iFIT NordicTrack SPACESAVER SE 7i User manual

Serial
Number
Decal
USER’S MANUAL
Model No. NTEL99421.1
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
nordictrack.com
To register your product and
activate your warranty today,
go to my.nordictrack.com.
For service at any time, go to
my.iFIT.com.
Or call 1-833-680-IFIT
(1-833-680-4348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
REGISTER YOUR
PRODUCT
MEMBER CARE

2
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE ELLIPTICAL ..............................................................10
HOW TO USE THE CONSOLE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
MAINTENANCE AND TROUBLESHOOTING.....................................................27
EXERCISE GUIDELINES ....................................................................30
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing
or illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be
shown at actual size.
TABLE OF CONTENTS
NORDICTRACK and IFIT are registered trademarks of iFIT Inc. Google Maps is a trademark of Google LLC. The
Bluetooth®word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license.
Wi-Fi is a registered trademark of Wi-Fi Alliance. WPA and WPA2 are trademarks of Wi-Fi Alliance.

3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. iFIT
assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
2. Keep children under age 16 and pets away
from the elliptical at all times.
3. Consult your health care provider before
beginning any exercise program. This is
especially important for persons over age
35 or persons with pre-existing health
problems.
4. Consult your health care provider before
beginning or continuing any exercise pro-
gram during pregnancy. Use the elliptical
only as authorized by your health care
provider.
5. The elliptical is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervi-
sion or instruction about use of the elliptical
by someone responsible for their safety.
6. Use the elliptical only as described in this
manual.
7. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
8. Keep the elliptical indoors, away from mois-
ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
9. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from dam-
age, place a mat under the elliptical.
10. Inspect and properly tighten all parts each
time the elliptical is used. Replace any worn
parts immediately. Use only manufacturer-
supplied parts.
11. Always plug the power adapter into the
elliptical before you plug it into an outlet.
12. Do not attempt to place the elliptical in the
storage position until it is properly assem-
bled and the upright is folded. You must
be able to safely support 100 lbs. (45 kg) to
place the elliptical in the storage position.
13. The elliptical should not be used by persons
weighing more than 325 lbs. (150 kg).
14. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
15. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical. Before mounting or dismounting,
bring the pedals to a stop with the pedal
on the mounting or dismounting side in its
lowest position.
16. The elliptical does not have a freewheel; the
pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in
a controlled way.
17. Keep your back straight while using the ellip-
tical; do not arch your back.
18. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.

4
all
STANDARD SERVICE PLANS

5
BEFORE YOU BEGIN
Handlebar
Small Storage Foot
Large
Storage Foot
Pedal
Pedal Handle
Accessory Tray
Upright Knob
Console
Upper Body Arm
Handle
Leveling Foot
Thank you for selecting the revolutionary
NORDICTRACK®SPACESAVER SE 7I elliptical. The
SPACESAVER SE 7I elliptical provides an impressive
selection of features designed to make your workouts
at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Latch
Length: 6 ft. 8 in. (203 cm)
Width: 2 ft. 8 in. (81 cm)

6
ASSEMBLY
2. With the help of another person, place some
packing inserts from the packing material under
the rear of the Frame (1) so that the Frame is
lifted off the floor. Have another person hold
the elliptical to prevent it from moving from
side to side until this step is completed.
If there are shipping supports attached to the
rear of the Frame (1), remove the screws from
the shipping supports, and discard the screws
and the shipping supports.
Next, attach the Rear Stabilizer (70) to the
Frame (1) with two M10 x 120mm Screws (84).
Then, remove the packing inserts and lower the
Rear Stabilizer.
2
84
70
1
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• In addition to the included tool(s), assembly
requires the following tool(s):
one Phillips screwdriver
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
1. To use the assembly steps in this manual, first see the helpful tips below.

