-driven workouts automatically control the speed
and incline of the treadmill to keep your heart rate near
a target level while you exercise.
1. Put on the chest pulse sensor.
You must wear the chest pulse sensor to use a
pulse-driven workout. See the instructions on
page 8.
2. nsert the key into the console.
See G TTING START D on page 11.
3. Select one of the three pulse-driven workouts.
When the key is inserted, the manual mode will be
selected. To select one of the three pulse-driven
workouts, press the Mode button repeatedly until
the words Cardio Walk Pulse, ndurance Pulse, or
Manual Pulse appear in the main display. Note:
The Cardio Walk Pulse workout will keep your
heart rate near 65 percent of your age-predicted
maximum heart rate (see step 5 on page 16 for an
explanation of your age-predicted maximum heart
rate). The ndurance Pulse workout will keep your
heart rate near 80 percent of your age-predicted
maximum heart rate. The Manual Pulse workout
will keep your heart rate near a percentage that
you select.
When a pulse-driven workout is selected, the name
of the selected workout and the total workout time
will scroll across the main display. The words
NT R AG and the current age setting will then
be shown (see step 4 below).
During pulse-driven
workouts, the matrix
will show a moving
graphic that repre-
sents your heart rate.
ach time a heartbeat
is detected, an addi-
tional peak will appear in the graphic.
4. Enter your age.
You must enter your age to use a pulse-driven
workout. To enter your age, press the increase
and decrease buttons above the nter Age/Wt.
button. The buttons can be held down to enter your
age quickly. The age range is 20 to 80 years.
When your age is shown, press the nter Age/Wt.
button.
f you have selected the Cardio Walk Pulse
workout or the Endurance Pulse workout, go to
step 6. f you have selected the Manual Pulse
workout, go to step 5.

16
5. Enter a target heart rate setting.
After you have entered your age, the words
NT R P RC NT and the current target heart
rate setting for the workout will be shown in the
main display. The target heart rate setting repre-
sents a percentage of your age-predicted maxi-
mum heart rate. Your age-predicted maximum
heart rate is 220 minus your age. For example, if
you are 30 years old, your age-predicted maximum
heart rate is 190 beats per minute (220 – 30 =
190). If you are 30 years old, a target heart rate
setting of 50 is equal to 95 beats per minute (50
percent of 190 is 95).
If desired, you can change the target heart rate
setting by pressing the increase and decrease but-
tons above the nter Age/Wt. button. The buttons
can be held down to change the target heart rate
setting quickly. The target heart rate setting can be
from 50 percent to 85 percent of your age-pre-
dicted maximum heart rate.
6. Press the Start button to start the workout.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and in-
cline settings for the workout. Hold the handrails
and begin walking.
ach pulse-driven workout is divided into one-
minute segments. The main display will show both
the time remaining in the workout and the time re-
maining in the current segment of the workout.
One target heart rate setting is programmed for
each segment. (During the Manual Pulse workout,
the same target heart rate setting will be pro-
grammed for all segments.)
When only three seconds remain in the first seg-
ment of the workout, a series of tones will sound
and then the speed and/or incline of the treadmill
will change, if needed, to bring your heart rate
closer to the target heart rate setting for the next
segment. The speed and/or incline setting will flash
in the main display to alert you before the speed
and/or incline changes. The workout will continue
until no time remains in the workout. The walking
belt will then slow to a stop.
If the speed and incline setting for the current seg-
ment is too high or too low, you can adjust the set-
ting with the Speed or Incline buttons. However, if
you decrease the speed, the incline will automati-
cally increase; if you increase the speed, the in-
cline will decrease. If you increase the incline, the
speed will decrease; if you decrease the incline,
the speed will increase. The treadmill will always
attempt to keep your heart rate near the target
heart rate setting for the current segment. Note:
When the incline reaches the lowest setting, the
speed cannot be increased any further. When the
incline reaches the highest setting, the speed can-
not be decreased any further.
If your pulse is not detected during the workout, the
letters PLS will flash in the main display and the
speed and incline of the treadmill may automati-
cally decrease until your pulse is detected. If this
occurs, see the instructions on page 8.
To stop the workout at any time, press the Stop
button. Pulse-driven workouts should not be
stopped temporarily and then restarted. To use a
pulse-driven workout again, reselect the workout
and start it at the beginning.
7. Follow your progress with the main display.
See step 5 on page 12.
8. When the workout ends, remove the key from
the console.
See step 7 on page 13.

