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  9. ICON R1013A User manual

ICON R1013A User manual

IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of seri-
ous injury, read the following precautions
before using this product. ICON assumes no
responsibility for personal injury or property
damage sustained by or through the use of this
product.
1. It is the responsibility of the owner to
ensure that all users of this product are
adequately informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. Use this product only as described in this
manual and in the included DVD.
4. This product is intended for home use only.
Do not use this product in a commercial,
rental, or institutional setting.
5. Use this product only indoors on a clean,
level, non-slip surface. Make sure that there
is adequate clearance around this product.
6. Keep this product away from sharp objects,
heat sources, and direct sunlight. Do not
leave this product in an automobile where it
may be exposed to high temperatures.
7. Inspect this product before each use
for worn spots and cracks. Do not use
this product or attempt to repair it if it is
damaged.
8. Inflate this product only as described in
this manual. Improper inflation may result
in damage to this product and will void the
warranty.
9. This product should not be used by per-
sons weighing more than 250 lbs. (113 kg).
10. Keep children under age 12 and pets away
from this product.
11. Over exercising may result in serious
injury or death. If you feel faint or if you
experience pain while exercising, stop
immediately and cool down.
BEFORE YOU BEGIN
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For your safety and bene t, read this manual and
watch the included DVD before using the BALANCE
TRAINING BALL. If you have questions, see HOW
TO CONTACT CUSTOMER CARE on the back of this
manual.
WARNING DECAL PLACEMENT
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(*&1"2&4565789&!:5;7;7<&4566&/$&1"2&?(-#1/($&."(3$=&
If the decal is missing or illegible, call Customer
Care and request a free replacement decal. Apply
the decal in the location shown.
BALANCE TRAINING BALL DE9:FE&G57D56
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)$A2+&$(+C#?&).2&#$A&.2+>/-2&-($A/1/($.=&H#+1.&#+2&3#++#$12A&*(+&$/$21'&VKNW&A#'.&*+(C&1"2&A#12&(*&,)+-"#.2=&
!"/.&3#++#$1'&2B12$A.&($?'&1(&1"2&(+/0/$#?&,)+-"#.2+&V-).1(C2+W=&;8Q7F.&(@?/0#1/($&)$A2+&1"/.&3#++#$1'&/.&?/C/12A&
1(&+2,#/+/$0&(+&+2,?#-/$0R&#1&;8Q7F.&(,1/($R&1"2&,+(A)-1&1"+()0"&($2&(*&/1.&#)1"(+/X2A&.2+>/-2&-2$12+.=&5??&+2,#/+.&
*(+&3"/-"&3#++#$1'&-?#/C.&#+2&C#A2&C).1&@2&,+2#)1"(+/X2A&@'&;8Q7=&;*&1"2&,+(A)-1&/.&."/,,2A&1(&#&.2+>/-2&-2$Y
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ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
LIMITED WARRANTY
HOW TO INFLATE THE BALANCE TRAINING BALL
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1"2&/$*?#1/($&$22A?2&1(&1"2&,)C,&/*&$2-2..#+'=&
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A+#3/$0[&1"2&*?#1&./A2&(*&1"2&@#??&."()?A&.#0&.?/0"1?'=&
IMPORTANT: Do not overinflate the ball, and do
not use an air compressor to inflate the ball.&
J=& &:2C(>2&1"2&/$*?#1/($&$22A?2&*+(C&1"2&>#?>2=
^22,&1"2&/$*?#1/($&$22A?2&#$A&1"2&,)C,&/$&#&.2-)+2&,?#-2&
*(+&*)1)+2&).2=
HOW TO CONTACT CUSTOMER CARE
If you have questions after reading this manual,
please call the nearest Customer Care Department:
US:&LYMNNYPMMYJMNP
Germany:&NLMN_&PILPJI
Outside Germany:&`JK&PPII&aLIP_N&
France:&`IIVNW&MLN&LPL&LJN
Italy:&MNN&Ma_&LLJ
Outside Italy:&`IK&Nb_&_KLNLLL&
UK:&NMJ_&bNMKNNK
Outside UK:&`JJ&NLLI&IMbbLII&
Australia:&NP&KbPP&IMNN
c#?>2

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