7
3. With the help of another person, place some
packing inserts from the packing material under
the Frame (1) so that the Frame is lifted off the
floor. Have another person hold the elliptical
to prevent it from moving from side to side
until this step is completed.
If there are shipping supports attached to the
front of the Frame (1), remove the screws from
the shipping supports, and discard the screws
and the shipping supports.
Next, attach the Front Stabilizer (73) to the
Frame (1) with two M10 x 120mm Screws (84).
Then, remove the packing inserts and lower the
Front Stabilizer.
3
4. With the help of a second person, raise the
Upright (2) to the vertical position.
See the inset drawing. Tighten the Upright
Knob (85).
4
1
84
73
2
85

8
6. Rotate the Right Upper Body Arm (9) to the
position shown.
Attach the Right Upper Body Arm (9) to the
Right Upper Body Leg (6) with an M10 x 50mm
Screw (95).
Next, tighten the indicated M10 x 45mm
Hex Screw (78).
Then, press the Upper Body Arm Cover (20)
downward and turn it so that it is flush with the
Right Leg Front and Rear Covers (11, 15).
Repeat this step on the other side of the
elliptical.
6
9
78
95
20
11, 15
6
5
61
28 2
4
5. While a second person holds the Console (4)
near the Upright (2), connect the Main Wire (28)
to the wire on the Console. Tip: The wire con-
nectors should slide together easily and
snap into place with an audible click. If they
do not, turn one connector and try again.
Insert the excess wire into the Upright (2).
Tip: Avoid pinching the wires. Attach
the Console (4) to the Upright (2) with four
M4 x 16mm Screws (61); start all the Screws,
and then tighten them.

9
7. Plug the Power Adapter (42) into the receptacle
on the front of the elliptical.
Note: To plug the Power Adapter (42) into an
outlet, see HOW TO PLUG IN THE POWER
ADAPTER on page 10.
7
8. Make sure that all parts of the elliptical are properly tightened. Extra parts may be included. Place a mat
beneath the elliptical to protect the floor.
To register your product and activate your warranty today, go to my.nordictrack.com.
42

10
HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you plug in the power adapter (A).
If you do not do this, you may damage the console
displays or other electronic components.
IMPORTANT: Always plug the power adapter (A)
into the elliptical before you plug it into an outlet.
Plug the power
adapter (A) into
the receptacle on
the elliptical (see
assembly step 7
on page 9).
Then, plug the
power adapter
into an appropri-
ate outlet that is
properly installed in accordance with all local codes
and ordinances.
HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
it requires two persons.
First, loosen the
upright knob (B).
Next, pull the
upright knob, pull
the upright (C)
backward until the
latch stops the
upright, and then
release the upright
knob.
Next, pull the
upright (C) forward
slightly, lift the latch
(D), and then lower
the upright to the
folded position.
Hold the upright
in one of the
indicated loca-
tions (E) while you
lower the upright;
do not hold the
upper body arms.
Next, hold the handle (F) on the front stabilizer and lift
the elliptical until it will roll on the wheels (not shown)
on the rear stabilizer. Then, carefully move the elliptical
to the desired location, and lower it to the floor.
When you are finished moving the elliptical, lift the
upright (C) to the vertical position and tighten the
upright knob (B).
B
C
F
C
B
A
C
E
D

11
HOW TO LEVEL THE ELLIPTICAL
If the elliptical
rocks slightly on
your floor dur-
ing use, turn one
or both of the
leveling feet (G)
beneath the rear
stabilizer until the
rocking motion is
eliminated.
HOW TO ADJUST THE POSITIONS OF THE
PEDALS
Each pedal can
be adjusted to
several positions.
To adjust each
pedal, simply pull
the pedal handle
(H) outward, move
the pedal to the
desired position,
and then release
the pedal handle
into an adjustment
hole beneath the pedal. Make sure to adjust both
pedals to the same position.
THE OPTIONAL TABLET HOLDER
The optional tablet
holder (I) will
hold your tablet
securely in place
and enable you
to use your tablet
while you exer-
cise. The optional
tablet holder is
designed for use
with most full-size
tablets. To pur-
chase a tablet holder, please see the front cover of
this manual.
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars (J) or the
upper body arms (K) and step onto the pedal (L) that is
in the lower position. Then, step onto the other pedal.
Push the pedals until they begin to move with a con-
tinuous motion. Note: The pedals can turn in either
direction. It is recommended that you turn the ped-
als in the direction shown by the arrow; however,
for variety, you can turn the pedals in the opposite
direction.
To dismount the elliptical, wait until the pedals (L)
come to a complete stop. Note: The elliptical does
not have a free wheel; the pedals will continue to
move until the flywheel stops. When the pedals are
stationary, step off the higher pedal first. Then, step off
the lower pedal.
G
G
H
I
L
J
K