17
HOW TO USE THE F TNESS TEST PROGRAM
The fitness test workout measures your relative fitness
level. For the best results, the workout should be used
at a time when your energy level is high; the workout
should not be used if you have already exercised dur-
ing the day.
1. Put on the chest pulse sensor.
You must wear a chest pulse sensor to use a
fitness test workout. See the instructions on page
8.
2. nsert the key into the console.
See G TTING START D on page 11.
3. Select the fitness test workout.
When the key is inserted, the manual mode will be
selected. To select the fitness test workout, press
the Mode button repeatedly until the words FIT-
N SS T ST appear in the main display.
When the fitness test workout is selected, the
words FITN SS T ST will scroll across the main
display. The words NT R AG and the current
age setting will then be shown (see step 4 below).
During the fitness test
workout, the matrix
will show a moving
graphic that repre-
sents your heart rate.
ach time a heartbeat
is detected, an addi-
tional peak will appear in the graphic.
4. Enter your age.
Your must enter your age to use the fitness test
workout. To enter your age, see step 4 on page
15.
5. Press the Start button to start the workout.
When you press the button, the main display will
show the words L V L 1, indicating that the first
four-minute level of the fitness test workout has
begun. The incline of the treadmill will automati-
cally adjust to 3 percent and the walking belt will
begin to move at 1.5 mph. Hold the handrails and
begin walking.
The fitness test workout is divided into seven, four-
minute levels. One speed setting and one incline
setting are programmed for each level.
At the end of each minute of the workout, a tone
will sound; when the first four-minute level ends, a
tone will sound and the main display will show the
words L V L 2, indicating that the second four-
minute level has begun. The incline will then
change to 4 percent and the speed of the walking
belt will increase to 2.5 mph.
At the beginning of each four-minute level, the
speed and/or incline of the treadmill will automati-
cally increase. The fitness test workout will con-
tinue in this way until your heart rate reaches 70
percent of your age-predicted maximum heart rate
and the current four-minute level ends. The fitness
test workout will then end, regardless of how many
levels remain.
When the fitness test workout ends, the words
COOL DOWN will be shown in the main display
and a two-minute cool-down period will begin. The
speed and incline will then decrease.
When the cool-down period ends, the walking belt
will slow to a stop and your fitness level will be
shown in the main display. There are ten fitness
levels; fitness level 10 is the highest.