12
HOW TO STORE THE ELLIPTICAL
Due to the size and weight of the elliptical, storing
it requires two persons. CAUTION: You must be
able to safely lift 85 lbs. (38.5 kg) to lift, store, and
lower the elliptical.
See HOW TO MOVE THE ELLIPTICAL on page 10
and lower the upright to the folded position.
Next, hold the handle (F) on the front stabilizer and lift
the elliptical to the upright position so that it is resting
on the small and large storage feet (M, N).
To lower the elliptical for use, first hold the handle (O)
on the frame with one hand and hold the front stabilizer
(P) with your other hand. Next, pull the frame towards
you and lower it until you can reach the handle (F) on
the front stabilizer. Then, hold the handle on the front
stabilizer with both hands and finish lowering the ellipti-
cal to the floor.
P
F
O
M
M
N

13
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
The console features wireless technology that enables
the console to connect to iFIT. With iFIT, you can
access a large and varied workout library, create your
own workouts, track your workout results, and access
many other features.
In addition, the console features a selection of featured
workouts. Each workout automatically controls the
resistance of the pedals as it guides you through an
effective exercise session.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button.
While you exercise, the console will display continuous
exercise feedback. You can even measure your heart
rate using a compatible heart rate monitor.
You can also listen to your favorite workout music or
audio books with the console sound system while you
exercise.
To turn on and turn off the console, see page 14.
To learn how to use the touch screen, see
page 14. To set up the console, see page 15.
Rafe
ELNT99421
NTEL99421
CONSOLE DIAGRAM
HOW TO USE THE CONSOLE

14
HOW TO TURN ON THE CONSOLE
The included power adapter must be used to operate
the elliptical. See HOW TO PLUG IN THE POWER
ADAPTER on page 10. When the power adapter is
plugged in, touch the screen or press any button on the
console to turn on the console.
HOW TO TURN OFF THE CONSOLE
If the pedals do not move for several seconds, the
console will pause.
If the pedals do not move for several minutes, the
screen is not touched, and the buttons are not pressed,
the console will turn off.
When you are finished exercising, unplug the power
adapter. IMPORTANT: If you do not do this, the
electrical components on the elliptical may wear
prematurely.
HOW TO USE THE TOUCH SCREEN
The console features a tablet with a full-color touch
screen. The following information will help you use the
touch screen:
• The console functions similarly to other tablets. You
can slide or flick your finger against the screen to
move certain images on the screen, such as the
displays in a workout.
• To type information into a text box, first touch the text
box to view the keyboard. To use numbers or other
characters on the keyboard, touch ?123. To view
more characters, touch ~[<. Touch ?123 again to
return to the number keyboard. To return to the letter
keyboard, touch ABC. To use a capital character,
touch the shift button (upward-facing arrow symbol).
To use multiple capital characters, touch the shift
button again. To return to the lowercase keyboard,
touch the shift button a third time. To clear the last
character, touch the clear button (backward-facing
arrow with an X symbol).

15
HOW TO SET UP THE CONSOLE
Before you use the elliptical for the first time, set up the
console.
1. Connect to your wireless network.
To use iFIT workouts and to use several other
features of the console, the console must be con-
nected to a wireless network. Follow the prompts
on the screen to connect the console to your wire-
less network.
2. Customize settings.
Follow the prompts on the screen to set the desired
unit of measurement and your time zone.
Note: To change these settings later, see HOW TO
CHANGE CONSOLE SETTINGS on page 23.
3. Log into or create an iFIT account.
Follow the prompts on the screen to log into your
iFIT account or to create an iFIT account.
4. Check for firmware updates.
First, touch the menu button (three horizontal lines
symbol), touch Settings, touch Maintenance, and
then touch Update. The console will check for firm-
ware updates. For more information, see HOW TO
CHANGE CONSOLE SETTINGS on page 23.
Firmware updates are always designed to
improve your exercise experience. As a result,
new settings and features may not be described
in this manual. Take time to explore the console
to learn how new settings and features work.
Also, some settings and features described in this
manual may no longer be enabled.
The console is now ready for you to begin working out.
The following pages explain the workouts and other
features that the console offers.
To use the manual mode, see page 16. To use a
featured workout, see page 18. To create a draw-
your-own-map workout, see page 20. To use an
iFIT workout, see page 21.
To change console settings, see page 23. To
connect to a wireless network, see page 24. To
use the sound system, see page 25.
Note: If there is a sheet of plastic on the screen,
remove the plastic.

16
HOW TO USE THE MANUAL MODE
1. Touch the screen or press any button on the
console to turn on the console.
See HOW TO TURN ON THE CONSOLE on
page 14. Note: It may take a few moments for
the console to be ready for use.
2. Select the home screen.
When you turn on the console, the home screen
will appear on the screen after the console
boots up.
If you are in a workout, touch the screen and fol-
low the prompts to end the workout and return to
the home screen. If you are in the settings menus,
touch the back button (arrow symbol) and then
touch the close button (x symbol) to return to the
home screen.
3. Change the resistance of the pedals as desired.
Touch Manual Start and begin pedaling.
You can change the resistance of the pedals by
pressing one of the numbered Silent Magnetic
Resistance buttons.
Note: After you press a button, it will take a
moment for the pedals to reach the selected
resistance level.
4. Follow your progress.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown.
Drag upward on the screen to enter the fullscreen
display mode. Drag downward on the screen to
view the workout information displays.
Touch the various workout information displays
to view more options. Touch the more button
(+ symbol) to view statistics or charts. Touch the
center of the screen to view even more display
mode options.
If desired, adjust the
volume level by pressing
the volume increase and
decrease buttons on the
console.
To pause the workout, simply touch the screen
or stop pedaling. To continue the workout, simply
resume pedaling.
To end the workout session, touch the screen to
pause the workout, and then follow the prompts
on the screen to end the workout and return to the
home screen.
5. Wear a compatible heart rate monitor and
measure your heart rate if desired.
You can wear a compatible heart rate monitor to
measure your heart rate. Note: The console is
compatible with all Bluetooth®Smart heart rate
monitors.
A compatible heart rate monitor is included with
some models. If a heart rate monitor is included,
see THE HEART RATE MONITOR in this manual
to learn how to use it.
If this model does not include a compatible
heart rate monitor, see page 25 for informa-
tion about ordering one.
The console will connect to your compatible heart
rate monitor automatically. When your heartbeat is
detected, your heart rate will be shown.

17
6. Turn on the fan if desired.
The fan has several speed
settings, including an auto
mode. While the auto mode
is selected, the speed
of the fan will automati-
cally increase or decrease
as your pedaling speed
increases or decreases.
Press the fan increase and
decrease buttons repeatedly to select a fan speed
or to turn off the fan.
Note: If the pedals are not moved for a while when
the home screen is selected, the fan will turn off
automatically.
7. When you are finished exercising, the console
will turn off automatically.
See HOW TO TURN OFF THE CONSOLE on
page 14.