18
Note: The Speed and Incline buttons will not
function while the fitness test workout is selected. If
your pulse is not detected during the workout, the
letters PLS will flash in the main display. If your
pulse is not detected at the end of any four-minute
level, the fitness test workout will end and the main
display will show a fitness level of 00.
The fitness test workout cannot be stopped tem-
porarily and then restarted. However, the workout
can be stopped at any time with the Stop button.
The main display will then show an estimated fit-
ness level.
6. When the workout ends, remove the key from
the console.
See step 7 on page 13.
THE NFORMAT ON MODE
The console features an information mode that keeps
track of the total number of hours that the treadmill has
been operated and the total distance that the walking
belt has moved. The information mode also allows you
to switch the console from miles per hour to kilometers
per hour. In addition, the information mode allows you
to turn on and turn off the display demo mode.
To select the information mode, hold down the Stop
button while inserting the key into the console. When
you select the information mode, the main display will
show the following information:
The left side of the main
display will show the total
number of hours that the
treadmill has been used.
The center of the main
display will show the total
distance that the walking
belt has moved.
The right side of the main
display will show an for
nglish miles or an M for
metric kilometers. Press the
Speed increase button to
change the unit of measure-
ment if desired.
The console features a dis-
play demo mode, designed
to be used if the treadmill is
displayed in a store. While
the demo mode is turned on,
the console will function nor-
mally when you plug in the power cord, switch the
on/off switch to the “on” position, and insert the key
into the console. However, when you remove the key,
the displays will remain lit, although the buttons will not
function. If the demo mode is turned on, a “D” will ap-
pear in the main display while the information mode is
selected. To turn on or turn off the demo mode, press
the Speed decrease button.
To exit the information mode, remove the key from the
console.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the consoleʼs
sound system, you must connect your MP3 player, CD
player, or other personal audio player to the console
through the audio jack and connect headphones to the
console.
To use the audio jack, locate the audio wire and plug it
into the audio jack labeled IN. Then plug the audio wire
into a jack on your MP3 player, CD player, or other
personal audio player. Make sure that the audio wire
is fully plugged in.
You must use headphones for the sound system to
function. Plug the headphones into the audio jack la-
beled OUT.
Next, press the Play button on your MP3 player, CD
player, or other personal audio player. Adjust the vol-
ume on your personal audio player.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat sur-
face and not on the console.

19
Note: It may be helpful to leave the treadmill at an in-
cline while moving it. Before moving the treadmill,
make sure that the power cord is unplugged from
the wall outlet.
Due to the size and weight of the treadmill, moving it
requires two persons. While one person lifts the indi-
cated end, firmly hold the handrails and tip the treadmill
forward until it rolls on the front wheels. Carefully move
the treadmill to the desired location and then lower it.
CAUT ON: To reduce the risk of injury, use extreme
caution while moving the treadmill. Do not attempt
to move the treadmill over uneven surfaces.
Lift
Here
Wheels
Handrails
HOW TO MOVE THE TREADM LL

20
Regular maintenance is necessary for optimal performance and long life of the treadmill. Please read and follow
all instructions below. f the treadmill is not maintained as described, components may wear excessively,
the treadmill may be damaged, and the warranty will be voided. f you have questions about maintenance,
please see the back cover of this manual. CAUT ON: Make sure to remove the key and unplug the power
cord before performing any maintenance procedures.
WEEKLY MA NTENANCE
1. Unplug the power cord. Inspect and properly tighten all external parts of the treadmill.
2. Apply a mild multi-purpose cleaner to a 100% cotton cloth and remove any dust and grime from the handrails,
uprights, foot rails, frame, and motor hood. In addition, wipe the walking platform along the sides of the walk-
ing belt. Do not wipe under the walking belt. Apply a small amount of mild multi-purpose cleaner to a 100%
cotton cloth and wipe the console and the screens. Do not spray cleaner directly onto the treadmill or use
ammonia or acid-based cleaners.
3. Make sure that the walking belt is centered and properly tightened. If it is centered and runs smoothly, do not
make any adjustments. If the walking belt needs to be adjusted, see page 25.
MONTHLY MA NTENANCE
1. Remove the key and unplug the power cord. Remove the
1/4" x 1" Screws (2) attaching the Motor Hood (1), and lift off
the Motor Hood.
2. Using a hand-held vacuum, clean the area under the Motor
Hood (not shown). Be careful to avoid touching any com-
ponents. Check the Motor Belt (20) for wear and cracks. If
the Motor Belt needs to be replaced, please see the back
cover of this manual.
3. Plug in the power cord and insert the key into the console. Press the START button. Be careful to avoid in-
jury; keep your hands away from moving parts and make sure that your clothes cannot become
caught in moving parts. While the walking belt is moving, check the incline trainer for unusual noises or
odors. If any of these problems exists, please see the back cover of this manual. Remove the key and un-
plug the power cord. Reattach the Motor Hood (1) with the 1/4" x 1" Screws (2).
PREVENT VE MA NTENANCE
20
2
2
21
1