18
HOW TO USE A FEATURED WORKOUT
1. Touch the screen or press any button on the
console to turn on the console.
See HOW TO TURN ON THE CONSOLE on
page 14. Note: It may take a few moments for
the console to be ready for use.
2. Select the home screen or the workout library.
When you turn on the console, the home screen
will appear on the screen after the console
boots up.
If you are in a workout, touch the screen and fol-
low the prompts to end the workout and return to
the home screen. If you are in the settings menus,
touch the back button (arrow symbol) and then
touch the close button (x symbol) to return to the
home screen.
Touch the buttons at the bottom of the screen to
select either the home screen (Home button) or the
workout library (Browse button).
3. Select a workout.
To select a workout from the home screen or the
workout library, simply touch the desired workout
button on the screen. Slide or flick the screen to
scroll upward or downward if necessary.
Note: To use a featured workout, the console must
be connected to a wireless network (see HOW
TO CONNECT TO A WIRELESS NETWORK on
page 24).
The featured workouts on your console will change
periodically. To save one of the featured workouts
for future use, you can add it as a favorite by touch-
ing the favorites button (heart symbol). You must
be logged into your iFIT account to save a featured
workout (see step 3 on page 21).
To draw your own map for a workout, see HOW TO
CREATE A DRAW-YOUR-OWN-MAP WORKOUT
on page 20.
When you select a workout, the screen will show
an overview of the workout that includes details
such as the duration and distance of the workout
and the approximate number of calories you will
burn during the workout.
4. Start the workout.
Touch Start Workout to start the workout.
The workout will function in the same way as the
manual mode (see page 16).
During some workouts, an iFIT coach will guide
you through an immersive video workout. Touch
the screen in any open space to view and select
music, trainer voice, and volume options for the
workout.
During some workouts, the screen will show a map
of the route and a marker indicating your prog-
ress. Touch the buttons on the screen to select the
desired map options.
During some workouts, the screen may show a
target speed. As you exercise, keep your pedaling
speed near the target speed shown on the screen.
A message may appear prompting you to increase,
decrease, or maintain your pedaling speed.
IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling
speed may be slower than the target speed.
Make sure to pedal at a speed that is comfort-
able for you.
If the resistance level is too high or too low, you
can manually override the setting by pressing the
Silent Magnetic Resistance buttons. If you press
a Silent Magnetic Resistance button, you can
then manually control the resistance level (see step
3 on page 16). To return to the programmed
resistance settings of the workout, touch Follow
Workout.

19
Note: The calorie goal shown in the workout
description is an estimate of the number of
calories that you will burn during the workout.
The actual number of calories that you burn
will depend on various factors, such as your
weight. In addition, if you manually change the
resistance level during the workout, the number
of calories you burn will be affected.
To pause the workout, simply touch the screen
or stop pedaling. To continue the workout, simply
resume pedaling.
To end the workout, touch the screen to pause the
workout, and then follow the prompts on the screen
to end the workout and return to the home screen.
When the workout ends, a workout summary will
appear on the screen. If desired, you can select
options such as adding the workout to your sched-
ule (see HOW TO USE AN IFIT WORKOUT on
page 21) or adding the workout to your favorites
list. Then, touch Save Workout to return to the
home screen.
5. Follow your progress.
See step 4 on page 16.
6. Wear a compatible heart rate monitor and
measure your heart rate if desired.
See step 5 on page 16.
7. Turn on the fan if desired.
See step 6 on page 17.
8. When you are finished exercising, the console
will turn off automatically.
See HOW TO TURN OFF THE CONSOLE on
page 14.

20
HOW TO CREATE A DRAW-YOUR-OWN-MAP
WORKOUT
1. Touch the screen or press any button on the
console to turn on the console.
See HOW TO TURN ON THE CONSOLE on
page 14. Note: It may take a few moments for
the console to be ready for use.
2. Select a draw-your-own-map workout.
When you turn on the console, the home screen
will appear on the screen after the console
boots up.
If you are in a workout, touch the screen and fol-
low the prompts to end the workout and return to
the home screen. If you are in the settings menus,
touch the back button (arrow symbol) and then
touch the close button (x symbol) to return to the
home screen.
To select a draw-your-own-map workout, touch the
Create button at the bottom of the screen.
3. Draw your map.
Navigate to the area on the map where you want
to draw your workout by typing in the search box
or by sliding your fingers on the screen. Touch
the screen to add the start point for your workout.
Then, touch the screen to add the end point for
your workout.
If you want to start and end your workout at the
same point, touch Close Loop or Out & Back in the
map options. You can also select whether you want
your workout to snap to the road.
If you make a mistake, touch Undo in the map
options.
The screen will display the elevation and distance
statistics for your workout.
4. Save your workout.
Touch Save New Workout to save your workout. If
desired, enter a title and description for your work-
out. Then, touch the continue button (> symbol).
5. Start the workout.
Touch Start Workout to start the workout. The
workout will function in the same way as a featured
workout (see page 18).
6. Follow your progress.
See step 4 on page 16.
7. Wear a compatible heart rate monitor and
measure your heart rate if desired.
See step 5 on page 16.
8. Turn on the fan if desired.
See step 6 on page 17.
9. When you are finished exercising, the console
will turn off automatically.
See HOW TO TURN OFF THE CONSOLE on
page 14.